I Love Superfood Smoothies

I Love Superfood Smoothies
Author: Daphne Groothuijse ,Heleen van Eert,Eifion Williams
Publsiher: SuperfoodNijmegen.nl
Total Pages: 209
Release: 2016-04-19
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

I Love Superfood Smoothies Book Excerpt:

This book contains smoothies for LOSING WEIGHT, CLEANSING, VITALITY, HEALTH, ELDERLY, BABIES, CHILDREN, AND DIFFERENT BODY TYPES. It also contains GREEN SMOOTHIES and great tasting creamy BASIC MILKS made from nuts, sesameseeds and hempseeds. Recipes in this book are 100% RAW, VEGAN EN GLUTEN FREE, so all of this time. In the back of this book you will find descriptions on the effects of various superfoods, superherbs and fruits. You will be surprised by the delicious flavor combinations of 114 creative smoothies. The colours of the photo's will make you happy and want you to go ahead and start your day in a healthy fashion. Just put this book on your kitchen counter and just do it! What is this book going to do for you! You are going to make GREAT TASTING RECIPES.You are integrating SUPERFOODS in your DAILY LIFE, by making smoothies.You will LOSE a lot of WEIGHT by eating smoothies.By means of eating SUPERFOODS you will LOSE WEIGHT, DETOX and ABSORB MORE VITAMINS & MINERALS.You will learn about the PRO'S of 30 SUPERFOODS, 12 SUPERHERBS and 32 FRUITS. You will learn in an attractive way about health by reading many HEALTH QUOTES.

Superfood Smoothies Superfoods with Smoothies for Weightloss

Superfood Smoothies  Superfoods with Smoothies for Weightloss
Author: Deborah Lopez
Publsiher: Editorial Imagen LLC
Total Pages: 237
Release: 2017-05-15
ISBN: 1633831779
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Superfood Smoothies Superfoods with Smoothies for Weightloss Book Excerpt:

Superfood Smoothies: Superfoods with Smoothies for Weightloss The Superfood Smoothies book features two sections covering two different Smoothie Diet recipe plans. Superfoods are foods that are packed with nutrition like anti oxidants. By consuming these foods we help to build stronger bodies, a strong immune system, a more alert brain, and stronger bones. Our diets can act as both treatments and as preventative for certain health conditions. It makes it easy to be healthy just by watching what we eat. Smoothie diets are helpful if you wish to jumpstart the process to a healthier lifestyle. Weight loss is also easier on a smoothie diet.

Superfood Smoothie Bowls

Superfood Smoothie Bowls
Author: Daniella Chace
Publsiher: Hachette UK
Total Pages: 224
Release: 2017-01-17
ISBN: 0762461152
Category: Cooking
Language: EN, FR, DE, ES & NL

Superfood Smoothie Bowls Book Excerpt:

A satisfyingly simple guide to making a delicious treat with a nutritional punch! Why shouldn't good-for-you food taste good, too? Superfood Smoothie Bowls is the perfect solution for anyone who wants protein-packed meals that taste more like ice cream sundaes than health food! With 100 easy recipes to try, there's a smoothie bowl for every craving and occasion. Each recipe is dairy-free, gluten-free, low in sugar, and packed with cancer-fighting superfoods, so you can meet your healthy eating goals without sacrificing the desire for something sweet and filling. Try delicious recipes like: Blueberry Cherry Whip Vanilla Pumpkin Cream Almond Banana Crunch Tangerine Pomegranate Sorbet Golden Granola Powerhouse Why a bowl? Author Daniella Chace asserts eating food that requires chewing triggers the release of cleansing digestive enzymes, making for a more fulfilling meal. So trade in your straw for a spoon and enjoy a tasty treat perfect for breakfast, lunch, or anytime you get a craving for something sweet, satisfying, and good for you!

Superfood Smoothie Recipes For Optimal Health Energy Boost Natural Weight Loss

Superfood Smoothie Recipes For Optimal Health  Energy Boost   Natural Weight Loss
Author: Karen G.Love
Publsiher: Karen G.Love
Total Pages: 64
Release: 2021-12-05
ISBN: 1928374650XXX
Category: Cooking
Language: EN, FR, DE, ES & NL

Superfood Smoothie Recipes For Optimal Health Energy Boost Natural Weight Loss Book Excerpt:

Discover the most nutritious smoothies for optimal energy, a healthy lifestyle, and natural weight loss! 100% vegan, gluten-free and lactose-free. Includes a variety of smoothies you will never get bored with! Here's Exactly What You'll Discover Inside: Café Mocha Kick-Start Smoothie Apple, Date and Chia Smoothie Coco-Pine Smoothie Chocolate Apple and Banana Smoothie Minty Mango Spirulina Smoothie Strawberry Banana Oat Milk Smoothie Rice Pudding Smoothie Super Antioxidant Pomegranate Berry Smoothie Coco-Pine and Cashew Nut Smoothie Green Apple and Pistachio Smoothie Carrot Cake Smoothie Peach Almond and Banana Smoothie Potassium Punch Smoothie Tomato, Avocado, Carrot and Garlic Smoothie Fig, Avocado and Banana Smoothie Watermelon, Apple and Goji Berry Smoothie Minty Chocolate Brownie Smoothie Cucumber, Basil and Avocado Smoothie Papaya, Coconut and Cashew Smoothie Spicy Avocado, Alfalfa Smoothie Banana, Papaya and Walnut Smoothie Pine Nutty Smoothie Apple Pie Smoothie Spicy Saffron and Carrot Smoothie Chocolate Orange Smoothie Order your copy today and start living a healthy lifestyle you love with superfood vegan smoothies!

Alkaline Green Smoothies

Alkaline Green Smoothies
Author: Marta Tuchowska
Publsiher: Holistic Wellness Project
Total Pages: 109
Release: 2021-12-09
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Alkaline Green Smoothies Book Excerpt:

Are you looking for quick and easy healthy smoothie recipes? Something you can make in just a few minutes? Something you can enjoy as a quick breakfast, delicious, guilt-free treat, or even a spicy, creamy soup? If the answer is yes, you have come to the right place. Alkaline Green Smoothies are just perfect if you: -want to enjoy unstoppable energy -don't have the time to cook complicated meals -want quick and easy guilt-free recipes that taste delicious -want green smoothies that taste good OK, so what's inside? Aside from the "main dish" (40 delicious Green Smoothie Recipes) you will also discover: -easy-to-follow Alkaline Diet & Lifestyle tips for energy & vitality (compatible with different diets and nutritional lifestyles) -what kinds of juices and smoothies are good for you and your health goals (and the #1 mistake most people make with juicing, smoothies and alkaline diet) -BONUS - 7 highly-nutritious and satisfying alkaline smoothie bowl recipes (just perfect as a quick, on the go breakfast; you will even learn how to re-cycle your smoothies and turn them into tasty smoothie bowls (sweet, spicy or sour) -simple-to-follow motivation & lifestyle tips to help you eat healthy without feeling deprived (and without having to quit your favorite foods forever, instead we will focus on creating the balance and a healthy lifestyle you LOVE and get hooked on!) Alkaline Green Smoothies consist of the best veggies, low sugar fruit, chlorophyll-rich greens, and beautiful herbs and superfoods to help you THRIVE and SHINE! All Alkaline Green Smoothie recipes are: -100% Plant-Based (and warmly inviting people from all Nutritional Lifestyles, everyone can benefit from adding more alkaline green smoothies to their diet!) -Rich in alkaline minerals (such as Magnesium) for energy & vitality -100% Dairy-free (yet they taste creamy and delicious) -Naturally low in sugar Ready to Learn More? Scroll up the page and secure your copy today. Discover how easy it is to improve your wellbeing with Alkaline Green Smoothies!

Smoothies for Diabetics

Smoothies for Diabetics
Author: Stephanie Quiñones
Publsiher: Cristopher Rivera
Total Pages: 72
Release: 2022
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Smoothies for Diabetics Book Excerpt:

Smoothies for Diabetics: Reverse Diabetes and Lower Blood Sugar with 36 Quick & Easy Delicious Diabetic Smoothie Recipes Combat the rising diabetes epidemic with 36 delicious smoothie recipes at your fingertips. No longer will you be aimlessly searching the internet for diabetic smoothie recipes. We have compiled some of the best known recipes in the world to reverse insulin resistance in all types of diabetes: type 1, type 2, and gestational diabetes. These recipes are simple to make, and best of all compliant with a diabetic diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be eliminating diabetes by just drinking a delicious and healthy smoothie drink. Are You Struggling with Type 1, Type 2, and Gestational Diabetes? We found that these smoothie recipes not only help to drop weight but also helps to slow down the absorption of glucose in your body, boost your immune system, detox the body and manage blood sugar. That’s why we made sure to include only the BEST recipes that combats diabetes and let you focus on your goals while living a stress free smoothie lifestyle. Download: Smoothies for Diabetics: Reverse Diabetes and Lower Blood Sugar with 36 Quick & Easy Delicious Diabetic Smoothie Recipes. Inside You Will Discover... *36 amazing smoothie recipes *Step by step recipe instructions *Nutritional facts of every smoothie recipe *The Pathophysiology of diabetes *Breakfast/Lunch/Dinner smoothie meal replacement recipes *Key nutrients that helps/reverse diabetes *Plus much, much, more! Click “BUY NOW” at the top of the page, and instantly Download the Smoothies for Diabetics: Reverse Diabetes and Lower Blood Sugar with 36 Quick & Easy Delicious Diabetic Smoothie Recipes.

The Complete Idiot s Guide to Green Smoothies

The Complete Idiot s Guide to Green Smoothies
Author: Bo Rinaldi
Publsiher: Penguin
Total Pages: 224
Release: 2012-05-01
ISBN: 1101585749
Category: Cooking
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Green Smoothies Book Excerpt:

Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods", and a multitude of fantastic ingredients that together offer amazing health benefits.The Complete Idiot's Guide to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.

Superfoods

Superfoods
Author: David Wolfe
Publsiher: North Atlantic Books
Total Pages: 352
Release: 2010-06-01
ISBN: 1556439822
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Superfoods Book Excerpt:

A raw foods guru profiles the best plant products on the market, describing their nutritional benefits and how they can improve your health and overall well-being Superfoods are vibrant, nutritionally dense foods that offer tremendous dietary and healing potential. In this lively and illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca root, spirulina, and bee products. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, and countless other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Wolfe describes the top ten superfoods in great detail and provides delicious recipes for each. Through persuasive arguments, he shows you the far-reaching benefits of superfoods and how they play a pivotal role in our health—from promoting nutritional excellence to beauty enhancement. Discover how you can introduce these foods into your daily routine, so you too can enjoy their positive effects on your diet, lifestyle, and well-being.

Smoothie licious

Smoothie licious
Author: Jenna Helwig
Publsiher: Houghton Mifflin Harcourt
Total Pages: 160
Release: 2015-06-02
ISBN: 0544370082
Category: Cooking
Language: EN, FR, DE, ES & NL

Smoothie licious Book Excerpt:

Healthy, delicious, portable, and fast—the smoothie is a simple way for busy parents to feed even the pickiest kids (and adults) a nutritious meal. Parents magazine food editor Jenna Helwig offers 75 colorful, appealing smoothies packed with vitamin- and mineral-rich ingredients and no sugar, with photos throughout. A smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully. A blessing for busy parents, they are whipped up in minutes, perfectly portable, and appeal to even the pickiest eaters. In Smoothie-Licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the colors and names of Peanut Berry Blast and Double Chocolate; parents will love that they feature nutrient-dense seeds, dark greens, and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and notes high sources of vitamins and minerals; icons flag vegan smoothies, and a dessert chapter turns smoothies into fun popsicles, slushes, and shakes.

Juices Smoothies Mylks Healthy Chef

Juices  Smoothies   Mylks  Healthy Chef
Author: Teresa Cutter
Publsiher: Healthy Chef
Total Pages: 135
Release: 2017-09-19
ISBN: 0994206720
Category: Cooking
Language: EN, FR, DE, ES & NL

Juices Smoothies Mylks Healthy Chef Book Excerpt:

This is an extract of healing and anti-inflammatory elixirs from Teresa Cutter’s bestselling cookbook Purely Delicious. Juices, Smoothies + Mylks is a delicious collection of recipes that offer complete nourishment in a a glass. Using fresh wholefoods that are full of antioxidants, vitamins and minerals, these recipes can help support your energy or recovery needs, aid with any digestive issues, as well as help cleanse and detoxify the body. Teresa Cutter is the founder of The Healthy Chef, wellness expert and leading authority on healthy cooking. She is also the #1 bestselling wholefood author of The Healthy Chef - Purely Delicious cookbook. 'I am often asked whether I prefer juices or smoothies. Quite simply, I love both! They offer amazing health benefits and have really helped me through some tough digestive issues over the years. Ultimately, they provide a convenient hit of fresh nutrients - the perfect addition to a healthy diet.' Teresa Cutter

The Healing Powers of Superfoods

The Healing Powers of Superfoods
Author: Cal Orey
Publsiher: Citadel Press
Total Pages: 352
Release: 2018-12-18
ISBN: 0806538996
Category: Cooking
Language: EN, FR, DE, ES & NL

The Healing Powers of Superfoods Book Excerpt:

A collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods. Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *And more! Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a

The Healing Powers of Tea

The Healing Powers of Tea
Author: Cal Orey
Publsiher: Citadel Press
Total Pages: 336
Release: 2017-12-26
ISBN: 0806538279
Category: Cooking
Language: EN, FR, DE, ES & NL

The Healing Powers of Tea Book Excerpt:

Discover wellness in a cup—with dozens of tea-licious recipes and treatments to benefit body and mind! “A fascinating book.” —Anne Gittleman, PhD, author of The Fat Flush Plan It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves. You’ll discover: · How black and white teas are heating up the beverage world with antioxidants and nutrients that lower heart disease, stroke, and cancer risk, and fight inflammation, viruses, and bacteria. · How age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind. · The latest knowledge from top medical researchers and tea experts on how the superfood can tackle digestive problems, depression, anxiety, aches and pains, and add years to your life. · Over 50 home cures you can stir up to boost energy and lessen stress, and treat the common cold, insomnia, and more. · Comforting recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew—hot or iced. Better health is just a sip away. With this book (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost brainpower—and even clean your house!

The 5 Day Real Food Detox

The 5 Day Real Food Detox
Author: Nikki Sharp
Publsiher: Ballantine Books
Total Pages: 288
Release: 2016-03-22
ISBN: 1101886935
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The 5 Day Real Food Detox Book Excerpt:

Discover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods—and feel satisfied and energized while dropping pounds! As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition—and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That’s right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods—grains, vegetables, fruits, and spices—can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day—and shed a pound a day—with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp’s many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you’ll discover • nutrient-dense foods that encourage detoxification and weight loss • the facts on juice, smoothie, tea, and raw food cleanses • yummy foods to substitute when you crave unhealthy ones • ingredients to avoid and how to decode food labels • the secret to great-tasting meals—use spices instead of salt • strategies for lowering stress and combating insomnia • troubleshooting for food allergies, mood swings, bloating, and other detox issues Complete with gorgeous photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life! Advance praise for The 5-Day Real Food Detox “Nikki is an amazing inspiration. Whether you are vegan, vegetarian, paleo, or just trying to get healthy, this book is a must-read!”—Kristina Carrillo-Bucaram, founder of the FullyRaw brand and author of The Fully Raw Diet “Nikki Sharp’s plant-based detox is a holistic approach to long-term wellness. Not only will it help get you lean in a short amount of time, it will keep you there, and feeling energized the whole way through.”—Brendan Brazier, author of the Thrive book series “The real power of this book is that it just may transform how you think about your food, your body, and the way your choices shape every aspect of your life.”—Adam Rosante, author of The 30-Second Body “I love that Nikki Sharp’s program is full of real, satisfying foods that won’t leave you starving—so you can build healthy habits that will last long after the five days are over!”—Megan Gilmore, author of Everyday Detox “Nikki Sharp’s style is fun, approachable, and innovative, and embodies the new way we should be eating. The wellness world is fortunate to now include her brilliant new book.”—Matthew Kenney, author of Cooked Raw: How One Celebrity Chef Risked Everything to Change the Way We Eat “A must have for everyone who wants to look gorgeous and healthy like Nikki!”—Ani Phyo, author of Ani’s 15-Day Fat Blast and Ani’s Raw Food Essentials

The Perfect Metabolism Plan

The Perfect Metabolism Plan
Author: Vance, Sara
Publsiher: Conari Press
Total Pages: 288
Release: 2015-03-01
ISBN: 1573246433
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Perfect Metabolism Plan Book Excerpt:

We all know the stats: more of us are obese than ever before. We have a diet and weight loss industry that rakes in billions per year, and yet almost everyone who loses weight puts it back on and then some. This yo-yo dieting is not just frustrating to the dieter, it's extremely detrimental to the heart, joints, and bones—worse, some research suggests, than remaining fat. This book's message is that an inability to lose weight or keep it off has never been about a failure of will, it's about a broken metabolism. No diet will stick until the underlying metabolic issues are resolved. Vance offers 10 proven keys for fixing or resetting your metabolism: Break Up with SugarFix Your Fats (eat healthy fats)Heal Your Gut (probiotics)Identify Food Intolerances (foods that make you foggy,fatigued, sick, and fat)Lose the Toxins (in household products, body care products,etc.)Put Out the Fire (beware acidic foods and other foods thatcause inflammation)Stop the Madness (stress)Ditch the Convenience Foods (even the so-called healthy ones)Hydrate!Exercise Smarter (not harder) The Perfect Metabolism Plan is smartly organized with a very approachable tone, and includes a 3-phase cleanse and about 50 recipes. Readers will also discover that a well-functioning metabolism controls much more than their weight. They'll find themselves more clear headed, more energetic, less frequently under the weather and better able to rebound, less achy, and more!

Rawlicious

Rawlicious
Author: Peter Daniel,Beryn Daniel
Publsiher: North Atlantic Books
Total Pages: 232
Release: 2011-02-08
ISBN: 1556439652
Category: Cooking
Language: EN, FR, DE, ES & NL

Rawlicious Book Excerpt:

Considered the “kitchen bible” by healthy foodies around the world, Rawlicious is an accessible how-to guide and cookbook for anyone interested in reaping the benefits of a raw food diet No longer on the outermost fringe of the food world, the raw food diet is becoming increasingly mainstream as its health benefits have become clearer and celebrities such as Demi Moore become enthusiastic converts. Eager to show that a diet that includes a high percentage of raw foods is not difficult to achieve, chefs Peter and Beryn Daniel created this beautiful, accessible cookbook and guide to raw kitchen basics. Rawlicious introduces readers to a lifestyle that marries long-term health benefits and higher energy levels with delicious and simple raw recipes. Rawlicious covers a broad spectrum of recipes and raw principles, from basics like stocking your raw kitchen, juicing, salad preparation, and making smoothies, to more advanced, gourmet dishes. Stunning full-color photos throughout will inspire readers to get into their kitchen, and clear, easy instructions to 144 recipes will encourage them to stay. In South Africa, where Rawlicious was published in August 2009, readers have enthusiastically embraced the book as their “kitchen bible,” their primary raw food resource above all others. Clean design and clear explanations of raw food principles and recipes make this one of the most inviting raw recipe books on the market. The new edition offers both U.S. and metric measurements for an international audience.

The Everything Raw Food Recipe Book

The Everything Raw Food Recipe Book
Author: Mike Snyder,Nancy Faass,Lorena Novak Bull
Publsiher: Simon and Schuster
Total Pages: 304
Release: 2009-11-18
ISBN: 1440500126
Category: Cooking
Language: EN, FR, DE, ES & NL

The Everything Raw Food Recipe Book Book Excerpt:

Increased energy. Clear and glowing skin. Decreased risk of cancer. These are only a few of the benefits reported by people who adopt a raw foods diet; studies have even shown that this diet can slow down the aging process! In this guide, you will find 300 delicious recipes, including: Mint-Ginger Pineapple Smoothie Thai Green Papaya Salad Nori Protein Roll with Pumpkin Seed Butter and Sprouts Mock-Tuna Salad Sandwich Raw Vegetable “Lasagna” Banana Vanilla Ice Cream with Blueberry Sauce Eating raw is not only delicious—it’s also fun! The recipes are easy to prepare and take less prep and cleanup time than cooked food. It’s perfect for those looking to go completely raw or just incorporate some raw aspects into their diet. You will be absolutely amazed by how great you feel after whipping up these mouthwatering raw gourmet meals!

Superfood Smoothies

Superfood Smoothies
Author: Julie Morris
Publsiher: Sterling Publishing Company Incorporated
Total Pages: 198
Release: 2013
ISBN: 9781454905592
Category: Cooking
Language: EN, FR, DE, ES & NL

Superfood Smoothies Book Excerpt:

"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--

10 minute Recipes

10 minute Recipes
Author: Liana Werner-Gray
Publsiher: Hay House
Total Pages: 291
Release: 2016
ISBN: 1401949703
Category: COOKING
Language: EN, FR, DE, ES & NL

10 minute Recipes Book Excerpt:

Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs--each of which can be prepared in 10 minutes or less. Whether you're a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.

Superfoods Today Chocolate Sugar Detox

Superfoods Today Chocolate Sugar Detox
Author: Don Orwell
Publsiher: Superfoods Today
Total Pages: 104
Release: 2015-01-07
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Superfoods Today Chocolate Sugar Detox Book Excerpt:

How Can You Go Wrong With Superfoods-Only Detox?You're probably thinking "C'mon, how can you get rid of sugar cravings by eating Superfoods Chocolate?" Well, after you switch to whole foods Superfoods and Superfoods fix your hormones and you start eating fruits and one to two truffles of Superfoods Chocolate daily, you won't crave any other sweets that day. FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Superfoods are NOT only exotic berries like Acai, Goji or Noni! Acai, Goji or Noni berries are great, they’re full of antioxidants, but you can’t live on them. Superfoods covered in this book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds; basically nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: Start losing weight and boost energy Get rid of sugar or junk food cravings Lower your blood sugar and stabilize your insulin level Detox your body from years of eating processed foods Lower your blood pressure and your cholesterol Fix your hormone imbalance and boost immunity Increase your stamina and libido Get rid of inflammations in your body “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC The best thing about Superfoods Detox is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance. Only Superfoods Slow Aging! Discover: Which 17 Superfoods slow aging and boost immunity”-pg. 59. Which 12 Superfoods lowers blood sugar and cholesterol”-pg. 28. Which 18 Superfoods promote weight loss”-pg 47. Which 11 Superfoods are anti-inflammatory and anti-viral”-pg 39. How I lost 80 pounds in 5 months and how I kept my new weight for more than 5 years”-pg. 8 How to stop Yo-yoing your weight for good”-pg.21 Which 23 Superfoods protects you from cancer”-pg. 37 Which 16 Superfoods protects you from heart disease”-pg. 38 Which 14 Superfoods protects you from high blood pressure”-pg. 30 How Superfoods helped with my sons ADHD”-pg. 15 Learn the 5 BEST vegetables to have in your salad in order to maximize your anti-cancer agents, vitamin E, vitamin C and illness preventing antioxidants.

Superfood Smoothies

Superfood Smoothies
Author: Dr. Christian Guth,Burkhard Hickisch,Martina Dobrovicova
Publsiher: GRÄFE UND UNZER
Total Pages: 148
Release: 2016-02-01
ISBN: 3833852836
Category: Cooking
Language: EN, FR, DE, ES & NL

Superfood Smoothies Book Excerpt:

Für den täglichen Power Smoothie: Neue Smoothie Rezepte mit Superfoods Spätestens seit dem Mega-Erfolg der Green Smoothie Rezepte des Autorenduos Dr. med. Christian Guth und Burkhard Hickisch gehört ein grüner Smoothie bei gesundheitsbewussten Genießern heute zur täglichen Ernährung ganz selbstverständlich dazu. Und immer mehr Smoothie Fans interessieren sich auch für Superfoods – die teils exotischen, teils auch bei uns heimischen Power-Lebensmittel mit dem Zusatzplus an pflanzlichen Vitalstoffen, Vitaminen, Spurenelementen und Mineralien. Dass diese beiden Power-Trends unbedingt zusammengehören, ist überhaupt keine Frage. Und – voilà! – jetzt legen die Smoothie Experten um Dr. Guth dazu auch endlich ein neues Smoothie Buch vor: Superfood Smoothies von GU. 50 neue, fröhlich bunte, super gesunde Drinks für alle Smoothie Fans! Schnell den Mixer für Smoothies anwerfen: Klar schmecken Kiwi Smoothie, Papaya Smoothie, Mango Smoothie oder Erdbeer Smoothie zu jeder Tageszeit lecker. Aber mehr noch als ein Frucht Smoothie legen die 50 neuen Superfood Smoothies Rezepte gesundheitlich eines drauf, und zwar ganz nach dem Motto: A smoothie a day keeps the doctor away! Im Prinzip sind Superfood Smoothies nämlich so etwas wie ein Green Smoothie oder Frucht Smoothie, kombiniert mit Superfood Zutaten. Und dabei nutzen die Smoothie Experten für ihre Smoothie Rezepte alle Superfood Zutaten, die derzeit bei uns in aller Munde sind. Daraus zaubern sie die tollsten, einfach im Smoothie Mixer zu machenden, gesunden Smoothie Wunder: mit Aloe Vera, Acai-Beeren oder Aronia, Spirulina, Hanf oder Chiasamen, Johannisbeeren, Maca-Pulver, Matcha, und und und. Alle Smoothies sind ruck, zuck im Mixer fertig! Smoothies mit Super Food: Wer einen Smoothie Mixer zu Hause hat, kann mit diesen Rezepten die Vitalstoff-Power von Superfoods jetzt noch leichter in die tägliche Ernährung integrieren. Die Smoothie Rezepte von Superfood Smoothies kombinieren Superfoods, sonnige Früchte, frisches, vitalstoffreiches Blattgrün aus Wildkräutern, Gräsern, Blättern oder Gemüse sowie Gewürze und natürliche Zuckeralternativen wie zum Beispiel Honig oder Ahornsirup. Daraus entstehen in Sekundenschnelle leckere, gesunde Mini-Mahlzeiten für jede Gelegenheit. Bunt, erfrischend und bekömmlich liefern Superfood Smoothies wertvolle Pflanzennährstoffe in allerbester Form.