Stay Fit For Life

Author by : Joshua Kozak
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 17
Total Download : 595
File Size : 45,5 Mb
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Description : A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs. They say 50 is the new 40; well, make that a reality! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups at the same time, equipping people of all fitness levels to lead more active, dynamic lives for years to come.


Stay Fit For Life

Author by : A. I. Qureshi
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 60
Total Download : 478
File Size : 51,5 Mb
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Description : Learn the fastest ways to get fit and to stay fit for life and also how you can lose 20 pounds in one month!


Stay Fit For Life Everything You Need To Get A Slim Fit And Healthy Body

Author by : Patricia Williams
Languange : en
Publisher by : Lulu.com
Format Available : PDF, ePub, Mobi
Total Read : 93
Total Download : 702
File Size : 43,5 Mb
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Description :


Men S Health Over 50

Author by : C. W. Piper
Languange : en
Publisher by : Createspace Independent Pub
Format Available : PDF, ePub, Mobi
Total Read : 70
Total Download : 170
File Size : 48,7 Mb
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Description : Men's Health over 50 is a really useful book of tips and health advice for men as they reach 50 and beyond, interspersed with a large dose of common sense, suitable for any man reaching the milestone who wishes to preserve fitness and his quality of life.Stay Fit or Life by following this simple and insightful advice, discussing ways to improve your general health and how to continue enjoying a full and active life.


Fit After Fifty

Author by : Nick Vulich
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 28
Total Download : 184
File Size : 49,8 Mb
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Description : Men - Are You Over Fifty & Having Trouble Getting in Shape? Fit After Fifty: How to Lose Weight, Get Fit, and Stay Fit For Life will help you change your life. In this book you will meet normal everyday guys, just like yourself, who for one reason or another, were able to change their lives. For some of them the defining moment was a wake-up call, landing in the Emergency Room having a heart attack, or struggling with chest pains. For others, it was finally deciding that they had enough of being overweight, and sore, and huffing and puffing up and downstairs and across parking lots. Some of the people that you will meet - 1) Jim. At 53 Jim weighed 350 pounds. After a trip to the Emergency Room for chest pains he was diagnosed with major health problems including high blood pressure. Through a program of weight loss and simple exercise, most of it walking the dog, he was able to lose over 135 pounds. 2) Bill was an over the road salesman. After a heart attack he was forced to reevaluate his life. Over a nine month period he lost sixty-five pounds, and eight inches around his waist. To do it he had to conquer his lifelong habit of bad food choices and limited exercise. 3) Mike grew up in a family obsessed with food. His family ran a restaurant, and temptation was everywhere. After college he lost the weight, and kept it off for over ten years, before slowly gaining back even more. At age 51 Bill's job was eliminated. He weighed 355 pounds, and decided it was time for a change. Over the next year he lost 107 pounds, and dropped ten pants sizes. Learn why you need a weight loss team You need to assemble a team of advisors who can help you reach your goals. These are the people who will help you develop your plan and put it into action. Together they can help and encourage you over all of the speed bumps that you may encounter. This book will change your life!


Fit For Life

Author by : Harvey Diamond
Languange : en
Publisher by : Random House
Format Available : PDF, ePub, Mobi
Total Read : 97
Total Download : 328
File Size : 54,6 Mb
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Description : FIT FOR LIFE All diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss. Fit For Life is a revolutionary diet and lifestyle programme that allows you to eat unlimited portions of the foods you like and leads you to new levels of overall good health and wellbeing. As you finally put an end to all those years of boring calorie counting and damaging yo-yo dieting, this simple, natural Fit for Life reveals... * the three vital principles to bring permanent weight loss and high energy * the secrets of timing and food combining that work with your natural body cycles * a complete four-week meal plan, menus, delicious recipes and essential shopping tips. Fast, effective and easy to follow, the internationally acclaimed Fit for Life is your answer to a healthier, more vibrant life. Don't you owe it to yourself to begin today?


How To Burn Calories And Stay Fit Forever

Author by : © Wings Of Success
Languange : en
Publisher by : GOFFYBLN
Format Available : PDF, ePub, Mobi
Total Read : 50
Total Download : 294
File Size : 41,9 Mb
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Description :


Fit For Life

Author by : Ranulph Fiennes
Languange : en
Publisher by : Little Brown GBR
Format Available : PDF, ePub, Mobi
Total Read : 10
Total Download : 239
File Size : 55,5 Mb
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Description : At last comes a book which stands out from the welter of fitness advice offered by improbably shaped models and musclemen. For Ranulph Fiennes, described by the GUINNESS BOOK OF RECORDS as 'the world's greatest living explorer', physical fitness is no fad: it has enabled him to withstand the rigours of desert and glacier alike. The book includes research into body types and environmental effects; advice on self-motivation, diet and basic food control and guidance on avoiding stress, illness and injury. Beginning with basic exercises designed to help you maintain a minimum level of fitness and progressing through to training regimes tailored to those who are aiming for greater heights in sport, adventure or everyday life, FIT FOR LIFE provides practical help and encouragement to take you as far as you wish to go.


Healthy At 100

Author by : John Robbins
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 90
Total Download : 451
File Size : 46,8 Mb
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Description : John Robbins takes on the self-fulfilling fears of ageing and shows readers that the illnesses (heart disease, Alzheimer's, etc.) that we assume are inevitable are in fact not a natural part of ageing and can be avoided with healthy diet and lifestyle choices.Presenting the secrets of four of the world's healthiest and longest-living peoples, together with the latest medical research, Robbins helps readers live longer and live healthier. As he shows in this paradigm shifting book, we can prolong our health span along with our life span. Widely considered to be one of the world's leading experts on the dietary link with the environment and health, John Robbins is the author of Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth, which has sold more than one million copies.


How To Stay Healthy Fit For Life

Author by : Steve Michael
Languange : en
Publisher by : Amer Literary Press
Format Available : PDF, ePub, Mobi
Total Read : 68
Total Download : 822
File Size : 47,8 Mb
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Description : In his book, "How To Stay Healthy & Fit For Life," author and fitness expert Steve Michael explains how the American diet and life-style contribute to the alarming state of unhealthiness in our country, and reveals the simple diet and exercise regimen that keeps him, at age 72, as fit as a twenty-five year old.