Description : Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
Description : Backed by a new infomercial, this thoroughly revised and updated resource presents a simple, natural eating program for permanent weight loss and healthy living that, with a proper combination of foods, enhances the body's metabolic processes, reduces weight, lowers cholesterol and much more. Reprint.
Description : It's the program that shatters all the myths: FIT FOR LIFE the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, FIT FOR LIFE is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are FIT FOR LIFE and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The FIT FOR LIFE secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
Description : Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early. This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.
Description : People struggle every day in life trying to make a good living. They create good time and put in much effort to ensure their businesses work well so as to reap the optimum rewards. People struggle every day to achieve one success another. But in doing so, sometimes we tend to neglect what our struggles are all about. Our struggles for achievements in life are all about us having a good life. But we cant have a good life if our bodies dont have the good health and energy to make us enjoy what we have achieved. There is no good in whatever you achieved if you do not have the good health to enjoy it.
Description : If you desire to lose weight or want to live healthier this life-changing message is for you. In Fight To Be Fit, La Vita Weaver candidly expresses the fight of fitness, faith and finances. She shares the story of Nehemiah, a courageous leader God chose to encourage His people to rebuild their lives physically and spiritually. This book for total health is like no other. It contains Nehemiah's specific steps to accomplish a seemingly impossible task. As a leader in the church and a fitness trainer, La Vita combines sound nutritional and exercise tips, biblical principles and a strategic plan to motivate you to take action, overcome obstacles and build a healthy spirit, soul and body. Stress management tips are included to help you better cope with challenges, especially during this economic crisis. It's time to be free to fulfill your God-given purpose to the best of your ability. Are you ready to launch into your destiny? Pull out your Living Sword and fight for your life to be restored! This is a fight worth fighting! La Vita Weaver is a fitness trainer, motivational speaker, author and songwriter. She knows first-hand how being overweight can affect every area of one's life. Once a petite size 5, her weight had skyrocketed to an unhealthy 200 pounds. Her inspirational story is shared in Fit for God. La Vita has appeared as a guest on the popular Trinity Broadcast Network (TBN) program, Praise the Lord and the well-known 700 Club and she has been featured in Essence, Excellence, Heart & Soul and Shape magazines. She also appeared as the co-host of the popular TBN health and fitness show TotaLee Fit. As a woman who was once badly broken and bruised, La Vita shares empowering messages of hope, health and healing across the nation.
Description : If you desire to lose weight or live healthier, this life-changing message is for you. In Fight To Be Fit For God, La Vita Weaver candidly expresses the fight of faith and fitness. She shares the continued journey to be Fit For God despite opposition and setbacks.This book is truly unique in its approach for total health. It contains biblical principles from the story of Nehemiah, a courageous leader God chose to help His people rebuild their lives physically and spiritually. As a leader in the church and a fitness trainer, La Vita combines these powerful principles with solid nutritional and exercise tips and a step-by-step plan to motivate you to take action.You'll have the energy and vitality to fulfill your God-given purpose to be used by God in ways you never imagined. Life is a precious gift and God gave you one body to enjoy this one life. Pull out your Living Sword and fight for your life to be restored. This is a fight worth fighting. Be in it to win it!La Vita Weaver is an inspirational speaker, author, fitness trainer, and songwriter. She knows first-hand how being overweight affects every area of one's life. Once a petite size 5, her weight had skyrocketed to an unhealthy 200 pounds. Her inspirational story is shared in Fit for God.La Vita has appeared as a guest on the popular Trinity Broadcast Network program, "Praise the Lord" and the well-known "700 Club." She also served as the co-host on the popular TBN fitness show "TotaLee Fit." As a vibrant personality in the body of Christ her enthusiasm for the Lord is contagious. She founded Fit For God Ministries to ignite people's passion for an abundant life in Christ-spirit, soul, and body (www.FitForGodministries.org)!
Description : A renowned expert on women's fitness offers an illustrated guide to targeting women's trouble spots and staying fit for life, including the author's High Energy Fitness system and healthy recipes from some of the world's the top models. Original.
Description : Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an workout program that's just right for you. (All exercises are described and illustrated.) Learn how to exercise safely in all weather conditions. The eBook is intended for the beginner who wants to improve his or her fitness level and general health and for the person who has already attained some degree of fitness but wants to learn more and go on to the next level. Written for men and women, Exercise Smart - U.K. Edition is a wonderful up-to-date reference you will return to again and again. This is another sensible eBook you can trust from NoPaperPress. (Imperial & metric units) TABLE OF CONTENTS - The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - The Road to Health Exercise for Health - Be More Active Every Day - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone (TTZ) - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Monitors For Aerobic Exercise - Walking Program - Get a Pedometer and Step Out - Jogging Program - Your Body’s Muscles - Strength-Building Programs - Additional Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - A Fitness Expert’s Ideal Exercise - Workout to Stay Healthy Life-Long Fitness - Set Goals - Have a Plan - Keys to Life-Long Fitness - Make It Happen Bibliography Tables & Figures - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Figure 1 Stretching Exercises - Figure 2 Dumbbell Exercises (a to c) - Figure 3 Dumbbell Exercises (d to g)