The 22 Day Revolution

Author by : Marco Borges
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 17
Total Download : 333
File Size : 51,6 Mb
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Description : THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.


The 22 Day Revolution Cookbook

Author by : Marco Borges
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 37
Total Download : 193
File Size : 41,8 Mb
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Description : From the creator of 22 Days Nutrition and bestselling author of The Greenprint and The 22-Day Revolution comes a plant based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals—from serious weight loss to maintaining and building muscle. From decadent classics such as Mac ’n’ Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili—The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest


Summary Analysis Review Of Marco Borges S The 22 Day Revolution By Eureka

Author by : Eureka
Languange : en
Publisher by : Eureka
Format Available : PDF, ePub, Mobi
Total Read : 99
Total Download : 217
File Size : 46,9 Mb
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Description : Summary, Analysis & Review of Marco Borges’s The 22-Day Revolution by Eureka Preview: The 22-Day Revolution by Marco Borges outlines a plant-based diet plan for weight loss and disease prevention. Plant-based, vegan and vegetarian diets are one of the healthiest, most popular, and historical diets in the world. Plant-based diets benefit the environment because they require less land to feed an individual and produce fewer greenhouse emissions. A plant-based diet is accessible and beneficial to everyone. And, contrary to popular belief, a plant-based diet can provide sufficient levels of vitamins, minerals, protein, and iron. The principles of the 22-Day Revolution are to eat to 80 percent fullness, eat foods that are comprised of 80 percent carbohydrates, ten percent protein, and ten percent fat, exercise 30 minutes every day, and drink plenty of water. This companion to The 22-Day Revolution includes: Overview of the book Important People Key Takeaways Analysis of Key Takeaways and much more!


Key Takeaways Analysis Of Marco Borges The 22 Day Revolution

Author by : Eureka Books
Languange : en
Publisher by : CreateSpace
Format Available : PDF, ePub, Mobi
Total Read : 92
Total Download : 584
File Size : 46,9 Mb
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Description : The 22-Day Revolution by Marco Borges | Key Takeaways & Analysis The 22-Day Revolution by Marco Borges outlines a plant-based diet plan for weight loss and disease prevention. Plant-based, vegan and vegetarian diets are one of the healthiest, most popular, and historical diets in the world. Plant-based diets benefit the environment because they require less land to feed an individual and produce fewer greenhouse emissions. A plant-based diet is accessible and beneficial to everyone. And, contrary to popular belief, a plant-based diet can provide sufficient levels of vitamins, minerals, protein, and iron. The principles of the 22-Day Revolution are to eat to 80 percent fullness, eat foods that are comprised of 80 percent carbohydrates, ten percent protein, and ten percent fat, exercise 30 minutes every day, and drink plenty of water. This companion to The 22-Day Revolution includes: Overview of the book Important People Key Takeaways Analysis of Key Takeaways and much more!


The 22 Day Revolution

Author by : Marco Borges
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 14
Total Download : 245
File Size : 50,8 Mb
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Description : Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyoncé, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days. If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it - The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Clients from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic and productive life - helping you to live the life you want, not just the one you have.


The 22 Day Revolution Cookbook

Author by : Carol Grant
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 32
Total Download : 707
File Size : 54,5 Mb
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Description : The 22-day Revolution Cookbook Get your copy of the best and most unique recipes from Carol Grant ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!


22 Day Rev Diet Cookbook A 22 Day Vegan Challenge

Author by : Laura Hill
Languange : en
Publisher by : CreateSpace
Format Available : PDF, ePub, Mobi
Total Read : 84
Total Download : 715
File Size : 50,8 Mb
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Description : 22-Day Rev' Diet Cookbook: A 22-day Vegan Challenge: 50 Quick and Easy Vegan Diet Recipes to help you Lose weight and Feel Great! You are about to discover Delicious Vegan Recipes your Favorite Celebrities use in losing weight and Staying in Shape the Vegan way in this 22-Day revolution Diet. Constructing meals which fit the very specific criteria of the 22-day revolution diet can be a time consuming and frustrating process. The 22-day Revolution Diet cookbook solves this problem by having 50 quick and easy Vegan recipes which are especially designed to make sure they meet all the requirements of the 22-day Revolution Diet as well as being satisfying and delicious. The 22-Day Revolution cookbook can help you get started on the plant-based diet this instant, and reap the rewards of a healthier lifestyle. Scroll up Now and Click Download to Get Started Immediately


Vegan Rev Deit Recipes

Author by : Tom Smith
Languange : en
Publisher by : Betty Moore
Format Available : PDF, ePub, Mobi
Total Read : 83
Total Download : 361
File Size : 45,7 Mb
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Description : You are about to discover Healthy and Delicious Vegan Recipes your Favorite Celebrities use in losing weight and Staying in Shape the Vegan way in this 22 Days Vegan Revolution Diet recipes. The way we eat--and overeat--can leave us feeling tired all the time. But there's an easy answer to finding your energy again. The 22 days' vegan challenge Time to order up some healthy and delicious vegan recipes for the next Twenty-Two days. Sound difficult? With 22-Day Revolution Diet Recipes: A 22-day Vegan Challenge: 60+ Healthy and Delicious Vegan Diet Recipes to help you Lose Weight and Look Amazing. This book contains "healthy and delicious" vegan recipes that anyone can use to break their bad dietary habits and start living a healthier life.


Vegan Rev Deit Recipes

Author by : Tom Smith
Languange : en
Publisher by : CreateSpace
Format Available : PDF, ePub, Mobi
Total Read : 15
Total Download : 743
File Size : 46,9 Mb
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Description : You are about to discover Healthy and Delicious Vegan Recipes your Favorite Celebrities use in losing weight and Staying in Shape the Vegan way in this Twenty-two Days Vegan revolution Diet Recipes. Need a pick me up? The way we eat--and overeat--can leave us feeling tired all the time. But there's an easy answer to finding your energy again. The 22 days vegan challenge! Time to order up some healthy and delicious vegan recipes for the next Twenty-Two days. Sound difficult? With 22-Day Revolution Diet Recipes: A 22-day Vegan Challenge: 60+ Healthy and Delicious Vegan Diet Recipes to help you Lose Weight and Look Amazing. This book contains "healthy and delicious" vegan recipes that anyone can use to break their bad dietary habits and start living a healthier life. Changing your diet has never tasted so good! Munch on some healthy and delicious top vegan recipes. Savor the Best tasting recipe for you dessert, lunch, side dishes, salad and much more Grab The 22 Days Revolution Diet Recipes right now, and get that mojo back!


Vegan Rev Diet Smoothie

Author by : Tom Smith
Languange : en
Publisher by : Betty Moore
Format Available : PDF, ePub, Mobi
Total Read : 21
Total Download : 959
File Size : 40,7 Mb
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Description : You are about to discover Healthy and Delicious Vegan Smoothie Recipes your Favorite Celebrities use in losing weight and Staying in Shape the Vegan way in this 22 Vegan revolution Diet Smoothie. The way we eat--and overeat--can leave us feeling tired all the time. But there's an easy answer to finding your energy again. The 22 days vegan challenge Time to order up some healthy and delicious vegan smoothie for the next Twenty-Two days. Sound difficult? With 22-Day Revolution Diet Smoothie: A 22-day Vegan Challenge: 50 Healthy and Delicious Vegan Diet Smoothie to help you Lose Weight and Look Amazing. This book contains "healthy and delicious" vegan smoothies that anyone can use to break their bad dietary habits and start living a healthier life.


The Greenprint

Author by : Marco Borges
Languange : en
Publisher by : HQ
Format Available : PDF, ePub, Mobi
Total Read : 25
Total Download : 234
File Size : 40,6 Mb
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Description : New York Times bestselling author Introduction by Jay-Z and Beyonce


Vegan Rev Deit Smoothie

Author by : Tom Smith
Languange : en
Publisher by : CreateSpace
Format Available : PDF, ePub, Mobi
Total Read : 84
Total Download : 568
File Size : 52,6 Mb
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Description : You are about to discover Healthy and Delicious Vegan Smoothie Recipes your Favorite Celebrities use in losing weight and Staying in Shape the Vegan way in this Twenty-two Days Vegan revolution Diet Smoothie. Need a pick me up? The way we eat--and overeat--can leave us feeling tired all the time. But there's an easy answer to finding your energy again. The 22 days vegan challenge! Time to order up some healthy and delicious vegan smoothie for the next Twenty-Two days. Sound difficult? With 22-Day Revolution Diet Smoothie: A 22-day Vegan Challenge: 50 Healthy and Delicious Vegan Diet Smoothie to help you Lose Weight and Look Amazing. This book contains "healthy and delicious" vegan smoothies that anyone can use to break their bad dietary habits and start living a healthier life. Changing your diet has never tasted so good! Munch on some healthy and delicious top vegan smoothie. Savor the Best Tasting Banana Bread Super foods Smoothie, Apple Pie Green Smoothie, Sleepy Strawberry Cheesecake Smoothie, Mint Chocolate Chip Smoothie, Sleepy Raspberry Lemon Poppy Seed Smoothie, Sleepy Chocolate Chip Cookie Dough Smoothie, Chocolate Covered Raspberry Green Smoothie, Bombay Banana Smoothie, 5-Minute Vegan Breakfast Smoothie. And there's many, many more recipes to enjoy. Grab The 22 Days Revolution Diet Smoothie right now, and get that mojo back!


The Plant Based Diet Revolution

Author by : Alan Desmond
Languange : en
Publisher by : Yellow Kite
Format Available : PDF, ePub, Mobi
Total Read : 13
Total Download : 802
File Size : 45,9 Mb
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Description : Consultant Gastroenterologist Dr Alan Desmond guides you through the revolutionary new findings on optimal gut health which show that eating a plant-based wholefood diet can dramatically improve your overall health. The book cuts through the confusion by clearly explaining the latest scientific research on healthy eating and gives you the practical skills you need to achieve a happier gut, body and mind. Packed with nutritious whole foods, the delicious recipes are completely plant-based, delivering the diversity of fibers, antioxidants and plant phytochemicals your gut microbiome needs to help you to thrive, inside and out. The comprehensive "28-Day Plant-based Diet Revolution" meal-plan provides you with the all the practical tips, shopping lists and recipes you'll need to embrace this new way of eating, put more plants on you plate and get on track for a happier gut and a healthier you.


Vegan Rev Diet Cookbook

Author by : Laura Hill
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 77
Total Download : 340
File Size : 43,7 Mb
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Description : Note: This book is authored by Laura Hill, a successful Vegan convert and health advocate, and is not affiliated with or endorsed by any other companies, organization or authorities. You are about to discover Delicious Vegan Recipes your Favorite Celebrities use in losing weight and Staying in Shape the Vegan way in this Twenty-two Days Vegan revolution Diet Cookbook. Need a pick me up? The way we eat--and overeat--can leave us feeling tired all the time. But there's an easy answer to finding your energy again. The 22 days vegan challenge! Time to order up some delicious food for the next Twenty-Two days. Hold the Meat, hold the beans, hold the dairy, hold the grains, hold the booze. And presto! Weight loss and Energy restored. Sound difficult? With 22-Day Revolution Diet Cookbook: A 22-day Vegan Challenge: 50 Quick and Easy Vegan Diet Recipes to help you Lose weight and Feel Great! It's not. You'll get easy, tasty recipes for breakfast, lunch, dinner, and snacks for those 22 days that will make you a very happy and full person. Changing your diet has never tasted so good! Munch on some Vegetable and Garlic Stuffed Mushrooms, or perhaps a few Vegan Egg Rolls. Savor the Best Tasting Apple Beet Soup and have some South West Puff Pastry Bites beforehand. There's always the Drool Worthy Vegan Chocolate Strawberry Cupcakes or Tasty Portobello Fritte. Start your day with Sweet Potatoes Burger. And there's many, many more recipes to enjoy. Grab The Vegan Revolution Cookbook right now, and get that mojo back!


Healthy At Last

Author by : Eric Adams
Languange : en
Publisher by : Hay House, Inc
Format Available : PDF, ePub, Mobi
Total Read : 89
Total Download : 222
File Size : 49,8 Mb
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Description : Brooklyn Borough president and Democratic nominee for New York City mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!


The Mindful Vegan

Author by : Lani Muelrath
Languange : en
Publisher by : BenBella Books
Format Available : PDF, ePub, Mobi
Total Read : 37
Total Download : 901
File Size : 41,9 Mb
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Description : Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.


Food Is The Solution

Author by : Matthew Prescott
Languange : en
Publisher by : Flatiron Books
Format Available : PDF, ePub, Mobi
Total Read : 50
Total Download : 555
File Size : 40,9 Mb
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Description : "This book is full of recipes that are good to eat and good for the earth. Check it out." -Ellen DeGeneres In Food Is the Solution, Matthew Prescott, Senior Food Policy Director for the Humane Society and a leader in the environmental food movement, shows how our plates have the power to heal the world. This lavishly designed resource and recipe collection shows how anyone can help solve the world’s major issues—environmental problems chief among them—simply by incorporating more plants into their diets. Featuring investigative reporting, compelling infographics, and essays from notable contributors like Dr. Michael Greger, John Mackey, James Cameron, Paul McCartney, and Wolfgang Puck, Food Is the Solution will inspire us all to put more plants on our plates. What we eat will determine what kind of world we live in and what kind of world we live on—and Matthew Prescott proves that meat-heavy diets are destroying the planet. Imagine a world in which we are all healthier. Imagine a world where the air is clean, forests dense, water pure, and animal life healthy. That world is a happier world, a better world—and the delectable plant-based foods Prescott shows us how to prepare in Food Is the Solution will help us create it. “Food is power, and this book will help you use it.” — Chef David Chang, Momofuku “Devour this book. Eat it up. It might just save your life and the world.” — Michael Greger, MD, New York Times-bestselling author of How Not to Die


Nourish

Author by : Reshma Shah
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 37
Total Download : 218
File Size : 51,6 Mb
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Description : An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families. Parents will learn: How a diet centered around plants can optimize health, prevent chronic disease, care for our planet, and be an act of radical compassion. Nutrition specifics for all the stages of childhood—from pregnancy and breastfeeding all the way through adolescence. Tips, strategies, and mouthwatering recipes to bring all of this information to their dinner tables as they transition to plant-based eating.


Eaternity

Author by : Jason Wrobel
Languange : en
Publisher by : Hay House, Inc
Format Available : PDF, ePub, Mobi
Total Read : 80
Total Download : 237
File Size : 52,7 Mb
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Description : Are you ready to rock mouthwatering, meat-free recipes like a boss? Let’s face it: not everyone is in the mood for wheatgrass shots, seaweed salads, and buckwheat granola 24/7. Sometimes you just need a juicy burger, gooey nachos, fluffy chocolate chip pancakes, or raw cookie dough, am I right? Eaternity offers nutritious and delicious plant-based recipes, guaranteed to satisfy all of your insane comfort-food cravings and more! Jason Wrobel shows you his health-friendly spins on all of the above, as well as Caesar salad, fudge brownies, asparagus risotto, tortilla soup, and—wait for it—salted caramel waffles. Just one bite and you’ll be obsessed! Unlike most cookbooks that merely tell you what to eat and how to make it, Eaternity gives you the current research and science behind today’s major health concerns, and explains why you should eat certain foods based on your individual goals, whether it’s to lose weight, have more energy, sleep sounder, be stronger, boost your libido, or just feel better. You’ll learn why eating real, unprocessed foods can help you live longer—and how to have fun doing it! With a light, no-pressure vibe, wicked humor, and drool-worthy food photography, Eaternity makes it easy to bring it on down to veganville and feel awesome. It’s Nutrition 101 meets healthy food porn that’s so crazy-good you’ll want to eat this way all the time!


The Plant Based Solution

Author by : Joel K. Kahn
Languange : en
Publisher by : Sounds True
Format Available : PDF, ePub, Mobi
Total Read : 63
Total Download : 547
File Size : 41,9 Mb
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Description : With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiologist Dr. Joel Kahn wants to set the record straight—eating plants can save your life and the planet too. With The Plant-Based Solution, Dr. Kahn provides a comprehensive guide for moving toward a plant-based diet, supported by decades of scientific studies on our health and our environment. A vegan of over 30 years, Dr. Kahn includes a 21-day plan for implementing changes in your own life, complete with easy and delicious recipes from his popular vegan restaurant, the Greenspace Café in Ferndale, Michigan. Join Dr. Kahn to explore: Expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more!


The Beyonc Effect

Author by : Adrienne Trier-Bieniek
Languange : en
Publisher by : McFarland
Format Available : PDF, ePub, Mobi
Total Read : 56
Total Download : 105
File Size : 45,7 Mb
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Description : Since her late–1990s debut as a member of the R&B trio Destiny’s Child, Beyoncé Knowles has garnered both praise and criticism. While some consider her an icon of female empowerment, others see her as detrimental to feminism and representing a negative image of women of color. Her music has a decidedly pop aesthetic, yet her power-house vocals and lyrics focused on issues like feminine independence, healthy sexuality and post-partum depression give her songs dimension and substance beyond typical pop fare. This collection of new essays presents a detailed study of the music and persona of Beyoncé—arguably the world’s biggest pop star. Topics include the body politics of respectability; feminism, empowerment and gender in Beyoncé’s lyrics; black female pleasure; and the changing face of celebrity motherhood. Instructors considering this book for use in a course may request an examination copy here.


22 Day Meal Planner

Author by : Kitchen Hung Meal Planners
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 56
Total Download : 648
File Size : 54,6 Mb
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Description : It's a revolution! Make your week easier by easily planning out your meals and grocery list with this awesome notebook. No more guessing what you are going to eat for the week or what you need to buy for your meals - you can have it all here in this meal planner. Start your 22-day diet and log all your meals in this awesome journal. 22 Day Meal Planner Features: (3) 22-day meal planners Grocery Lists for each 22-day meal plan sprint Easy to read and plenty of space to write Perfect for families, dieters, or people who like to keep an organized view of what they are eating.


The Elements Of Astronomy

Author by : Elias Loomis
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 17
Total Download : 584
File Size : 55,9 Mb
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Description :


The Financial Review

Author by : Anonim
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 31
Total Download : 244
File Size : 46,6 Mb
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Description :


Power Moves

Author by : Marco Borges
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 59
Total Download : 437
File Size : 53,8 Mb
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Description : Transform your body with this fitness and exercise book from the author of The Greenprint and the sensational nutrition meal delivery plan The 22 Day Revolution. He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.


Middle East Economic Digest

Author by : Anonim
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 62
Total Download : 498
File Size : 46,9 Mb
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Description :