The Autoimmune Fix

The Autoimmune Fix
Author: Tom O'Bryan
Publsiher: Rodale Books
Total Pages: 352
Release: 2016-09-20
ISBN: 1623367018
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Autoimmune Fix Book Excerpt:

Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy—the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

Summary of the Autoimmune Fix by Tom O Bryan

Summary of the Autoimmune Fix by Tom O Bryan
Author: Dependable Publishing
Publsiher: Unknown
Total Pages: 90
Release: 2019-09-13
ISBN: 9781693028410
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Summary of the Autoimmune Fix by Tom O Bryan Book Excerpt:

- Contains uncommonly-available information on how you can reverse your autoimmune disease! - Say goodbye (forever!) to systemic inflammation and chronic pains in your body! - Say goodbye (forever!) to that feeling of being overwhelmed, tired, stressed out, low energy! - Say goodbye (forever!) to constant illness. Turn your body into a good-health powerhouse! - An excellent guide on how you can slow aging, look better, look younger, and lose weight, easily! THE AUTOIMMUNE FIX by Dr. Tom O'Bryan is an excellent book for anyone suffering from any autoimmune disease who wants to know how the disease process began and how it can be reversed. The book sums up what you need to know about autoimmunity and what new habits you need to learn and execute in order to reverse the disease. Yes! Indeed, you can take control of your autoimmune disease and reverse it! And this book provides an excellent guide on how you can go about it! Now, while this book, no doubt, deals with and applies to autoimmunity, it also actually speaks to good health in general, and how to prevent future illnesses by taken certain actions today! In short, this book provides groundbreaking, rare and extremely useful information that everyone needs to know. This information is universal and life-changing and applies to any health situation. So, this means that just about anyone can benefit from this book, regardless of the health issues that you suffer or are trying to avoid! In addition, this book is super-easy to read and understand as it is written in a reader-friendly way and broken down into simple understandable basics. This is a very well-written summary and guide to the book. Indeed, this summary is a must-read for everyone who seeks to reverse any autoimmune disease or to achieve excellent general health! And by the way, the book has some wonderful lists and recipes! So, go right ahead! Do not procrastinate or hesitate! BUY THIS SUMMARY NOW!

Guide to Tom O Bryan s The Autoimmune Fix by Instaread

Guide to Tom O   Bryan   s The Autoimmune Fix by Instaread
Author: Instaread
Publsiher: Instaread
Total Pages: 20
Release: 2017-04-12
ISBN: 1683787099
Category: Study Aids
Language: EN, FR, DE, ES & NL

Guide to Tom O Bryan s The Autoimmune Fix by Instaread Book Excerpt:

The Autoimmune Fix

The Autoimmune Fix
Author: Tom O'Bryan
Publsiher: Rodale
Total Pages: 352
Release: 2016-09-20
ISBN: 162336700X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Autoimmune Fix Book Excerpt:

Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

Autoimmune Fix Diet Cookbook

Autoimmune Fix Diet Cookbook
Author: Brain Thompson
Publsiher: Createspace Independent Publishing Platform
Total Pages: 170
Release: 2016-09-21
ISBN: 9781539005582
Category: Autoimmune diseases
Language: EN, FR, DE, ES & NL

Autoimmune Fix Diet Cookbook Book Excerpt:

This cookbook is packed with recipes that will keep you living healthy with chronic illness. The meals are categorized into beverages, beef and pork, dessert, appetizer and much more. In the first 3 weeks, I suggest you follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy (the three primary culprits behind autoimmunity). ... amazon.com.

The Autoimmune Solution Cookbook

The Autoimmune Solution Cookbook
Author: Amy Myers, M.D.
Publsiher: HarperCollins
Total Pages: 336
Release: 2018-05-08
ISBN: 0062853554
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Autoimmune Solution Cookbook Book Excerpt:

The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis. Nine in ten Americans suffer from inflammation or an autoimmune disorder—conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions—with troubling, sometimes dangerous side effects—to counteract your body’s over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases.

Autoimmune Fix Cookbook Cut Inflammation Causing Foods to Reset Your Body

Autoimmune Fix Cookbook  Cut Inflammation Causing Foods to Reset Your Body
Author: Andreas Reiterer
Publsiher: Independently Published
Total Pages: 130
Release: 2018-09-11
ISBN: 9781720228189
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Autoimmune Fix Cookbook Cut Inflammation Causing Foods to Reset Your Body Book Excerpt:

50 Meals To Restore Gut Flora And Reduce The Chronic Inflammatory Diet and lifestyle can play a large role in keeping AI diseases under control. By eliminating inflammatory foods, you can create an environment to heal your body from within. If you

The Autoimmune Fix

The Autoimmune Fix
Author: Tom O'Bryan
Publsiher: Rodale Books
Total Pages: 352
Release: 2016-09-20
ISBN: 9781623367015
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Autoimmune Fix Book Excerpt:

Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy—the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

You Can Fix Your Brain

You Can Fix Your Brain
Author: Tom O'Bryan
Publsiher: Rodale Books
Total Pages: 416
Release: 2018-09-18
ISBN: 1623367034
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

You Can Fix Your Brain Book Excerpt:

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

Autoimmune Fix Cookbook

Autoimmune Fix Cookbook
Author: Rachel Mansfeld
Publsiher: Unknown
Total Pages: 128
Release: 2016-10-15
ISBN: 9781539538653
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Autoimmune Fix Cookbook Book Excerpt:

50 Paleo Based Meals To Restore Gut Flora And Reduce The Chronic Inflammatory Diet and lifestyle can play a large role in keeping AI diseases under control. By eliminating inflammatory foods, you can create an environment to heal your body from within If you're dealing with autoimmune disease, it's time to stop feeling like you're in food jail! Sure, you may need to avoid nightshade plants, nuts, seeds and egg whites, but the Autoimmune Fix Cookbook makes it easy to get the hang of following an autoimmune protocol, get you healthy and focus upon the foods you can eat.The biggest challenge is definitely the organization and planning. It isn't really something you can find out about one day, and the implement the next. You have to think through things like breakfast, snacks, emergency meals, events like weddings, and socializing with friends and family. In the beginning, it is hard to go 100% all-in with the protocol, especially if you haven't done all of the research and planned effectively. It is really important to be diligent, do your research, and make sure that you are able to start the protocol when you know you can be 100% compliant.Buy your copy today! Try it now, click the "add to cart" button and buy Risk-Free

The Simple AIP Autoimmune Protocol Handbook

The Simple AIP  Autoimmune Protocol  Handbook
Author: George Kelly
Publsiher: Independently Published
Total Pages: 118
Release: 2021-04-09
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Simple AIP Autoimmune Protocol Handbook Book Excerpt:

Fix leaky gut and heal your digestive system with The Simple AIP Handbook. Choose what dietary approach is right for you and kick-start your healing journey! The Simple AIP Handbook is a 4-stage autoimmune protocol that focuses on resting your body, mind, and spirit, while giving your metabolism and immune system a break to recover and return back to balance. It includes 4 Ancestral / Paleolithic AIP variations depending on where you are on the autoimmune spectrum, which is also on the book for you to determine. Autoimmunity is a very fluid metabolic environment that needs a holistic approach to be efficiently addressed. Gaining a proper foundation of knowledge regarding autoimmunity, how it manifests and how it is affected by diet and lifestyle is vital if you are a chronic disease or autoimmune patient. You may have to 'retrain' your immune system the same way you would train a puppy to behave, stay quiet and not overreact with everything and anything. Autoimmunity is essentially an immune overreaction and your immune system needs basically the same thing with a puppy- someone to help it from overreacting.

The Autoimmune Protocol Meal Prep Cookbook

The Autoimmune Protocol Meal Prep Cookbook
Author: Sophie Van Tiggelen
Publsiher: Fair Winds Press
Total Pages: 192
Release: 2019-09-24
ISBN: 1631597612
Category: Cooking
Language: EN, FR, DE, ES & NL

The Autoimmune Protocol Meal Prep Cookbook Book Excerpt:

The Autoimmune Protocol Meal Prep Cookbook helps you achieve long-term AIP success with 10 weekly AIP-compliant menus, shopping lists for each week, and step-by-step instructions for batch cooking a week’s meals in one cooking session. You'll also find keto, low-FODMAP, squeaky clean Paleo, and coconut-free meal plans for those who are concurrently following those modifications. Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day-in-day-out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals. Say goodbye to last minute scrambling in the kitchen to find something edible that won’t send you into an autoimmune flare! Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go!

The Autoimmune Brain

The Autoimmune Brain
Author: David S. Younger
Publsiher: Rowman & Littlefield Publishers
Total Pages: 288
Release: 2019-11-10
ISBN: 1538117711
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Autoimmune Brain Book Excerpt:

There are millions of people who experience issues related to brain health--depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain--yet can’t figure out what’s causing their problems and can’t find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to the easy, often inappropriate fix of antidepressants or antianxiety medications. Traditional medications, supplements, or other therapies haven’t worked. No matter what their age--from children to teens or seniors--people and their loved ones are frustrated, scared, and confused by their continued poor health. Countless others display severe psychiatric symptoms that seem to come out of nowhere, ranging from tics, obsessive-compulsive behaviors and anxiety, to depression, bipolar-like mood swings, and even borderline personality disorder and suicidal ideas. . Sometimes, the people affected are the only ones that notices a change to the way they think or feel, and they suffer in silence. Or, they reach out to try to get help, and are all too frequently misdiagnosed. Now, Dr. David Younger, a world-renowned physician, provides relief to these patients and their families. His diagnostic techniques and treatment protocols will help readers identify the true cause of their symptoms and put them on a clear path to healing so they no longer feel unbalanced, out of control, forgetful, and exhausted. THE AUTOIMMUNE BRAIN connects common brain health symptoms to the changes in the immune system, and particularly bacterial, viral, and parasitic infections. In this book, Dr. Younger explains his groundbreaking research and adds a new component: how traumatic stress (whether physical or emotional) and genetics affects this same triad as inextricable factors in initiating disease and brain health symptoms. In fact, a change in personality, behavior, coping style, and one’s emotional state may be the first clue that there is a health problem brewing somewhere else in the body. Readers will find new answers to troubling conditions, including: Alzheimer’s disease Anxiety Arthritis Autism Autonomic disturbances Bacterial and viral infections Bipolar Disorder Cancer Celiac disease and gluten intolerances Chronic Fatigue Syndrome (now referred to as Systemic Exertion Intolerance Disease) Chronic Pain Dementia Depression Endocrine Disorders Immune modulatory therapy using IVIg Lyme disease and co-infections Mast cell activation syndrome Medical cannabis Obsessive Compulsive Disorder Orthostatic hypotension Peripheral Neuropathy Porphyria Post-Traumatic Stress Disorder Postural orthostatic tachycardia

The Autoimmune Protocol Reintroduction Cookbook

The Autoimmune Protocol Reintroduction Cookbook
Author: Kate Jay
Publsiher: Fair Winds Press (MA)
Total Pages: 208
Release: 2021-05-11
ISBN: 1592339735
Category: Cooking
Language: EN, FR, DE, ES & NL

The Autoimmune Protocol Reintroduction Cookbook Book Excerpt:

The Autoimmune Protocol Reintroduction Cookbook guides readers through the four stages of the AIP reintroduction protocol with 100 recipes and food lists.

The Autoimmune Solution

The Autoimmune Solution
Author: Amy Myers, M.D.
Publsiher: Harper Collins
Total Pages: 400
Release: 2015-01-27
ISBN: 0062347497
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Autoimmune Solution Book Excerpt:

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.

THE AUTOIMMUNE COOKBOOK

THE AUTOIMMUNE COOKBOOK
Author: Stephen Hilliard
Publsiher: Autoimmune Cookbook
Total Pages: 108
Release: 2021-06-10
ISBN: 9781802530360
Category: Electronic Book
Language: EN, FR, DE, ES & NL

THE AUTOIMMUNE COOKBOOK Book Excerpt:

55% discount for bookstores! Now at 36,95$ instead of 47,95$ Are you interested in healing your body and losing some weight easily? Then The Complete Autoimmune cookbook for you. Our immune systems are designed to identify foreign invaders and defend against them. A healthy immune system can easily distinguish between its own cells and those that can cause harm in the body. As a result, it can take the necessary steps to protect the healthy cells while eliminating the harmful ones. However, an immune system that isn't functioning properly has more difficulty identifying its own cells and can, at times, mistake them as foreign cells. So, what happens when this occurs? Your body's immune system considers them as tissues that should be destroyed and removed. Likewise, High levels of stress, food insensitivities and gluten intolerance are also linked to autoimmune diseases. Identifying the root cause of the autoimmune disease that your body has developed is the first step to your road to recover. Buy it NOW and let customers become addicted to this incredible book.

Anti Inflammatory Diet

Anti Inflammatory Diet
Author: Sandra Fox
Publsiher: Independently Published
Total Pages: 218
Release: 2019-06-27
ISBN: 9781076745378
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Anti Inflammatory Diet Book Excerpt:

How to Reduce Inflammations Naturally Are you suffering from inflammation? Do you want to shed some weight? Why is it that after we eat a lot of cake, ice cream, French fries, pizza, cookies, candy, or chips, we feel absolutely terrible on a mental, physical, and emotional level? How can food that tastes so good be so bad? What problem do our bodies have with the delicious foods that we are eating? The problem is inflammation. Inflammation is complicated. The way that our bodies process the food that we eat is complicated-and how the two processes interact is still more complicated. Fortunately, for us, the equation is simple: A consistently bad diet leads to chronic inflammation, which can lead to a multitude of systemic diseases. Within these pages, you will find everything that you need to know to revolutionize your diet, dramatically reduce or eliminate your current inflammation, and significantly reduce your risk of developing any one of a multitude of severe and often life-threatening diseases. By understanding and implementing the four-week anti-inflammatory diet outlined within this book, you can experience such benefits as: Reduced risk of obesity, heart disease, diabetes, depression, anxiety, cancer, hypertension, allergies, cardiovascular disease, Alzheimer's disease, kidney disease, metabolic syndrome, fatty liver disease, and many, many more Increased energy and ease of mobility Improved mood and mentality Increased focus and improved sleep Improved cholesterol, triglyceride, and blood sugar levels Enhanced immune system function and resilience Better control over your weight An in-depth understanding of how your body uses and processes foods And much more! Whether you or a loved one is a long-time sufferer of the effects of chronic inflammation, whether you are the picture of perfect health, whether you have your G.E.D., or whether you graduated from medical school, this book will provide you with the tools and explanations that you need to understand the inflammatory process, take control of your inflammation, and begin to heal your body. This book is the first step on your journey to a healthier and happier life, so let's get started! If all of this sounds like your ideal book, then hop on over and hit now that buy button! Well, stress no more! Buy this book and also learn all... and DOWNLOAD IT NOW! ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★

The Autoimmune Paleo Plan

The Autoimmune Paleo Plan
Author: Anne Angelone
Publsiher: Anne Angelone
Total Pages: 135
Release: 2022
ISBN: 1623144302
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Autoimmune Paleo Plan Book Excerpt:

The New AIP Diet For Beginners

The New AIP Diet For Beginners
Author: Allen Goodhart
Publsiher: Unknown
Total Pages: 228
Release: 2021-06
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The New AIP Diet For Beginners Book Excerpt:

Many individuals continue to suffer from autoimmune diseases, even undergoing extensive medical treatments or receiving medicines to alleviate their symptoms. Autoimmunity is linked to a variety of lifestyle factors, the most prominent of which being the food we eat. In this book: The New AIP Diet For Beginners; A Guide To Paleo Autoimmune Protocol Diet With Lots Of Easy Recipes To Fix Leaky Gut, Manage Hashimoto's Disease & Inflammatory Symptoms (Anti Inflammatory Diet). You will learn; What Is The AIP Diet? What Is Autoimmune Disease? How Does The AIP Diet Work? Phase 1: Elimination Phase 2: Reintroduction What To Eat What Not To Eat How Long Do You Have To Eat AIP Meals The Theory Behind The AIP Diet Clinical Evidence Shows the Advantage of the AIP Diet What Triggers Autoimmune Disease? AND HOW TO MAKE OVER 70 DELICIOUS AIP DIET RECIPESScroll up, click the "Buy Now button" ... Enjoy and Stay Healthy!

Fix It with Food

Fix It with Food
Author: Michael Symon,Douglas Trattner
Publsiher: Clarkson Potter
Total Pages: 256
Release: 2019-12-03
ISBN: 1984825542
Category: Cooking
Language: EN, FR, DE, ES & NL

Fix It with Food Book Excerpt:

NEW YORK TIMES BESTSELLER • A guide to managing inflammation and pain with 125+ recipes proving that you don’t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon IACP AWARD FINALIST • “Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.”—Mehmet Oz, MD, attending surgeon, New York–Presbyterian/Columbia University When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn’t eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food “reset” on The Chew—no red meat, white flour, sugar, dairy, or alcohol. Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.