The Blood Sugar Solution 10 Day Detox Diet

The Blood Sugar Solution 10 Day Detox Diet
Author: Mark Hyman
Publsiher: Little, Brown
Total Pages: 352
Release: 2015-12-22
ISBN: 9780316229999
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Blood Sugar Solution 10 Day Detox Diet Book Excerpt:

Want to change your life in 10 days? Read the # 1 New York Times bestseller that shows you how to lose weight fast, keep it off, and heal your body on every level. Creator of the groundbreaking Blood Sugar Solution Dr. Mark Hyman presents a scientifically and clinically proven 10-day plan to lose weight while conquering chronic health complaints, including type 2 diabetes, asthma, joint pains, digestive problems, headaches, allergies, acne, and even sexual dysfunction. At the root of all these problems is insulin imbalance, triggered by addiction to sugar and carbs. The 10-Day Detox Diet will lower your insulin levels to activate your natural ability to burn fat, reprogram your metabolism, create effortless appetite control, and soothe the stress to shed the pounds. With step-by-step instructions, shopping lists, recipes, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is simple, practical, effective, and "downright inspirational!" (Christiane Northrup, MD)

The Blood Sugar Solution 10 Day Detox Diet Cookbook

The Blood Sugar Solution 10 Day Detox Diet Cookbook
Author: Dr. Mark Hyman
Publsiher: Hachette UK
Total Pages: 352
Release: 2015-03-10
ISBN: 031633880X
Category: Cooking
Language: EN, FR, DE, ES & NL

The Blood Sugar Solution 10 Day Detox Diet Cookbook Book Excerpt:

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results. Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

The Blood Sugar Solution 10 Day Detox Diet Cookbook

The Blood Sugar Solution 10 Day Detox Diet Cookbook
Author: Mark Hyman
Publsiher: Hachette UK
Total Pages: 352
Release: 2016-08-25
ISBN: 147365033X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Blood Sugar Solution 10 Day Detox Diet Cookbook Book Excerpt:

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

Be F Ing Amazing

Be F   Ing Amazing
Author: Deborah Lucero
Publsiher: Balboa Press
Total Pages: 166
Release: 2018-10-24
ISBN: 1982208880
Category: Self-Help
Language: EN, FR, DE, ES & NL

Be F Ing Amazing Book Excerpt:

Be F*#%ing AMAZING is a step-by-step handbook to life! Written to help you understand why you, like most people, are feeling stuck, limited, and disgusted. Have you felt as if you have done everything right, but haven’t accomplished health, wealth, love, or happiness? What’s missing? This book gives you the steps to live your full life. People stuck in the stress response cycle can’t access the power of the mind. For this reason, you need a simple step-by-step process to follow, along with a helping hand. My proven 5-Step Process is the steady guidance you need to heal your mind, body, soul, and spirit! Master this knowledge of how the brain and body work and apply it to your own life. When you do, the steps become effortless! I feel empowered knowing the techniques I teach you will change your life forever! I am blessed to offer you this wisdom, so you can live your full life. I hope you understand how vital these healing insights are for your healing, your enjoyment of life, and to achieve your full potential! Let these healing insights work amazing healing wonders in your body and your life. Indulge in the power of the mind to heal your mind, body, soul, and spirit! Recognize that your situation, no matter how difficult it is right now, can and will get better. You can achieve health, wealth, love, and happiness!

To the Fullest

To the Fullest
Author: Lorraine Bracco,Lisa Davis
Publsiher: Rodale
Total Pages: 320
Release: 2015-04-07
ISBN: 1623364922
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

To the Fullest Book Excerpt:

Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.

Eat Fat Get Thin

Eat Fat Get Thin
Author: Mark Hyman
Publsiher: Hachette UK
Total Pages: 400
Release: 2016-02-25
ISBN: 1473631157
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Eat Fat Get Thin Book Excerpt:

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

Lyme Whisperer

Lyme Whisperer
Author: Joy Pelletier Devins
Publsiher: Xlibris Corporation
Total Pages: 170
Release: 2014-11-13
ISBN: 1503514129
Category: Medical
Language: EN, FR, DE, ES & NL

Lyme Whisperer Book Excerpt:

In Lyme Whisperer: The Secret’s Out, Joy lets you in on her conversations or “whispers” with Borrelia, the bacteria that causes Lyme. If you’ve ever wondered how Borrelia could be compared to the White Witch from the Chronicles of Narnia, the transformer Megatron, the serpent monster from Harry Potter, Snow White’s apple, a Disney World roller-coaster ride, The Perfect Storm, a World War Z zombie, or Gone with the Wind, then this book is for you. If you haven’t wondered any of this before, you should be wondering now. This book is for Lyme warriors, Lyme friends, Lyme family, Lyme doctors, Lyme legislators, the Lyme curious, and even Lyme skeptics. It’s for everyone because quite simply, Lyme is the epidemic of our time. Join Joy as she whispers defiantly to Borrelia in her fight against Lyme. A fight filled with humor and hope. She’s not crazy. And she’s not alone.

The Pegan Diet

The Pegan Diet
Author: Dr Mark Hyman, MD
Publsiher: Little, Brown Spark
Total Pages: 256
Release: 2021-02-23
ISBN: 9780316537087
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Pegan Diet Book Excerpt:

12-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet -- including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible -- both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy -- for life.

Food

Food
Author: Mark Hyman
Publsiher: Little, Brown
Total Pages: 400
Release: 2018-02-27
ISBN: 0316338850
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Food Book Excerpt:

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Food Fix

Food Fix
Author: Mark Hyman
Publsiher: Little, Brown Spark
Total Pages: 304
Release: 2020-02-25
ISBN: 9780316453172
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Food Fix Book Excerpt:

How to grow, produce, and consume food to resolve the world's health, environmental, social, and economic crises, from #1 New York Times bestselling author Mark Hyman, MD. Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about -- and eat -- food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.

Diets for Healthy Healing

Diets for Healthy Healing
Author: Linda Page
Publsiher: Healthy Healing, Inc.
Total Pages: 256
Release: 2005-04
ISBN: 9781884334832
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Diets for Healthy Healing Book Excerpt:

Dr. Linda Page's Natural Solutions to America's 10 Biggest Health ProblemsFood is powerful medicine. Sometimes it's your best medicine... even for difficult disease. Linda Page, America's foremost nutrition and herb expert, has worked with this healing principle for over two decades and has written this book as your primary guide to using food as your best medicine. In Diets for Healthy Healing, each chapter reviews a health problem and provides an easy-to-follow nutrition plan. Healing recipes, nutritional supplements, whole herbs, bodywork and exercise recommendations are included as part of the healing program.

Sugar Detox

Sugar Detox
Author: Anonim
Publsiher: Unknown
Total Pages: 110
Release: 2015-10-25
ISBN: 9781517351960
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Sugar Detox Book Excerpt:

Sugar Detox Sale price. You will save 66% with this offer. Please hurry up! 2 in 1. Sugar detox for beginners and Ten Days Green Smoothie Cleanse (how to detox your body, stop sugar addiction and lose weight with best recipes) Sugar Detox for Beginners Easy Guide to Stop Sugar Addiction, Bust Sugar Cravings with Delicious Sugar Free Diet (recipes included) Are you a diehard fan of sugar? Do you often dream how amazing you will feel eating all those cupcakes, muffins, candy and chocolates? Do you hate yourself because of it? Well, no more of self hate! This book has exactly what you are looking for to bust your sugar addiction and cravings. It will tell you how to fix your mind so that you can get closer to achieve your goal. It will also tell you what to buy and most importantly what NOT to buy in its bonus chapter. All you need to do is to start taking this book seriously in order to fix your mood, improve your body shape and clear your mind off the excess sugar present in your bloodstream. This book contains: Strategies on developing an anti-sugar mindsetGuide on how to spot companies that are selling you products that you must not buy Delicious sugar free recipes that will keep you away from sugar intake Strategies on cleansing your body from sugar Tips on developing a sugar free lifestyle Ten-Day Green Smoothie Cleanse How to Detox Your Body, Lose Weight and Increase Your Energy with Delicious Green Smoothies(Best Smoothie Recipes) The ten-day green smoothie weight loss and cleanse included in this book is an easy to read and understand version of one of the more popular diet regimens to hit North America in a decade. Practical and easy to follow, the nutritional plan enclosed with give you: Important nutritional information about the ingredients that you will be usingHow detoxification helps in better health and weight lossTips for making the green smoothies as tasty as they can beHow to move on with your diet after the ten-day cleanse is done We have even included how you can modify the plan to suit your needs, if you find it too hard to commit to the full cleanse. And as always, we recommend that you talk to your doctor before beginning any nutritional plan. Download your copy of "Sugar Detox" by scrolling up and clicking "Buy Now With 1-Click" button. Tags: cure, lose weight, detox diet, detox clean, increase energy, boost metabolism, quick start guide, short guide for beginners, more energy, sugar detox diet, sugar free diet, suppress the immune system, cause premature ageing, cause tooth decay, increase fluid retention, known enemy for regular and good bowel movement, cause depression or mood swings, cause/contribute to arthritis, Crohn's diseases, asthma, gallstones, appendicitis, heart disease, multiple sclerosis, diabetes and more, cause concentration difficulties, crankiness and hyperactivity in children, The Truth about Sugar, Sugar Addiction, Understanding Sugar Detox and its Benefits, Start the 21-Days Sugar Detox, Healthy Sugar-Free Recipes, beginners, easy guide, sugar addiction, sugar cravings, 21 day sugar detox, sugar detox made simple, sugar detox recipes, sugar detox free, sugar detox cookbook, sugar detox challenge, sugar detox, low sugar diet, diabetic diet, sugar detox, sugar addiction, sugar detox diet, sugar cravings, sugar busters, sugar detox diet, sugar help, diabetes diet, how to detox from sugar, sugar detox, how to beat sugar addiction, sugar free, sugar detox cookbook, sugar free recipes, sugar detox, sugar free diet, healthy eating

The Hormone Fix

The Hormone Fix
Author: Anna Cabeca, DO, OBGYN, FACOG
Publsiher: Ballantine Books
Total Pages: 400
Release: 2019-02-26
ISBN: 0525621652
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Hormone Fix Book Excerpt:

NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

Food

Food
Author: Mark Hyman
Publsiher: Little, Brown
Total Pages: 400
Release: 2018-02-27
ISBN: 9780316338868
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Food Book Excerpt:

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Mediterranean Meals to Your Health

Mediterranean Meals to Your Health
Author: Enrico Forte
Publsiher: CreateSpace
Total Pages: 162
Release: 2015-04-21
ISBN: 9781511836340
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Mediterranean Meals to Your Health Book Excerpt:

They Laughed When We Told Them to Overeat...But When They Started Shedding Pounds Like Crazy! It's no secret that the Mediterranean meals to your health diet can help you lose 2 pounds of ugly fat a week and ditch your sugar cravings in just 7 days. No, you don't need to spend your money on pills, mail-order sensations, or some kind of celebrity diet. If nothing has worked for you until now, what you really need is simply a new weight loss system that is so easy, that virtually works all by itself. Stop counting calories. Stop dieting. Stop watching what you eat. Stop feeling deprived. All you need to know is what foods you need to avoid and what foods to swap for other foods. By following this system, you'll not only lose weight, you'll have more energy, lower your blood pressure, and even improve your cholesterol levels, all without drugs and without giving up your favorite foods. FREE Bonus: Custom 28-Day Meal Plan! The meals to your health meal planner helps you create meal plans tailored to you, so you can get to your goals quickly. All plans are designed to match your preferences, budget, cooking ability, and your lifestyle. Once you have your plan, go shopping and follow the recipes to achieve your goals with no further effort. Never worry about what you should or shouldn't eat. The diet can be adjusted to fit with any eating style, including low carb, gluten free, vegetarian, vegan, diabetic, and much more using the comprehensive options menu. You'll be able to print menus, shopping lists, and easy to follow recipes, and there is so much variety you'll never get tired of eating the same things. All you need to do is relax and enjoy your favorite foods and let us take care of the rest. How Can You Eat So Much And Shed Pounds Like Crazy? The Mediterranean meals to your health diet secret is in the combination of foods you eat every day. You'll enjoy many lean meats, sweet fruits, indulgent pasta, sauces, desserts, and lot of snacks. (Even at night while watching TV) Everything is at your favorite grocery. You don't have to buy special foods, or go to specialty stores to find them. Enjoy The Foods You Love Let's face it; following most diets (especially fad diets) means turning all of your eating habits upside down. Not so with the Mediterranean meals to your health diet, you can still enjoy the foods you love because no one is forcing you to change. There is no strict meal plan, you will never feel deprived or be bored with your meals. This is how the Mediterranean meals to your health helps you drop extra weight so fast, with no effort or deprivation. All-in-One Solution to Achieve Amazing Results... You'll discover the best secrets to lower your risk of cancer, heart disease, diabetes, stroke, and Alzheimer's disease. You'll discover how to lower your blood sugar, LDL cholesterol, and high blood pressure in days without drugs. You'll receive more than 70 deliciously simple recipes arranged in an easy to read cookbook. You'll receive a list of 150+ foods with detailed explanations of why you should or shouldn't eat them. You'll find out how to organize your daily meals with the grocery shopping tour. You'll get all the benefits from a variety of diets, including: DASH diet, Paleo diet, low carb diet, gluten free diet, and alkaline diet. Designed for easy, permanent results As you can clearly see, the reason the Mediterranean meals to your health diet works is simple: You'll always eat. And here's the best part... Once you lose those excess pounds, you can keep them off. For good! If this sounds too good to be true, give it a try. Just one day of your new lifestyle and you'll wonder how you ever managed without it!

The Seasonal Detox Diet

The Seasonal Detox Diet
Author: Carrie L'Esperance
Publsiher: Simon and Schuster
Total Pages: 280
Release: 2002-02-01
ISBN: 1620551691
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Seasonal Detox Diet Book Excerpt:

A dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance. • Includes vegetarian recipes designed around seasonal changes and geared toward individual health concerns. • Enables the body to detoxify from daily exposure to chemicals, additives, and pesticides. • Increases energy levels, aids overall digestion and weight loss, revitalizes the skin, and cleanses the internal organs. A unique blend of dietary world wisdom, The Seasonal Detox Diet provides readers with a dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance. Traditional cultures worldwide have wisely followed the art of eating according to the natural rhythms of the changing seasons. Keeping the body in peak condition requires occasional fasts, periods of rest for the body's hard-working systems. Today, faced with exposure to an increasing array of chemicals, additives, and pesticides, our bodies need these healing respites more than ever. Unlike modern notions of fasting, Carrie L'Esperance's concept of this practice emphasizes dietary alteration rather than abstinence. She offers recipes designed around seasonal changes and geared toward individual health concerns, including fatigue, digestive disturbances, and excess weight gain. You will increase your energy levels, aid digestion, revitalize your skin, and cleanse your internal organs with a rich variety of delicious recipes from Banana Coconut Ice Cream and Big Scene Salsa Salad to Curry Potato Salad with Kidney Beans and Japanese Soba Noodles with Sesame Miso Sauce. The author also includes instructions for healing herbal baths and cleansers to round out your home healing program.

The 14 Day No Sugar Diet

The 14 Day No Sugar Diet
Author: Jeff Joseph Csatari
Publsiher: Galvanized Media
Total Pages: 177
Release: 2018-04-24
ISBN: 9781940358246
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The 14 Day No Sugar Diet Book Excerpt:

A smaller belly and a healthier body can be yours in just 14 days. This easy-to-follow, six-step program of healthy eating and movement helps readers lose at least 7 percent of their body weight to slash their risk of diabetes by 60 percent. Boost Your Metabolism & SHRINK YOUR BELLY -- FAST! You can have a healthier and leaner body in just 14 days. And the health benefits start on Day 1 when you begin to reduce the amount of added sugars in your diet with The 14-Day No Sugar Diet. Obesity and type 2 diabetes are real risks for you and your family: The typical American diet is high in processed foods filled with added sugars that trigger cravings for more. You can eliminate those risks and forge a new path to better health by following this simple 6-day plan. Research shows that shedding just 7 percent of your body weight -- about 11 pounds for a 165-pound woman -- cuts diabetes risk by more than half! You can drop those pounds in just 2 weeks without starving, without sweating for hours in a gym, and without giving up the foods you love. DISCOVER WHAT THE 14-DAY NO SUGAR DIET CAN DO FOR YOU: * Lose stubborn belly fat--up to a pound a day! * Reduce your risk of type 2 diabetes by as much as 60 percent! * Stop sugar cravings with a delicious meal plan you can enjoy for life! * Sleep better and feel younger, lighter, and happier. * See a slimmer, fittter you in just days! Featuring easy meal plans and exercises, plus more than 50 delicious rescipes, The 14- Day No Sugar Diet is the perfect solution for anyone who wants a flatter belly and a healthier body -- fast! Eat This, Not That! books have changed the way the world eats--and have helped millions of men and women lose weight, sometimes up to 70 pounds or more. The blockbuster series, with its pop culture attitude, shocking food swaps and proven "no-diet" weight loss strategies, continues to top the charts, with titles devoted to restaurant menu survival, supermarket shopping guides, healthy pregnancies, and rapid weight loss. Oprah called Eat This, Not That! "a great guide everyone should get" and Ellen DeGeneres said "Eat This, Not That! will freak the weight right off of you!" EatThis.com

The 21 Day Sugar Detox

The 21 Day Sugar Detox
Author: Diane Sanfilippo
Publsiher: Victory Belt Publishing
Total Pages: 240
Release: 2013-10-29
ISBN: 9781936608119
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The 21 Day Sugar Detox Book Excerpt:

The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait! SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story? Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy. The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help.

Supercharged Green Juice Smoothie Diet

Supercharged Green Juice   Smoothie Diet
Author: Christine Bailey
Publsiher: Watkins Media Limited
Total Pages: 160
Release: 2015-12-29
ISBN: 1848993013
Category: Cooking
Language: EN, FR, DE, ES & NL

Supercharged Green Juice Smoothie Diet Book Excerpt:

Green juices and smoothies are the go-to drink of the moment. They are fantastically healthy, packed with vitamins, minerals and phytonutrients. And they're also much better for you in terms of sugar content and balanced energy levels. Christine Bailey takes green juicing to a whole new level. Supercharged Green Juice & Smoothie Diet is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body. Packed with nutrient-rich, health-boosting ingredients, each juice or smoothie contains at least one supercharged ingredient. These boosters include superfood powders such as acai berry powder (one of the most concentrated sources of antioxidants) or collagen powder supplement (brilliant for your skin), sea vegetables, seeds, bee products, berries, herbs and tinctures. Use the handy reference section at the back to quickly find recipes that will help you to lose weight, maximize energy levels, boost the immune system, combat ageing and look amazing. There is also a 2-day power-charged Superfood Juice Diet plan to set you on your way to looking fabulous as well as feeling great. Nutritionist and best-selling author Christine Bailey shows you how easy it is to make daily juices and smoothies, and explains the benefits of using green juices and supercharged ingredients for extra weight-loss and health-giving properties.

Eat Well Now Try Six Bestsellers to Find Your Perfect Diet

Eat Well Now  Try Six Bestsellers to Find Your Perfect Diet
Author: JJ Virgin,Kimberly Snyder,Tosca Reno,Julie and Charles Mayfield
Publsiher: Harlequin
Total Pages: 304
Release: 2013-12-15
ISBN: 1459255666
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Eat Well Now Try Six Bestsellers to Find Your Perfect Diet Book Excerpt:

Discover the wellness program that's right for you! With so many choices out there, it's easy to feel overwhelmed. So we've compiled excerpts of some of our bestselling health and diet books for you to try on for size. Whether your goal is to lose weight, get fit or make more wholesome meals, you'll find something here that's right for you: The Virgin Diet: Avoid high-allergy foods to reduce inflammation and lose that stubborn weight. The Beauty Detox Solution: Cut beauty-stealing foods from your diet and discover radiant skin, shinier hair and stronger nails. Your Best Body Now: Live an Eat-Clean lifestyle and feel fabulous at any age. Quick & Easy Paleo Comfort Foods: More than 100 delicious gluten-free recipes from bestselling authors Charles and Julie Mayfield. The New Lean for Life: The doctor-created, scientifically proven program that has helped more than 750,000 people lose more than 15 million pounds. Eat and Beat Diabetes: The most delicious way you can imagine to lose weight and fight diabetes.