The Brain Warrior S Way

Author by : Daniel G. Amen, M.D.
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 41
Total Download : 577
File Size : 54,5 Mb
pdf pdf

Description : New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory... When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now! From the Hardcover edition.


The Brain Warrior S Way Cookbook

Author by : Tana Amen BSN, RN
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 98
Total Download : 353
File Size : 55,5 Mb
pdf pdf

Description : Feed Your Body AND Your Brain In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: · Purge your pantry of toxins and processed foods. · Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. · Cook with techniques that ensure the maximum nutrition and best taste from each recipe. · Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. · Use spices to improve your health in simple, tasty ways. · Pack grab-and-go snacks for healthy eating on the run. · Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health. From the Trade Paperback edition.


The Warrior S Way

Author by : Jenna Kernan
Languange : en
Publisher by : HarperCollins Australia
Format Available : PDF, ePub, Mobi
Total Read : 23
Total Download : 373
File Size : 43,8 Mb
pdf pdf

Description : To trust and protect... Tribal police chief Jack Bear Den will do anything to stop ecoterrorists. But partnering with disgraced ex–FBI explosives expert Sophia Rivas is trouble. Her out–there deductions are blowing up false leads, exposing treacherous lies – and sparking an attraction too dangerous for even Jack to resist. By the book was never Sophia's style. To save lives, she has to gamble on her instincts more than ever. But letting Jack uncover her deepest secrets is a distraction neither can afford. And with the clock ticking down and disaster about to strike, getting too close may be the last move she and Jack ever make.


Change Your Brain Change Your Grades

Author by : Daniel G. Amen
Languange : en
Publisher by : Benbella Books
Format Available : PDF, ePub, Mobi
Total Read : 81
Total Download : 384
File Size : 49,6 Mb
pdf pdf

Description : Physician and neuroscientist Daniel G. Amen, #1 New York Times bestselling author of Change Your Brain, Change Your Life and The Daniel Plan shares a proven approach to help students excel in school, including study tips tailored to each reader's unique brain type.


Change Your Brain Change Your Grades

Author by : Daniel G. Amen, MD
Languange : en
Publisher by : BenBella Books
Format Available : PDF, ePub, Mobi
Total Read : 54
Total Download : 579
File Size : 54,5 Mb
pdf pdf

Description : A breakthrough approach to optimize your brain, change your habits, and succeed in school, from a renowned neuroscientist and bestselling author of Change Your Brain, Change Your Life Do you feel like you should be getting better grades? Are you spending more time studying than the A students in your class but not getting the same results? Are you heading back to school after a long break and need a refresher to get more done in less time? With schools becoming more competitive and technology becoming increasingly distracting, today’s students face a minefield of obstacles to academic success. Doing well in school isn’t just a matter of smarts or more studying: It takes good habits, practical tools—and a healthy brain. Brain health pioneer Dr. Daniel Amen knows what it takes to get the brain ready to succeed. Change Your Brain, Change Your Grades draws on Dr. Amen’s experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals. This practical guide will help you: Discover your unique brain type and learning style Kick bad habits and adopt smarter study practices Get more out of your classes with less overall study time Memorize faster and remember things longer Increase your confidence and beat stress For underachievers, stressed-out studiers, and students from middle school to college and beyond, Change Your Brain, Change Your Grades gives you the knowledge and tools you need to get the best out of yourself.


Yoga For Warriors

Author by : Beryl Bender Birch
Languange : en
Publisher by : Sounds True
Format Available : PDF, ePub, Mobi
Total Read : 89
Total Download : 380
File Size : 50,8 Mb
pdf pdf

Description : Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork—learn the foundational skill of ujjayi breathing to get grounded, present, and in control Build Your Fire—yoga's traditional "sun salutations" to warm up the body while quieting the mind Power and Balance—standing postures to open up, stretch, and strengthen the joints and muscles Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep Powerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds—including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression—all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.


Wounded Warriors

Author by : ROBERT C. VALLIERES
Languange : en
Publisher by : Potomac Books, Inc.
Format Available : PDF, ePub, Mobi
Total Read : 82
Total Download : 304
File Size : 46,5 Mb
pdf pdf

Description : Robert C. Vallieres struggled to find his ônew normalö when he returned home after serving in the military. An accident in Kuwait left him suffering from traumatic brain injury (TBI) internal injuries, leaving him in constant pain. After clinics, bottles of painkillers, and behavior modification pills, hope seemed to vanish. Then a local weekly newspaper ad caught his eye: a bird-watching trip to see raptors in the mountains of New Hampshire. An Emily Dickinson poem that states, ôHope is the thing with feathers that perches in the soul, and sings the tuneùwithout the words, and never stops at all,ö sprang to his mind. Wounded Warriors is VallieresÆs story of self-healing from crippling ôinvisibleö wounds through the help of birds. The problems of TBI and post-traumatic stress disorder do not have definitive solutions. His story of recovery offers a winged hope to thousands of military personnel who suffer these physical and mental battles.


Heal Your Drained Brain

Author by : DR. MIKE. DOW DOW (DR MIKE.)
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 52
Total Download : 828
File Size : 40,6 Mb
pdf pdf

Description : 'If you find yourself constantly worrying, this book is for you. Dr Mike offers a two-week plan to help you naturally boost your brain health and reclaim your vitality.' - Om Yoga magazine Everything in our increasingly busy lives is setting us up to feel drained and frazzled. And while the short-term effects may not seem like an urgent problem, over the long term, exhaustion can be life-threatening. In this book, written in his trademark down-to-earth style, Dr Mike Dow explains that there is a way to thrive in this busy, modern world without medicating our anxiety and insomnia with pills and more pills. He shares common sense advice, nutritional tips, recipes, cognitive behavioural tools, supplements, breathing techniques, self-hypnosis and mindfulness to help us manage our anxiety, overcome insomnia and achieve mental clarity.


A Celtic Miscellany

Author by : Kenneth Jackson
Languange : en
Publisher by : Penguin UK
Format Available : PDF, ePub, Mobi
Total Read : 55
Total Download : 105
File Size : 42,6 Mb
pdf pdf

Description : Including works from Welsh, Irish and Scottish Gaelic, Cornish, Breton and Manx, this Celtic Miscellany offers a rich blend of poetry and prose from the eighth to the nineteenth century, and provides a unique insight into the minds and literature of the Celtic people. It is a literature dominated by a deep sense of wonder, wild inventiveness and a profound sense of the uncanny, in which the natural world and the power of the individual spirit are celebrated with astonishing imaginative force. Skifully arranged by theme, from the hero-tales of Cú Chulainn, Bardic poetry and elegies, to the sensitive and intimate writings of early Celtic Christianity, this anthology provides a fascinating insight into a deeply creative literary tradition.


The Warrior S Guide To Insanity

Author by : Andrew B. Brandi
Languange : en
Publisher by : Brandi Books
Format Available : PDF, ePub, Mobi
Total Read : 55
Total Download : 369
File Size : 55,7 Mb
pdf pdf

Description : The Warrior's Guide to Insanity is written by Sgt. Brandi, a Marine, Combat Rifleman from Vietnam. In brutally honest and blunt fashion, this work describes the traumatic effects of war, and brings hope to the young men and women who are fighting it. As Warriors, they have the strength to improvise, overcome and adapt to every problem they face in the civilian world. Each of our Young Warriors may have a productive and joyful life if they face the realities and the difficulties in their paths. For each of them, has walked off the battlefield a different person. And yet, they can and will make it, because surrender is not in our Creed! Sgt. Brandi, USMC