Flipping A Switch Your Guide To Happiness And Financial Security In Later Life

Author by : Barbara O'Neill
Languange : en
Publisher by : Atlantic Publishing Company
Format Available : PDF, ePub, Mobi
Total Read : 87
Total Download : 398
File Size : 48,9 Mb
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Description : Leaving full-time employment to enter retirement often requires a 180-degree change––in mindset and behavior––from the way you managed your time and money previously. This is especially true for Baby Boomers who may have never experienced adult life without a full-time job and have been practicing the same habits since their 20s. These life transitions can be looked at as if they require “flipping a switch.” Some changes happen suddenly like an on/off switch, while others happen over time like a “dimmer switch”. Some “switches” are voluntary like spending accumulated savings, while some are mandatory like taking required minimum distributions starting at age 72. And to make matters more confusing, there are also lifestyle and social changes to consider as well. Flipping a Switch discusses 35 financial, lifestyle, and social transitions you’ll encounter upon entering retirement, including: • Full-time work to new pastimes • Saving money to spending money • Receiving a paycheck to creating a “paycheck” • Funding retirement savings plans to taking required minimum distribution withdrawals • Accumulating possessions to downsizing Everyone has unique “switches” to flip. Flipping a Switch: Your Guide to Happiness and Financial Security in Later Life offers important information and guidance new retirees need before undertaking their new life. Each chapter includes a “How to Flip This Switch” section with suggested action steps. Nationally known speaker, author, and Certified Financial Planner® Dr. Barbara O’Neill will help you develop a plan to become your best future self.


The Art Of Fire

Author by : Daniel Hume
Languange : en
Publisher by : Century
Format Available : PDF, ePub, Mobi
Total Read : 23
Total Download : 239
File Size : 42,7 Mb
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Description : Fire can fascinate, inspire, capture the imagination and bring families and communities together. It has the ability to amaze, energise and touch something deep inside all of us. For thousands of years, at every corner of the globe, humans have been huddling around fires: from the basic and primitive essentials of light, heat, energy and cooking, through to modern living, fire plays a central role in all of our lives. The ability to accurately and quickly light a fire is one of the most important skills anyone setting off on a wilderness adventure could possess, yet very little has been written about it. Through his narrative Hume also meditates on the wider topics surrounding fire and how it shapes the world around us.


Joy At Work

Author by : Marie Kondo
Languange : en
Publisher by : Pan Macmillan
Format Available : PDF, ePub, Mobi
Total Read : 18
Total Download : 887
File Size : 41,8 Mb
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Description : Find your focus – wherever you're working – with Joy at Work. Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new genre of publishing and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life. Whether you are unexpectedly working at home or if you have a dedicated work space or office, if you properly simplify and organize your work life once, you’ll never have to do it again. In Joy at Work, KonMari method pioneer Marie Kondo and organizational psychologist Scott Sonenshein will help you to refocus your mind on what's important at work, and as their examples show, the results can be truly life-changing. With advice on how to improve the way you work, the book features advice on problem areas including fundamentals like how to organize your desk, finally get through your emails and find balance by ditching distractions and focusing on what sparks joy. Like how the key to successful tidying in the home is by tackling clutter in the correct order, Joy at Work adapts the inspirational KonMari Method for your professional life, taking you step-by-step through your working day so that you can identify the most joyful way to work for you. Once you’ve found order in your work, you can feel empowered to find confidence, energy and motivation to create the career you want and move on from negative working practices.


Give A Sh T

Author by : Ashlee Piper
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 15
Total Download : 711
File Size : 52,8 Mb
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Description : "The time for stepping up and protecting our planet is now. And this book is an easy, enjoyable place to start." -- Moby It's time to put your good intentions into action. It's time to give a shit -- about your health, your footprint, and your planet. Give a Sh*t guides you through the transition to a kinder, healthier, more conscious, and sustainable life like no book has done before. With a humorous and nonjudgmental tone, savvy eco-friendly lifestyle expert Ashlee Piper walks you through easy-but-impactful shifts anyone can make to live and be better every damn day: In your home - Room-by-room guidance and tactics for a chic, affordable, sustainable living space, no matter where or how you live In the kitchen - 20+ unfussy, quick, and delicious plant-based recipes for every life occasion, from pantry staples like White Witch Almond Milk to exciting everyday fare like Walnut Chorizo Tostadas to kick-ass desserts like Jamocha Silk Pie In your closet - Advice for building a polished, ethical wardrobe in a world of fast fashion In the mirror - Beauty and grooming tips and DIY products (from skin care to foundation to, ahem, ladytime provisions) that are safer, natural, cruelty-free, and, best of all, effective In the wild - How to maintain your values (and your moxie) at work, in your social life, and when abroad Give a Sh*t isn't a manual of restrictions -- it's a practical handbook that meets you where you are and finally harmonizes doing good with living well.


Beyond The Mat

Author by : Julie Rosenberg
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 23
Total Download : 709
File Size : 43,7 Mb
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Description : Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others Practices to manage time, avoid distractions, and get in "the zone" Breath-control exercises to mitigate stress and anxiety Power poses that can be done at home, at a desk, or on the go


The Clutter Connection

Author by : Cassandra Aarssen
Languange : en
Publisher by : Mango Media Inc.
Format Available : PDF, ePub, Mobi
Total Read : 93
Total Download : 188
File Size : 41,7 Mb
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Description : Discover your unique Organizing Personality Type and Strategies for a more productive and clutter-free life A new book by the author of Real Life Organizing and Cluttered Mess to Organized Success Workbook Fans of The Life Changing Magic of Tidying Up and Spark Joy by Marie Kondo and The Four Tendencies by Gretchen Rubin will love The Clutter Connection by organization expert Cassandra Aarssen. An organization book for diverse habits: “You’re not messy, you just organize differently”. The Clutter Connection examines and explains the correlation between brain types and how they directly relate to organization and clutter. Cassandra Aarssen smashes the stereo–type that some people are “naturally messy” and offers readers insight and real-life solutions based on their unique personal organizing style. The Clutter Connection will help you get organized, be more productive and finally understand the why behind your clutter. Individualized real life organizing: Organizing isn’t one size fits all. Let go of the preconceived and conventional notions of what organization looks like and finally discover what Clutterbug you are. With self-awareness comes happiness, personal growth and lasting change. The Clutter Connection examines: • The four different organizing styles and how they relate to each other • How motivation and happiness can be directly affected by our space • The “3P’s” - Productivity, procrastination and perfectionism and how they are connected to your unique organizing style • How you can finally become clutter-free simply by knowing yourself better Know your habits and declutter your space


Life In Flow

Author by : Kate Kendall
Languange : en
Publisher by : Allen & Unwin
Format Available : PDF, ePub, Mobi
Total Read : 30
Total Download : 923
File Size : 42,9 Mb
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Description : Slow down. Spark joy. Make connections and find that elusive balance Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, LIFE IN FLOW is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole. This is what life in flow is all about.


The Longing For Less

Author by : Kyle Chayka
Languange : en
Publisher by : Bloomsbury Publishing
Format Available : PDF, ePub, Mobi
Total Read : 67
Total Download : 889
File Size : 50,9 Mb
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Description : One of our keenest social observers examines the deep historical roots--and untapped possibilities--of our newfound, all-consuming drive to reduce. Everywhere we hear the mantra: Less is more. Marie Kondo and other decluttering gurus promise that shedding our stuff will solve our problems, while tech-industry lifehackers preach a ruthless time-management gospel. We commit to cleanse diets and strive for inbox zero. Amid the frantic pace and distraction of everyday life, we covet silence--and airy, Instagrammable spaces in which to enjoy it. All the while, the enduring values of minimalism become harder to discern through its branding as yet another luxury commodity. After years covering these trends for leading publications, cultural critic Kyle Chayka delves beneath the minimalist lifestyle's glossy surface, seeking ways to better claim the time and space we crave, on our own terms. He finds that the origins of our current love affair with austerity go back further than we realize, as his search leads him to the stories of the singular innovators whose creativity laid the foundation for minimalism as we know it today: artists such as Donald Judd and Agnes Martin; composers such as John Cage and Julius Eastman; architects and ascetics; philosophers and poets. As Chayka looks anew at their extraordinary lives and explores the places where they worked, he gleans fresh insights into our longing for less. And finally, tracing the footsteps of two Japanese literary masters, he arrives at an elegant new synthesis of our minimalist desires and our profound emotional needs.


The Art Of Noticing

Author by : Rob Walker
Languange : en
Publisher by : Knopf
Format Available : PDF, ePub, Mobi
Total Read : 42
Total Download : 782
File Size : 51,6 Mb
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Description : An imaginative, thought-provoking gift book to awaken your senses and attune them to the things that matter in your life. Welcome to the era of white noise. Our lives are in constant tether to phones, to email, and to social media. In this age of distraction, the ability to experience and be present is often lost: to think and to see and to listen. Enter Rob Walker's The Art of Noticing. This gorgeously illustrated volume will spark your creativity--and most importantly, help you see the world anew. Through a series of simple and playful exercises--131 of them--Walker maps ways for you to become a clearer thinker, a better listener, a more creative workplace colleague and finally, to rediscover your sense of passion and to notice what really matters to you.


The Athlete S Way

Author by : Christopher Bergland
Languange : en
Publisher by : St. Martin's Press
Format Available : PDF, ePub, Mobi
Total Read : 32
Total Download : 461
File Size : 44,7 Mb
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Description : "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." - John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction