Six Weeks to Sleeveless and Sexy

Six Weeks to Sleeveless and Sexy
Author: JJ Virgin
Publsiher: Simon and Schuster
Total Pages: 208
Release: 2010-05-11
ISBN: 9781439190432
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Six Weeks to Sleeveless and Sexy Book Excerpt:

You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

Sexy Forever

Sexy Forever
Author: Suzanne Somers
Publsiher: Harmony
Total Pages: 368
Release: 2010-12-28
ISBN: 030758853X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Sexy Forever Book Excerpt:

What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated. Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever. Within the pages of Sexy Forever you will discover: Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies. A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds. All-new delicious recipes, with menus for fabulous eating every day. A moderate (hint: fast and easy!) exercise program to keep you fit and healthy. Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success. A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill. How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful. An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan. YOU CAN WIN THIS BATTLE. YOUR GOALS ARE ACHIEVABLE. Stay the course and you’ll be on the path to regaining the vibrant health you were born to have. Sexy Forever is your ticket there.

Beyond Sugar Shock

Beyond Sugar Shock
Author: Connie Bennett, C.H.H.C., C.P.C., A.C.C.
Publsiher: Hay House, Inc
Total Pages: 303
Release: 2012-06-01
ISBN: 1401931901
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Beyond Sugar Shock Book Excerpt:

From Connie Bennett, author of the bestseller Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.

JJ Virgin s Sugar Impact Diet Cookbook

JJ Virgin s Sugar Impact Diet Cookbook
Author: J.J. Virgin
Publsiher: Hachette UK
Total Pages: 288
Release: 2015-05-26
ISBN: 1455577863
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

JJ Virgin s Sugar Impact Diet Cookbook Book Excerpt:

In this essential companion cookbook to JJ Virgin's Sugar Impact Diet, JJ Virgin brings her groundbreaking diet into the kitchen and makes it easier—and tastier—for readers to drop damaging sugars and lose fat fast. JJ Virgin's Sugar Impact Diet revolutionized the way readers think about sugar. This cookbook companion features more than 150 delicious and simple recipes, including mouthwatering breakfasts, lunches, dinners, snacks, and sweet-tooth-taming desserts. Designed to help readers drop pounds and melt away fat without missing the foods they love, JJ Virgin's Sugar Impact Diet Cookbook provides all the tools readers need to succeed, including meal plans, grocery lists, and customizable menus for readers with special diets like vegans, vegetarians, and Paleo devotees.

The Sugar Impact Diet

The Sugar Impact Diet
Author: JJ Virgin
Publsiher: Hachette UK
Total Pages: 368
Release: 2014-11-04
ISBN: 1472226372
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Sugar Impact Diet Book Excerpt:

Outsmart Sneaky Sugars to Lose Fat Fast! If you're eating healthily, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings... even sugar substitutes. And it's not enough simply to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this ground-breaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This book will pinpoint the most damaging sugars that we eat every day - without even realising it - in common foods like skimmed milk, diet soda, wholegrain bread, and 'healthy' sweeteners like agave. By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast - up to 10 pounds in 2 weeks! - and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast - and forever!

JJ Virgin s Sugar Impact Diet

JJ Virgin s Sugar Impact Diet
Author: J.J. Virgin
Publsiher: Hachette UK
Total Pages: 368
Release: 2014-11-04
ISBN: 1455577820
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

JJ Virgin s Sugar Impact Diet Book Excerpt:

From New York Times bestselling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks! New York Times Bestseller If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave. By swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast--up to 10 pounds in 2 weeks!--and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!

The Antianxiety Food Solution

The Antianxiety Food Solution
Author: Trudy Scott
Publsiher: New Harbinger Publications
Total Pages: 216
Release: 2011-06-02
ISBN: 9781608824410
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Antianxiety Food Solution Book Excerpt:

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness

The Complete Idiot s Guide to Thyroid Disease

The Complete Idiot s Guide to Thyroid Disease
Author: Dr. Alan Christianson,Hy Bender
Publsiher: Penguin
Total Pages: 320
Release: 2011-02-01
ISBN: 1101478632
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Thyroid Disease Book Excerpt:

Controlling health when metabolism is out-of-control. The thyroid is the body's energy center, working to set the metabolism. It can be underactive or work too fast. It is susceptible to cancer and other health issues, more often in women than men. And its symptoms are varying and hard to identify. The Complete Idiot's Guide to Thyroid Disease sifts through the vast amount of conflicting advice to help readers learn how to seek appropriate treatment for their individual situation. ? Covers Hypothyroidism and Hyperthyroidism, as well as Goiter, Graves' Disease, Hashimoto's Disease, Thyroid Cancer, and adrenal gland diseases ? Thyroid's role in PMS, infertility, and postpartum depression

The Conscious Cleanse 2E

The Conscious Cleanse  2E
Author: Jo Schaalman,Julie Pelaez,Josh Dinar
Publsiher: Penguin
Total Pages: 352
Release: 2020-12-01
ISBN: 161564928X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Conscious Cleanse 2E Book Excerpt:

Cleanse your body in 14 days and live the vibrant life you were always meant to! How well do you really feel? If stopped on the street, most people would say "fine"--but is that the truth? Do you suffer from fatigue? Low energy? Insomnia? You might not realize how much how and what you eat impacts your everyday health and energy levels. It just might be time for you to discover the healing power of food and add some vitality back to your life! The Conscious Cleanse gives you a simple, no-nonsense program that eliminates harmful foods, flushes toxins from your body, and kick-starts weight loss. The result is lifelong freedom from aches and illness, a renewed vibrancy, and more energy than you've ever known. Take it from the experts! Jo Schaalman and Jules Pelaez have been helping thousands of people achieve real results over the last decade with this life-changing program. Change your life in just 14 days and chart a path just for you with recipes for any appetite. This invigorating plan includes recipes for beverages, breakfasts, salads, soups, grain dishes, meat dishes, and even snacks and appetizers! In this revised edition, you'll find: A practical approach to a 14-day diet reset The tools to practice mindful eating and eliminate problem foods A guide to a new and improved 80:20 plan Over 100 delicious, clean recipes for any eater

The Whole Food Guide to Overcoming Irritable Bowel Syndrome

The Whole Food Guide to Overcoming Irritable Bowel Syndrome
Author: Laura Knoff
Publsiher: New Harbinger Publications
Total Pages: 208
Release: 2010-07-01
ISBN: 1572247991
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Whole Food Guide to Overcoming Irritable Bowel Syndrome Book Excerpt:

If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. This guide includes tips and advice on: What to eat and what to avoid to prevent IBS symptoms Herbs and vitamins for improving digestion naturally Self-assessing your IBS through an elimination diet Lifestyle changes, exercise, and stress management

The 12 Secrets of Highly Successful Women

The 12 Secrets of Highly Successful Women
Author: Gail McMeekin
Publsiher: Mango Media Inc.
Total Pages: 241
Release: 2011-07-15
ISBN: 157324533X
Category: Self-Help
Language: EN, FR, DE, ES & NL

The 12 Secrets of Highly Successful Women Book Excerpt:

Winning Strategies of Highly Successful Women McMeekin’s second “12 secrets” book on creativity and success. From the popular creative coach Gail McMeekin, founder of Creative Success LLC with worldwide clients and author of the bestselling The 12 Secrets of Highly Creative Women, comes a book with hundreds of examples of how creative women entrepreneurs and business leaders have used proven strategies to succeed. Take positive risks and develop your talents and passions. We are experiencing a work and lifestyle revolution and creative Renaissance. Women are leaving companies and starting new businesses. Virtual companies are springing up, giving us choices about where and how we live and work. And, we are switching from the age of logical thinking to the age of conceptual thinking. This book may change your life. We all have the software to be creative, but many of us have been shamed or criticized, and our creative sparks are smoldering beneath layers of fear and lack of confidence. Gail McMeekin’s book blasts through that and gets you excited again about your potential. McMeekin interviews 31 of today's most successful women, integrating their insights with her own proven success strategies to help you get onto the road to success. Each chapter has a series of challenges to guide you in discovering your own personal success. Read about: • Successful women doing everything from being an astronaut, a politician, a coach, or a watercolor painter • Gremlins you must defeat to claim your true gifts and prosper and feel content • How to take your best ideas and leverage them into a prosperous business that supports your life purpose and values If you are a fan of Gail McMeekin’s other books The 12 Secrets of Highly Creative Women Journal and The Power of Positive Choices, or have read books such as Conscious Creativity, Awakening Your Creative Soul, or The 30-Day Creativity Challenge; your next read should be The 12 Secrets of Highly Successful Women.

Choose to Live

Choose to Live
Author: Joyce O'Brien
Publsiher: Morgan James Publishing
Total Pages: 228
Release: 2011-04-01
ISBN: 1600378374
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Choose to Live Book Excerpt:

This remarkable story of survival—with determination, humor, and joy—“can show you how to turn a curse into a blessing” (Bernie Siegel, MD). Life is good for Joyce and Kevin—traveling, having fun with friends, holding down a successful Wall Street career, building their dream home and planning a big family. Then, in what feels like an instant, the young couple’s dream life shatters, when Kevin is paralyzed after a brain hemorrhage and they are both diagnosed with late-stage cancers. At thirty-five years old, they are devastated to learn there is little hope they will see their baby's next birthday. Take an amazing and inspiring journey with this young couple who refuse to accept the grim diagnosis when their world comes crashing down around them. Instead, they choose to live. And together, miraculously, they beat all the odds. Kevin is walking again, and they both are cancer free ten years later. Discover the keys for your own health and well-being. By healing the body from the inside out, you can live a life brimming with physical, emotional, and spiritual health. Awaken to a world that few know even exists—and where anything is possible.

Women Change the World

Women Change the World
Author: Michelle Patterson
Publsiher: BenBella Books, Inc.
Total Pages: 256
Release: 2014-06-10
ISBN: 1939529182
Category: Social Science
Language: EN, FR, DE, ES & NL

Women Change the World Book Excerpt:

Women Change the World is a collection of world-changing women—from actresses, recording artists, and writers to businesswomen and other high-profile female professionals—on women's unique contributions to society. Women Change the World will be released in conjunction with the California Women's Conference, which offers its attendees inspiration, resources, and connections to take the next steps in their businesses, personal development, or philanthropic endeavors. 2012's conference speakers included Marcia Cross, Donna Karen, Gloria Allred, and many others. Women Change the World aims not only to show how women can be the heart of success, but also to inspire other women to go out and change the world themselves.

How to Read a Client from Across the Room Win More Business with the Proven Character Code System to Decode Verbal and Nonverbal Communication

How to Read a Client from Across the Room  Win More Business with the Proven Character Code System to Decode Verbal and Nonverbal Communication
Author: Brandy Mychals
Publsiher: McGraw Hill Professional
Total Pages: 256
Release: 2012-11-16
ISBN: 0071803548
Category: Business & Economics
Language: EN, FR, DE, ES & NL

How to Read a Client from Across the Room Win More Business with the Proven Character Code System to Decode Verbal and Nonverbal Communication Book Excerpt:

2013 Bronze Axiom Business Award Winner Predict if Your Clients Will Say YES in Just 7 Seconds How to Read a Client from Across the Room gives you the clues and tools to get someone to say "yes" to you--in an instant--by tailoring your communication methods on the fly to suit that person’s character type. "A quick and powerful method for understanding the very essence of your prospective client. Watch your referrals and bank account grow." -- Bob Burg, coauthor of The Go-Giver and author of Endless Referrals "Brandy Mychals has created a system that allows you to connect with potential clients, serve their core needs, and create lucrative win-win solutions. Without question, this sales book is a must-read!" -- Sandra Yancey, CEO and founder, eWomenNetwork, and bestselling author of Succeeding in Spite of Everything "This book will help you understand people in ways you never thought possible. Practice Mychals's techniques and you'll rise to the top of your field in no time." -- Dr. Daniel J. Reidenberg, PsyD, FAPA, BCPC, CRS, CMT, Executive Director, SAVE, and Chair, Advisory Board, American Psychotherapy Association "This book unlocks the secrets of connecting to and persuading more people, more quickly. In today's fast-paced world, a book like this is pure gold." -- Robert G. Allen, author of the New York Times bestseller, The One Minute Millionaire

The Virgin Diet

The Virgin Diet
Author: JJ Virgin
Publsiher: Harlequin
Total Pages: 304
Release: 2012-12-01
ISBN: 1459249127
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Virgin Diet Book Excerpt:

Your fat is not your fault. Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!

The Virgin Diet Cookbook

The Virgin Diet Cookbook
Author: J.J. Virgin
Publsiher: Hachette UK
Total Pages: 416
Release: 2014-02-18
ISBN: 1455557048
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Virgin Diet Cookbook Book Excerpt:

The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. The Virgin Diet Cookbook will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

The Zero Tolerance Diet

The Zero Tolerance Diet
Author: JJ Virgin
Publsiher: HarperCollins
Total Pages: 310
Release: 2014
ISBN: 9780007479498
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Zero Tolerance Diet Book Excerpt:

Most people believe the secret to being skinny is eating everything in moderation. We've heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat. This book guides you to eliminate the seven foods most people are intolerant to for three weeks, while you eat the right proteins, fibres, fats and vegetables. After three weeks, you reintroduce foods, one at a time, to see which foods your body can tolerate.

The Virgin Diet

The Virgin Diet
Author: JJ Virgin
Publsiher: HarperCollins Australia
Total Pages: 336
Release: 2012-12-01
ISBN: 1460888871
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

The Virgin Diet Book Excerpt:

Are you eating all the right things — low-fat yoghurt, egg-white omelettes, wholegrain bread, even tofu — but still can’t lose the weight? Your favorite ‘diet’ foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain — food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and — worst of all — stubborn weight gain. On The Virgin Diet, you’ll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You’ll never feel hungry or deprived, and in just one week, you’ll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that’s just the beginning!

The Sugar Impact Diet India Only Drop 7 Hidden Sugars Lose Up to 10 Pounds in Just 2 Weeks

The Sugar Impact Diet   India Only Drop 7 Hidden Sugars Lose Up to 10 Pounds in Just 2 Weeks
Author: J. J. Virgin
Publsiher: Unknown
Total Pages: 135
Release: 2019-03-08
ISBN: 9781472265890
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Sugar Impact Diet India Only Drop 7 Hidden Sugars Lose Up to 10 Pounds in Just 2 Weeks Book Excerpt:

The Virgin Diet Cookbook

The Virgin Diet Cookbook
Author: 3M Company
Publsiher: Unknown
Total Pages: 357
Release: 2014-07-01
ISBN: 9781455557059
Category: Weight loss
Language: EN, FR, DE, ES & NL

The Virgin Diet Cookbook Book Excerpt:

The companion to the New York TimesTHE VIRGIN DIET COOKBOOK These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.