The Complete Guide to Behavioural Change for Sport and Fitness Professionals

The Complete Guide to Behavioural Change for Sport and Fitness Professionals
Author: Sarah Bolitho,Debbie Lawrence,Elaine McNish
Publsiher: A&C Black
Total Pages: 135
Release: 2013-07-01
ISBN: 1472902343
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

The Complete Guide to Behavioural Change for Sport and Fitness Professionals Book Excerpt:

Many fitness professionals and sports coaches working with clients find difficulties in ensuring their clients stay motivated. Any professional prescribing a fitness programme to a client knows that the biggest roadblock to success is the client's ability to make a change in their day-to-day life. You can tell clients what they need to know, but you can't make lifestyle changes for them. You can however show understanding, put changes in perspective, offer motivation and lay out the smaller steps that build towards a greater goal. THE COMPLETE GUIDE TO BEHAVIOURAL CHANGE FOR SPORT AND FITNESS PROFESSIONALS covers both theoretical issues related to behaviour change and motivation and practical application in the fitness or sport setting, outlining all the different models of behaviour change and discussing clear motivation strategies. It is especially relevant for fitness professionals prescribing exercise to clients with health issues, or referred clients who need support to become more active. But it is equally suited to helping recreational and amateur athletes who want to change their lifestyle or mental attitude in order to improve their performance. Written in clear, accessible language for the non-scientist, this a reference guide for: · fitness instructors and personal trainers · sports coaches and sports psychologists · professionals from the health and fitness industry working at Levels 3 and 4 of the qualifications framework · undergraduates and postgraduates in sports studies and health and fitness · those working to promote activity in community settings · anyone wishing to increase personal knowledge of behaviour change and motivation.

The Student Guide to Mindfulness

The Student Guide to Mindfulness
Author: David Mair
Publsiher: SAGE
Total Pages: 185
Release: 2019-09-11
ISBN: 1526498324
Category: Education
Language: EN, FR, DE, ES & NL

The Student Guide to Mindfulness Book Excerpt:

For any student trying to find their place in the world, this grounded guide helps you navigate the new pressures of studies and life, so you can find balance and mental wellbeing.

How To Master Microsoft OneNote 2013 Top 10 OneNote Hacks Secrets For Beginners

How To Master Microsoft OneNote 2013   Top 10 OneNote Hacks   Secrets For Beginners
Author: Scott Green
Publsiher: Publisher s21017
Total Pages: 135
Release: 2015-10-13
ISBN: 8892506846
Category: Business & Economics
Language: EN, FR, DE, ES & NL

How To Master Microsoft OneNote 2013 Top 10 OneNote Hacks Secrets For Beginners Book Excerpt:

If you are a busy person who does a lot of note-taking either for professional or personal reasons, then the Microsoft OneNote software would be perfect for you. This free, extremely easy to use and quite comprehensible note-taking program is much more than merely a note-taking service. It actually contains a number of unique and extremely useful features that you will not find with any other word processor. In this guidebook: - How To Master Microsoft OneNote 2013- Top 10 OneNote Hacks & Secrets for Beginners, you will learn what is needed in order to have a lot of success with the OneNote: # OneNote Design & How You Can leverage them for your productivity # Working Smartly With Notes # Syncing And Using OneNote Across Several Gadgets Easiy # Tagging Notes # And Much , much more... Grab the book now to learn more now !

Leadership and Management Theory and Practice

Leadership and Management  Theory and Practice
Author: Kris Cole
Publsiher: Cengage AU
Total Pages: 1120
Release: 2018-09-01
ISBN: 0170403858
Category: Leadership
Language: EN, FR, DE, ES & NL

Leadership and Management Theory and Practice Book Excerpt:

Leadership & Management: Theory & Practice by Kris Cole focuses on comprehensive coverage of the core management units within the Diploma of Leadership and Management BSB51915 and Certificate IV in Leadership and Management BSB42015. This market-leading textbook provides students with rigorous information while balancing the key topics with a practical approach, through real-life case studies, examples and problem-solving techniques. It uses everyday business terms and language, putting management in a context that makes it easy to understand for all types of learners. Leadership & Management: Theory & Practice enables students to strengthen skills in areas such as managing poor performance, being more directive, and solving problems permanently. It is noted for its application across industry sectors and different types of business.

The Thin in 10 Weight Loss Plan

The Thin in 10 Weight Loss Plan
Author: Jessica Smith,Liz Neporent
Publsiher: Sunrise River Press
Total Pages: 224
Release: 2012-10-01
ISBN: 1934716359
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Thin in 10 Weight Loss Plan Book Excerpt:

Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith, along with award-winning health and fitness writer Liz Neporent, break down weight loss into 10-minute, easy-to-follow workouts that fit your busy schedule. Step-by-step photos and instructions, along with an exciting, fast-paced DVD with six 10-minute workouts, make this a simple, fun, and sustainable program for anyone, whether you're just starting out or have been at it for a while. The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit, feeling good, and losing weight doesn't mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment. High- and low-intensity fat-burning and muscle-building exercises, along with healthful, easy (and quick) recipes, numerous tips and tricks to burning more calories throughout the day make this the essential fitness and weight-loss kit! This edition does not contain the bonus DVD video that's included with the paperback version of the book.

The First Year Teacher s Survival Guide

The First Year Teacher s Survival Guide
Author: Julia G. Thompson
Publsiher: John Wiley & Sons
Total Pages: 544
Release: 2018-05-08
ISBN: 1119470366
Category: Education
Language: EN, FR, DE, ES & NL

The First Year Teacher s Survival Guide Book Excerpt:

The Updated Fourth Edition of the Award-Winning Book that Offers Beginning Educators Everything They Need in Order to Survive and Thrive! Designed for new educators, this award-winning book covers the basic strategies, activities, and tools teachers need to know in order to succeed in the classroom. Now it its fourth edition, The First-Year Teacher's Survival Guide contains new and updated material on essential topics including: classroom management (how to prevent or minimize disruptions), sustaining professional growth, differentiated instruction, nurturing a growth mindset, and much more. The fourth edition also offers downloadable forms and worksheets, and video instruction on key topics. In addition, this must-have guide: Offers ideas for dealing with homework and instructional concerns from parents and guardians Includes suggestions for helping new professionals maintain a successful work-life balance Contains guidelines to classroom technology and ideas for using digital tools to create engaging lessons Proposes proven strategies for forging positive, supportive relationships with students Presents recommendations for successfully managing the most common discipline problems This must-have guide is filled with the information and tips new teachers need in order to face classroom situations with confidence.

Focus on Teaching

Focus on Teaching
Author: Jim Knight
Publsiher: Corwin Press
Total Pages: 185
Release: 2014-03-06
ISBN: 1483344118
Category: Education
Language: EN, FR, DE, ES & NL

Focus on Teaching Book Excerpt:

“Video will completely change the way we do professional learning.” —Jim Knight Video recordings of teachers in action offer a uniquely powerful basis for improvement. Best-selling professional development expert Jim Knight delivers a surefire method for harnessing the potential of video to reach new levels of excellence in schools. Focus on Teaching details: Strategies that teachers, instructional coaches, teams, and administrators can use to get the most out of using video Tips for ensuring that video recordings are used in accordance with ethical standards and teacher/student comfort levels Protocols, data gathering forms, and many other tools to get the most out of watching video

Fitness and Wellness

Fitness and Wellness
Author: Armbruster, Carol K.,Evans, Ellen,Sherwood-Laughlin, Catherine
Publsiher: Human Kinetics
Total Pages: 417
Release: 2018-07-27
ISBN: 1492552666
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Fitness and Wellness Book Excerpt:

The physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle. The guidance on topics such as fitness, nutrition, weight management, stress management, and sexual health can lead students to a better quality of life.

Nail That Interview

Nail That Interview
Author: Tim Vincent
Publsiher: Random House
Total Pages: 192
Release: 2013-09-05
ISBN: 1448175917
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Nail That Interview Book Excerpt:

With the jobs market more competitive than ever, how do you make sure you stand out from the crowd? In this game-changing new book, top recruitment consultant Tim Vincent reveals the secrets to successful interviews. Packed with insider insights, tips and advice, Nail That Interview covers everything you need to know to secure your dream job and build a rewarding career, including: · How to write a winning CV that reflects your skills, ambitions and values · How to prepare for interviews, from your outward appearance to your mental attitude · Tips on how to answer even the toughest interview questions · How to use the interview to launch a brilliant career With a step-by-step programme that puts you in charge of your future, Nail That Interview is the only careers advice you’ll ever need.

Two Minute Talks to Improve Psychological and Behavioral Health

Two Minute Talks to Improve Psychological and Behavioral Health
Author: John F. Clabby
Publsiher: CRC Press
Total Pages: 188
Release: 2021-06-24
ISBN: 1000466698
Category: Medical
Language: EN, FR, DE, ES & NL

Two Minute Talks to Improve Psychological and Behavioral Health Book Excerpt:

'There are important books that focus a full effort on a painful emotion such as depression or panic. Frankly, many troubled people do not directly present with such complaints. Instead, they speak about marital stress, upset about making an oral presentation, dealing with a mean-spirited co-worker, poor nutritional habits, handling uncooperative children or early adolescents, and domestic violence. They want practical guidance about those content areas as well.'- John F Clabby. Health professionals confronted with symptoms of mental and emotional distress often lack knowledge of how to respond to the situations that underlie them, or feel unable to address them in time-limited consultations. This can lead many to either adopt an empathetic listening approach which fails to address underlying causes effectively, or avoid asking their patients and clients about their psychosocial lives at all. Two Minute Talks to Improve Psychological and Behavioral Health takes a unique approach to this common dilemma. It provides concise, pragmatic and matter-of-fact advice which health professionals can use to effectively address the most common underlying causes of distress, such as work, family or relationship difficulties, poor nutritional habits, domestic violence and grief. Although firmly evidence-based, it avoids unnecessary detail to provide a practical reference which can either be read in its entirety or used as a quick reference of clear, accessible advice and strategies that patients can put into use. It is an essential addition to the toolbox of all health professionals who want to provide effective, responsive and empathetic care to their clients in time-limited situations. 'This book will reveal to you talents and results you did not believe possible. It will re-energize your approach to care, and make it fun to talk with and get to know your patients'. - from the Foreword by Kenneth Faistl.

The Smart But Scattered Guide to Success

The Smart But Scattered Guide to Success
Author: Peg Dawson,Richard Guare
Publsiher: Guilford Publications
Total Pages: 305
Release: 2016-01-16
ISBN: 1462516963
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Smart But Scattered Guide to Success Book Excerpt:

Dawson and Guare offer guidance for boosting executive skills-- the core brain based abilities needed to get more done with less stress. They provide simple yet effective strategies for maintaining focus, conquering clutter, staying on top of work demands, and taming the chaos of family life.

Mast Cells United A Holistic Approach to Mast Cell Activation Syndrome

Mast Cells United  A Holistic Approach to Mast Cell Activation Syndrome
Author: Amber Walker
Publsiher: Amber Walker
Total Pages: 542
Release: 2019-03-16
ISBN: 1733711716
Category: Medical
Language: EN, FR, DE, ES & NL

Mast Cells United A Holistic Approach to Mast Cell Activation Syndrome Book Excerpt:

At 542 pages and referencing over 1200 academic articles, this book is the longest and most thorough resource on mast cell activation syndrome (MCAS) to date. Allergies and anaphylaxis are on the rise, alongside gastrointestinal problems, skin issues, fatigue, orthopedic pain, neurological symptoms, and just about everything in between. Patients are coming out of the woodwork with chronic, debilitating, often invisible illness. Recent research estimates that 14%-17% of the population may have mast cell activation disease. Much of the medical community has never heard of the condition, and existing mainstream treatment tends to focus predominantly on pharmacological management. However, once a patient has reached a stable baseline, there are a number of other individualized approaches that can guide patients to successfully address the underlying root issues. This book includes: 1) an in-depth overview of mast cell activation disease, with a focus on mast cell activation syndrome (MCAS); 2) a patient story describing life with MCAS; 3) a detailed literature review and current hypotheses for disease origins; 4) a practical guide of clinical considerations for diagnosis; 5) a chapter devoted to comorbid conditions, including Ehlers-Danlos syndrome, POTS, Lyme disease and much more; 6) several chapters devoted to mainstream and natural treatment options, dietary considerations, and strategies for holistic healing; 7) content from dozens of interviews with prominent MCAS experts, including specialists in allergy/immunology, hematology, functional medicine, naturopathy, psychology, nutrition, gastroenterology, physical therapy, clinical research, and more! Whether a patient, medical practitioner, or family member/friend, this book empowers readers and provides patients with concrete steps to move forward in the diagnosis and comprehensive treatment of mast cell activation syndrome.

Smart Couples Finish Rich Revised and Updated

Smart Couples Finish Rich  Revised and Updated
Author: David Bach
Publsiher: Currency
Total Pages: 368
Release: 2018-01-09
ISBN: 0525572945
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Smart Couples Finish Rich Revised and Updated Book Excerpt:

“[David Bach’s] advice is heartfelt and worthy. For most couples struggling to make their financial lives smoother, this is a good place to get the dialogue rolling.” –USA Today #1 New York Times bestselling author David Bach has helped millions of couples plan for a future they love with more than 7 million of his books in print. And now, completely updated and revised, Smart Couples Finish Rich, America’s favorite money book, is back. You’ll discover the latest techniques to live a life as a couple, where your values align and your money decisions become easier. Whether newlyweds, a couple planning for retirement or already retired, this timeless classic provides couples with easy-to-use tools that cover everything from credit card management to detailed investment advice to long term care. Together you’ll learn why couples who plan their finances together, stay together!

Fitness and Wellness in Canada

Fitness and Wellness in Canada
Author: Sarah J. Woodruff Atkinson,Carol Kennedy Armbruster,Ellen M. Evans
Publsiher: Unknown
Total Pages: 417
Release: 2021
ISBN: 1492589837
Category: Exercise
Language: EN, FR, DE, ES & NL

Fitness and Wellness in Canada Book Excerpt:

"Developed specifically for the Canadian audience and written for first-year undergraduate students taking a general education fitness and wellness course, Fitness and Wellness in Canada: A Way of Life uses an engaging learning environment to provide students with the tools they need to become fit and well for life. In addition to providing students with an overview of the health-related components of fitness, Fitness and Wellness in Canada: A Way of Life teaches students how to embrace healthy eating and enjoy being physically active. Students learn how to establish fitness and wellness goals for now and throughout their lives. They learn how to manage stress, reduce the risk of metabolic syndrome and cancer, remain free from addiction, and develop a healthy sexuality"--

Secrets of Resilient People

Secrets of Resilient People
Author: John Lees
Publsiher: Hachette UK
Total Pages: 272
Release: 2014-08-29
ISBN: 1473600235
Category: Self-Help
Language: EN, FR, DE, ES & NL

Secrets of Resilient People Book Excerpt:

What do resilient people know that the rest of us don't? Do they have a secret recipe for maintaining their equilibrium during tough times? Is there a special alchemy at work? 'The Secrets of Resilient People' reveals the 50 things you need to know to survive and thrive in tough times, maintaining a positive and productive outlook whatever the circumstances. Some will surprise you, and all will inspire you. Put these 50 simple strategies together and you will have a recipe for success, a proven formula that will unlock the secrets and uncover your potential.

The Can Do Multiple Sclerosis Guide to Lifestyle Empowerment

The Can Do Multiple Sclerosis Guide to Lifestyle Empowerment
Author: Patricia Kennedy, RN, CNP, MSCN
Publsiher: Demos Medical Publishing
Total Pages: 175
Release: 2012-07-18
ISBN: 1936303183
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Can Do Multiple Sclerosis Guide to Lifestyle Empowerment Book Excerpt:

Collects the best advice from the nonprofit organization Can Do Multiple Sclerosis, including information on managing daily activities, getting more active, finding social support, changing one's diet and much more. Original.

5 S s OF YOGA The Ultimate Guide for Beginners

5  S s OF YOGA  The Ultimate Guide for Beginners
Author: Newbee Publication
Publsiher: Newbee Publication
Total Pages: 100
Release: 2022-06-14
ISBN: 1914419065
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

5 S s OF YOGA The Ultimate Guide for Beginners Book Excerpt:

Do you think your brain never relaxes and keeps running thoughts 24/7? In the present time, our brain is super wired-up with social media and digital media influences. It seems like a never-ending process. Moreover, in the age of information overload, it is overloading our brains with junk files. As a result, we fill our brain's hard drive with unwanted, unrealistic, and unsettled thoughts. Are you forgetting things, and it is affecting your performance? Suppose you start to forget things and feel that reducing your ability to manage your professional and personal life. This book is for you. The irony is that we never notice how we breathe; we can only catch our breath when it runs fast or very slow. We can survive without food and water for a few days, but we can not survive more than 3 minutes without breathing. Everyone understands that not breathing means we are dead, and we all know how important it is, but…. Are we doing anything for it? This book is about the power of pranayama yoga, how to breathe correctly, and use scientific knowledge of Chakras and pranayama yoga to achieve the five most crucial S of our life. Self-Discipline Self- Control Self-Motivation Self-Healing Self-Realization This book will empower you with your "inner self" and asanas that help to achieve. It will also explain some handy and powerful Pranayama yoga techniques you can incorporate into your daily life. This book will enlighten you with: The power of Pranayama Yoga Yoga Poses to enhance your inner self Regulator of Body – align with Chakras A set of pranayama yoga that can be implemented as daily rituals. This book is for all ages; this book contains: Coloured images of Asanas make them easy to understand and perform. Simple and easily understandable language A step-by-step explanation of poses Yoga schedule (space to write down your yoga schedule) Order Now To influence your life with 5 "S" s of Yoga.

Classroom DIY

Classroom DIY
Author: Maija Leimanis-Wyatt
Publsiher: Routledge
Total Pages: 127
Release: 2010-01-04
ISBN: 1135176779
Category: Education
Language: EN, FR, DE, ES & NL

Classroom DIY Book Excerpt:

A practical, step-by-step guide that enables primary teachers to make a job of setting up their classroom.

Net Smart

Net Smart
Author: Howard Rheingold
Publsiher: MIT Press
Total Pages: 336
Release: 2012-03-16
ISBN: 0262300729
Category: Social Science
Language: EN, FR, DE, ES & NL

Net Smart Book Excerpt:

A media guru shows us how to use social media intelligently, humanely, and, above all, mindfully. Like it or not, knowing how to make use of online tools without being overloaded with too much information is an essential ingredient to personal success in the twenty-first century. But how can we use digital media so that they make us empowered participants rather than passive receivers, grounded, well-rounded people rather than multitasking basket cases? In Net Smart, cyberculture expert Howard Rheingold shows us how to use social media intelligently, humanely, and, above all, mindfully. Mindful use of digital media means thinking about what we are doing, cultivating an ongoing inner inquiry into how we want to spend our time. Rheingold outlines five fundamental digital literacies, online skills that will help us do this: attention, participation, collaboration, critical consumption of information (or "crap detection"), and network smarts. He explains how attention works, and how we can use our attention to focus on the tiny relevant portion of the incoming tsunami of information. He describes the quality of participation that empowers the best of the bloggers, netizens, tweeters, and other online community participants; he examines how successful online collaborative enterprises contribute new knowledge to the world in new ways; and he teaches us a lesson on networks and network building. Rheingold points out that there is a bigger social issue at work in digital literacy, one that goes beyond personal empowerment. If we combine our individual efforts wisely, it could produce a more thoughtful society: countless small acts like publishing a Web page or sharing a link could add up to a public good that enriches everybody.

Using CBT in General Practice

Using CBT in General Practice
Author: Lee David
Publsiher: Scion Publishing Ltd
Total Pages: 320
Release: 2013-08-05
ISBN: 190790462X
Category: Medical
Language: EN, FR, DE, ES & NL

Using CBT in General Practice Book Excerpt:

How to use CBT within a typical 10 minute consultation Using CBT in General Practice, second edition provides GPs with an overview of the basic principles of CBT and shows how these principles can be applied within a typical 10 minute consultation. The book is written in a user-friendly, interactive and practical style and focuses on realistic ways to make CBT work by helping patients to make positive changes to their lives. Key features of this second edition include: case examples to highlight how the techniques can be applied in practice for patients with particular problems or clinical conditions, such as coping with negative thoughts problem-solving sections describe how to manage time constraints a new consultation model that can be used to implement CBT in general practice detailed overviews of the major clinical psychological conditions that can be treated using CBT, such as panic, low self-esteem, and insomnia. Using CBT in General Practice uniquely provides the practical advice needed to implement CBT within the time constraints of a busy practice – it is therefore essential reading for all GPs, who must now offer CBT as a treatment option. As this is a practical manual and not just a book of theory, it will also appeal to other professionals involved in the management of patients with psychological problems such as practice nurses, health visitors, community psychiatric nurses, practice counsellors and palliative care doctors.