The CBT Toolbox

The CBT Toolbox
Author: Jeff Riggenbach
Publsiher: PESI Publishing & Media
Total Pages: 357
Release: 2012-11-01
ISBN: 1936128306
Category: Psychology
Language: EN, FR, DE, ES & NL

The CBT Toolbox Book Excerpt:

Cognitive Behavior Therapy (CBT) is the most empirically supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a “one strategy fits all” book or approaches. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for: • Depression • Anxiety • Impulsive and Destructive Behaviors • Problem Solving • Toxic Relationships • Stress Management • and much more… Theoretically sound, yet practical and easy to use, The CBT Toolbox guides you through evidence based exercises to help navigate the road to recovery. A client on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy patterns, providing fresh and proven approaches to help: • identify triggers for a variety of psychological problems • create step by step plans to improve self-worth • dismiss dysfunctional thinking • track and monitor anger • find calm in stressful situations • break destructive patterns in toxic relationships • defeat depression

The CBT Toolbox Second Edition 185 Tools to Manage Anxiety Depression Anger Behaviors Stress

The CBT Toolbox  Second Edition  185 Tools to Manage Anxiety  Depression  Anger  Behaviors   Stress
Author: Jeff Riggenbach
Publsiher: Unknown
Total Pages: 370
Release: 2021-06-24
ISBN: 9781683732792
Category: Psychology
Language: EN, FR, DE, ES & NL

The CBT Toolbox Second Edition 185 Tools to Manage Anxiety Depression Anger Behaviors Stress Book Excerpt:

The CBT Toolbox

The CBT Toolbox
Author: Jeff Riggenbach
Publsiher: Unknown
Total Pages: 357
Release: 2021
ISBN: 1928374650XXX
Category: Behavior therapy
Language: EN, FR, DE, ES & NL

The CBT Toolbox Book Excerpt:

"In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients. Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature "tools." The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement."--

Cbt Toolbox for Children and Adolescents

Cbt Toolbox for Children and Adolescents
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 2022
ISBN: 9781683730750
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Cbt Toolbox for Children and Adolescents Book Excerpt:

The CBT Toolkit for retraining your brain

The CBT Toolkit for retraining your brain
Author: Gertrude Swanson
Publsiher: Zee Publishing
Total Pages: 45
Release: 2022-05-20
ISBN: 1928374650XXX
Category: Psychology
Language: EN, FR, DE, ES & NL

The CBT Toolkit for retraining your brain Book Excerpt:

If you're feeling stressed or angry, and a number of psychological issues, you could benefit from learning CBT techniques from this book to uncover the root cause of your problems. This practical, easy-to-understand guide shows you how to change the way you think, and how to take charge of how you think. Based on the model and principles of CBT, this book teaches you how to overcome and prevent mood problems, and explains how to use this powerful new approach to help you with: - Anxiety - Depression - Anger - Irritability. The Cognitive Behavioral Therapy (CBT) approach to treating mental health problems has been widely researched and adhered to by therapists and patients everywhere. Its basic ideas and practices are based on a combination of cognitive, behavioral, and psychodynamic principles, as well as on careful research into what works best in the treatment of anxiety disorders and many other anxiety-related symptoms. CBT has been shown to be both effective and very safe, with many studies showing that it is more effective than both medication and non- One in ten of us will suffer from a mental health problem in any given year. If you are one of these people, you will know the harsh reality of living with the symptoms of anxiety and depression. You will know that they can ruin your life and your relationships and that the only way to deal with them is to apply the principles of cognitive-behavioral therapy to your daily life. 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The CBT Toolbox For Kids And Adolescents

The CBT Toolbox For Kids And Adolescents
Author: Dr Houssam,Dr Smith
Publsiher: Unknown
Total Pages: 194
Release: 2020-07-14
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The CBT Toolbox For Kids And Adolescents Book Excerpt:

Kids and Teens get help talking stress, anxiety and more in this solutions-based CBT workbook. Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like, these are just some of the challenges that can weigh down on kids and teens. With this workbook, they'll learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT). This CBT Workbook for kids and Teens teaches how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Through interactive exercises that tackle common issues at home, school, or with friends, this book gives kids and teens the tools they need to deal with anything life throws their way. This CBT Workbook for kids and Teens includes: Real Challenges―Teens discover tools to confront a variety of issues including depression, self-worth, peer relations, anxiety and more. Exercises to take action―Real progress and reflection is fostered on the path to feeling better. New research―The latest strategies from Acceptance and Commitment Therapy (ACT) and mindfulness-based cognitive therapy are promoted inside these pages. Give your teen strategies to be who they want to be using CBT therapy.

The Cognitive Behavior Therapy CBT Toolbox

The Cognitive Behavior Therapy  CBT  Toolbox
Author: Jeffrey Riggenbach
Publsiher: Unknown
Total Pages: 360
Release: 2012
ISBN: 1928374650XXX
Category: Electronic book
Language: EN, FR, DE, ES & NL

The Cognitive Behavior Therapy CBT Toolbox Book Excerpt:

Annotation Cognitive Behavior Therapy (CBT) is the most empirically supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a one strategy fits all book or approaches. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for: -Depression -Anxiety -Impulsive and Destructive Behaviors -Problem Solving -Toxic Relationships -Stress Management and much more ... Theoretically sound, yet practical and easy to use, The CBT Toolbox guides you through evidence based exercises to help navigate the road to recovery. A client on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy patterns, providing fresh and proven approaches to help: -identify triggers for a variety of psychological problems -create step by step plans to improve self worth -dismiss dysfunctional thinking -track and monitor anger -find calm in stressful situations -break destructive patterns in toxic relationships -defeat depression.

The CBT Toolbox

The CBT Toolbox
Author: Jeremy Crown
Publsiher: Independently Published
Total Pages: 113
Release: 2019-02-05
ISBN: 9781795745239
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The CBT Toolbox Book Excerpt:

How many days and opportunities will pass you by (missed out and wasted) in the rest of your life because your sabotaging negative thoughts hold you back from being truly happy and fulfilled? Do you feel that sometimes you are your own enemy because of how you think and ultimately react in situations? Are you tired of always being tense, stressed, and having trouble concentrating on anything other than the present worry? Do you want to gain control over your thoughts which sabotage you by affecting your moods and behavior? Or are you just longing for a more peaceful relationship with yourself and your thoughts? If you''re looking for a scientific solution to change your life without years (or even decades) of struggling and suffering... Then keep reading. Whether you''re dealing with shyness (which is a form of social anxiety), low self-esteem or depression, it''s important for you to know that you are not alone and there is help for you. Most of the time, your struggles are caused not by the things that happen in your environment, but your thoughts which interpret them. A good example is the two men sitting next to each other on the plane, one of them enjoying the flight, one of them fearing death. They''re in the same situation, yet they think, feel, and therefore behave very differently. Avoiding situations that tend to trigger our intrusive thoughts is not a solution. In fact, doing so will only serve to create more anxiety surrounding the situation, making it worse. Cognitive Behavioral Therapy is a form of psychotherapy, a proven and effective method that professionals use to help people modify their limiting and irrational thoughts and behaviors. As a result of the CBT individuals develop skillset: to be aware of their thoughts and emotions, to identify how situations, thoughts, and behaviors influence their emotions, and to improve their feelings by changing dysfunctional thoughts and behaviors. In "The CBT Toolbox" you will discover: How you can stop the everyday suffering that your intrusive and negative thoughts create in your life What you must know, not just to reach a deeper understanding of yourself, but also to know how to beat anxiety and negativity for good Why identifying your triggers is what everything stands or falls on How to engage in situations or circumstances that make you afraid or uncomfortable How to learn to express yourself without being afraid of what your audience will think or say How to develop healthy esteem and accept yourself with all your strengths and weaknesses Things you MUST know before you choose a therapist How to us the tools included in the book to rewrite your thought patterns and make your mind support you (instead of sabotaging you) How to recalibrate your mind to instead of suppressing the positive thoughts, enabling you to enjoy them And much more Most of the literature that has been written on CBT is written in a technical tone, making it difficult for most readers to comprehend. This book has simplified the CBT approaches, providing you with a toolbox which you can implement yourself. Even on your own, you should be able to make significant progress in your healing. Get your copy today and step towards the positive, anxiety-free and happy life. ★ SPECIAL OFFER: Buy the Paperback version of this book NOW, and get the Kindle eBook version included for FREE! ★

CBT Toolbox For Children and Adolescents

CBT Toolbox For Children and Adolescents
Author: Rachel Davidson Miller
Publsiher: Unknown
Total Pages: 0
Release: 2020-10-15
ISBN: 9781801127820
Category: Electronic Book
Language: EN, FR, DE, ES & NL

CBT Toolbox For Children and Adolescents Book Excerpt:

Cognitive behavioral therapy is a form of psychotherapy recommended for managing depression, anxiety, worry and other common problems. The CBT Toolbox for Children and Adolescents gives you the tools to help the children in your life handle their daily obstacles with ease. Inside this book you'll find the best strategies, exercises, and activities to help treat: Trauma ADHD Autism Anxiety Depression Self-Esteem These practical tools are vital to teaching children how overcome their deepest fears. SCROLL UP

Cbt Toolbox for Depressed Anxious Suicidal Children and Adolescents

Cbt Toolbox for Depressed  Anxious   Suicidal Children and Adolescents
Author: David Pratt
Publsiher: PESI Publishing & Media
Total Pages: 135
Release: 2019-10-17
ISBN: 9781683732532
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Cbt Toolbox for Depressed Anxious Suicidal Children and Adolescents Book Excerpt:

CBT Toolbox for Children and Adolescents

CBT Toolbox for Children and Adolescents
Author: Lisa Weed Phifer,Amanda Crowder,Tracy Elsenraat
Publsiher: Pesi Publishing & Media
Total Pages: 266
Release: 2017-09-15
ISBN: 9781683732631
Category: Electronic Book
Language: EN, FR, DE, ES & NL

CBT Toolbox for Children and Adolescents Book Excerpt:

The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Written by clinicians and teachers with decades of experience working with kids, these unique and effective therapy tools are vital to teaching youth how to cope with and overcome their day-to-day struggles. Step-by-step, you'll see how the best strategies from cognitive behavioral therapy are adapted for children to treat: - Trauma - ADHD - Autism - Anxiety - Depression - Conduct Disorders

The CBT Toolbox for Young Adults

The CBT Toolbox for Young Adults
Author: Lisa Weed Phifer
Publsiher: Unknown
Total Pages: 195
Release: 2022-05-06
ISBN: 9781683734710
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The CBT Toolbox for Young Adults Book Excerpt:

As young adults strive to create their own identities, they need to learn how to express themselves in meaningful ways, form relationships, adjust to changing situations, and persevere in the face of challenges. When this transition to adulthood is coupled with mental health issues, it becomes even more important for individuals to have strategies they can use to tackle life's major hurdles and regain control. In The CBT Toolbox for Young Adults, you'll find 170 solution-focused exercises to help this critical age group build greater independence, harness their unique strengths, and learn healthy ways to adapt to their changing worlds. Grounded within a cognitive behavioral approach, the easily reproducible and ready-to-use tools inside will allow clients to: - Build resiliency - Manage their moods - Communicate effectively - Set boundaries - Reframe faulty thoughts Express empathy - Self-advocate - Develop healthy work habits - Enhance time management and budgeting skills - Set and achieve realistic goals - Thrive as they enter adulthood

CBT Toolbox

CBT Toolbox
Author: Theo Gaius
Publsiher: Unknown
Total Pages: 120
Release: 2021-03-03
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

CBT Toolbox Book Excerpt:

Have you ever found yourself chewing on a certain dilemma, working yourself into some kind of lather, and then realising later that it wasn't all that important after all? In the moment, maybe a part of you still admitted that it wasn't such a big deal. However, as those emotions took hold, your feelings appeared to be creating a life of their own. Or you might have experienced a moment when you were angry over a specific situation and spoke to friends about it. They made some points you hadn't talked about before and you feel a lot happier after you take some of the things they said on board. Talking to your friends showed you some ways to think about your case; your feelings shifted as you began to think differently. We experience conditions every day that reflect this basic principle - the way we think defines the way we feel. Stuff goes wrong, individuals behave irrationally, and disappointments occur. It depends mostly on how we think about them, whether or not we get irritated, and our degree of pain. Even when our living conditions aren't all that bad, we can make ourselves feel fairly unhappy just by behaving in a negative, self-defeating manner. Although we might blame other individuals or our life situation for causing us to feel angry, irritated, resentful, nervous, or sad, the fact is that our consciousness dictates how we feel, act, and form feelings and opinions regarding a situation. While we might not be willing to alter other individuals or our living conditions, we can alter the way we think about them. This is good news. If we can try to think in a more balanced manner, we can avoid disturbing ourselves whenever an issue arises. Altering the way we think about a scenario is likely to affect the way we feel. Cognitive-behavioural therapy (CBT), a form of psychotherapeutic treatment that lets individuals understand how to recognise and alter destructive or upsetting thinking processes that have a detrimental effect on actions and emotions, is a central principle of this basic tenet. CBT works on changing the harmful unconscious thinking that may lead to and intensify mental problems, depression, and anxiety. Such random pessimistic emotions upset the mood. These theories are defined, questioned, and substituted with more objective, practical thoughts via CBT. The basic premise behind CBT is that behaviour, thoughts, and emotions play a central role. For instance, an individual that spends a lot of time worrying about runway accidents, plane crashes, and other air disasters could avoid air travel as a consequence. CBT aims to show individuals that, although they cannot control any aspect of the environment around them, they should take charge of how they perceive and interact with situations in their world. This book includes brilliant advice from a long-time sufferer with depression, anxiety, and repetitive thinking. Here is a gift to those with toxic thinking, unhealthy habits, self-loathing, The lessons and worksheets are structured to include effective plans that can be used as homework tasks and in-person or community sessions. A productive approach to using the workbook is to make clients complete the tasks and worksheets individually and then revisit them in each session together. This workbook provides effective but realistic resources and strategies to assist mental health participants with state-of-the-art approaches regarding a variety of alcohol and mental health problems and questions. The workbook is divided into numerous parts based on client inspiration, values, feelings, and attitudes, including realistic tasks and worksheets. In short, the workbook offers an easy-to-follow directory of realistic lessons and homework assignments intended to help individuals learn how to get the life they desire and deserve.

CBT Toolbox for Depressed Anxious Suicidal Children and Adolescents

CBT Toolbox for Depressed  Anxious   Suicidal Children and Adolescents
Author: David M Pratt
Publsiher: Unknown
Total Pages: 278
Release: 2020-04-22
ISBN: 9781683733195
Category: Electronic Book
Language: EN, FR, DE, ES & NL

CBT Toolbox for Depressed Anxious Suicidal Children and Adolescents Book Excerpt:

In this comprehensive toolbox, Dr. David Pratt shares essential cognitive and behavioral skill building activities created and honed over his 40 year career. Each worksheet and handout is accompanied by straight-forward explanations, highlighted as "Therapist Tips" to guide the clinician in presenting the material to children and adolescents in an empathic and effective style. The highly practical interventions are structured activities that are reproducible and ready-to-go for sessions. Help your young clients get the most out of therapy, and start improving the challenges in their lives with: Tools for mood management Mindfulness practices Cognitive processing and cognitive restructuring Teaching essential social skills Game plans to face and fight anxiety Managing self-harm and suicidal urges Motivation counseling and goal setting Strategies to improve parent involvement

The CBT Toolbox Notebook

The CBT Toolbox Notebook
Author: The Cbt Toolbox
Publsiher: Unknown
Total Pages: 110
Release: 2020-02-24
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The CBT Toolbox Notebook Book Excerpt:

The CBT Toolbox notebook Over 100 A Workbook to write in your Exercises Therapist Tips to Manage Moods, Build Positive Coping Skills & Develop Resiliency for Clients and Clinicians

127 More Amazing Tips and Tools for the Therapeutic Toolbox

127 More Amazing Tips and Tools for the Therapeutic Toolbox
Author: Judy Belmont, MS
Publsiher: PESI Publishing & Media
Total Pages: 188
Release: 2013-09-01
ISBN: 1936128438
Category: Psychology
Language: EN, FR, DE, ES & NL

127 More Amazing Tips and Tools for the Therapeutic Toolbox Book Excerpt:

127 More Amazing Tips and Tools for the Therapeutic Toolbox is Judy Belmont's third Tips and Tools book in PESI's bestselling series that has offered thousands of clinicians practical "hands on" strategies to help clients reach therapeutic goals. Judy Belmont's newest Tips and Tools addresses today's evolving needs, using techniques from CBT, DBT and positive psychology to help their clients and their practice. All reproducible worksheets and handouts will quickly become a clinician's best friend! Something for everyone, and packaged in a creative and enjoyable way! "127 TIPS delivers a wealth of ideas, skills, and exercises to apply and customize to a vast array of clinical issues and situations. Speaking to eclectic and integrative therapists (who comprise the majority of working practitioners), Judith Belmont taps in-demand and evidence-based treatments for their most practical interventions and teachings. Filled with psychoeducation, handouts, and worksheets for clients, active therapists will find TIPS to be a frequent and effective resource." ~ Lane Pederson, Psy.D., LP, DBTC, author of The Expanded Dialectical Behavior Therapy Skills Training Manual and DBT Skills Training for Integrated Dual Disorder Treatment Settings

Oxford Guide to Surviving as a CBT Therapist

Oxford Guide to Surviving as a CBT Therapist
Author: Martina Mueller,Helen Kennerley,Freda McManus
Publsiher: Oxford Guides to Cognitive Beh
Total Pages: 488
Release: 2010
ISBN: 0199561303
Category: Language Arts & Disciplines
Language: EN, FR, DE, ES & NL

Oxford Guide to Surviving as a CBT Therapist Book Excerpt:

For the newly trained Cognitive Behavioural Therapist, there are a wealth of challenges and difficulties faced, as they try and apply their new found skills in the outside world. This book is the one-stop resource for the newly trained therapist. It offers practical guidance on a range of issues and challenges faced in everyday practice.

Cognitive Behavioural Therapy for Insomnia CBT I Across the Life Span

Cognitive Behavioural Therapy for Insomnia  CBT I  Across the Life Span
Author: Chiara Baglioni,Colin A. Espie,Dieter Riemann
Publsiher: John Wiley & Sons
Total Pages: 288
Release: 2022-07-06
ISBN: 1119785154
Category: Psychology
Language: EN, FR, DE, ES & NL

Cognitive Behavioural Therapy for Insomnia CBT I Across the Life Span Book Excerpt:

COGNITIVE-BEHAVIOURAL THERAPY FOR INSOMNIA (CBT-I) ACROSS THE LIFE SPAN A comprehensive presentation of the use of CBT in patients experiencing insomnia In Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals, a team of distinguished medical researchers delivers a comprehensive exploration of various treatment protocols used by health professionals treating patients with insomnia from several different populations. The included treatment protocols are written by members of the European Academy for Cognitive-Behaviour Treatment for Insomnia and reflect the most current practice and theoretical models. The editors have included contributions from leading scholars throughout Europe, as well as up-and-coming researchers with new and exciting data and conclusions to share with the community of health practitioners treating patients experiencing insomnia. In the book, readers will find discussions of the presentation of insomnia in different professional populations – including healthcare workers and shift workers – as well as the presence of common comorbidities. They’ll also discover: A thorough introduction to the disorder of insomnia, as well as the use of cognitive-behavioural therapy in the treatment of insomnia patients Comprehensive explorations of the influence of the lifespan and professional factors on the presentation and impact of insomnia on paediatric and adult patients In-depth discussions of frequently occurring comorbidities, including affective disorders, mental disorders, somatic disorders and chronic pain Fulsome treatments of the emotional processes associated with insomnia, including acceptance and commitment therapy and mindfulness training Perfect for psychologists, psychiatrists, social workers and other clinicians engaged in the treatment of insomnia, Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals will also earn a place in the libraries of medical researchers with a professional interest in CBT, insomnia and other sleep disorders.

Advanced CBT Toolbox for Depressed Anxious Traumatized Youth

Advanced CBT Toolbox for Depressed  Anxious   Traumatized Youth
Author: David Pratt
Publsiher: Unknown
Total Pages: 221
Release: 2022-02-22
ISBN: 9781683734741
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Advanced CBT Toolbox for Depressed Anxious Traumatized Youth Book Excerpt:

Drawing on third-wave advances in cognitive behavioral therapy, Dr. David Pratt has created an invaluable set of innovative yet highly practical therapy tools that will create meaningful change for your young clients. Based on Dr. Pratt's 40+ years of clinical experience, these actionable, youth-friendly worksheets and handouts will help your clients become more resilient, optimistic, and fully alive. Each activity is accompanied by a therapist rationale explaining the evidence base and clinical foundation underlying the intervention, as well as therapist tips for successful implementation. This advanced CBT toolbox is a natural companion for Dr. Pratt's first book, CBT Toolbox for Depressed, Anxious & Suicidal Children and Adolescents. This new, advanced book contains more than 150 structured activities and therapist tips that are ready for in-session or homework use. These tools will help you teach a variety of skills that are essential for kids' growth and happiness, including: - Developing resilience - Self-regulation - Growth mindset - Overcoming worry - Problem solving - Promoting positive emotions - Goal development - Practicing gratitude - Self-compassion - Using personal strengths - Mindfulness practices - Building self-esteem - Improving communication skills - Conflict resolution - Social skills - And for caregivers: positive parenting skills

The Therapist s Ultimate Solution Book Essential Strategies Tips Tools to Empower Your Clients

The Therapist s Ultimate Solution Book  Essential Strategies  Tips   Tools to Empower Your Clients
Author: Judith Belmont
Publsiher: W. W. Norton & Company
Total Pages: 384
Release: 2015-05-04
ISBN: 0393709892
Category: Psychology
Language: EN, FR, DE, ES & NL

The Therapist s Ultimate Solution Book Essential Strategies Tips Tools to Empower Your Clients Book Excerpt:

Simple psychoeducational strategies to keep clients on track during and in-between sessions. Clients go to therapy wanting to change, but often they have no inherent knowledge of how to change. It’s up to the therapist to build a well-stocked toolkit of life skills and psychoeducational strategies. This book answers the call, delivering an array of basic “solutions”—in the form of handouts, worksheets, exercises, quizzes, mini-lessons, and visualizations—to use with your clients and tailor to fit their needs. No matter your preferred course of therapy—whether it’s CBT, DBT, EMDR, or EFT—having at your disposal a variety of easy-to-learn and easy-to-teach techniques for a host of common therapy issues goes a long way in keeping your clients on track, both during and in between sessions. Each chapter offers loads of skill-building tips and techniques to teach your clients, followed by practical take-aways for in-between sessions and additional recommended resources that they can turn to (websites, books, videos, and social media). Topics covered include: • stress Solutions • anxiety Solutions • depression Solutions • anger Solutions • conflict Solutions • regret Solutions • low Self-Esteem Solutions • life-Imbalance Solutions, and more. This book is one-stop shopping for a variety of simple, practical, educational techniques to help your clients make longstanding life changes.