Superfood Soups

Superfood Soups
Author: Norma Miller
Publsiher: Hachette UK
Total Pages: 208
Release: 2016-12-15
ISBN: 1472138821
Category: Cooking
Language: EN, FR, DE, ES & NL

Superfood Soups Book Excerpt:

Superfoods are healthy, fresh ingredients and the building blocks of a delicious, balanced diet - so what better way to get the best out of them than with this selection of homemade soups! Your soup-making machine is the best possible way to harness the natural goodness in an amazing variety of tasty, nutritious soups. In this book you'll find: ·Hints and tips to get the best from your soup maker ·Traditional and innovative recipes, quick and easy to make ·Energising and life-enhancing soups making the most of superfoods Norma Miller has personally tried and tested these 125 tasty recipes in the latest soup makers. The soups range from established favourites (sometimes with a twist), such as Butternut Soup with Toasted Pine Nuts and Chilli Pesto, Ginger Chicken and Lemon Grass Soup, Salmon and Watercress Soup, Red Curry Tomato and Mushroom Soup with Noodles; or - for something a little different - Beetroot Soup with Tamarind and Yogurt, Coconut, Lime and Fish Soup and Chilled Cucumber, Blueberry and Almond Gazpacho.

Skinny Soups

Skinny Soups
Author: Kathryn Bruton
Publsiher: Hachette UK
Total Pages: 160
Release: 2018-08-06
ISBN: 0857836684
Category: Cooking
Language: EN, FR, DE, ES & NL

Skinny Soups Book Excerpt:

Soups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying. Chapters cover Smooth Soups, Broths & Consommes,15-Minute Soups, Grains & Pulses and Superfood Soups, and include vegetarian, gluten-free, vegan and dairy free recipes. From soothing Spinach, Oat & Hazelnut Milk Soup, restorative Hangover Soup and tasty Turkey& Quinoa Soup with Peas to 15-minute Mushroom Soup With a Kick, Kathryn minimises the use of cream and substitutes fattening butter with nutritious olive, rapeseed and nut oils, so that every soup in Skinny Soups is less than 300 calories per portion, but still jam-packed with flavour.

Superfoods Superfoods Book with Superfood Recipes

Superfoods  Superfoods Book with Superfood Recipes
Author: Karen Diaz,Cynthia Foster
Publsiher: Speedy Publishing LLC
Total Pages: 196
Release: 2013-10-19
ISBN: 1633830187
Category: Cooking
Language: EN, FR, DE, ES & NL

Superfoods Superfoods Book with Superfood Recipes Book Excerpt:

Superfoods: Superfoods Book with Superfood Recipes The Superfoods book features two super food diet plans, the Superfoods Diet and the Kale Diet. Kale is a superfood as well. Each section of book contains many recipes that contain super foods like kale, quinoa, oatmeal, blueberries, garlic, Brussels sprouts, and more. Superfoods contain high levels of nutrients, which are vitamins, minerals, and anti oxidants. When you consume these foods, you are giving your body the energy and nutrients to strengthen your immune system. The immune system is vital to helping fight infections and in particular free radicals, which can cause devastating illnesses and cell damage. The first section of the Superfoods book features the Superfoods cookbook with these categories: Main Dishes, Side Dishes and Appetizers, Breakfast, Desserts and Snacks, and Superfoods Cookbook Conclusion. A sampling of the included recipes are: Blueberry, Chocolate and Walnut Parfait, Granola Bars with Fruit, Quinoa Salad with Lemon Vinaigrette, Pomegranate Carrots, Slow Cooker Beef and Sweet Potato Curry, Spicy Beef Soup, Collard Greens with Bacon, Cauliflower and Chickpea Curry, Salmon with Lemon Butter Sauce, BBQ-style Salmon with Kale, Pinto Bean Tacos, Avocado and Black Bean wraps, Moroccan Style Chicken with Quinoa, Roasted Squash and Kale Salad, Kale and White Bean Stew, Steak with Roast Vegetables, Roasted Eggplant Salad, Cranberry Salsa, Blueberry Walnut Muffins, Apple Flax Seed Muffins, and Roasted Nuts. The second section of the Superfoods book features the Kale Recipes diet with these categories: How to Store Kale, 10 Great Recipes of Breakfast, Soup, Salads, Main Dishes, and Desserts. A sampling of the included recipes are: Blueberry Kale Ice Cream, Bacon and Kale Bread Pudding, Greens and Garbanzo Beans, Kales and Scallion Fried Rice, Northern Spy Kale Salad, Tuscan Kale Salad, Sesame Kale Soup, Summer Soup in Minutes, and Kale Cake Muffins.

Kale Recipes The Complete Guide to Using the Superfood Kale to Make Great Meals

Kale Recipes  The Complete Guide to Using the Superfood Kale to Make Great Meals
Author: Jennifer Knight
Publsiher: Editorial Imagen LLC
Total Pages: 74
Release: 2017-05-15
ISBN: 1631879049
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Kale Recipes The Complete Guide to Using the Superfood Kale to Make Great Meals Book Excerpt:

Quick And Easy Kale Recipes The Complete Guide to Using the Superfood Kale to Make Great Meals A lot of people may wonder what the big deal is about kale as it has become quite a popular choice for many in recent years. This book can help the reader to understand kale even more. The book is "Quick And Easy Kale Recipes" and through the author, the reader not only gets to learn why kale is such a great meal option but how to prepare sumptuous meals using this great Superfood. The meals are not only tasty and healthy but are pretty easy to prepare. In our fast paced society it is important to find the best way to get the most healthy and nutritious meal while on the go. The author is aware of this and highlights some great soups and drinks that take no time to put together. The menus are not rigid and the reader can experiment with the taste until they get it to suit their palate. About Jennifer Knight Jennifer Knight knows what it is to live a healthy life. This book focuses on one of her favorite Superfoods. This is kale. Kale has made some resurgence in the past few years as people seek ways to eat healthy and Jennifer is more than aware of what that means. Kale is a pretty versatile superfood and through Jennifer's book we get to learn some of the many ways that it can be used to create a fantastic meal, bit it breakfast, lunch, dinner or snack.

Little Leon Soups Salads Snacks

Little Leon  Soups  Salads   Snacks
Author: Leon Restaurants Limited
Publsiher: Hachette UK
Total Pages: 64
Release: 2013-04-01
ISBN: 1840916443
Category: Cooking
Language: EN, FR, DE, ES & NL

Little Leon Soups Salads Snacks Book Excerpt:

Leon restaurants have transformed lunchtime with their many flavourful alternatives to an energy-sapping sandwich. In this adorable gift-sized collection discover Apple's Persian Onion Soup, Laura's Jewelled Salad or Arthur's Favourite Duck & Lettuce Wrap.

The Healing Powers of Superfoods

The Healing Powers of Superfoods
Author: Cal Orey
Publsiher: Citadel Press
Total Pages: 352
Release: 2018-12-18
ISBN: 0806538996
Category: Cooking
Language: EN, FR, DE, ES & NL

The Healing Powers of Superfoods Book Excerpt:

A collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods. Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *And more! Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a

Low Cholesterol Diet Recipes Living Healthy with Smoothie Diet and Kale Recipes

Low Cholesterol Diet Recipes  Living Healthy with Smoothie Diet and Kale Recipes
Author: Lisa Graham
Publsiher: Editorial Imagen LLC
Total Pages: 210
Release: 2017-05-15
ISBN: 1631879162
Category: Cooking
Language: EN, FR, DE, ES & NL

Low Cholesterol Diet Recipes Living Healthy with Smoothie Diet and Kale Recipes Book Excerpt:

Low Cholesterol Diet Recipes: Living Healthy with Smoothie Diet and Kale Recipes Learn the wonders of one amazing vegetable that will make your low cholesterol diet easy to follow. The recipes found in this book, show how this Super Food, known to some as Kale, is much more versatile than ever imagined. Used in healthy recipes for dinner, along with other nutritional foods, you will find very little that kale is not capable of. The little respected leafy, green vegetable, is much more than an aesthetic outline for a plate of tuna or chicken salad. Learn of the kale history, how important it is to the human body, and the many benefits it holds in providing vitamins, minerals, and antioxidants. Considered to be the mother of all super foods, it can easily be included in everything from salads to desserts.

Diet for Weight Loss Lose Weight with Nutritious Kale Recipes and Follow the Clean Eating Diet

Diet for Weight Loss  Lose Weight with Nutritious Kale Recipes  and Follow the Clean Eating Diet
Author: Lanie Karp
Publsiher: Editorial Imagen LLC
Total Pages: 203
Release: 2017-05-15
ISBN: 1631878328
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Diet for Weight Loss Lose Weight with Nutritious Kale Recipes and Follow the Clean Eating Diet Book Excerpt:

Diet for Weight Loss: Lose Weight with Nutritious Kale Recipes, and Follow the Clean Eating Diet This Diet for Weight Loss book covers recipes for a healthy weight loss with two different diet plans to choose from with the Clean Eating Diet and the Kale Recipes diet. Both diet plans serve as a type of detox diet to help cleanse the body of impurities left behind from eating junk food. The answer to what are the best weight loss foods are found in these two diet plans in the ingredients within the healthy recipes for weight loss. Kale is an excellent weight loss food as well as the other foods for weight loss found in the clean eating diet plan.

Rawlicious

Rawlicious
Author: Peter Daniel,Beryn Daniel
Publsiher: North Atlantic Books
Total Pages: 232
Release: 2012-06-05
ISBN: 1583945903
Category: Cooking
Language: EN, FR, DE, ES & NL

Rawlicious Book Excerpt:

No longer on the outermost fringe of the food world, the raw food diet is becoming increasingly mainstream as its health benefits have become clearer and celebrities such as Demi Moore become enthusiastic converts. Eager to show that a diet that includes a high percentage of raw foods is not difficult to achieve, chefs Peter and Beryn Daniel created this beautiful, accessible cookbook and guide to raw kitchen basics. Rawlicious introduces readers to a lifestyle that marries long-term health benefits and higher energy levels with delicious and simple raw recipes. Rawlicious covers a broad spectrum of recipes and raw principles, from basics like stocking your raw kitchen, juicing, salad preparation, and making smoothies, to more advanced, gourmet dishes. Stunning full-color photos throughout will inspire readers to get into their kitchen, and clear, easy instructions to 144 recipes will encourage them to stay. In South Africa, where Rawlicious was published in August 2009, readers have enthusiastically embraced the book as their “kitchen bible,” their primary raw food resource above all others. Clean design and clear explanations of raw food principles and recipes make this one of the most inviting raw recipe books on the market. The new edition offers both U.S. and metric measurements for an international audience.

Superfood Soups

Superfood Soups
Author: Julie Morris
Publsiher: Unknown
Total Pages: 240
Release: 2016-09-06
ISBN: 9781454919476
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Superfood Soups Book Excerpt:

Soup s on and these mouthwatering recipes brim with goodness. Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods and boosted with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to Cacao Black Bean Soup, every health-giving bowl delivers deeply nourishing and satisfying deliciousness."

Time and How to Spend It

Time and How to Spend It
Author: James Wallman
Publsiher: Random House
Total Pages: 320
Release: 2019-04-04
ISBN: 0753552663
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Time and How to Spend It Book Excerpt:

A Financial Times Book of the Year 'Genius ... I couldn't put it down, I read it from cover to cover' CHRIS EVANS If the most precious thing we have is time, the most highly prized expertise should be knowing how to spend it well. Yet, busier than ever, do we really understand which experiences bring us joy and success, and which don’t? After all, we’ve learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it’ll change how you live your life. In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer — a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences. Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that’ll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead. This life-enhancing book will show you how to be the hero or heroine of your own story. You’ll learn how to avoid WMDs (weapons of mass distraction), and discover the roads that lead to flow. You’ll get more out of every minute and every day; your weekends will fizz and your holidays will be deeply nourishing. You’ll not only be living the good life, but building a truly great life.

The Superfoods Rx Diet

The Superfoods Rx Diet
Author: Wendy Bazilian,Steven Pratt,Kathy Matthews
Publsiher: Rodale
Total Pages: 400
Release: 2008-12-23
ISBN: 1605298905
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Superfoods Rx Diet Book Excerpt:

Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan—fully tested in two intensive 30-day trials involving more than 100 volunteers—the authors show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.

Superfood Weeknight Meals

Superfood Weeknight Meals
Author: Kelly Pfeiffer
Publsiher: Fair Winds Press
Total Pages: 192
Release: 2016-12-01
ISBN: 1631591681
Category: Cooking
Language: EN, FR, DE, ES & NL

Superfood Weeknight Meals Book Excerpt:

Feed your family healthy meals they'll love, any and every night of the week, with Superfood Weeknight Meals. Fast and healthy weeknight cooking - it's an area where almost all families struggle. You want to have a nourishing, family-friendly meal on the table each night, but with too little time and too many picky palates, it can be hard. With Superfood Weeknight Meals, you have a secret weapon. Inside, you'll find simple-yet-creative meals that feature 10 everyday "superfood" ingredients: avocado, lentils, almonds, sweet potatoes, quinoa, eggs, spinach, citrus fruit, olive oil, and cauliflower. With each recipe using at least two of these foods, you can guaranteed that your family is getting a healthy meal - and one that you don't have to spend hours in the kitchen making!

Healthy Diets Quinoa Superfoods with Delicious Crockpot Meals

Healthy Diets  Quinoa Superfoods with Delicious Crockpot Meals
Author: Maria Hogan,Barbara Ingram
Publsiher: Speedy Publishing LLC
Total Pages: 298
Release: 2014-06-05
ISBN: 1633830713
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Healthy Diets Quinoa Superfoods with Delicious Crockpot Meals Book Excerpt:

The Healthy Diets: Quinoa Superfoods with Delicious Crockpot Meals covers quinoa recipes and Crockpot recipes to give you choices in healthy diet foods. These healthy recipes are based on quinoa nutrition and nutrition found through healthy diet plans that includes slow cooker choices. You will find a wide variety of healthy foods to give you a menu plan for a couple of weeks with these healthy recipes. The Healthy Diets book features these sections: Crockpot Recipes, Benefits of Crockpot Cooking, Tips and Information for Slow Cooking, Making Bread, How to Make Sourdough Starter, How to Make Crockpot Sourdough Bread, Classic Monkey Bread Crockpot Style, Quick and Easy Breakfast Recipes, Make Ahead Lunch Time Meals, Delightful Dinner Specialties, Favorite Slow Cooking Recipes for Crowds, Awesome Soups, Delicious Desserts, Snacks Drinks and More, 5 Day Meal Planner, Quinoa Cookbook, Do We Grow Old Too Fast, What Is Quinoa, Requirement of Modern Food, Nutritional Value of Quinoa, How Does Quinoa Actually Taste Like, Let's Put the Ideas into Practice, The Sweetness in Life, General Tips for Preparing Quinoa, Suggestions and Compilations, Recipes - Breakfast, Soups, Main Dishes, Special, Kid Friendly Quinoa Recipes, and Quinoa Bread. A sampling of the included recipes are: Garlic and Herb Bread, Quinoa with Mixed Vegetables and Cheese, Chicken with Almonds and Quinoa, Mushroom Quinoa with Scrambled Eggs, Jalapeno Hamburger with Blue Cheese and Quinoa, Quinoa Vegetable Soup, Quinoa with Raisins and Cashew Nuts, Hot Chocolate Surprise, Chocolate Peanut Butter Cake, Flavorful Chicken Noodle Soup, Gourmet Macaroni and Cheese, Home Made Chicken Nuggets, and Mock Swiss Steak.

Easy Low Carb Meals Go Low Carb with Superfoods or the Paleo Life

Easy Low Carb Meals  Go Low Carb with Superfoods or the Paleo Life
Author: Cheryl Boykin
Publsiher: Editorial Imagen LLC
Total Pages: 149
Release: 2017-05-15
ISBN: 1631878506
Category: Cooking
Language: EN, FR, DE, ES & NL

Easy Low Carb Meals Go Low Carb with Superfoods or the Paleo Life Book Excerpt:

Easy Low Carb Meals: Go Low Carb with Superfoods or the Paleo Life This Easy Low Carb Meals book features two diet plans, the Paleolithic Cookbook, and the Superfoods Diet. You will find easy meal ideas using high protein low carb foods. The Paleolithic diet offers the best low carb recipes while you can also find ideas for low carb meals in the Superfoods section as well. The low carb menu offers healthy low carb recipes that make for preparing easy meals with low carb food ideas. The healthy low carb recipes within can help you come up with several weeks of easy menu ideas without repeating the same meals.

Soupologie

Soupologie
Author: Stephen Argent
Publsiher: Random House
Total Pages: 160
Release: 2017-01-05
ISBN: 1473550262
Category: Cooking
Language: EN, FR, DE, ES & NL

Soupologie Book Excerpt:

This is much more than a book of delicious plant-based soup recipes. Get to know the ingredients first with all the nutritional information clearly explained, so you can find out which ingredients will have the most impact for you. Low on energy? get those B-vitamins packed into your soup. Need to drop a few pounds? focus on the metabolism-boosting recipes. Constantly getting colds? Get going with the immune-boosting soups. All recipes are nutrient rich but naturally low in calories. Each recipe has icons to show which common ailments are targeted such as stress, fatigue, weakened immunity and more. Recipes are plant-based and gluten-free, so can be enjoyed by everyone, but serving suggestions add in other delicious 'soupolo-twists' so you can adapt things to your own taste. The book is fully photographed by award-winning food photographer Jean Cazals.

Souping

Souping
Author: Alison Velázquez
Publsiher: Dorling Kindersley Ltd
Total Pages: 280
Release: 2016-01-15
ISBN: 0241255724
Category: Cooking
Language: EN, FR, DE, ES & NL

Souping Book Excerpt:

Souping is packed with over 100 delicious and incredibly healthy hot and cold soup recipes that can be eaten on the go, along with unique cleansing programs for losing weight, detoxifying the body, improving hair and skin, boosting immunity, increasing energy and improving overall health. Follow step-by-step instructions for making and storing each soup, plus each recipe includes full nutritional information and an explanation of the key health benefits. Souping is a new way to cleanse and detoxify your body. Compared to juicing and juice cleansing, which are both high in sugar and less satisfying than soup, souping combines the healthy benefits of whole foods and a wide array of soups, both hot and cold. Souping is a more satisfying and healthier way to cleanse and detoxify the body, lose weight, boost energy and much more. Detox your diet and revitalize your health with delicious and satisfying soups.

The Complete Idiot s Guide to the Superfood Cookbook

The Complete Idiot s Guide to the Superfood Cookbook
Author: Heidi McIndoo MS RD LDN,Shelly James
Publsiher: Penguin
Total Pages: 336
Release: 2008-02-05
ISBN: 1101217154
Category: Cooking
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to the Superfood Cookbook Book Excerpt:

Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt

The Women s Health Big Book of Smoothies Soups

The Women s Health Big Book of Smoothies   Soups
Author: The Editors of Women's Health,Lisa DeFazio
Publsiher: Rodale
Total Pages: 320
Release: 2016-11-08
ISBN: 1623367875
Category: Cooking
Language: EN, FR, DE, ES & NL

The Women s Health Big Book of Smoothies Soups Book Excerpt:

Cure any ailment, from PMS to the common cold, with delicious smoothies and soups. It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up--plus they are an easy way to get in power foods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess. In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!

Superfood Soups

Superfood Soups
Author: Norma Miller
Publsiher: Unknown
Total Pages: 135
Release: 2016-12-15
ISBN: 9781472138835
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Superfood Soups Book Excerpt: