The Anxiety and Worry Workbook

The Anxiety and Worry Workbook
Author: David A. Clark,Aaron T. Beck
Publsiher: Guilford Press
Total Pages: 294
Release: 2011-09-08
ISBN: 160623918X
Category: Psychology
Language: EN, FR, DE, ES & NL

The Anxiety and Worry Workbook Book Excerpt:

Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.

The Anxiety and Worry Workbook the Cognitive Behavioral Solution

The Anxiety and Worry Workbook  the Cognitive Behavioral Solution
Author: Marcie Gennaria
Publsiher: Unknown
Total Pages: 156
Release: 2021-04-15
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Anxiety and Worry Workbook the Cognitive Behavioral Solution Book Excerpt:

This is an easy-to-use book - with no jargon. Simple and easy steps to gain the valuable skills to beat anxiety. It is your companion on the journey and will champion you through the pitfalls of your journey. After reading this book, you will believe that you can break free, as I have. This book will teach you: * How to understand you and your triggers. * Create the belief you can smash anxiety. * To build a calmer more peaceful mind. * To build your self-confidence. * To manage your self-talk. * To use your anxiety against itself. * To use the superpowers from anxiety to shine. * Give you a future you will love * Take on life on your terms!

The Anxiety and Worry Workbook

The Anxiety and Worry Workbook
Author: David A. Clark,Aaron T. Beck
Publsiher: Guilford Press
Total Pages: 294
Release: 2011-11-15
ISBN: 1462503748
Category: Psychology
Language: EN, FR, DE, ES & NL

The Anxiety and Worry Workbook Book Excerpt:

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Cognitive Therapy of Anxiety Disorders

Cognitive Therapy of Anxiety Disorders
Author: David A. Clark,Aaron T. Beck
Publsiher: Guilford Press
Total Pages: 628
Release: 2011-08-10
ISBN: 1609189922
Category: Psychology
Language: EN, FR, DE, ES & NL

Cognitive Therapy of Anxiety Disorders Book Excerpt:

- Winner of the American Journal of Nursing Book of the Year Award - Mental Health Nursing! Aaron T. Beck - Winner of the Lifetime Achievement Award from the National Nursing Centers Consortium! Updating and reformulating Aaron T. Beck's pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most common anxiety disorders: panic disorder, social phobia, generalized anxiety disorder, obsessive “compulsive disorder, and posttraumatic stress disorder. User-friendly features include vivid case examples, concise "Clinician Guidelines" that reinforce key points, and over three dozen reproducible handouts and forms.

Cognitive Behavioral Treatment of Perfectionism

Cognitive Behavioral Treatment of Perfectionism
Author: Sarah J. Egan,Tracey D. Wade,Roz Shafran,Martin M. Antony
Publsiher: Guilford Publications
Total Pages: 402
Release: 2014-08-13
ISBN: 146251698X
Category: Psychology
Language: EN, FR, DE, ES & NL

Cognitive Behavioral Treatment of Perfectionism Book Excerpt:

This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder. Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific techniques and interventions. Coverage spans treatment planning, the therapeutic alliance, key obstacles that may arise, relapse prevention, and emerging research. Reproducible assessment scales and 36 patient handouts are included; purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.

The Adolescent Psychotherapy Treatment Planner

The Adolescent Psychotherapy Treatment Planner
Author: Arthur E. Jongsma, Jr.,L. Mark Peterson,William P. McInnis,Timothy J. Bruce
Publsiher: John Wiley & Sons
Total Pages: 544
Release: 2014-02-03
ISBN: 1118067843
Category: Psychology
Language: EN, FR, DE, ES & NL

The Adolescent Psychotherapy Treatment Planner Book Excerpt:

The bestselling treatment planning system for mental health professionals The Adolescent Psychotherapy Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions including conduct disorder, substance use, low self-esteem, suicidal ideation, ADHD, and eating disorders Organized around 36 behaviorally based presenting problems, including peer/sibling conflict, school violence, sexual abuse, and others Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA

The Complete Adult Psychotherapy Treatment Planner

The Complete Adult Psychotherapy Treatment Planner
Author: David J. Berghuis,L. Mark Peterson,Timothy J. Bruce
Publsiher: John Wiley & Sons
Total Pages: 560
Release: 2021-04-22
ISBN: 1119629926
Category: Psychology
Language: EN, FR, DE, ES & NL

The Complete Adult Psychotherapy Treatment Planner Book Excerpt:

The revised edition of the clinicians’ time-saving Psychotherapy Treatment Planner Revised and updated, the sixth edition of The Complete Adult Psychotherapy Treatment Planner offers clinicians a timesaving, evidence-based guide that helps to clarify, simplify and accelerate the treatment planning process so they can spend less time on paperwork and more time with clients. The authors provide all the elements necessary to quickly and easily develop formal, customizable treatment plans that satisfy the demands of HMOs, managed-care companies, third-party payers and state and federal agencies. This revised edition includes new client Short-Term Objectives and clinician Therapeutic Interventions that are grounded in evidence-based treatment wherever research data provides support to an intervention approach. If no research support is available a best practice standard is provided. This new edition also offers two new presenting problem chapters (Loneliness and Opioid Use Disorder) and the authors have updated the content throughout the book to improve clarity, conciseness and accuracy. This important book: Offers a completely updated resource that helps clinicians quickly develop effective, evidence-based treatment plans Includes an easy-to-use format locating treatment plan components by Presenting Problem or DSM-5 diagnosis Contains over 3,000 prewritten treatment Symptoms, Goals, Objectives and Interventions to select from Presents evidence-based treatment plan components for 45 behaviorally defined Presenting Problems Suggests homework exercises specifically created for each Presenting Problem Written for psychologists, therapists, counselors, social workers, addiction counselors, psychiatrists, and other mental health professionals, The Complete Adult Psychotherapy Treatment Planner, Sixth Edition has been updated to contain the most recent interventions that are evidence-based.

The Addiction Treatment Planner

The Addiction Treatment Planner
Author: Robert R. Perkinson,Timothy J. Bruce
Publsiher: John Wiley & Sons
Total Pages: 672
Release: 2022-04-19
ISBN: 1119707854
Category: Psychology
Language: EN, FR, DE, ES & NL

The Addiction Treatment Planner Book Excerpt:

Clarify, simplify, and accelerate the treatment planning process so you can spend more time with clients The Addiction Treatment Planner, Sixth Edition: provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payers, and state and federal agencies. This valuable resource contains treatment plan components for 48 behaviorally based presenting problems including depression, intimate relationship conflicts, chronic pain, anxiety, substance use, borderline personality, and more. You'll save hours by speeding up the completion of time-consuming paperwork, without sacrificing your freedom to develop customized treatment plans for clients. This updated edition includes new and revised evidence-based objectives and interventions, new online resources, expanded references, an expanded list of client workbooks and self-help titles, and the latest information on assessment instruments. In addition, you'll find new chapters on some of today's most challenging issues- Opiod Use Disorder, Panic/Agoraphobia, Loneliness, and Vocational Stress. New suggested homework exercises will help you encourage your clients to bridge their therapeutic work to home. Quickly and easily develop treatment plans that satisfy third-party requirements. Access extensive references for treatment techniques, client workbooks and more. Offer effective and evidence-based homework exercises to clients with any of 48 behaviorally based presenting problems. Enjoy time-saving treatment goals, objectives and interventions- pluse space to record your own customized treatment plan. This book's easy-to-use reference format helps locate treatment plan components by presenting behavioral problem or DSM-5 diagnosis. Inside, you'll also find a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA. The Additction Treatment Planner, Sixth Edition: will liberate you to focus on what's really important in your clinical work.

The Generalized Anxiety Disorder Workbook

The Generalized Anxiety Disorder Workbook
Author: Melisa Robichaud,Michel J. Dugas
Publsiher: New Harbinger Publications
Total Pages: 224
Release: 2015-12-01
ISBN: 1626251533
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Generalized Anxiety Disorder Workbook Book Excerpt:

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

Cognitive Behaviour Therapy

Cognitive Behaviour Therapy
Author: Michael Neenan,Windy Dryden
Publsiher: Routledge
Total Pages: 298
Release: 2020-12-30
ISBN: 1000332993
Category: Psychology
Language: EN, FR, DE, ES & NL

Cognitive Behaviour Therapy Book Excerpt:

Cognitive Behaviour Therapy: 100 Key Points and Techniques is a crisp, concise elaboration of the 100 main features of the very popular and evidence-based CBT approach within the field of psychotherapy. In recent decades CBT has been applied to an ever-increasing number of problems (including anxiety disorders, substance abuse and eating disorders) and populations (children, adolescents and older people). With newly incorporated material on supervision, this extensively revised and updated third edition covers CBT theory and practice. Divided into helpful sections, the topics covered include: Misconceptions about CBT Teaching the cognitive model Assessment→case conceptualization→treatment planning Ways of detecting and answering negative automatic thoughts (NATs) Homework (between-session assignments) Conducting behavioural experiments Uncovering and restructuring intermediate and core beliefs Relapse management Resistance Supervision Third wave CBT This compact, usable book is an essential guide for psychotherapists and counsellors, both trainee and qualified, who need to ensure they are entirely familiar with the key features of CBT as part of a general introduction to the current major psychotherapies.

The CBT Anxiety Solution Workbook

The CBT Anxiety Solution Workbook
Author: Matthew McKay,Michelle Skeen,Patrick Fanning
Publsiher: New Harbinger Publications
Total Pages: 248
Release: 2017-07-01
ISBN: 1626254761
Category: Self-Help
Language: EN, FR, DE, ES & NL

The CBT Anxiety Solution Workbook Book Excerpt:

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn’t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears—both mentally and physically—can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the “ultimate truth.” You’ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety. If you’ve been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy
Author: Dr. Jayme Albin,Eileen Bailey
Publsiher: Penguin
Total Pages: 368
Release: 2014-10-07
ISBN: 1615646167
Category: Psychology
Language: EN, FR, DE, ES & NL

Cognitive Behavioral Therapy Book Excerpt:

Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as meditation, visualization, relaxation techniques, mindfulness, and more. Although it's commonly used by therapists to treat everything from phobias and eating disorders to anxiety and obsessive compulsive disorder (OCD), it's often patient-driven and many of the techniques can be learned and managed without the help of a therapist. Idiot's Guides: Cognitive Behavioral Therapy is designed to help readers to first learn how to recognize negative thought patterns or obsessive behaviors, and then teaches them how to employ simple yet highly effective techniques to help recognize and confront destructive behaviors on their own.

The Complete Adult Psychotherapy Treatment Planner

The Complete Adult Psychotherapy Treatment Planner
Author: Arthur E. Jongsma, Jr.,L. Mark Peterson,Timothy J. Bruce
Publsiher: John Wiley & Sons
Total Pages: 608
Release: 2014-01-02
ISBN: 1118416023
Category: Psychology
Language: EN, FR, DE, ES & NL

The Complete Adult Psychotherapy Treatment Planner Book Excerpt:

A time-saving resource, fully revised to meet the changing needs of mental health professionals The Complete Adult Psychotherapy Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions including anger control problems, low self-esteem, phobias, and social anxiety Organized around 43 behaviorally based presenting problems, including depression, intimate relationship conflicts, chronic pain, anxiety, substance use, borderline personality, and more Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem or DSM-5 diagnosis Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA

The Anxiety Panic and Social Phobia Workbook

The Anxiety  Panic and Social Phobia Workbook
Author: John Cenor
Publsiher: Unknown
Total Pages: 203
Release: 2020-03-22
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Anxiety Panic and Social Phobia Workbook Book Excerpt:

Social phobia is a treatable condition. This workbook takes you step by step through a cognitive-behavioral program. By working through it you will learn about the nature of Social phobiaAnxietyAnd panic. Not only will you learn skills that will enable you to develop more control over your anxiety, you will also learn to worry less about appearing anxious and about being evaluated.

Occupational Therapy in Mental Health

Occupational Therapy in Mental Health
Author: Catana Brown,Virginia C Stoffel,Jaime Munoz
Publsiher: F.A. Davis
Total Pages: 1040
Release: 2019-02-05
ISBN: 0803659296
Category: Medical
Language: EN, FR, DE, ES & NL

Occupational Therapy in Mental Health Book Excerpt:

This revision of a well-loved text continues to embrace the confluence of person, environment, and occupation in mental health as its organizing theoretical model, emphasizing the lived experience of mental illness and recovery. Rely on this groundbreaking text to guide you through an evidence-based approach to helping clients with mental health disorders on their recovery journey by participating in meaningful occupations. Understand the recovery process for all areas of their lives—physical, emotional, spiritual, and mental—and know how to manage co-occurring conditions.

Anxiety And Depression

Anxiety And Depression
Author: Janelle Morgan
Publsiher: Unknown
Total Pages: 40
Release: 2019-09-02
ISBN: 9781690138723
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Anxiety And Depression Book Excerpt:

Are you still feeling anxious even after putting even in the wake of establishing the most splendid morning routine, night routine, fragrance based treatment, and self-care techniques? Anxiety can feel as if you know there is something incorrectly. It definitely feels like something isn't right yet you have no clue what. You may think about what you are fouling up, or how you can endure the minutes when you can't plan something enjoyable to distract yourself. This anxiety and depression journal prompts can be useful to get to the base of your anxious on edge considerations and sentiments. Anxiety and depression is a frightening thing where one may feel they lost their life purpose. Its contain a total of 40 pages (31 pages with prompts bullet and additional 9 pages of blank journal paper for own bullet point), is conveniently sized 8.5 x 11" with a prompt on each page and there's an open space where you can write out your responses on that page. I find that writing for some time truly encourages me to quiet down when things feel crazy or out of control. I would encourage anyone who is living with depression and anxiety to have this book. Happy Journaling!!

The Pregnancy and Postpartum Anxiety Workbook

The Pregnancy and Postpartum Anxiety Workbook
Author: Kevin Gyoerkoe,Pamela Wiegartz
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2009-06-01
ISBN: 1572248017
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Pregnancy and Postpartum Anxiety Workbook Book Excerpt:

If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill

7 Weeks to Reduce Anxiety

7 Weeks to Reduce Anxiety
Author: Arlin Cuncic
Publsiher: Althea Press
Total Pages: 226
Release: 2017-09-26
ISBN: 9781623159733
Category: Psychology
Language: EN, FR, DE, ES & NL

7 Weeks to Reduce Anxiety Book Excerpt:

"This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety." ―Steven Gans MD, Assistant Professor of Psychiatry, Harvard Medical School The persistent burden of anxiety, stress, and depression is debilitating and often feels unavoidable. However, armed with the right tools you can identify the sources of your anxiety and take a proactive, step-by-step approach to find relief. Arlin Cuncic, longtime mental health writer and social anxiety expert, whose blog Healthline named one of the 'Best Anxiety Blogs of the Year' provides a step-by-step, 7-week program to take control of anxiety. The Anxiety Workbook is an anxiety workbook filled with practical advice and in-depth strategies proven to conquer everyday anxiety. An actionable plan to defeat anxiety, The Anxiety Workbook includes: A 7-Week Program for overcoming anxiety, reducing worry, and ending panic Helpful Tools including checklists, guidelines, and activities to help you understand your anxiety and set action-oriented goals to address it An Essential Overview covering the basics of anxiety and how Cognitive Behavioral Therapy approaches it "There are so many books out there that claim to help you understand and manage your anxiety. What makes this one different? It is accessible and straightforward, and offers motivation to complete the work of healing." ―Tatiana Zdyb Ph.D., M.A., Clinical Psychology

The CBT Toolkit for retraining your brain

The CBT Toolkit for retraining your brain
Author: Gertrude Swanson
Publsiher: Zee Publishing
Total Pages: 45
Release: 2022-05-20
ISBN: 1928374650XXX
Category: Psychology
Language: EN, FR, DE, ES & NL

The CBT Toolkit for retraining your brain Book Excerpt:

If you're feeling stressed or angry, and a number of psychological issues, you could benefit from learning CBT techniques from this book to uncover the root cause of your problems. This practical, easy-to-understand guide shows you how to change the way you think, and how to take charge of how you think. Based on the model and principles of CBT, this book teaches you how to overcome and prevent mood problems, and explains how to use this powerful new approach to help you with: - Anxiety - Depression - Anger - Irritability. The Cognitive Behavioral Therapy (CBT) approach to treating mental health problems has been widely researched and adhered to by therapists and patients everywhere. Its basic ideas and practices are based on a combination of cognitive, behavioral, and psychodynamic principles, as well as on careful research into what works best in the treatment of anxiety disorders and many other anxiety-related symptoms. CBT has been shown to be both effective and very safe, with many studies showing that it is more effective than both medication and non- One in ten of us will suffer from a mental health problem in any given year. If you are one of these people, you will know the harsh reality of living with the symptoms of anxiety and depression. You will know that they can ruin your life and your relationships and that the only way to deal with them is to apply the principles of cognitive-behavioral therapy to your daily life. 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The Anti Anxiety Workbook

The Anti Anxiety Workbook
Author: Martin M. Antony,Peter J. Norton
Publsiher: Guilford Publications
Total Pages: 262
Release: 2015-04-27
ISBN: 1462523234
Category: Psychology
Language: EN, FR, DE, ES & NL

The Anti Anxiety Workbook Book Excerpt:

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: *Understand what anxiety is and how it gets out of control *Identify your anxiety triggers *Change the beliefs and behaviors that make symptoms worse *Develop a safe, gradual plan for confronting feared situations *Learn the facts about medications and herbal remedies *Achieve a new level of calm with relaxation and meditation techniques *Find the right professional help, if and when you need it Vivid examples and user-friendly worksheets (you can download and print additional copies as needed) guide you to put the book's science-based techniques into action. Effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit