The Body Keeps the Score

The Body Keeps the Score
Author: Bessel van der Kolk, M.D.
Publsiher: Penguin
Total Pages: 464
Release: 2014-09-25
ISBN: 1101608307
Category: Psychology
Language: EN, FR, DE, ES & NL

The Body Keeps the Score Book Excerpt:

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

The Body Keeps the Score

The Body Keeps the Score
Author: Bessel A. Van der Kolk
Publsiher: Unknown
Total Pages: 464
Release: 2015-09-24
ISBN: 9780141978611
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Body Keeps the Score Book Excerpt:

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

The Body Keeps the Score

The Body Keeps the Score
Author: Bessel van der Kolk
Publsiher: Penguin UK
Total Pages: 523
Release: 2014-09-25
ISBN: 0141978627
Category: Psychology
Language: EN, FR, DE, ES & NL

The Body Keeps the Score Book Excerpt:

THE NEW YORK TIMES BESTSELLER 'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara Westover The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. 'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery

Summary The Body Keeps the Score by Bessel Van Der Kolk M D

Summary  The Body Keeps the Score by Bessel Van Der Kolk M D
Author: Quick Savant
Publsiher: Lulu Press, Inc
Total Pages: 77
Release: 2022-06-19
ISBN: 1471669165
Category: Psychology
Language: EN, FR, DE, ES & NL

Summary The Body Keeps the Score by Bessel Van Der Kolk M D Book Excerpt:

This is a summary book and not intended to replace Dr. Van Der Kolk's original, which is a #1 New York Times bestseller. "Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies. A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing. Trauma is an unavoidable part of life. One in every five Americans has been abused; one in every four grew up with alcoholics; and one in every three couples has participated in physical violence. Dr. Bessel van der Kolk, one of the world's leading trauma doctors, has worked with survivors for over three decades. He leverages current scientific advancements in The Body Keeps the Score to explain how trauma actually reshapes both the body and the brain, jeopardizing patients' capabilities for pleasure, engagement, self-control, and trust. He investigates cutting-edge therapies that activate the brain's innate neuroplasticity, ranging from neurofeedback and meditation to sports, theater, and yoga. The Body Keeps the Score, based on Dr. van der Kolk's study and those of other prominent experts, reveals the extraordinary potential of our connections to both damage and heal—and gives fresh hope for recovering lives.

SUMMARY The Body Keeps The Score Brain Mind And Body In The Healing Of Trauma By Bessel Van Der Kolk M D

SUMMARY   The Body Keeps The Score  Brain  Mind  And Body In The Healing Of Trauma By Bessel Van Der Kolk M D
Author: Shortcut Edition
Publsiher: Shortcut Edition
Total Pages: 26
Release: 2021-06-23
ISBN: 1928374650XXX
Category: Business & Economics
Language: EN, FR, DE, ES & NL

SUMMARY The Body Keeps The Score Brain Mind And Body In The Healing Of Trauma By Bessel Van Der Kolk M D Book Excerpt:

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn how psychological trauma profoundly affects an individual's body and mind. You will also learn: that an individual who has suffered a state of shock is out of step with the present moment; that trauma affects children as well as adults; that this type of event changes an individual's emotional mechanisms; that a traumatized person feels in perpetual danger; that there are unconventional methods for treating emotional shock. Like any human being, you have experienced one or more traumas during your life. These have left physical, psychological or physiological marks. Moreover, even if you wish to erase these memories from your memory, your brain continues to remind you of your past on a daily basis. To do this, it frequently causes your body to react violently. However, it is possible to regain control of your life. How can you tame your traumas? *Buy now the summary of this book for the modest price of a cup of coffee!

Summary of The Body Keeps the Score

Summary of The Body Keeps the Score
Author: Readtrepreneur Publishing
Publsiher: Unknown
Total Pages: 108
Release: 2019-05-24
ISBN: 9781646151882
Category: Study Aids
Language: EN, FR, DE, ES & NL

Summary of The Body Keeps the Score Book Excerpt:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) An attractive new alternative to tackle traumatic stress other than expensive drugs and talk therapy. Traumatic stress is something that sadly, is getting more and more common. It's effect on the mind and body are atrocious and it can even affect your biology rearranging your brain's wiring. In the past, the common belief was that the only way to attenuate the effects of traumatic stress was going to talk therapy or with expensive prescribed drugs. However, trauma expert Bessel van der Kolk begs to differ. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past." - Bessel A. van der Kolk Having three decades of experience working with survivors, Bessel van der Kolk has developed an array of techniques and methods to reactivate the areas affected by traumatic stress. The alternative offered by this trauma expert offers patients to face their condition in a new way which is also cheaper than the rest. Bessel van der Kolk stresses that the only alternatives to curing traumatic stress are not drugs and talking therapy, his method is science-backed and has obtained amazing results. P.S. The Body Keeps the Score is an amazing book that will show you a method to face traumatic stress that is entirely different than anything done before. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

Summary of The Body Keeps the Score

Summary of The Body Keeps the Score
Author: Fireside Reads
Publsiher: Independently Published
Total Pages: 64
Release: 2020-07-13
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Summary of The Body Keeps the Score Book Excerpt:

Learn the Invaluable Lessons from The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD and Apply it into Your Life Without Missing Out! What's it worth to you to have just ONE good idea applied to your life? In many cases, it may mean expanded paychecks, better vitality, and magical relationships. Here's an Introduction of What You're About to Discover in this Premium Summary of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD: The Body Keeps the Score is about Post Traumatic Stress Disorder (PTSD). The book is written by Dr. Bessel van der Kolk. The book thoroughly explains the rationale of PTSD as a disorder. According to Dr. Bessel van der Kolk, PTSD develops after a person experiences a dreadful, awful, or dangerous event. Furthermore, the book also discusses the different coping mechanisms of an individual in dealing with traumatic situations. According to the book, trauma causes many mental conditions which are common to all those who suffer from PTSD.Bessel van der Kolk is an experienced neuroscientist who has been dealing with PTSD patients since 1970. The book is a culmination of his thirty years of experience treating patients with traumatic disorders. In his book, he explains in a precise and comprehensive manner, what trauma is, and the impact it has on the brain and body. He provides many case examples in the book which makes it appealing and relatable to the readersThe Body Keeps the Score is the fourth book authored by Bessel Van der Kolk. His other books include the following: Post-traumatic Stress Disorder (1984), Psychological Trauma (1987), Traumatic Stress (1996, with Alexander C. McFarlane and Lars Weisæth), and The Body Keeps the Score (2014). Plus, - Executive "Snapshot" Summary of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Background Story and History of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma for a Much Richer Reading Experience - Key Lessons Extracted from The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma and Exercises to Apply it into your Life - Immediately! - About the Hero of the Book: Bessel van der Kolk MD - Tantalizing Trivia Questions for Better Retention Scroll Up and Buy Now! 100% Guaranteed You'll Find Thousands of Dollars Worth of Ideas in This Book or Your Money Back Faster You Order - Faster You'll Have it in Your Hands! *Please note: This is a summary and workbook meant to supplement and not replace the original book.

Summary of The Body Keeps the Score

Summary of The Body Keeps the Score
Author: Fields Sarah (author)
Publsiher: Unknown
Total Pages: 0
Release: 1901
ISBN: 9780463167267
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Summary of The Body Keeps the Score Book Excerpt:

WORKBOOK For The Body Keeps the Score Brain Mind and Body in the Healing of Trauma

WORKBOOK For The Body Keeps the Score    Brain  Mind  and Body in the Healing of Trauma
Author: Lite Books
Publsiher: Get-go Publishers
Total Pages: 68
Release: 2021-01-23
ISBN: 9781638090069
Category: Medical
Language: EN, FR, DE, ES & NL

WORKBOOK For The Body Keeps the Score Brain Mind and Body in the Healing of Trauma Book Excerpt:

Workbook For The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION This workbook is designed to help people of different ages, genders, races, culture and boundaries to see the world in a different light that is free from trauma. In the book "The Body Keeps the Score" by Bessel van der Kolk M.D., Van der Kolk gives informed and practical insight on the different approaches to get over the effects of trauma that is meant to mend the brain, mind and body. The approaches in this workbook are meant to help every individual recover, rebound and live their lives meaningfully and happily. To get the best out of Dr. Van der Kolks book, and benefit immensely from his awesome ideas and methods, attempt to answer the questions in this book sincerely, and carry out the exercises. Before answering the questions, it is advised that you make more than one copy of this workbook. Re-attempt to answer these questions after two or three months and you'll notice that there are improvements in the way your mind works. Also, don't be too hard on yourself when answering the questions. If the questions or tasks feel too difficult, leave it and come back to it when you feel better. Make sure you're relaxed as you answer these questions. Scroll Up and Click The Buy Button To Get Started PLEASE NOTE that this is an unofficial and independent workbook for the book "The Body Keeps the Score" by Bessel van der Kolk M.D.

WORKBOOK For The Body Keeps the Score

WORKBOOK For The Body Keeps the Score
Author: Pocket Books
Publsiher: Get-go Publishers
Total Pages: 68
Release: 2020-03-30
ISBN: 9781950284962
Category: Self-Help
Language: EN, FR, DE, ES & NL

WORKBOOK For The Body Keeps the Score Book Excerpt:

Workbook For The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION This workbook is designed to help people of different ages, genders, races, culture and boundaries to see the world in a different light that is free from trauma. In the book "The Body Keeps the Score" by Bessel van der Kolk M.D., Van der Kolk gives informed and practical insight on the different approaches to get over the effects of trauma that is meant to mend the brain, mind and body. The approaches in this workbook are meant to help every individual recover, rebound and live their lives meaningfully and happily. To get the best out of Dr. Van der Kolks book, and benefit immensely from his awesome ideas and methods, attempt to answer the questions in this book sincerely, and carry out the exercises. Before answering the questions, it is advised that you make more than one copy of this workbook. Re-attempt to answer these questions after two or three months and you'll notice that there are improvements in the way your mind works. Also, don't be too hard on yourself when answering the questions. If the questions or tasks feel too difficult, leave it and come back to it when you feel better. Make sure you're relaxed as you answer these questions. Scroll Up and Click The Buy Button To Get Started PLEASE NOTE that this is an unofficial and independent workbook for the book "The Body Keeps the Score" by Bessel van der Kolk M.D.

Summary The Body Keeps the Score Brain Mind and Body in the Healing of Trauma By Bessel Van Der Kolk the Mw Summary Guide

Summary  The Body Keeps the Score  Brain  Mind  and Body in the Healing of Trauma  By Bessel Van Der Kolk the Mw Summary Guide
Author: The Mindset Warrior
Publsiher: Independently Published
Total Pages: 126
Release: 2019-01-24
ISBN: 9781795001960
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Summary The Body Keeps the Score Brain Mind and Body in the Healing of Trauma By Bessel Van Der Kolk the Mw Summary Guide Book Excerpt:

An Easy to Digest Summary Guide...★☆BONUS MATERIAL AVAILABLE INSIDE★☆The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply.Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅In any case, The Mindset Warrior Summary Guides can provide you with just that.Inside You'll Learn: ✱ What happens to your body when you are unable to escape threat✱ Why child abuse is actually our nation's largest public health issue (The reasons may surprise you)✱ How your childhood attachment style affects your resilience to trauma (You'll hear specific examples)✱ The difficult relationship between memory and trauma (This makes trauma hard to treat in many cases)Lets get Started. Download Your Book Today..By Scrolling ⇗ & Selecting Buy Now w/ 1 ClickNOTE: To Purchase the "The Body Keeps The Score"(full book); which this is not, simply type in the name of the book in the search bar of Amazon

Workbook for The Body Keeps The Score

Workbook for The Body Keeps The Score
Author: Dorian Marshman
Publsiher: Unknown
Total Pages: 100
Release: 2022-01-12
ISBN: 9781803609911
Category: Psychology
Language: EN, FR, DE, ES & NL

Workbook for The Body Keeps The Score Book Excerpt:

This workbook isn't an expense, it's an investment into a happier life. The choice is yours, you can continue to be a victim of your trauma, or you can choose to get up, move on, and live the PTSD-free life.

Summary of The Body Keeps the Score

Summary of The Body Keeps the Score
Author: Reads Fireside (author)
Publsiher: Unknown
Total Pages: 0
Release: 1901
ISBN: 9781005946241
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Summary of The Body Keeps the Score Book Excerpt:

WORKBOOK FOR THE BODY KEEPS THE SCORE

WORKBOOK FOR THE BODY KEEPS THE SCORE
Author: Creative-121 Press
Publsiher: Creative-121 Press
Total Pages: 188
Release: 2021-02-04
ISBN: 9781953857156
Category: Education
Language: EN, FR, DE, ES & NL

WORKBOOK FOR THE BODY KEEPS THE SCORE Book Excerpt:

A Workbook For The Body Keeps The Score By Bessel van der Kolk - SPECIAL INTRODUCTION PRICE (WHILE STOCKS LAST!)? Note: This Workbook is meant to be a Companion to the Original Book by Bessel van der Kolk. Designed to Enrich Your Reading Experience. Here is the link to buy the original book: https: //www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_glt_fabc_AK64NFVQHRV9FCTDQWN8 . Do you suffer from Trauma? Do you know that you can Overcome Your Traumatic Stress Easily? FACING TRAUMA I don't know what you know about trauma, but I do know that this book is about to deepen your understanding and give you the enlightenment of Archimedes when he hopped out of his tub butt naked and into the streets screaming Eureka! The author, Dr. Bessel Van Der Kolk, lets us know in this book that trauma doesn't only happen to a specific group of people. It isn't limited to a particular area. It happens everywhere around us: to combat soldiers, to our friends and family, and maybe even to you. Did you know that if there are five people in a room one of them was sexually molested as a child? It would be an outrageous claim to make if it weren't backed up by research done by the Centre for Disease Control and Prevention which revealed that: one in five Americans was sexually molested as a child; one in four was beaten by a parent to the point of a mark being left on their body; and one in three couples engages in physical violence. A quarter of us grew up with alcoholic relatives, and one out of eight people have witnessed their mother being beaten or hit. These are trauma facts, the ones we know of in America. Who knows the values in other continents? Trauma has always existed throughout time, through wars, plagues and famine, leaving traces of its effect everywhere: in our histories and cultures, in our minds and emotions, on our bodies, on our ability to feel love and joy, on our ability to be intimate. As humans we are resilient, continuing to move through time and evolution no matter the event or struggle. But the effects of trauma are not just suffered by those who go through traumatic events, it spreads: to friends and family, especially to family. No one wants to hear their sister got raped. Scroll Up Now and Click the Buy Button to Get Started!

WORKBOOK FOR THE BODY KEEPS THE SCORE

WORKBOOK FOR THE BODY KEEPS THE SCORE
Author: Frostysun Publishing
Publsiher: Frostysun Publishing
Total Pages: 188
Release: 2021-08-31
ISBN: 9781956369007
Category: Electronic Book
Language: EN, FR, DE, ES & NL

WORKBOOK FOR THE BODY KEEPS THE SCORE Book Excerpt:

PLEASE NOTE: This is a workbook for the book and not the original book. Frostysun Publishing is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact frostysunpublishing[at]gmail[dot]com with any questions or concerns. Trauma is an often denied phenomenon; most people will like to believe that they have no first-hand traumatic experience, neither do they want to see it plaguing their friends and families. However, trauma is not a reality of some faraway land or previous wars, it is alive and well around us. Trauma plagues the average person in seemingly calm environments as it plagues refugees and soldiers from war torn states. As is with many workbooks, this workbook is developed with the sole aim of providing aid to the readers and prospective readers of Bessel van der Kolk's The Body Keeps The Score. This will help those who are new to the subject matter of trauma and the mind gain a fundamental understanding based on the contents of each chapter of Dr van der Kolk's book. The purpose of this workbook is to help the reader/user better understand the author's perspective on the subject of trauma. This is a book of practice, and its usefulness can only be quantified by how much knowledge can be gleaned from it as regards to the ideas presented in The Body Keeps The Score by Bessel van der Kolk. The user of this workbook is encouraged to put their unique ideas on Dr van der Kolk's thoughts down on paper. By recording their progress and engaging in frequent practices, the user of this workbook will be acquiesced to the lessons from The Body Keeps The Score. This workbook is modelled after the original structure of Bessel van der Kolk's text and spaces have been created to give room for the reader/user's comments on various subject matters and actions that help in the learning process. The workbook has a chapter dedicated to every chapter in Bessel van der Kolk's The Body Keeps The Score where the contents of each chapter are summarized and issues related to the themes of each chapter are highlighted. The user can then use the thematic knowledge from these summaries to quickly decipher the author's point of view and draw out unique insights. DISCLAIMER: This book is intended as a companion to, and not a replacement for THE BODY KEEPS THE SCORE. Frostysun Publishing is wholly responsible for this content and is not associated with the original author in any way.

WORKBOOK for the Body Keeps the Score

WORKBOOK for the Body Keeps the Score
Author: Jessica Rhodes
Publsiher: Get-go Publishers
Total Pages: 135
Release: 2021-12-15
ISBN: 9781638090199
Category: Electronic Book
Language: EN, FR, DE, ES & NL

WORKBOOK for the Body Keeps the Score Book Excerpt:

Workbook for the Body Keeps the Score by Bessel Van Der Kolk

Workbook for the Body Keeps the Score by Bessel Van Der Kolk
Author: Roger Press,Timeline Publishers
Publsiher: Roger Press
Total Pages: 102
Release: 2020-10-09
ISBN: 9781951161972
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Workbook for the Body Keeps the Score by Bessel Van Der Kolk Book Excerpt:

A Workbook For The Body Keeps The Score By Bessel van der Kolk - SPECIAL LAUNCH PRICE (WHILE STOCKS LAST!!!! ) Note: This Workbook is meant to be a Companion to the Original Book by Bessel van der Kolk. Designed to Enrich Your Reading Experience. Do you Suffer From Trauma? Do you know that you can Overcome Your Traumatic Stress Easily? Then this Workbook is for you... How to Use This Workbook To Achieve Your Goals Complete beginners can begin using this Workbook for Me and White Supremacy By Layla Saad. The goal of this Workbook is to help even the newest readers to Start applying major lessons from The Book. Results have shown that Practicing the Things you're Grateful for each day will help you achieve your goals. By using this Workbook, readers will find Awesome and Life-changing quotes by Popular People that we believed Played a Major role in defining the crucial messages of the author in the book. There are Spaces for Lessons Learnt, actions (s), also Space to Jot Down Lessons Learnt, Goals and Actions Steps to take to make your life better. Take out a pencil, pen, or whatever digital technology you would put to use to jot down, implement, and make happen. And don't forget to have fun - While at it. This Workbook will help us understand how life experiences play out in the function and the malfunction of our bodies, years later. Scroll Up Now and Click The Buy Button To Get Started

Learning The Body Keeps The Score

Learning The Body Keeps The Score
Author: Greenfield Gayla
Publsiher: Unknown
Total Pages: 114
Release: 2020-11-12
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Learning The Body Keeps The Score Book Excerpt:

Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual's ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel the full range of emotions and experiences. The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. 'Van der Kolk draws on thirty years of experience to argue powerfully that trauma is one of the West's most urgent public health issues ... Packed with science and human stories' New Scientist 'Breathtaking in its scope and breadth, a seminal work by one of the preeminent pioneers in trauma research and treatment' Peter A. Levine, author of In An Unspoken Voice. In Lerning The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments-from neurofeedback and meditation to sports, drama, and yoga-that offer new paths to recovery by activating the brain's natural neuroplasticity. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal-and offers new hope for reclaiming lives.

Learning The Body Keeps The Score

Learning The Body Keeps The Score
Author: Greenfield Gayla
Publsiher: Independently Published
Total Pages: 106
Release: 2020-11-12
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Learning The Body Keeps The Score Book Excerpt:

Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual's ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel the full range of emotions and experiences. The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. 'Van der Kolk draws on thirty years of experience to argue powerfully that trauma is one of the West's most urgent public health issues ... Packed with science and human stories' New Scientist 'Breathtaking in its scope and breadth, a seminal work by one of the preeminent pioneers in trauma research and treatment' Peter A. Levine, author of In An Unspoken Voice. In Lerning The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments-from neurofeedback and meditation to sports, drama, and yoga-that offer new paths to recovery by activating the brain's natural neuroplasticity. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal-and offers new hope for reclaiming lives.

The Body Keeps the Score Summarized for Busy People Brain Mind and Body in the Healing of Trauma Based on the Book by Bessel Van Der Kolk MD

The Body Keeps the Score   Summarized for Busy People  Brain  Mind  and Body in the Healing of Trauma  Based on the Book by Bessel Van Der Kolk MD
Author: Goldmine Reads
Publsiher: Independently Published
Total Pages: 82
Release: 2019-02-18
ISBN: 9781797433134
Category: Study Aids
Language: EN, FR, DE, ES & NL

The Body Keeps the Score Summarized for Busy People Brain Mind and Body in the Healing of Trauma Based on the Book by Bessel Van Der Kolk MD Book Excerpt:

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.Trauma happens in everyday life. Veterans and their families experience the aftermath of combat, one in five Americans has been molested, one in four grew up as alcoholic, one in three couples have engaged in physical violence. One of the pioneers on trauma, Dr. Bessel van der Kolk has spent three decades studying how trauma shapes the body and the brain which affects the trauma victim's capacity for pleasure, engagement, self-control, and trust. He leads us through innovative treatments that offer alternative paths to recovery by activating the brain's neuroplasticity. The Body Keeps the Score shows various studies by leading experts where they expose the power relationships have in hurting and healing-and it shows hope for regaining control over our own lives.Wait no more, take action and get this book now!