The Everything Guide to Stress Management

The Everything Guide to Stress Management
Author: Melissa Roberts
Publsiher: Simon and Schuster
Total Pages: 304
Release: 2011-01-18
ISBN: 1440511691
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Everything Guide to Stress Management Book Excerpt:

Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!

Your Guide to Health Stress Management

Your Guide to Health  Stress Management
Author: Eve Adamson
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2011-12-15
ISBN: 1605505935
Category: Self-Help
Language: EN, FR, DE, ES & NL

Your Guide to Health Stress Management Book Excerpt:

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

The Everything Stress Management Book

The Everything Stress Management Book
Author: Eve Adamson
Publsiher: Simon and Schuster
Total Pages: 336
Release: 2001-12-01
ISBN: 1440522278
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Everything Stress Management Book Book Excerpt:

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.

Personal Stress Management Surviving to Thriving

Personal Stress Management  Surviving to Thriving
Author: Dianne Hales,Julia Hales
Publsiher: Cengage Learning
Total Pages: 322
Release: 2016-12-05
ISBN: 1337516457
Category: Education
Language: EN, FR, DE, ES & NL

Personal Stress Management Surviving to Thriving Book Excerpt:

Conquer the pressures of college life with PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING. This book provides you with helpful insights and personal strategies for managing the demands ahead and throughout your college career. Written by health and psychology experts, this book offers self-assessments, helpful tips, and even a customizable toolkit for dealing with academics, time management, relationships, and more. You’ll also learn how to change your perspective and respond to stress in creative ways, with confidence and resilience, empowering you to be smarter, stronger, and more successful for the rest of your life. Engaging you with skills you can use right away, PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING incorporates the latest insights from neuroscience, exercise physiology, nutrition, and medicine, while encouraging healthy habits like regular exercise and good nutrition to prevent burnout. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Organizational Stress Management

Organizational Stress Management
Author: A. Weinberg,V. Sutherland,C. Cooper
Publsiher: Springer
Total Pages: 309
Release: 2015-12-30
ISBN: 0230203930
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Organizational Stress Management Book Excerpt:

Including practical advice on how to conduct a stress audit and how to target stress 'hot spots' within an organization, Organizational Stress Management provides a fresh strategic model for the manager concerned with the negative effects stress can have both on company performance and the quality of life of individuals at work.

The Stress Management Companion

The Stress Management Companion
Author: Delta L Printing
Publsiher: Unknown
Total Pages: 135
Release: 2005-01-01
ISBN: 0977022404
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Stress Management Companion Book Excerpt:

Stress Management for Life A Research Based Experiential Approach

Stress Management for Life  A Research Based Experiential Approach
Author: Michael Olpin,Margie Hesson
Publsiher: Cengage Learning
Total Pages: 432
Release: 2020-04-28
ISBN: 0357364171
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Stress Management for Life A Research Based Experiential Approach Book Excerpt:

STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition is a text that students will keep and use long after they finish the class. Many will share it with their stressed-out friends and family. In an easy-to-understand, friendly style, readers will not only learn how stress happens, based on leading-edge science, but more importantly, what works to turn off their stress and the symptoms that accompany chronic stress. This book gives readers the experience of real stress relief and empowers readers to prevent stress for the rest of their lives. Stress Management for Life is a life-changing experience. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Stress Management and Prevention

Stress Management and Prevention
Author: David D. Chen
Publsiher: Routledge
Total Pages: 440
Release: 2016-07-22
ISBN: 131744342X
Category: Psychology
Language: EN, FR, DE, ES & NL

Stress Management and Prevention Book Excerpt:

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Sleep and Combat Related Post Traumatic Stress Disorder

Sleep and Combat Related Post Traumatic Stress Disorder
Author: Eric Vermetten,Anne Germain,Thomas C. Neylan
Publsiher: Springer
Total Pages: 424
Release: 2017-11-29
ISBN: 1493971484
Category: Medical
Language: EN, FR, DE, ES & NL

Sleep and Combat Related Post Traumatic Stress Disorder Book Excerpt:

There are few clinical problems in the sleep medicine field that are more challenging than the sleep difficulties experienced by individuals suffering from post-traumatic stress disorder (PTSD). This book offers a unique, complete resource addressing all the basic concepts and clinical applications in sleep medicine in settings where combat-related PTSD is commonplace. Authored by leading international experts in the field of sleep/military medicine, Sleep and Combat-Related Post Traumatic Stress Disorder is organized in six sections and provides a broad perspective of the field, from the established theories to the most recent developments in research, including the latest neuroscientific perspectives surrounding sleep and PTSD. The result is a full assessment of sleep in relation to combat-related PTSD and a gold standard volume that is the first of its kind. This comprehensive title will be of great interest to a wide range of clinicians -- from academics and clinicians working within or in partnership with the military health care system to veteran hospital physicians and all health personnel who work with war veterans.

Occupational Therapy with Elders eBook

Occupational Therapy with Elders   eBook
Author: Helene Lohman,Sue Byers-Connon,Rene Padilla
Publsiher: Elsevier Health Sciences
Total Pages: 384
Release: 2017-12-26
ISBN: 0323528864
Category: Medical
Language: EN, FR, DE, ES & NL

Occupational Therapy with Elders eBook Book Excerpt:

Get the focused foundation you need to successfully work with older adults. Occupational Therapy with Elders: Strategies for the COTA, 4th Edition is the only comprehensive book on geriatric occupational therapy designed specifically for the certified occupational therapy assistant. It provides in-depth coverage of each aspect of geriatric practice — from wellness and prevention to death and dying. Expert authors Helene Lohman, Sue Byers-Connon, and René Padilla offer an unmatched discussion of diverse populations and the latest on geriatric policies and procedures in this fast-growing area of practice. You will come away with a strong foundation in aging trends and strategies for elder care in addition to having a deep understanding of emerging areas such as low-vision rehabilitation, driving and mobility issues, Alzheimer’s disease and other forms of dementia, new technological advancements, health literacy, public policy, dignity therapy, and more. Plus, you will benefit from 20 additional evidence briefs and numerous case studies to help apply all the information you learn to real-life practice. It’s the focused, evidence-based, and client-centered approach that every occupational therapy assistant needs to effectively care for today’s elder patients. UNIQUE! Focus on the occupational therapy assistant highlights the importance of COTAs to the care of elder clients. Unique! Attention to diverse populations and cultures demonstrates how to respect and care for clients of different backgrounds. UNIQUE! Discussion of elder abuse, battered women, and literacy includes information on how the OTA can address these issues that are often overlooked. User resources on Evolve feature learning activities to help you review what you have learned and assess your comprehension. Case studies at the end of certain chapters illustrate principles and help you understand content as it relates to real-life situations. Multidisciplinary approach demonstrates the importance of collaboration between the OT and OTA by highlighting the OTA’s role in caring for the elderly and how they work in conjunction with occupational therapists. Key terms, chapter objectives, and review questions are found in each chapter to help identify what information is most important. NEW! 20 Additional evidence briefs have been added to reinforce this book’s evidence-based client-centered approach. NEW! Incorporation of EMR prevalence and telehealth as a diagnostic and monitoring tool have been added throughout this new edition. NEW! Expanded content on mild cognitive impairment, health literacy, and chronic conditions have been incorporated throughout the book to reflect topical issues commonly faced by OTs and OTAs today. NEW! Coverage of technological advancements has been incorporated in the chapter on sensory impairments. NEW! Other updated content spans public policy, HIPAA, power of attorney, advanced directives, alternative treatment settings, dignity therapy, and validation of the end of life. NEW! Merged chapters on vision and hearing impairments create one sensory chapter that offers a thorough background in both areas.

Corrective and Social Psychiatry and Journal of Behavior Technology Methods and Therapy

Corrective and Social Psychiatry and Journal of Behavior Technology Methods and Therapy
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1988
ISBN: 1928374650XXX
Category: Behavior therapy
Language: EN, FR, DE, ES & NL

Corrective and Social Psychiatry and Journal of Behavior Technology Methods and Therapy Book Excerpt:

Stress and Strain

Stress and Strain
Author: Cary L. Cooper,James C. Quick
Publsiher: Health Press (UK)
Total Pages: 52
Release: 1999
ISBN: 9781899541133
Category: Psychology
Language: EN, FR, DE, ES & NL

Stress and Strain Book Excerpt:

Family physicians are seeing an increasing number of patients suffering from stress-related anxiety and depression, and from chronic medical illnesses and psychological disorders with a stress component.

Family Stress Management

Family Stress Management
Author: Pauline Boss,Chalandra M. Bryant,Jay A. Mancini
Publsiher: SAGE Publications
Total Pages: 224
Release: 2016-07-27
ISBN: 1506352219
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Family Stress Management Book Excerpt:

The Third Edition of Family Stress Management by Pauline Boss, Chalandra M. Bryant, and Jay A. Mancini continues its original commitment to recognize both the external and internal contexts in which distressed families find themselves. With its hallmark Contextual Model of Family Stress (CMFS), the Third Edition provides practitioners and researchers with a useful framework to understand and help distressed individuals, couples, and families. The example of a universal stressor—a death in the family—highlights cultural differences in ways of coping. Throughout, there is new emphasis on diversity and the nuances of family stress management—such as ambiguous loss—plus new discussions on family resilience and community as resources for support.

Impacts of Stress Management in Reversing Heart Disease

Impacts of Stress Management in Reversing Heart Disease
Author: United States. Congress. Senate. Committee on Appropriations. Subcommittee on Departments of Labor, Health and Human Services, Education, and Related Agencies
Publsiher: Unknown
Total Pages: 53
Release: 2002
ISBN: 1928374650XXX
Category: Coronary heart disease
Language: EN, FR, DE, ES & NL

Impacts of Stress Management in Reversing Heart Disease Book Excerpt:

The Complete Adult Psychotherapy Treatment Planner

The Complete Adult Psychotherapy Treatment Planner
Author: Arthur E. Jongsma, Jr.,L. Mark Peterson,Timothy J. Bruce
Publsiher: John Wiley & Sons
Total Pages: 608
Release: 2014-01-28
ISBN: 111806786X
Category: Psychology
Language: EN, FR, DE, ES & NL

The Complete Adult Psychotherapy Treatment Planner Book Excerpt:

A time-saving resource, fully revised to meet the changing needs of mental health professionals The Complete Adult Psychotherapy Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions including anger control problems, low self-esteem, phobias, and social anxiety Organized around 43 behaviorally based presenting problems, including depression, intimate relationship conflicts, chronic pain, anxiety, substance use, borderline personality, and more Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem or DSM-5 diagnosis Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA

Health Assessment and Physical Examination

Health Assessment and Physical Examination
Author: Mary Ellen Zator Estes
Publsiher: Cengage Learning
Total Pages: 1152
Release: 2013-02-25
ISBN: 1285692276
Category: Medical
Language: EN, FR, DE, ES & NL

Health Assessment and Physical Examination Book Excerpt:

Gain confidence and competence with HEALTH ASSESSMENT & PHYSICAL EXAMINATION, fifth edition! Promoting healthy outcomes in patients begins with thorough and knowledgeable assessment, a key nursing responsibility. As you develop and refine your examination skills, you will learn to view the patient from a holistic perspective of not only physical well-being, but social, spiritual, emotional, and psychological health as well. With HEALTH ASSESSMENT & PHYSICAL EXAMINATION fifth edition you will gain the confidence and technical skills required of a competent and well-trained professional. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Social Issues in America

Social Issues in America
Author: James Ciment
Publsiher: Routledge
Total Pages: 2030
Release: 2015-03-04
ISBN: 1317459717
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Social Issues in America Book Excerpt:

Truly comprehensive in scope - and arranged in A-Z format for quick access - this eight-volume set is a one-source reference for anyone researching the historical and contemporary details of more than 170 major issues confronting American society. Entries cover the full range of hotly contested social issues - including economic, scientific, environmental, criminal, legal, security, health, and media topics. Each entry discusses the historical origins of the problem or debate; past means used to deal with the issue; the current controversy surrounding the issue from all perspectives; and the near-term and future implications for society. In addition, each entry includes a chronology, a bibliography, and a directory of Internet resources for further research as well as primary documents and statistical tables highlighting the debates.

Comprehensive Stress Management

Comprehensive Stress Management
Author: Jerrold S. Greenberg
Publsiher: WCB/McGraw-Hill
Total Pages: 460
Release: 1993
ISBN: 1928374650XXX
Category: Stress (Physiology)
Language: EN, FR, DE, ES & NL

Comprehensive Stress Management Book Excerpt:

Using an informal, anecdotal style, author Jerrold Greenberg helps you to understand the scientific foundations underlying stress in the Ninth Edition. He discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, and covers appropriate coping skills to help you manage stress in everyday life. With this edition you can: Use laboratory assessment activities and exercises to relate concepts to your own life and to help identify coping strategies. The text is now perforated for easy removal of the labs, allowing you to easily develop your own stress portfolio. Explore new research findings about managing stress with humor in Chapter 7, spirituality and stress in Chapter 8, and helpful breathing exercises and the value of pets in managing stress in Chapter 12. Learn how to assist in decreasing stress levels in your community through "Getting Along in Your Community" boxes that show how to apply the chapter content to related community projects. Book jacket.

Stress Management

Stress Management
Author: B Hiriyappa
Publsiher: Booktango
Total Pages: 135
Release: 2013-10-08
ISBN: 1468918753
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Stress Management Book Excerpt:

Stress Management: Leading to Success book divided into seven chapter viz: 1. Stress 2. Reasons For Stress 3. Types of Stress 4. Stress at Work Place 5. Manage Stress at Work Place 5. Stress Management Techniques 7. Stress Management : Leading To Success

The Family Therapy Networker

The Family Therapy Networker
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1984
ISBN: 1928374650XXX
Category: Family psychotherapy
Language: EN, FR, DE, ES & NL

The Family Therapy Networker Book Excerpt: