The All Day Fat Burning Cookbook

The All Day Fat Burning Cookbook
Author: Yuri Elkaim
Publsiher: Rodale
Total Pages: 288
Release: 2016-12-20
ISBN: 1623366070
Category: Cooking
Language: EN, FR, DE, ES & NL

The All Day Fat Burning Cookbook Book Excerpt:

Lose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. You were introduced to the 5-day food-cycling method, which helps supercharge metabolic rate while significantly improving health. Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life.

The All Day Fat Burning Cookbook

The All Day Fat Burning Cookbook
Author: Yuri Elkaim
Publsiher: Rodale Books
Total Pages: 256
Release: 2016-12-20
ISBN: 1623366089
Category: Cooking
Language: EN, FR, DE, ES & NL

The All Day Fat Burning Cookbook Book Excerpt:

Lose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. His 5-day food-cycling method helps supercharge metabolic rate while significantly improving health. Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life.

The All Day Fat Burning Diet

The All Day Fat Burning Diet
Author: Yuri Elkaim
Publsiher: Rodale
Total Pages: 336
Release: 2015-12-22
ISBN: 1623366054
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The All Day Fat Burning Diet Book Excerpt:

You are often told that eating less and exercising more are the keys to losing weight; but even with multiple plans and temporary successes, you fail to find lasting results with this old method. Yuri Elkaim's The All-Day Fat-Burning Diet provides the solution with his 5-Day Calorie Cycling Formula that sets your metabolism to lose up to 5 pounds a week. This plan eliminates the causes of weight gain and pushes the reset button on your fat-burning capacity. No combination of calorie cutting, exercising, or restrictive dieting will help you look and feel great unless you set your body to burn fat and lose weight all day, all night, when you're not eating or working out--24/7. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" along with an easy and innovative way to double weight loss in just 3 weeks. Based on a powerhouse blend of nutritional know-how, fitness experience, and solid science, Elkaim's four-pronged approach features (1) strategically cycling calories and carbohydrates; (2) eating "clean and lean" foods that reduce "fat triggers" in the body; (3) exercising more intelligently; and (4) improving the body's ability to repair and avoid burnout. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot--no matter age, fitness level, or health status.

The Low Carb Weight Loss Cookbook

The Low Carb Weight Loss Cookbook
Author: Katie Caldesi & Giancarlo Caldesi
Publsiher: Hachette UK
Total Pages: 192
Release: 2022-03-03
ISBN: 1914239431
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Low Carb Weight Loss Cookbook Book Excerpt:

'The perfect cookbook for achieving and maintaining a healthy weight' - Gary Taubes 'The cookbook every diabetic needs.' - Dr Aseem Malhotra on The 30 Minute Diabetes Cookbook 'An inspiring recipe book' - Daily Mail on The Diabetes Weight-Loss Cookbook Let bestselling authors Katie and Giancarlo Caldesi show you how to prepare delicious low-carb meals that change the habits of a lifetime. Their CarbScale spans everything from strict keto for anyone needing to lose a lot of weight fast, to a moderate low-carb guide for those who want to eat well and keep their metabolic health in check, so there's an option for you, whatever your health goals. Unveil a healthier new you and discover how to live well for life.

The All Day Fat Burning Diet

The All Day Fat Burning Diet
Author: Yuri Elkaim
Publsiher: Rodale Books
Total Pages: 336
Release: 2015-12-22
ISBN: 1623366062
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The All Day Fat Burning Diet Book Excerpt:

Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning with his unique 5-Day Food-Cycling Formula, which resets your metabolism to lose up to 5 pounds a week. Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body’s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot—no matter what your age, fitness level, or health status.

Low fat Living Cookbook

Low fat Living Cookbook
Author: Leslie L. Cooper
Publsiher: Rodale
Total Pages: 438
Release: 1998
ISBN: 9780875964355
Category: Cooking
Language: EN, FR, DE, ES & NL

Low fat Living Cookbook Book Excerpt:

Anyone can lose weight safely with these simple eating strategies and delicious recipes guaranteed to burn fat and increase energy.

The Keto For One Cookbook

The Keto For One Cookbook
Author: Dana Carpender
Publsiher: Fair Winds Press
Total Pages: 176
Release: 2019-05-07
ISBN: 1631596799
Category: Cooking
Language: EN, FR, DE, ES & NL

The Keto For One Cookbook Book Excerpt:

With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.

The Keto Reset Diet Cookbook

The Keto Reset Diet Cookbook
Author: Mark Sisson,Lindsay Taylor
Publsiher: Harmony
Total Pages: 272
Release: 2018-11-06
ISBN: 0525576770
Category: Cooking
Language: EN, FR, DE, ES & NL

The Keto Reset Diet Cookbook Book Excerpt:

Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset Diet On the heels of Mark Sisson’s bestselling The Keto Reset Diet comes a roadmap to starting—and staying—keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto. The Keto Reset Diet Cookbook will help you replace your old favorites—for every meal—with keto-approved substitutes: • Breakfast (Cream Cheese Pancakes; Hearty Coconut N’Oatmeal) • Lunch (Broccoli-Cauliflower Soup; Avocado Stuffed with Salmon Salad) • Dinner (Braised Short Ribs with Mashed Cauliflower; Cheesy Eggplant-Spinach Casserole) • Sides (Italian Stuffed Spaghetti Squash; Turnip Noodles with Dandelion Pesto) • Dessert (Dairy-Free Avocado Mousse; Chai Panna Cotta) • Snacks (Lemon Protein Balls; Bacon Party Mix) With these recipes, and many more, you'll experience a new world of low-carb culinarypossibilities and lasting health.

The Essential Instant Pot Keto Cookbook

The Essential Instant Pot   Keto Cookbook
Author: Casey Thaler
Publsiher: Hachette UK
Total Pages: 320
Release: 2019-01-08
ISBN: 1538732556
Category: Cooking
Language: EN, FR, DE, ES & NL

The Essential Instant Pot Keto Cookbook Book Excerpt:

The two hottest trends in wellness made deliciously easy! Personal trainer and fitness expert Casey Thaler provides 210 ketogenic recipes for every meal of the day-fully endorsed by Instant Pot®. Eating keto has never been easier, thanks to the Instant Pot®, an electric multicooker that can sauté, bake, slow cook, and pressure cook healthy, flavorful meals. Perfect for all models of the Instant Pot, we're serving up 210 wholesome recipes that will have you eating in a fraction of the time. Casey's delicious meals contain no processed foods, are free from sugars, and omit inflammatory grains. You'll feel great indulging in keto staples like Easy Healing Bone Broth and Butter Pecan Fat Bombs; comfort food favorites like Classic Lasagna, Chicken Pot Pie, and Basil-Lime Carnitas; and guilt-free desserts like Luscious Lemon Squares, Soft and Chewy Chocolate Chip Cookie Bites, and more. Featuring guest recipes from some of the biggest names in the paleo and keto communities-like Danielle Walker, Dr. Kellyann Petrucci, and Robb Wolf-THE ESSENTIAL INSTANT POT® KETO COOKBOOK is your ultimate resource for eating clean and getting lean.

Smoothie Superfood Detox Diet Recipes Fat Burning Smoothies Recipes For Weight Loss Best Detox Diet Smoothie Recipes Smoothies Are Like You

Smoothie Superfood  Detox Diet Recipes   Fat Burning Smoothies Recipes For Weight Loss  Best Detox Diet Smoothie Recipes    Smoothies Are Like You
Author: Juliana Baldec
Publsiher: Speedy Publishing LLC
Total Pages: 183
Release: 2014-03-31
ISBN: 1632877953
Category: Cooking
Language: EN, FR, DE, ES & NL

Smoothie Superfood Detox Diet Recipes Fat Burning Smoothies Recipes For Weight Loss Best Detox Diet Smoothie Recipes Smoothies Are Like You Book Excerpt:

This is a 3 In 1 box set compilation of 3 books. This compilation includes Juliana Baldec's 3 titles: Book 1: Clean Eating Book 2: Blender Recipes For Weight Loss Book 3: Smoothies Are Just Like You! Book 1 & 2: When Juliana got started with juices & smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining juices, smoothies, her secret morning elixir (included) & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. People who have achieved similar results like Baldec by consuming smoothies, juices, and her secret morning apple cider vinegar elixir in combination with a light daily meal plan all agree. This is the most natural and nutritious way to nourish your body and brain while getting amazing weight results as a side benefit. The recipes are 5 minute quick and easy to make no matter if you use the best juicer or blender or if you use your regular hand held kitchen supply. Inside you will find the same recipes that helped Juliana achieve these results: * Toxic Blaster * Life Boost Blaster * Citrus Fruit Power Smoothie * Vanilla Smoothie Delight * Kefir Peanut Butter Smoothie and many more of these scrumptious blender drinks! These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body that is full of energy, vitality, and life in a truly satisfying way. Book 3: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginne

The 17 Day Diet Cookbook

The 17 Day Diet Cookbook
Author: Mike Moreno
Publsiher: Simon and Schuster
Total Pages: 198
Release: 2012-03-27
ISBN: 1451665814
Category: COOKING
Language: EN, FR, DE, ES & NL

The 17 Day Diet Cookbook Book Excerpt:

"The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way with a diverse list of foods recommended in every phase and healthy recipes that will help readers lose weight fast, and keep it off."--Provided by publisher.

The Keto Diet

The Keto Diet
Author: Leanne Vogel
Publsiher: Simon and Schuster
Total Pages: 448
Release: 2017-04-11
ISBN: 1628600160
Category: Cooking
Language: EN, FR, DE, ES & NL

The Keto Diet Book Excerpt:

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Keto Diet Cookbook After 50

Keto Diet Cookbook After 50
Author: Amanda Denver
Publsiher: Enrico Aschieri
Total Pages: 180
Release: 2022
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Keto Diet Cookbook After 50 Book Excerpt:

Do you think the price is too high? Well, the included full-colored images stand out from the competition thanks to their high resolution. Take a look! Do you want to reinvigorate your body and have a healthier lifestyle? For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end. The ketogenic diet, also known as the low-carb diet or low-carb high-fat diet, has become a trendy low-carb diet. Like its name says, this diet is low in carbs, a moderate amount of protein, and high in fats. The main goal of the Ketogenic diet is ketosis. Ketosis is a natural process where fats stored in the liver break down into ketones, and they are consumed instead of carbohydrates to supply energy to the brain and the rest of the body. When this happens, the body becomes a fat-burning machine rather than relying on carbs for energy. In this Full Color Guide You will know that: - What is the keto diet - How keto is different from other diets - How does the ketogenic diet work? - How to know when you are in ketosis - Benefits of the keto diet for those over 50 - How does aging affect your nutritional needs? - How to start a keto diet when you are over 50 - What can you eat when you are over 50? - What you can't eat when you are over 50? - 28-day keto meal plan for people over 50 - And much more! Even if you haven't quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound. Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. What are you looking for? Scroll to the top of the page and hit the "Buy Now" button to get this book today!

The Everything Macro Diet Cookbook

The Everything Macro Diet Cookbook
Author: Tina Haupert
Publsiher: Simon and Schuster
Total Pages: 304
Release: 2020-08-04
ISBN: 1507213964
Category: Cooking
Language: EN, FR, DE, ES & NL

The Everything Macro Diet Cookbook Book Excerpt:

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!

Paleo for Every Day 4 Weeks of Paleo Diet Recipes Meal Plans to Lose Weight Improve Health

Paleo for Every Day  4 Weeks of Paleo Diet Recipes   Meal Plans to Lose Weight   Improve Health
Author: Rockridge Press
Publsiher: Callisto Media Inc
Total Pages: 192
Release: 2014-02-03
ISBN: 1623152925
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Paleo for Every Day 4 Weeks of Paleo Diet Recipes Meal Plans to Lose Weight Improve Health Book Excerpt:

Make a successful transition to a Paleo Diet in just one month. The Paleo Diet is a lifestyle change that can revolutionize your health. On a Paleo Diet, you will look and feel better than ever before, just by avoiding the modern-day processed foods that make us overweight and unhealthy, and consuming nutritious, wholesome foods instead. Paleo for Every Day will guide you through the first four weeks of the Paleo Diet, with dozens of delicious recipes and easy-to-follow meal plans that will help you lose weight, build lean muscle, and prevent disease. Paleo for Every Day gets you on the road reshaping your body and your relationship with food, with: • More than 60 simple Paleo Diet recipes, including favorites like Maple-Fennel Breakfast Sausage with Scrambled Eggs, Beef Tacos, Rib Roast with Mustard-Horseradish Sauce, and Chocolate Chip Cookies • A comprehensive 4-week Paleo Diet meal plan to guide you through the first month of Paleo • Paleo shopping lists, along with planning, preparation, and pantry-stocking tips that will save you time, money, and stress • A detailed Paleo food list and Paleo-approved snacks that will keep you feeling energized and satisfied • Tips for how to nutritional labels so you can make good choices when shopping, and advice for how to make the best choices when dining out The Paleo for Every Day is a step-by-step guide to achieving sustainable weight loss, a lean body, and better health with the Paleo Diet.

Sirtfood Diet

Sirtfood Diet
Author: Jason White
Publsiher: Unknown
Total Pages: 136
Release: 2020-06-02
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Sirtfood Diet Book Excerpt:

Do you feel tired of countless weight-loss diets that don't produce any long term results? Would you like to boost your energy and start living a healthy and productive lifestyle? Would you like to do that without losing the taste of life and delicious foods you love and enjoy? If you answered "Yes" to at least one of these questions, then keep reading... Weight-loss diets is probably one of the biggest trends these days. Every person is on some kind of diet or eating regiment. But do they really work? If you look at the various statistics of overweight and obese people in almost any western country during the last 20 years, you will see that the curve is not going down... Not even close... Imagine this. In the USA, over 65% of adults are overweight right now. Almost 60% of them are obese. What does that tell you? I guess all this "dietary" system is not working as well, and people need another solution, a solution that works and is sustainable for longer than a few weeks or months. And I may have one for you... "SIRT food Diet" - inside this book, I will teach you one of the most recent discoveries in the world of health, science, and fitness. A lifestyle that will help you lose weight naturally and achieve your fitness goals effortlessly by activating something we already have inside us. A gene that turns our body into a fat-burning machine without losing energy or muscle in the process. Here are just a few things you are going to find inside: Why Sirtfood over any other diet? How to make it a lifestyle for a lifetime? The basic and essential principles you need to know About Weight and Fat Loss A complete List of Healthy and Delicious Foods you can use every day How not to lose muscle while burning fat? The easy way to lose 7 pounds in 7 days! Ready For You 14-Day Meal Plan Much much more... And trust me, it is not going to be one of those nasty, self-torturing, short term weight loss diets. The Lifestyle you are about to approach will assist you for as long as you want, and the results will be outrageous! So don't wait, scroll up, click on "Buy Now" and Start Living a Lifestyle You Truly Want And Need!

Mediterranean Diet Cookbook weight Loss Without Dieting the Complete Guide Cookbook with 150 Recipes and 14 Days Diet Meal Plan

Mediterranean Diet Cookbook   weight Loss Without Dieting  the Complete Guide Cookbook with 150 Recipes and 14 Days Diet Meal Plan
Author: Rockridge Jacobs
Publsiher: Independently Published
Total Pages: 294
Release: 2019-02-15
ISBN: 9781796950830
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Mediterranean Diet Cookbook weight Loss Without Dieting the Complete Guide Cookbook with 150 Recipes and 14 Days Diet Meal Plan Book Excerpt:

Are you still thinking that your genetics is rowing against you?You could be right. But you do not know where they lied to you.You will understand it by continuing to read ... ★ Buy the Paperback version and get the Kindle Book versions for FREE ★ They shamelessly lied to you. The health department and the fitness industry for years have surpassed the myth that fat is the enemy. They were wrong! The worst part is that they always knew it. Doctors do nothing but prescribe drugs, not treating the underlying problem we are intaking too many carbohydrates every day. The result? Many people struggle against their weight without success. It has been shown that the Mediterranean Diet has a Formula that helps burn fat by building muscles efficiently. This can be extremely useful for people who have medical illnesses where hypertension or obesity could be a dangerous life threat. In this book you will learn: Delicious Meal Prep: No matter how busy you are, you will quickly learn how to prepare a meal, which you can consume at home, or at work by creating a prepared dish in advance It really burns fat: You will finally learn what to introduce into your body, to keep the weight under control Tips for an "Iron Health" Find out how to drastically reduce the symptoms associated with problems like hypertension, high cholesterol, diabetes and some neurological conditions. A detailed shopping list: You will know what to buy and what not to buy so as not to lose money and precious time Bonus: Your 14 - Day Meal Plan - Even if you think you are the most disorganized and inconclusive person in this world this special bonus will guide you step by step through a change in habits. The wrong habits are wasting time, money and health! If you need an easy plan to maximize your time and save money by preparing your low carb meals in advance, then you just found the right book! How many hours of your life are you willing to lose to gather partial or false information around, when you can get everything you need to REACH YOUR GOALS by reading this wonderful guide. ★ Buy the Paperback version and get the Kindle Book versions for FREE ★ What are you waiting for?! Scroll Up, Click on the "Buy Now" button!

Easy 17 Day Diet Cookbook

Easy 17 Day Diet Cookbook
Author: Angela Hartmann
Publsiher: Dhimant N Parekh
Total Pages: 268
Release: 2016-12-14
ISBN: 1634152646
Category: Cooking
Language: EN, FR, DE, ES & NL

Easy 17 Day Diet Cookbook Book Excerpt:

How to Lose Weight with Fat Burning Sp Diet Recipes

How to Lose Weight with Fat Burning Sp Diet Recipes
Author: Liana Yuhnke
Publsiher: Dog Ear Publishing
Total Pages: 80
Release: 2009-02
ISBN: 1598588222
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

How to Lose Weight with Fat Burning Sp Diet Recipes Book Excerpt:

The incredible transformation begins with strong desire to change! My name is Liana Yuhnke. I am from upstate New York and I was born in Russia in 1970. After high school, I went to medical school to study human anatomy and the causes of disease. Since my earliest memories I was always 'chubby' and an overweight person. At age 26 my desire to get rid of unwanted fat became my ultimate goal. Today I weigh 100 pounds less and look 10 years younger - all thanks to the SP diet! With my STUFFED PEPPER DIET RECIPES the process of losing fat is very effective and rewarding! The SP diet recipes will help you feel fabulous and look gorgeous! Discover for yourself the power of the Sweet Pepper Diet Recipe book You will learn how to create your own diet dishes that will burn your fat away! You can eat as much as 3, 4 or even 5 times a day and still lose unwanted fat. The SP recipes are delicious, simple and easy to prepare. In about 10 minutes you can enjoy a fresh, healthy, delicious meal. With the Sweet Pepper Diet you will have instant potion control. Learn how to avoid emotion eating with "Mirror exercises." After only 5 days following SP diet my watch bracelet start falling off my wrist and my clothes was losing up. What most surprised me were the compliment from my neighbor that I was looking noticeably younger and leaner! And it was only the end of my third day of dieting! Inside this book you will learn how to create your own diet dishes what will burn your fat away! The full-color pictures for each meal will give you great ideas how to create a "mouthwatering" dish presentation. With this book you don't have to spend a lot of time on reading. Inside you will find simple explanations and directions with each weight loss recipe. www.waytofit.net"

Keto A Woman s Guide and Cookbook

Keto  A Woman s Guide and Cookbook
Author: Tasha Metcalf
Publsiher: Fair Winds Press
Total Pages: 272
Release: 2020-01-14
ISBN: 1592338887
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Keto A Woman s Guide and Cookbook Book Excerpt:

Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition of Keto: A Woman’s Guide—now including 35 recipes, 25 photos, and additional diagrams—presents in-depth insight into how the keto diet works with the female body, with easy-to-follow, realistic, and customizable strategies for achieving your keto dieting goals. Women’s bodies are different from men’s in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an actionable plan for adapting the keto diet to your own body and needs, whether you are looking to lose weight, reverse insulin resistance and PCOS, enhance athletic performance, improve thyroid health, or balance your hormonal cycle. The first part of this book introduces the keto diet and fat-burning metabolism, while busting common keto myths and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest. Next, learn exactly how female bodies respond to both diet and exercise. Find out how the keto diet and calories coexist, how the menstrual cycle and menopause affect metabolism and eating behavior, and how the keto diet can be used to bring harmony to your hormones. Finally, put everything you’ve learning together to implement your custom keto diet with simple strategies and instructions. These and more delicious recipes make it easy to stay on track all day long: Keto Oatmeal Keto Smoothie Portobello Eggs Benedict Smoked Salmon Boats Pan Seared Duck & Daikon Noodles Coconut Curry Stew Chicken Piccata with Squash Noodles Coconut Yogurt If you are ready to take charge of your health and transform you body, this friendly guide delivers a clear plan of action.