Description : Provides more than three hundred original recipes for smoothies designed to boost health and enhance health by incorporating more antioxidant fruits and vegetables into the smoothies mix.
Description : Looking for sensational smoothies? This all-in-one recipe collection for cool, creamy and delicious drinks makes it easy to gather up your family, treat your guests, or sit back with a delicious drink all to yourself. Just grab a blender and start sipping!
Description : Juices and smoothies are the quickest, cleanest way to make sure you get your daily dose of fruit and veg, the essential ingredients for a healthy and happy lifestyle. This book contains simple, easy to follow recipes for every type of drink you could need, from breakfast smoothies to meals in a glass. Say goodbye to tiresome preparation and complicated meals, this colourful, fresh guide to the very best nourishing nutrients will brighten up your day to day life.
Description : “Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.
Description : When trying to lose weight, it is always a challenge to strike that perfect balance between caloric restriction and satisfaction. After all, low calorie and healthy meals are not always tasty. Then, as if that’s not enough, there are issues with hunger; think a small sliver of meat, with lackluster flavor and texture can satisfy you? Hardly! However; there is a simple solution to it. Veggies. Yes, veggies are chock full of fiber (which will fill you up pronto) and very low calorie, meaning that you can eat as much as you like without incurring any real caloric debt. Then arises the next problem; who in their right mind eats veggies to satiety when there are yummy donuts floating around? Exactly! The key is to find joy in what you’re eating. Enter the solution; green smoothies. Many persons have turned to green smoothie diets in order to improve their health, and achieve their weight loss goals. Consuming healthy fruit and vegetable smoothies is proven to be effective for weight loss, while at the same time not making the dieter feel extremely restricted. The unique combination of fruits, veggies, and sometimes grains (such as quinoa) delivers a power punch of vitamins, minerals and soluble and insoluble fiber which could very well be the key to life.
Description : Presents recipes for a variety of smoothies made from fruits and vegetables to help in such areas as losing weight, fighting heart disease, and preventing diabetes.
Description : Lose weight and cleanse your body with juices and smoothies Losing weight and being healthy is often on our minds, but noteveryone has the time to spend several hours a week at the gym. Thebeauty of dieting and cleansing with juices and smoothies is thatyou can take them anywhere, and they only take minutes toprepare. Juicing can be done from one to three days to cleanse the bodyof unwanted toxins and lose weight, while smoothies provide alonger-term meal-replacement strategy that keeps you feelingfull—and Juicing & Smoothies For Dummies bringsyou up to speed on everything you need to start incorporating thishealthy lifestyle option right away. How to safely cleanse the body of toxins Tips to increase nutrition with protein and fibersupplements Juicing and smoothie tips and techniques A month's worth of grocery lists for items to have on hand,making it easier to make healthy juices and smoothies inminutes 50 recipes for juices and 50 recipes for smoothies forbreakfast, lunch, dinner, and dessert Juicing & Smoothies For Dummies gives you everythingyou need to enjoy the benefits of this exciting new lifestylechoice.
Description : From the creator of the successful food blog Delightful E Made, a collection of healthy smoothies packed with protein! Loaded with fresh, simple ingredients, The Protein Smoothie Bible brings together protein, nutrition, and flavor in delicious, easy-to-make smoothies. This approachable guide to blending up smoothie success in your kitchen is the perfect way to become a healthier, happier, more energetic you! You’ll love creations such as the Strawberry Citrus Sunrise, Perfect Pear, Peach Powerhouse, and Chocolate-Covered Cherry. This smoothie collection is perfect for: Anyone wanting healthier breakfast, snack, and lunch options! Eliminate the junk and swap in a healthy, protein-packed smoothie—you’ll look and feel a million times better! Busy people who don’t have much time to fix something healthy and nutritious. P.S., you can eliminate that 3 p.m. slump! Athletes and fitness enthusiasts who want more options to power their workouts. Protein smoothies with real food are the perfect pre- and post-workout fuel! Parents who want healthy snack and lunch ideas for their kids that they’ll actually like and eat! Anyone looking to lose a few pounds! Protein smoothies made with yummy fruits and vegetables are the perfect way to not only add good nutrition to your body, but also help keep you fuller, longer! No depravation necessary. The Protein Smoothie Bible is the perfect tool to bring nutrition to your life with simple, everyday ingredients. No weirdo ingredients that you’ve never heard of here—just simple, fresh food that will help you look and feel amazing!
Description : Green Smoothie Bible: The Complete Smoothie Cleanse Guide Are Green Smoothies Really Good For You? "Green Smoothie Bible: The Complete Smoothie Cleanse Guide" is suited for those individuals that are seeking a healthier restart for their bodies and simply want to get rid of the built up toxins before making the transition to a healthier lifestyle. For many who have already made the transition a green smoothie is a burst of energy in the morning and simply a way to keep of those pesky pounds. The nutritional value of a green smoothie also outweighs some of the other dietary options. The book explains all of that and more. The benefit of incorporating green smoothies into the diet is outlined as well. Here is a Preview of What You Will Discover When You Download The Green Smoothie Bible Adding Wheatgrass To Your Smoothie Why Do Smoothies Turn Brown Do Smoothies Give You Gas? Are Smoothies Healthy For Diabetics? Are Smoothies Safe During Pregnancy? Smoothies- Are They A Good Choice For Losing Weight? How To Make A Healthy Fruit Smoothie For Breakfast Raw Food Smoothies 3 Tasty Smoothie Recipes The Best Blender For Making Smoothies All You Have to do is Go to the Top of the Page and Download your Copy Today