Superfoods

Author by : David Wolfe
Languange : en
Publisher by : North Atlantic Books
Format Available : PDF, ePub, Mobi
Total Read : 13
Total Download : 666
File Size : 51,7 Mb
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Description : Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.


Superfoods For Dummies

Author by : Brent Agin
Languange : en
Publisher by : John Wiley & Sons
Format Available : PDF, ePub, Mobi
Total Read : 20
Total Download : 602
File Size : 42,5 Mb
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Description : Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden


Superfoods

Author by : Tonia Reinhard
Languange : en
Publisher by : Firefly Books
Format Available : PDF, ePub, Mobi
Total Read : 80
Total Download : 921
File Size : 45,9 Mb
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Description : Looks at the nutritional content, seasonal variances, and value of two hundred different foods, describing how to achieve the maximum benefits from each food and combinations to increase benefits.


Superfoods

Author by : Love Food Editors
Languange : en
Publisher by : Parragon Books Ltd.
Format Available : PDF, ePub, Mobi
Total Read : 44
Total Download : 769
File Size : 53,9 Mb
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Description : We all know how important it is to eat a healthy diet and maintain and active lifestyle, but do we really know which foods are definitively the best for our bodies? Superfoods is a comprehensive guide to the everyday foods that could help you to live longer and feel younger. From fruit and veg, meat and fish, to beans, grains, and oils – these are all ingredients that you will find in your local grocery store and won’t break the bank. Keep your finger on the pulse of health foods with essential facts about nutrition, practical tips, and a wealth of delicious recipes to help make superfoods part of your everyday diet. You’ll soon see that eating well doesn’t have to be a chore, and in fact a nutritious diet can be easy, affordable, and most of all enjoyable!


Superfoods

Author by : Barbara Griggs
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 43
Total Download : 513
File Size : 44,9 Mb
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Description : A perfect one-stop resource for anyone who wants to eat and live well, this book is both a comprehensive guide to healing foods and a stunning collection of mouthwatering recipes. Updated with the latest nutritional information 200+ sumptuous recipes Gallery of 90 Superfoods Fully illustrated with all new photography Offers a section on superfoods that address a wide range of common ailments Superfast recipes packed with anti-oxidants and other nutrients


Superfoods

Author by : Annabel Karmel
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 85
Total Download : 521
File Size : 47,7 Mb
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Description : Presents a guide to infant and child nutrition based on their age that is supplemented with recipes and tips for introducing new foods into their diets.


Superfoods

Author by : P. K. Newby
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 13
Total Download : 777
File Size : 48,6 Mb
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Description :


Superfoods

Author by : Sally Morgan
Languange : en
Publisher by : Heinemann-Raintree Library
Format Available : PDF, ePub, Mobi
Total Read : 49
Total Download : 959
File Size : 43,5 Mb
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Description : "Superfoods: Genetic Modification of Foods explains how genetic engineering has led to artificial selection and the selective breeding of animals and crops. Learn about cloning, how genes are inherited, and how scientists insert genes from one organism into the DNA of another. Consider whether or not growth hormones should be given to cows to increase their milk yield and used to produce ""super salmon."" Discuss the issues surrounding cross-pollination, how genetically modified crops affect wildlife, and the possibility of using genetically modified oil-crops to replace fossil fuels."


Superfoods

Author by : Michele Britt
Languange : en
Publisher by : Empowerment Nation
Format Available : PDF, ePub, Mobi
Total Read : 83
Total Download : 917
File Size : 45,5 Mb
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Description : Ready to banish diseases linked to aging, gain more vitality, energy, and experience a level of thinking few people could even imagine? These aren’t just pie-in-the-sky promises. These are the clear physical and mental changes you’ll experience with Superfoods. By following this revolutionary eating plan, you’ll gain more energy than you have ever thought was possible. Perhaps the best aspect of this natural eating plan is that it will provide you with all the nutrition – and more — for you to focus and concentrate on all of your important dreams and goals. It’s easy to start and even easier to maintain! So why not begin today? Buy Superfoods - Eat Right for a Great Life and get started today!


Are Superfoods Healthy

Author by : Mark Wilson
Languange : en
Publisher by : Speedy Publishing LLC
Format Available : PDF, ePub, Mobi
Total Read : 47
Total Download : 490
File Size : 45,6 Mb
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Description : What are superfoods and how can they really help to improve our health? In fact do they really help to make us healthier in the long run? "Are Superfoods Healthy?" will help you to learn the truth about superfoods and to learn what the superfoods are and how each of them helps the body. Many persons are familiar with the term superfoods but really do not know what they are and how they can help. The most that they may be aware of is that these foods, whatever they are have a positive effect on the body. A lot of the superfoods are vegetables and many can remember being told to eat their vegetables by their parents. The book is informative and educative.