Superfoods

Author by : David Wolfe
Languange : en
Publisher by : North Atlantic Books
Format Available : PDF, ePub, Mobi
Total Read : 11
Total Download : 803
File Size : 51,8 Mb
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Description : Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet. From the Trade Paperback edition.


The Boundless Power Of Superfoods

Author by : Amit B. Baraskar
Languange : en
Publisher by : Notion Press
Format Available : PDF, ePub, Mobi
Total Read : 60
Total Download : 412
File Size : 52,5 Mb
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Description : ‘Let food be thy medicine; Let medicine by thy food’ - Hippocrates The boundless power of superfoods: A whitepaper on superfoods handpicked for you from both – today’s world across Asia, Africa, Australia, North & South America, Europe as well as the ancient world of Romans & Greeks, Hindus (incl. Ayurveda), Egyptians, Chinese, the Aztecs & the Assyrians. What to look for: • All you need to know about macro (proteins, carbs, fats) as well as micro (vitamins, minerals) nutrients & how they affect your health • Which foods qualify as superfoods. Amazing facts about superfoods including the dangers associated with overconsumption of some of these • Learn secrets of the healthiest & fittest countries • How to make the best use of these foods & use them to make a positive change in your lifestyle ‘A superfood a day keeps most diseases away and gets superhealth & fitness clinging on to you for ever.’ - Amit Baraskar ‘The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause & prevention of disease.’ - Thomas Edison


Superfoods For Dummies

Author by : Brent Agin
Languange : en
Publisher by : John Wiley & Sons
Format Available : PDF, ePub, Mobi
Total Read : 80
Total Download : 460
File Size : 45,6 Mb
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Description : Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden


Superfoods

Author by : Tonia Reinhard
Languange : en
Publisher by : Firefly Books
Format Available : PDF, ePub, Mobi
Total Read : 46
Total Download : 868
File Size : 40,6 Mb
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Description : Looks at the nutritional content, seasonal variances, and value of two hundred different foods, describing how to achieve the maximum benefits from each food and combinations to increase benefits.


Natural Superfoods

Author by : Susannah Blake
Languange : en
Publisher by : Watkins Media Limited
Format Available : PDF, ePub, Mobi
Total Read : 29
Total Download : 789
File Size : 44,7 Mb
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Description : Our most common fruits and vegetables are nature’s superfoods – packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) – taking the guesswork out of the daily meal choices. Finally, there's a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin. Low fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can – and should – form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve.


Superfoods

Author by : Love Food Editors
Languange : en
Publisher by : Parragon Books Ltd.
Format Available : PDF, ePub, Mobi
Total Read : 81
Total Download : 549
File Size : 50,5 Mb
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Description : We all know how important it is to eat a healthy diet and maintain and active lifestyle, but do we really know which foods are definitively the best for our bodies? Superfoods is a comprehensive guide to the everyday foods that could help you to live longer and feel younger. From fruit and veg, meat and fish, to beans, grains, and oils – these are all ingredients that you will find in your local grocery store and won’t break the bank. Keep your finger on the pulse of health foods with essential facts about nutrition, practical tips, and a wealth of delicious recipes to help make superfoods part of your everyday diet. You’ll soon see that eating well doesn’t have to be a chore, and in fact a nutritious diet can be easy, affordable, and most of all enjoyable!


Superfoods

Author by : Barbara Griggs
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 65
Total Download : 848
File Size : 52,8 Mb
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Description : A perfect one-stop resource for anyone who wants to eat and live well, this book is both a comprehensive guide to healing foods and a stunning collection of mouthwatering recipes. Updated with the latest nutritional information 200+ sumptuous recipes Gallery of 90 Superfoods Fully illustrated with all new photography Offers a section on superfoods that address a wide range of common ailments Superfast recipes packed with anti-oxidants and other nutrients


Dr Gillian Mckeith S Living Food For Health

Author by : Gillian McKeith
Languange : en
Publisher by : Basic Health Publications, Inc.
Format Available : PDF, ePub, Mobi
Total Read : 39
Total Download : 916
File Size : 51,8 Mb
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Description : Explains the efficacy of unprocessed, whole superfoods, especially the raw, enzyme-rich foods that are called "living foods." They include: sprouted millet, sprouted quinoa, alfalfa, aloe vera, green barley grass, flax seeds, parsley, dulse, nort, stevia, sunflower and wild blue-green algae.


Superfoods

Author by : Annabel Karmel
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 68
Total Download : 495
File Size : 45,8 Mb
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Description : Presents a guide to infant and child nutrition based on their age that is supplemented with recipes and tips for introducing new foods into their diets.


Superfoods

Author by : Parragon Books Ltd
Languange : en
Publisher by : Love Food
Format Available : PDF, ePub, Mobi
Total Read : 70
Total Download : 421
File Size : 49,5 Mb
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Description : Superfoods is packed with 150 delicious recipes to inspire health and happiness. This book not only has recipes to make but also nutritional information for each superfood.