Description : New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory... When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now! From the Hardcover edition.
Description : Feed Your Body AND Your Brain In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: · Purge your pantry of toxins and processed foods. · Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. · Cook with techniques that ensure the maximum nutrition and best taste from each recipe. · Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. · Use spices to improve your health in simple, tasty ways. · Pack grab-and-go snacks for healthy eating on the run. · Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health. From the Trade Paperback edition.
Description : Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork—learn the foundational skill of ujjayi breathing to get grounded, present, and in control Build Your Fire—yoga's traditional "sun salutations" to warm up the body while quieting the mind Power and Balance—standing postures to open up, stretch, and strengthen the joints and muscles Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep Powerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds—including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression—all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.
Description : To trust and protect... Tribal police chief Jack Bear Den will do anything to stop ecoterrorists. But partnering with disgraced ex–FBI explosives expert Sophia Rivas is trouble. Her out–there deductions are blowing up false leads, exposing treacherous lies – and sparking an attraction too dangerous for even Jack to resist. By the book was never Sophia's style. To save lives, she has to gamble on her instincts more than ever. But letting Jack uncover her deepest secrets is a distraction neither can afford. And with the clock ticking down and disaster about to strike, getting too close may be the last move she and Jack ever make.
Description : Alan Duff's ground-breaking first novel is one of the most talked-about books ever published in New Zealand and is now the basis of a major New Zealand film. This hard hitting story is a frank and uncompromising portrayal of Maori in New Zealand society. It is a raw and powerful story in which everyone is a victim until the strength and vision of one woman transcends brutality and leads the way to a new life. Alan Duff was born in Rotorua and now lives in Havelock North. He is the author of two novels, Once Were Warriors and One Night Out Stealing and one work of non fiction, Maori, the Crisis and the Challenge.
Description : The third volume of Stan Nicholls' critically acclaimed fantasy War is drowning Maras Dantia. Stryke and his warband have recovered the five instrumentalities but now they must work out how to use them while there is still a world to save. And in the meantime they are being hunted from every corner and the three sisters are close to forming an unholy alliance that will overturn history. Full of action, with a pace that never lets up and a tongue firmly placed in cheek, Stan Nicholls' epic trilogy nevertheless manages to hit home hard about religion, the way we treat the natural world, how we see those who are different from us. Praised by all the reviewers and by writers as diverse as David Gemmell and Tad Williams, it is a major achievement in the genre.
Description : The Galactic Awakening Series is channeled information that encourages you to explore your physical world and all dimensions of existence. "Time Warriors" is the second book in the series and poses the question: what will you do with what you know? Have the Guardians returned? If so, why?
Description : Robert C. Vallieres struggled to find his ônew normalö when he returned home after serving in the military. An accident in Kuwait left him suffering from traumatic brain injury (TBI) internal injuries, leaving him in constant pain. After clinics, bottles of painkillers, and behavior modification pills, hope seemed to vanish. Then a local weekly newspaper ad caught his eye: a bird-watching trip to see raptors in the mountains of New Hampshire. An Emily Dickinson poem that states, ôHope is the thing with feathers that perches in the soul, and sings the tuneùwithout the words, and never stops at all,ö sprang to his mind. Wounded Warriors is VallieresÆs story of self-healing from crippling ôinvisibleö wounds through the help of birds. The problems of TBI and post-traumatic stress disorder do not have definitive solutions. His story of recovery offers a winged hope to thousands of military personnel who suffer these physical and mental battles.