Smoothies Bible

Author by : Pat Crocker
Languange : en
Publisher by : Hardie Grant Publishing
Format Available : PDF, ePub, Mobi
Total Read : 19
Total Download : 782
File Size : 40,7 Mb
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Description : sparked a deadly chain-reaction that has so far led to the deaths of a further


The Smoothies Bible

Author by : Pat Crocker
Languange : en
Publisher by : Robert Rose Incorporated
Format Available : PDF, ePub, Mobi
Total Read : 31
Total Download : 805
File Size : 43,5 Mb
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Description : Provides more than three hundred original recipes for smoothies designed to boost health and enhance health by incorporating more antioxidant fruits and vegetables into the smoothies mix.


The Smoothies Bible

Author by : Ltd Publications International
Languange : en
Publisher by : Publications International Limited
Format Available : PDF, ePub, Mobi
Total Read : 72
Total Download : 128
File Size : 47,6 Mb
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Description : Looking for sensational smoothies? This all-in-one recipe collection for cool, creamy and delicious drinks makes it easy to gather up your family, treat your guests, or sit back with a delicious drink all to yourself. Just grab a blender and start sipping!


The Juices And Smoothies Bible

Author by : Jane Birch (Editor)
Languange : en
Publisher by : Bounty Books
Format Available : PDF, ePub, Mobi
Total Read : 54
Total Download : 581
File Size : 55,9 Mb
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Description : Juices and smoothies are the quickest, cleanest way to make sure you get your daily dose of fruit and veg, the essential ingredients for a healthy and happy lifestyle. This book contains simple, easy to follow recipes for every type of drink you could need, from breakfast smoothies to meals in a glass. Say goodbye to tiresome preparation and complicated meals, this colourful, fresh guide to the very best nourishing nutrients will brighten up your day to day life.


The Green Smoothie Bible

Author by : Kristine Miles
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 20
Total Download : 261
File Size : 46,8 Mb
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Description : SUPERFOODS IN EVERY SIP You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? • Lose Weight • Detoxify the Body • Increase Energy • Fight Heart Disease • Prevent Diabetes, Depression and Certain Cancers • Boost the Immune System • Improve Skin and Hair More than 300 inviting recipes in The Green Smoothie Bible show how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.


Green Smoothie Recipes Bible

Author by : Michael Chung
Languange : en
Publisher by : Michael Jessimy
Format Available : PDF, ePub, Mobi
Total Read : 98
Total Download : 462
File Size : 53,8 Mb
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Description : When trying to lose weight, it is always a challenge to strike that perfect balance between caloric restriction and satisfaction. After all, low calorie and healthy meals are not always tasty. Then, as if that’s not enough, there are issues with hunger; think a small sliver of meat, with lackluster flavor and texture can satisfy you? Hardly! However; there is a simple solution to it. Veggies. Yes, veggies are chock full of fiber (which will fill you up pronto) and very low calorie, meaning that you can eat as much as you like without incurring any real caloric debt. Then arises the next problem; who in their right mind eats veggies to satiety when there are yummy donuts floating around? Exactly! The key is to find joy in what you’re eating. Enter the solution; green smoothies. Many persons have turned to green smoothie diets in order to improve their health, and achieve their weight loss goals. Consuming healthy fruit and vegetable smoothies is proven to be effective for weight loss, while at the same time not making the dieter feel extremely restricted. The unique combination of fruits, veggies, and sometimes grains (such as quinoa) delivers a power punch of vitamins, minerals and soluble and insoluble fiber which could very well be the key to life.


Juicing And Smoothies For Dummies

Author by : Pat Crocker
Languange : en
Publisher by : John Wiley & Sons
Format Available : PDF, ePub, Mobi
Total Read : 61
Total Download : 978
File Size : 44,5 Mb
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Description : Lose weight and cleanse your body with juices and smoothies Losing weight and being healthy is often on our minds, but noteveryone has the time to spend several hours a week at the gym. Thebeauty of dieting and cleansing with juices and smoothies is thatyou can take them anywhere, and they only take minutes toprepare. Juicing can be done from one to three days to cleanse the bodyof unwanted toxins and lose weight, while smoothies provide alonger-term meal-replacement strategy that keeps you feelingfull—and Juicing & Smoothies For Dummies bringsyou up to speed on everything you need to start incorporating thishealthy lifestyle option right away. How to safely cleanse the body of toxins Tips to increase nutrition with protein and fibersupplements Juicing and smoothie tips and techniques A month's worth of grocery lists for items to have on hand,making it easier to make healthy juices and smoothies inminutes 50 recipes for juices and 50 recipes for smoothies forbreakfast, lunch, dinner, and dessert Juicing & Smoothies For Dummies gives you everythingyou need to enjoy the benefits of this exciting new lifestylechoice.


The Healthy Smoothie Bible

Author by : Farnoosh Brock
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 33
Total Download : 989
File Size : 49,6 Mb
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Description : “Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.


The Protein Smoothie Bible

Author by : Erin Indahl-Fink
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 32
Total Download : 933
File Size : 46,6 Mb
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Description : From the creator of the successful food blog Delightful E Made, a collection of healthy smoothies packed with protein! Loaded with fresh, simple ingredients, The Protein Smoothie Bible brings together protein, nutrition, and flavor in delicious, easy-to-make smoothies. This approachable guide to blending up smoothie success in your kitchen is the perfect way to become a healthier, happier, more energetic you! You’ll love creations such as the Strawberry Citrus Sunrise, Perfect Pear, Peach Powerhouse, and Chocolate-Covered Cherry. This smoothie collection is perfect for: Anyone wanting healthier breakfast, snack, and lunch options! Eliminate the junk and swap in a healthy, protein-packed smoothie—you’ll look and feel a million times better! Busy people who don’t have much time to fix something healthy and nutritious. P.S., you can eliminate that 3 p.m. slump! Athletes and fitness enthusiasts who want more options to power their workouts. Protein smoothies with real food are the perfect pre- and post-workout fuel! Parents who want healthy snack and lunch ideas for their kids that they’ll actually like and eat! Anyone looking to lose a few pounds! Protein smoothies made with yummy fruits and vegetables are the perfect way to not only add good nutrition to your body, but also help keep you fuller, longer! No depravation necessary. The Protein Smoothie Bible is the perfect tool to bring nutrition to your life with simple, everyday ingredients. No weirdo ingredients that you’ve never heard of here—just simple, fresh food that will help you look and feel amazing!


Green Smoothies And Intermittent Fasting Bible

Author by : Toni Austin
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 47
Total Download : 223
File Size : 44,6 Mb
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Description : If you've ever thought about fasting but felt concerned about the struggle of going without food on a regular basis, this book comes to your rescue with a brilliant array of fabulous green smoothies that will keep the edge off your hunger and provide your body with a rich supply of super-nutrients for the duration of the fast - and beyond. And the key to the smoothie secret is in the word 'green'. Fasting has been demonstrated as one of the most fundamental techniques for extending lifespan and improving digestive function. The problem seems to lie in the fact that we burden our bodies with an over-supply of often unhealthy foods that place a huge strain on our long-term health and wellbeing. But leafy green vegetables are chock-full of phytonutrients and can provide the foundation for a superbly efficient fast that will cleanse and detox your body whilst maintaining the basis for complete digestive re-balance and recovery. Once your digestive system becomes healthily balanced, it is much easier to lose weight and eliminate both unhealthy substances from your body as well as those annoying cravings that often get in the way of your plans to look slimmer, trimmer, healthier and stronger. The Green Smoothie Intermittent Fasting Bible is the most delicious way to lose weight and get your eating habits safely under control. Amongst a superb collection of smoothies, you'll discover how to: Tame your appetite Burn off the excess pounds Improve your skin condition Eliminate the toxins from your body at a cellular level Restore the most natural balance to your intestinal flora Improve your thought processes Stimulate your creativity Enjoy better sleep Reduce the inflammatory response Cut out your sugar cravings Introduce the healing benefits of phytonutrients into your daily diet Look younger and slimmer The Green Smoothie routine doesn't have to be saved for those days when you're fasting. You can use the recipes every day to maintain your weight loss and cleansing momentum. The more you make use of the miracle of the green smoothie, the better the results will be. This is one of the finest ways to undo the damage of poor food choice and restore the natural balance and robust health that your body deserves. Perhaps that's why the Green Smoothie routine is often referred to as the miracle cure. It's a title it most surely deserves."