Sleep Smarter

Sleep Smarter
Author: Shawn Stevenson
Publsiher: Rodale
Total Pages: 288
Release: 2016-03-15
ISBN: 1623367395
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Sleep Smarter Book Excerpt:

Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions. As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back. Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep. Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 21-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Summary of Zoe McKey s Sleep Smarter

Summary of Zoe McKey s Sleep Smarter
Author: Everest Media,
Publsiher: Everest Media LLC
Total Pages: 15
Release: 2022-06-22T22:59:00Z
ISBN: 1928374650XXX
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Summary of Zoe McKey s Sleep Smarter Book Excerpt:

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The market is full of books that can help you start your day off on the right foot. However, there aren’t nearly as many that talk about the best evening routines that can ensure you an energized and productive morning. #2 I will present the four elements of a successful evening routine: processing and planning, nourishment, disconnection, and self-development. I will also present a crutch for parents.

Summary of Shawn Stevenson s Sleep Smarter

Summary of Shawn Stevenson s Sleep Smarter
Author: Everest Media,
Publsiher: Everest Media LLC
Total Pages: 28
Release: 2022-06-13T22:59:00Z
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Summary of Shawn Stevenson s Sleep Smarter Book Excerpt:

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The most important takeaway from this is that sleep is a natural periodic state for the mind and body. If you’re not doing it, you’re being completely unnatural. And, nobody likes unnatural people. #2 The shortcut to success is not made by bypassing dreamland. You will actually work better, be more efficient, and get more stuff done when you’re properly rested. #3 The circadian timing system, which is your body’s sleep cycle, is regulated by the suprachiasmatic nucleus in your brain. When you know you’re about to get a lot of work done, plan ahead and get your sleep hours in. This will help you work better and faster.

SUMMARY Sleep Smarter 21 Essential Strategies To Sleep Your Way To A Better Body Better Health And Bigger Success By Shawn Stevenson

SUMMARY   Sleep Smarter  21 Essential Strategies To Sleep Your Way To A Better Body  Better Health  And Bigger Success By Shawn Stevenson
Author: Shortcut Edition
Publsiher: Shortcut Edition
Total Pages: 35
Release: 2021-06-23
ISBN: 1928374650XXX
Category: Business & Economics
Language: EN, FR, DE, ES & NL

SUMMARY Sleep Smarter 21 Essential Strategies To Sleep Your Way To A Better Body Better Health And Bigger Success By Shawn Stevenson Book Excerpt:

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover the best practices for a restful and effective night's sleep. You will also discover : that a good night's sleep is good for your health; that your diet can affect the quality of your sleep; that the position in which you sleep can cause health problems; that sexual activity is good for your sleep; that consuming caffeine can interfere with falling asleep. Good health requires a healthy lifestyle, but also good sleep! Often overlooked, sleep is an essential step for the body. It is a moment of rest and regeneration of body and mind. However, the hectic pace of today's lifestyle and external demands are obstacles that prevent us from taking full advantage of it. Disturbed sleep cycles and hormone imbalances can cause significant long-term health problems. You must therefore put sleep back at the center of your priorities and make it a true ally for your well-being. Are you ready to sleep soundly? *Buy now the summary of this book for the modest price of a cup of coffee!

Eat Smarter

Eat Smarter
Author: Shawn Stevenson
Publsiher: Hachette UK
Total Pages: 432
Release: 2020-12-29
ISBN: 031653790X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Eat Smarter Book Excerpt:

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Sleep Better Hypnosis and Meditation

Sleep Better Hypnosis and Meditation
Author: Harmony Academy
Publsiher: Harmony Academy
Total Pages: 135
Release: 2022
ISBN: 1928374650XXX
Category: Self-Help
Language: EN, FR, DE, ES & NL

Sleep Better Hypnosis and Meditation Book Excerpt:

Discover How You Can Easily Fall Asleep, Deepen the Peace in Your Life and Actually Feel Happier in Your Daily Life Stressed out? Struggling to fall asleep at night? Constantly Anxious? Can never relax? Feeling low recently? Most of us go through one or more of the symptoms listed above. Whether it's wanting to fall asleep easier, reduce your anxiety, manage your stress, or just feel a bit happier every day, Sleep Better Hypnosis and Meditation will help you on your journey. With some of the best hypnosis and meditation scripts on the market, you'll undoubtedly find some you can't stop coming back to. Here's a little taster of what's inside… - Instantly relieve stress - Increase inner peace - Achieve anxiety relief - Practice mindfulness - Deep sleep through the night - Calming energy - And much, much more. You will be amazed just how effective hypnosis & meditation can be at helping you destress, calm the mind, and increase positive emotions. By following these particular scripts by Harmony Academy even if you are a beginner to hypnosis & meditation you will still find success to have some of the best quality night sleeps you have had to date. So, if you wish to transform your sleep for good, then click “Buy Now” and start reading NOW!

The Healthy Brain Book

The Healthy Brain Book
Author: William Sears,Vincent M. Fortanasce
Publsiher: BenBella Books
Total Pages: 253
Release: 2020-04-21
ISBN: 1948836769
Category: Psychology
Language: EN, FR, DE, ES & NL

The Healthy Brain Book Book Excerpt:

Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: • How what we think can change how well we think • The role of inflammation in the brain, and how food and activity can reverse it • What drugs enhance and suppress the brain's ability to heal itself • Actionable advice to improve your memory, promote learning, and prevent common brain ailments • How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, "think-change" your brain for a happier and healthier life.

How to Sleep Well

How to Sleep Well
Author: Neil Stanley
Publsiher: John Wiley & Sons
Total Pages: 248
Release: 2018-08-27
ISBN: 0857087681
Category: Self-Help
Language: EN, FR, DE, ES & NL

How to Sleep Well Book Excerpt:

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Callen s Calling

Callen s Calling
Author: Sandra Leigh Savage
Publsiher: Strategic Book Publishing
Total Pages: 326
Release: 2014
ISBN: 1625164475
Category: Biography & Autobiography
Language: EN, FR, DE, ES & NL

Callen s Calling Book Excerpt:

Callen Michaels and Andrew Manne first meet at a wedding in 1990 and fall madly in love. She is a freelance writer and artist. He is a stylist for a high-end fashion magazine in Vancouver, British Columbia. Seven years later, on March 30, 1997, Andrew commits suicide. Two days later, Callen is brutally raped. This is their tragic love story. But even after these two life-changing events, Callen is able to start over. This compelling novel is loosely based on author Sandra Leigh Savage's life. Her husband's suicide prompted her to write the Together Forever series in the hopes it would help others who have experienced the devastation of suicide. After coming out of the darkness following her late husband's death, Sandra Leigh was inspired to write a love story between two people who come together, but are ripped apart when Callen finds Andrew dead from suicide. "It is in this story that I dedicate this book to my late husband, Andrew Michael Savage, who committed suicide on March 30, 1997." About the Author Sandra Leigh Savage says, "People don't like to talk about suicide, but this subject needs to be heard again from another perspective. Mine. I am a survivor of suicide. I believe that my life was spared and I was needed here to share this story of heartbreak and deep sadness. I want to put a name to suicide; my husband's, Andrew Michael Savage. It took many years of recovery for me to wake up again and to start a new life." She wants to show others how to move on and begs readers: "Hear my message, hear Andrew's message. Please, choose life over suicide." She lives in Burnaby, British Columbia. Headshot photographer: Kasha Raelaina Savage Publisher's website: http: //sbpra.com/SandraLeighSavage

When Life Feels Like a House Fire

When Life Feels Like a House Fire
Author: Marcy McKay
Publsiher: SkipJack Publishing
Total Pages: 250
Release: 2020-10-27
ISBN: 1950637883
Category: Self-Help
Language: EN, FR, DE, ES & NL

When Life Feels Like a House Fire Book Excerpt:

Marcy McKay offers something we all need right now - hope. If you’ve struggled with anxiety, disrupted sleep, foggy brain, loss of time, the inability to focus since COVID-19 upended the world – it’s not your imagination. Your physical aches and pains are real, too. Maybe you’ve suffered low-grade to full-blown depression. Bad behaviors might have helped you cope, like overeating or no appetite at all, overdrinking, hours of binge-watching TV or scrolling through social media. This doesn’t include possible tensions with family, friends and strangers over masks, politics, protests and much more. There is a scientific reason and root cause behind your stress, anxieties and behaviors, but it’s not what you think. The answers are connected to the past. Your past. Marcy McKay explains what’s happening to you in everyday language, sharing what she learned after her family experienced a house fire in 2017. With free downloadable worksheets, exercises and assignments – connect the dots to the true source of your problems. Create an action plan for a brighter tomorrow, even during a global pandemic … because life shouldn’t feel like a house fire. “I read this book all in one sitting. Informative … funny. I loved this, and think you will, too.” – Melissa Hallmark Kerr, PhD, co-founder of Brain Savvy “Marcy has gracefully personalized and documented the importance in taking care of the mind-body connection, as well as how our life’s experience plays into stress, trauma and anxiety.” – Erin K. Bishop, MA, A Breath of Wellness "When Life Feels Like a House Fire is current and useful as we navigate our new normal. A great resource and an easy read." – Terry Bentley Hill, attorney and founder, #StopMindingYourOwnBusiness

INTUITIVE SELF MOTIVATION

INTUITIVE SELF MOTIVATION
Author: Dylan Jones
Publsiher: Sunscape Books
Total Pages: 202
Release: 2021-12-27
ISBN: 1777661390
Category: Business & Economics
Language: EN, FR, DE, ES & NL

INTUITIVE SELF MOTIVATION Book Excerpt:

Eliminate procrastination for once and for all. Dust off all those goals and plans that you’ve been pining for, and get ready for a rocket ride into a productive future and legacy. Do you often find yourself far behind on all the things you want to accomplish? Boost your potential with insightful changes to your routine and goals.Create daily habits that fuel self-motivation and momentum. Get things done, while setting yourself up for success. Discover what boosts self-motivation and make these principles work for you.In this book, you will discover how to make the BEST use of your time each day when it comes to your goals. Set yourself up now for ONGOING crazy-awesome forward momentum. Intuitive Motivation takes you for a quick but deep dive through science-backed evidence that points to how to maximize motivation both at work and in your personal life. The 10 Self Motivation Tips walk you through solid foundations upon which to create and build lasting self-motivation success. Practical exercises launch you into action straight from the start. Accomplish your goals faster than you thought possible. Savvy step-by-step routines like the Daily Crunch and the 5 Day Motivation Cycle bring the power of achievements into your life. Click to buy a copy and get started today!

The School of Greatness

The School of Greatness
Author: Lewis Howes
Publsiher: Rodale
Total Pages: 272
Release: 2017-10-31
ISBN: 1623369029
Category: Business & Economics
Language: EN, FR, DE, ES & NL

The School of Greatness Book Excerpt:

When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister's couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches' advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In the New York Times bestseller The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing "the greats" on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness "professors" and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.

The Fatburn Fix

The Fatburn Fix
Author: Catherine Shanahan, M.D.
Publsiher: Flatiron Books
Total Pages: 320
Release: 2020-03-24
ISBN: 1250309514
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Fatburn Fix Book Excerpt:

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.

Boundless Energy

Boundless Energy
Author: Elisabeth Wilson
Publsiher: Infinite Ideas
Total Pages: 230
Release: 2007-07-23
ISBN: 1905940092
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Boundless Energy Book Excerpt:

Tired of feeling tired? Bored of feeling blue? This work presents tips and ideas to feel awake, alert and at the top of your game, all day, every day.

Sleep Smarter Now

Sleep Smarter Now
Author: Sonny Vale
Publsiher: Unknown
Total Pages: 140
Release: 2019-05-28
ISBN: 9781070591599
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Sleep Smarter Now Book Excerpt:

Do you suffer from lack of sleep, irregular sleep or get no sleep at all? This is how you're going to revamp your sleeping patterns and seize control of your energy levels, once and for all. If you're not sleeping properly, you're not living properly. Understanding how to get the best night's sleep possible is instrumental to your health, and to your success in life. You deserve to wake up every morning feeling energized, motivated and ready to face the challenges of the new day.In Effective Guide on How to Sleep Well Everyday, I break down the importance of sleep and how dysfunctional yours has become because of today's modern day lifestyle. It's time to solve those nightly sleep disturbances so that you can be the best version of yourself during the day!In this guide you'll find out: -How much sleep you actually should be getting-What kind of sleeper you are and how it impacts your day-How to fine-tune your personal sleeping schedule-What to do when you can't sleep and desperately need to-How to create the ideal bedroom environment for sleep-Sleep misconceptions and dealing with common sleep disordersThis book is jam-packed with useful advice, tips and techniques that are all centered on better quality sleep. If that's what you're looking for, then this is the book for you.Enjoy a dreamless, comfortable, uninterrupted night's sleep when you get this guide. Tomorrow will be brighter, clearer and more focused than ever! Learn how to get the best sleep possible with this guide. Get it now, and get some rest!This Book Covers: - Sleep Smarter Now - sleep smarter - sleep hacker - sleep meditation - sleep meditation - sleep hypnosis - sleep affirmations

Sleep Smarter

Sleep Smarter
Author: Zoe McKey
Publsiher: Createspace Independent Publishing Platform
Total Pages: 150
Release: 2017-08-28
ISBN: 9781975855376
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Sleep Smarter Book Excerpt:

Do you often feel powerless, impatient and annoyed during your day? Are you exhausted on a daily basis? If you feel like you never get enough sleep and have no energy the next day... This book is for you! Sleep Smarter comes with evening habits that help you save energy, organize your upcoming day better, develop good health and sleeping routines, and become less stressed on a daily basis. This book will teach you to organize your day better, feel productive at late hours, improve your morning activity, lose weight and most importantly, sleep well. It provides you with the most powerful and effective habits to re-organize your day and eliminate unfinished businesses that keep you up at night. Do you want to make better use of your evening hours, and sleep like a baby after a well-managed day? Then check out Sleep Smarter and start transforming your life starting tonight! Learn the best, techniques and exercises that help you sleep faster, deeper, and better. -Feel more energized throughout your day -Adopt a health preserving lifestyle -Have restful and refreshing sleep -Overcome decision fatigue -Plan tomorrow like a professional The key to daytime success is nothing more than a good night sleep. -Learn to create a cozy environment for a better sleep -How to involve your family in your evening chore -What's the best time to deal with boring tasks -The benefits of rechanneling your creativity -Evening nutrition and physical activity tips -Step-by-step exercises in each chapter

The Beats

The Beats
Author: Park Honan
Publsiher: Unknown
Total Pages: 250
Release: 1987
ISBN: 1928374650XXX
Category: American literature
Language: EN, FR, DE, ES & NL

The Beats Book Excerpt:

1 001 Prescription Secrets for Seniors

1 001 Prescription Secrets for Seniors
Author: Anonim
Publsiher: FC&A Publishing
Total Pages: 370
Release: 2007
ISBN: 9781932470642
Category: Consumer education
Language: EN, FR, DE, ES & NL

1 001 Prescription Secrets for Seniors Book Excerpt:

"In 1,001 Prescription Secrets for Seniors, you?ll also discover the secrets to saving 39%? 62%? even 80% on the most commonly prescribed senior medications! Plus, how to shop by mail and online, buy safely outside the US, spot prescription fraud, and much more."--Publisher's website.

Sociology an Introduction

Sociology  an Introduction
Author: Earl R. Babbie
Publsiher: Unknown
Total Pages: 611
Release: 1980
ISBN: 1928374650XXX
Category: Sociology
Language: EN, FR, DE, ES & NL

Sociology an Introduction Book Excerpt:

The Compu mark Directory of U S Trademarks

The Compu mark Directory of U S  Trademarks
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1990
ISBN: 1928374650XXX
Category: Computer industry
Language: EN, FR, DE, ES & NL

The Compu mark Directory of U S Trademarks Book Excerpt: