The 90 Day Bodyweight Challenge for Men

The 90 Day Bodyweight Challenge for Men
Author: Mark Lauren,Julian Galinski
Publsiher: Riva Verlag
Total Pages: 180
Release: 2016-02-22
ISBN: 3959710577
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The 90 Day Bodyweight Challenge for Men Book Excerpt:

The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. Millions of people across around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight resistance. There's no need for fancy equipment or expensive gym memberships. With this book, you can work out any time, any place. This new intensive program is even easier to follow and specially designed to give you maximum results in just three months. You don't need to research exercises and put together a training plan by yourself: each day, The 90-Day Bodyweight Challenge for Men tells you exactly what to do. It also provides you with a tailored diet plan and lifestyle tips from fitness guru and bestselling author Mark Lauren. Now it's up to you! In just 90 days, you will be astonished at the difference bodyweight training, proper nutrition, and a winning attitude can make to your body and your life.

The 90 Day Bodyweight Challenge for Women

The 90 Day Bodyweight Challenge for Women
Author: Mark Lauren,Julian Galinski
Publsiher: Riva Verlag
Total Pages: 180
Release: 2016-05-04
ISBN: 3959712804
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The 90 Day Bodyweight Challenge for Women Book Excerpt:

Millions of people around the world achieve their fitness goals using Mark Lauren's proven training formula. With The 90-Day Bodyweight Challenge for Women, you will get in the best shape of your life by harnessing the power of your own body. There's no need for fancy equipment or expensive gym memberships—you can work out any time, any place. This easy-to-follow program is designed to give you stunning results in just three months. Mark Lauren has created a series of progressively intensive exercises that use your own bodyweight as resistance. It only takes 30 minutes, three to four times a week. Lifestyle tips and a nutritional plan, including recipes, will help you achieve a stronger, slimmer, and firmer body. Not only will you look better, you will also feel stronger and more confident. It's never been so easy to get fit!

The Unofficial Wizards Unite Handbook

The Unofficial Wizards Unite Handbook
Author: Pascal Landolt,Kevin Kyburz
Publsiher: Riva Verlag
Total Pages: 112
Release: 2019-09-19
ISBN: 3745309340
Category: Games & Activities
Language: EN, FR, DE, ES & NL

The Unofficial Wizards Unite Handbook Book Excerpt:

Welcome, Sorcerer's Apprentice! Before you lies the fabulous Wizarding World from the Harry Potter universe, with its many mysterious secrets awaiting your discovery! As a member of the Ministry of Magic, your task now is to seek out and banish the magical Artifacts and Creatures that have suddenly appeared all over the Muggle world. A daunting task, no doubt. But fear not–you're not alone! Now you have The Unofficial Wizards Unite Handbook to accompany you on your quest to meet the Challenges of the Wizarding World. Step by step, fellow adventurers Kevin Kyburz and Pascal Landolt will walk you through the game's basic features to help you maximize your resources and rapidly strengthen your magical powers. Full of valuable tips and tricks, this unofficial game guide uses screenshots and videos for easier learning so that you can waste no time advancing to higher levels. We'll show you the best way to brew potions, how to make the most of your gold, and how you and your friends can defeat the dangerous Creatures you'll face in those all-important Fortress battles. So don't go it alone! Let us help you through the wilds of the wayward world of Wizards Unite!

Make Ostern great again

Make Ostern great again
Author: riva Verlag
Publsiher: Riva Verlag
Total Pages: 48
Release: 2017-03-20
ISBN: 3959718357
Category: Fiction
Language: EN, FR, DE, ES & NL

Make Ostern great again Book Excerpt:

Why is it always Weihnachten? Weihnachtsfeier, Weihnachtsbaum, Weihnachtsgeld. What about Ostern? Ostern is great, too - okay? We celebrate Ostern because of a real miracle. Jesus revived. Great guy. At Weihnachten, Jesus was just born. So what? By a virgin. That's maybe fake news. This book will make Ostern great again!

Pilot Patrick

Pilot Patrick
Author: Patrick Biedenkapp
Publsiher: Riva Verlag
Total Pages: 224
Release: 2020-10-13
ISBN: 3745314115
Category: Biography & Autobiography
Language: EN, FR, DE, ES & NL

Pilot Patrick Book Excerpt:

Tricky maneuvers, curious passengers, and other kinds of turbulence The star DJ who spontaneously invites the entire flight crew to his concert in Rome, the businessman who has his forgotten cigars flown in by private jet, and the oil millionaire who has the stewardesses crawl through the cabin on all fours to the sound of Pavarotti arias—there's nothing that Pilot Patrick has not experienced in his job. Germany's most famous airline captain takes us on a joyride to the most beautiful places in the world, telling us how he made his dream of flying come true, what really helps against the fear of flying, and what you should consider if you want to become a pilot yourself. From wild party nights on the Côte d?Azur to sex above the clouds, Pilot Patrick gives us an exclusive look behind the normally closed doors of the international jet set—and reveals a secret that, until now, has always flown below the radar.

Protracted Effects of Perinatal Drug Dependence

Protracted Effects of Perinatal Drug Dependence
Author: Theo Sonderegger,Emery Zimmermann
Publsiher: Pergamon
Total Pages: 72
Release: 1979
ISBN: 1928374650XXX
Category: Child development deviations
Language: EN, FR, DE, ES & NL

Protracted Effects of Perinatal Drug Dependence Book Excerpt:

Diet and Bodyweight Training Fundamentals for Men and Women

Diet and Bodyweight Training Fundamentals for Men and Women
Author: Daisy Edzel
Publsiher: Unknown
Total Pages: 66
Release: 2018-01-31
ISBN: 9781977059413
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Diet and Bodyweight Training Fundamentals for Men and Women Book Excerpt:

Have you ever felt like your body is not your friend? Maybe, you know that you look good, and that your physical attributes are fine. But wouldn't it be better to feel more than fine about your body? In short, don't you think it is about time for you to get into your best shape-and give yourself the chance to feel fit, healthy, and happy at the same time? Well, that can happen NOW! LEARN ABOUT THE RIGHT WAYS TO STAY IN SHAPE! You see, there are so many supplements and products in the market that promise to give you your best body in no time. But more often than not, those "promises" just turn out to be broken-and in the long run, you'll just find yourself wishing you did not believe them in the first place. This book won't give you any unnecessary promises, but rather would help you understand that you have it in you to change the course of your life-and your body! With the help of this book, you'd learn all about weight training-what it is, how it can turn things around for your body, and what kind of systems you can try so you could get into your best shape. "BUT I AM NOT STRONG ENOUGH" I know. You may feel like "Weight Training" is such a strong word, but as you come to read this book, you will realize that with enough power and commitment, it is so possible to follow various weight training systems, such as: *HIIT, or High Intensity Interval Training; *Kinobody; *Crossfit; *P90x, and others! You'll understand what each of these systems mean, and by doing so, you would be able to choose the system that you feel would work best for you-based on your body type, the activities you're used to doing, and how you think these systems would fit right into your schedule! Lots to look forward to! But of course, getting in shape does not just end with choosing a good weight training system. It always has to be a holistic process-so you'd know that what you're doing would actually work not just at the present moment, but more so in the long run! By reading this book, you would also learn about: *The Ketogenic Diet-and why it works best with weight training; *Intermittent Fasting-more popularly known as IF; *How to count calories, and measure your own levels of body fats; *Paleo, Atkins, and other types of diets you could try, and so much more! You will then realize that while weight training is not one of those "miracle cures" that promise to give you a healthy body in just a day or so, it is in fact, so much better! It all starts with YOU! It is never too early to start taking care of your body-more so, doing it the right way. Why subject yourself to processes that you're not even sure are healthy and legal? If you really want to get in shape, and be the best version of you that you can be, then it is just the right time to start! It is up to you to decide how you'd want to honor your body. You see, not only will you be able to learn about weight training while reading this book, but you'll also understand how food works to make this all possible. By learning so, you would no longer be doing things that would impact your body negatively, and you can finally start treating your body as your friend! Read this book now, achieve your fitness goals, and take care of your health-all at the same time! DOWNLOAD YOUR COPY TODAY tags: 24 hour fitness, 24 hour fitness., 24-hour fitness, 30 day fitness challenge, anti - inflammatory diet, anti inflammatory diet, anti- inflammatory diet, anti-inflammatory diet, atkins-diet, beyond diet, blast fitness, blood type diet, blood-type diet, bodyweight training, body-weight training, dash diet, dash diet, dash.diet, dash-diet, diabetic diet, diabetic-diet, diet, diet and diabetes books

Pesticide Residues in Food

Pesticide Residues in Food
Author: Anonim
Publsiher: Unknown
Total Pages: 1352
Release: 1992
ISBN: 1928374650XXX
Category: Food contamination
Language: EN, FR, DE, ES & NL

Pesticide Residues in Food Book Excerpt:

Nutrition Abstracts and Reviews

Nutrition Abstracts and Reviews
Author: Anonim
Publsiher: Unknown
Total Pages: 1804
Release: 1984
ISBN: 1928374650XXX
Category: Diet
Language: EN, FR, DE, ES & NL

Nutrition Abstracts and Reviews Book Excerpt:

Grit Glory

Grit   Glory
Author: Kaiser Johnson
Publsiher: Our Sunday Visitor
Total Pages: 192
Release: 2018-02-19
ISBN: 1681922339
Category: Religion
Language: EN, FR, DE, ES & NL

Grit Glory Book Excerpt:

Build strength, speed, endurance, and flexibility and learn what it means to be physically—and spiritually—fit. In Grit & Glory, actor and elite obstacle racer Kaiser Johnson teaches you how to integrate body and soul with traditional training principles. Whether you are a person of faith looking to increase your level of fitness or a fitness enthusiast looking to deepen your spiritual life, it’s time to say goodbye to excuses and hello to reaching your goals. Get fit and stay that way! For men and women at all levels of fitness, Grit & Glory lays out the building blocks for getting stronger and leaner, as well as growing in virtue and prayer. Johnson shares how to take daily, actionable steps toward an integrated and disciplined way of life. With real, inspiring, easy-to follow instructions, actual 9, 21, 40 and 90-day workout plans with instructional photographs, this book will challenge and empower you to increase your fitness and practice your faith like never before.

The Veterinary Bulletin

The Veterinary Bulletin
Author: Anonim
Publsiher: Unknown
Total Pages: 1496
Release: 1978
ISBN: 1928374650XXX
Category: Veterinary medicine
Language: EN, FR, DE, ES & NL

The Veterinary Bulletin Book Excerpt:

Proceedings The Nebraska Academy of Sciences and Affiliated Societies

Proceedings   The Nebraska Academy of Sciences and Affiliated Societies
Author: Nebraska Academy of Sciences
Publsiher: Unknown
Total Pages: 135
Release: 1976
ISBN: 1928374650XXX
Category: Science
Language: EN, FR, DE, ES & NL

Proceedings The Nebraska Academy of Sciences and Affiliated Societies Book Excerpt:

FAO Plant Production and Protection Papers

FAO Plant Production and Protection Papers
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1976
ISBN: 1928374650XXX
Category: Agriculture
Language: EN, FR, DE, ES & NL

FAO Plant Production and Protection Papers Book Excerpt:

Australian Family Physician

Australian Family Physician
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1996
ISBN: 1928374650XXX
Category: Family medicine
Language: EN, FR, DE, ES & NL

Australian Family Physician Book Excerpt:

Forward

Forward
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1971
ISBN: 1928374650XXX
Category: Burma
Language: EN, FR, DE, ES & NL

Forward Book Excerpt:

Velo News

Velo News
Author: Anonim
Publsiher: Unknown
Total Pages: 76
Release: 2003
ISBN: 1928374650XXX
Category: Bicycle racing
Language: EN, FR, DE, ES & NL

Velo News Book Excerpt:

Thrombosis and Haemostasis

Thrombosis and Haemostasis
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1995
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Thrombosis and Haemostasis Book Excerpt:

Behavioural Biology Abstracts

Behavioural Biology Abstracts
Author: Anonim
Publsiher: Unknown
Total Pages: 718
Release: 1982
ISBN: 1928374650XXX
Category: Animal behavior
Language: EN, FR, DE, ES & NL

Behavioural Biology Abstracts Book Excerpt:

Review of Medical and Veterinary Entomology

Review of Medical and Veterinary Entomology
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1999
ISBN: 1928374650XXX
Category: Insects as carriers of disease
Language: EN, FR, DE, ES & NL

Review of Medical and Veterinary Entomology Book Excerpt:

International Hatchery Practice

International Hatchery Practice
Author: Anonim
Publsiher: Unknown
Total Pages: 672
Release: 2003
ISBN: 1928374650XXX
Category: Poultry
Language: EN, FR, DE, ES & NL

International Hatchery Practice Book Excerpt: