The Complete CBT Guide for Depression and Low Mood

The Complete CBT Guide for Depression and Low Mood
Author: Lee Brosan,David Westbrook
Publsiher: Hachette UK
Total Pages: 624
Release: 2015-06-04
ISBN: 1780338813
Category: Psychology
Language: EN, FR, DE, ES & NL

The Complete CBT Guide for Depression and Low Mood Book Excerpt:

Overcoming app now available. Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley

Teenage Depression A CBT Guide for Parents

Teenage Depression   A CBT Guide for Parents
Author: Shirley Reynolds,Monika Parkinson
Publsiher: Hachette UK
Total Pages: 416
Release: 2015-09-01
ISBN: 1472114558
Category: Psychology
Language: EN, FR, DE, ES & NL

Teenage Depression A CBT Guide for Parents Book Excerpt:

Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years –around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood. This accessible companion book to Am I Depressed and What Can I do About it? follows essentially the same structure and makes use of the same case studies, but looks at the issues from the parents’ point of view, and incorporates additional strategies for parents. From ‘what to look out for’, through what the evidence says about different forms of treatment, to family communication and relapse prevention. Each section includes troubleshooting boxes.

The Complete CBT Guide for Anxiety

The Complete CBT Guide for Anxiety
Author: Lee Brosan,Peter Cooper,Roz Shafran
Publsiher: Hachette UK
Total Pages: 528
Release: 2013-01-25
ISBN: 1780331320
Category: Psychology
Language: EN, FR, DE, ES & NL

The Complete CBT Guide for Anxiety Book Excerpt:

Overcoming app now available. A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place. Contributors include: Lars-Goran Ost (phobias) Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD) Nick Grey & David M. Clark (panic disorder) Heather Hadjistavropoulos (health anxiety) Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD) An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.

The Complete Guide to Overcoming depression low mood and other related problems ebook bundle

The Complete Guide to Overcoming depression  low mood and other related problems  ebook bundle
Author: Colin Espie,Jan Scott,Melanie Fennell,Paul Gilbert,William Davies
Publsiher: Hachette UK
Total Pages: 600
Release: 2013-01-17
ISBN: 1472107365
Category: Psychology
Language: EN, FR, DE, ES & NL

The Complete Guide to Overcoming depression low mood and other related problems ebook bundle Book Excerpt:

This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists. Each book includes: -Case studies -Practical exercises -Monitoring sheets Overcoming Depression - 3rd edition If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Mood Swings Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder). This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state. Overcoming Low Self-Esteem A self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Overcoming Anger and Irritability An invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Overcoming Insomnia Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.

Overcoming Low Self Esteem 2nd Edition

Overcoming Low Self Esteem  2nd Edition
Author: Melanie Fennell
Publsiher: Hachette UK
Total Pages: 432
Release: 2016-10-06
ISBN: 1472119304
Category: Psychology
Language: EN, FR, DE, ES & NL

Overcoming Low Self Esteem 2nd Edition Book Excerpt:

Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Am I Depressed And What Can I Do About It

Am I Depressed And What Can I Do About It
Author: Shirley Reynolds,Monika Parkinson
Publsiher: Hachette UK
Total Pages: 384
Release: 2015-09-01
ISBN: 1472114566
Category: Psychology
Language: EN, FR, DE, ES & NL

Am I Depressed And What Can I Do About It Book Excerpt:

Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years -around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood. This accessible, engaging and age-appropriate self-help guide based on current research and best practice (NICE, IAPT treatment pathways, Books on Prescription, all of which promote CBT) for young people aged 13 to 17 who experience low mood and depression, and their friends, family and health professionals. The book adopts a narrative approach with graphic elements, incorporating case studies and including some interactive exercises. It provides an essential bridge for young people who have not yet asked for professional help as well as support for those who are waiting for treatment.

The Overcoming Low Self esteem Handbook

The Overcoming Low Self esteem Handbook
Author: Melanie Fennell
Publsiher: Hachette UK
Total Pages: 480
Release: 2021-05-06
ISBN: 1472145364
Category: Medical
Language: EN, FR, DE, ES & NL

The Overcoming Low Self esteem Handbook Book Excerpt:

Boost your confidence and change your life for the better Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide Overcoming Low Self-esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last, this benchmark work is available as a large format, practical manual, complete with worksheets, diaries and exercises. The Overcoming Low Self-esteem Handbook will help you to understand your low self-esteem and break out of the vicious circle of self-destructive thinking, distress and unhelpful behaviour. Using practical techniques from cognitive behavioural therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will: · Find out how low self-esteem develops and what keeps it going · Question your negative thoughts and the attitudes that underlie them · Identify your strengths and good qualities, allow yourself to enjoy life to the full, and discover a more balanced, kindly view of yourself · Trace your progress, monitor your behaviour and record step-by-step improvements Ideal for working through on your own or with guided assistance, this is a complete step-by-step treatment guide. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper

The CBT Handbook

The CBT Handbook
Author: Pamela Myles-Hooton,Roz Shafran
Publsiher: Hachette UK
Total Pages: 528
Release: 2015-04-02
ISBN: 1472102363
Category: Psychology
Language: EN, FR, DE, ES & NL

The CBT Handbook Book Excerpt:

Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.

Overcoming Paranoid and Suspicious Thoughts 2nd Edition

Overcoming Paranoid and Suspicious Thoughts  2nd Edition
Author: Daniel Freeman,Jason Freeman,Philippa Garety
Publsiher: Hachette UK
Total Pages: 320
Release: 2016-10-06
ISBN: 1472135954
Category: Self-Help
Language: EN, FR, DE, ES & NL

Overcoming Paranoid and Suspicious Thoughts 2nd Edition Book Excerpt:

'This is the definitive practical guide from the leaders in the field on a hugely important topic. Written in an engaging, easy-to-understand style, the book tells how new research on paranoia is revealing how best to overcome it. The first edition helped many thousands of sufferers and the second edition promises even more.' Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, co-author of Mindfulness: Finding Peace in a Frantic World 'The authors of this excellent and timely book have played a major role in developing our understanding of how suspicious thoughts arise and, crucially, how we can learn to cope with them.' Nicholas Tarier, Professor of Clinical Psychology, Manchester University Learn how to overcome your feelings of paranoia Do you feel as if others are out to get you? Research shows that 20-30 percent of people in the UK frequently have paranoid or suspicious thoughts about other people. These feelings can make life a misery. In this fully revised and expanded new edition, the authors explain how cognitive behavioural therapy (CBT) techniques can be used to treat this disorder by changing unhelpful patterns of behaviour and thought. Overcoming self-help guides use clinically proven CBT techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Cbt For Mild To Moderate Depression And Anxiety

Cbt For Mild To Moderate Depression And Anxiety
Author: Hughes, Colin,Herron, Stephen,Younge, Joanne
Publsiher: McGraw-Hill Education (UK)
Total Pages: 258
Release: 2014-09-01
ISBN: 0335242081
Category: Psychology
Language: EN, FR, DE, ES & NL

Cbt For Mild To Moderate Depression And Anxiety Book Excerpt:

The book gives information and support using evidence-based, low-intensity psychological treatments involving CBT for mild to moderate mental illness.

The Cambridge Handbook of Personal Relationships

The Cambridge Handbook of Personal Relationships
Author: Anita L. Vangelisti,Daniel Perlman
Publsiher: Cambridge University Press
Total Pages: 135
Release: 2018-06-21
ISBN: 1108671780
Category: Psychology
Language: EN, FR, DE, ES & NL

The Cambridge Handbook of Personal Relationships Book Excerpt:

With the field of personal relationships having grown dramatically in the past quarter century, The Cambridge Handbook of Personal Relationships, Second Edition serves as a benchmark of the current state of scholarship, synthesizing the extant theoretical and empirical literature, tracing its historical roots, and making recommendations for future directions. Written by internationally known experts from key disciplines, the Handbook addresses both fundamental questions and cutting-edge concerns. This second edition has been thoroughly updated to reflect recent developments in analytical techniques, shifts in theoretical emphases, and an increased attention to social processes. New chapters include the Neuroscience of Salutary Close Relationships; Self-Disclosure in Relationships; Acceptance, Rejection, and the Quest for Relational Value; Relationships and Physical Health; Personal Relationships and Technology in the Digital Age; and Promoting Healthy Relationships. This compendium of state-of-the-art research and theory on personal relationships will be of great value to researchers, graduate students, and practitioners.

The SAGE Handbook of Counselling and Psychotherapy

The SAGE Handbook of Counselling and Psychotherapy
Author: Colin Feltham,Terry Hanley,Laura Anne Winter
Publsiher: SAGE
Total Pages: 688
Release: 2017-09-20
ISBN: 1526417642
Category: Social Science
Language: EN, FR, DE, ES & NL

The SAGE Handbook of Counselling and Psychotherapy Book Excerpt:

At over 600 pages and with more than 100 contributions, this Fourth Edition brings together the essentials of counselling and psychotherapy theory, research, skills and practice. Including new content on assessment, theory, applications and settings, and with new chapter overviews and summaries, this continues to be the most comprehensive and accessible guide to the field for trainees or experienced practitioners.

Brief Behavioural Activation for Adolescent Depression

Brief Behavioural Activation for Adolescent Depression
Author: Shirley Reynolds,Laura Pass
Publsiher: Jessica Kingsley Publishers
Total Pages: 272
Release: 2020-09-21
ISBN: 1787755037
Category: Psychology
Language: EN, FR, DE, ES & NL

Brief Behavioural Activation for Adolescent Depression Book Excerpt:

This step-by-step guide to Brief Behavioural Activation (Brief BA) provides everything practitioners need to use this approach with adolescents. It is suitable for new practitioners as well as those who are more experienced. Brief BA is a straightforward, structured and effective intervention for treating adolescents showing symptoms of depression, focusing on helping young people to recover through doing more of what matters to them. This practical manual contains guidance on how to deliver Brief BA at every stage, photocopiable activities and worksheets for the client and their parents, and a section on the research and theory behind the approach. It includes information and advice on how to assess adolescent depression, get to know the young person and their priorities better and help them to do more of what matters.

ABC of Anxiety and Depression

ABC of Anxiety and Depression
Author: Linda Gask,Carolyn Chew-Graham
Publsiher: John Wiley & Sons
Total Pages: 88
Release: 2014-10-06
ISBN: 1118780795
Category: Medical
Language: EN, FR, DE, ES & NL

ABC of Anxiety and Depression Book Excerpt:

ABC of Anxiety and Depression is a practical guide to the assessment, treatment and management of patients with anxiety and depression as they commonly present in primary care. It begins with an introduction to views on the understanding of anxiety and depression. The following chapters cover how anxiety and depression present in different patient groups such as children and young people, adults, older people and during antenatal/postnatal periods. It then addresses anxiety and depression as comorbidities with chronic illness, and within special populations and settings. The options for treatment and management of anxiety and depression are considered with guidance on when referral to secondary care may be appropriate and the current best practice in psychological therapies, drug treatment and social interventions. Cases are used to illustrate the complexities of managing patients with anxiety and depression. The title concludes with an important chapter on practitioner well-being. ABC of Anxiety and Depression is a practical resource all general practitioners and family physicians working with patients with anxiety and depressive disorders. It is also relevant for primary health care professionals who are part of clinical teams treating patients with anxiety and depression, and conditions where anxiety and depression are common comorbidities, as well as psychologists, counsellors, social workers, and medical and nursing students.

Depression

Depression
Author: Harry Barry
Publsiher: Hachette UK
Total Pages: 224
Release: 2017-09-07
ISBN: 1409174506
Category: Self-Help
Language: EN, FR, DE, ES & NL

Depression Book Excerpt:

'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENT A practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends. Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness. Previously published as Flagging Depression, this edition has been fully revised and updated.

Cognitive Behavioural Therapy CBT

Cognitive Behavioural Therapy  CBT
Author: Elaine Iljon Foreman,Clair Pollard
Publsiher: Icon Books
Total Pages: 288
Release: 2016-06-02
ISBN: 1848319517
Category: Psychology
Language: EN, FR, DE, ES & NL

Cognitive Behavioural Therapy CBT Book Excerpt:

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

The Mood Gym

The Mood Gym
Author: Dr Kathleen Griffiths,Helen Christensen
Publsiher: Random House
Total Pages: 224
Release: 2011-01-06
ISBN: 1407060619
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Mood Gym Book Excerpt:

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: - assess your mood and anxiety levels through interactive quizzes - help you to change unhelpful patterns of thought and behaviour - offer proven coping strategies to help you deal with depression and let you enjoy your life once more - outline complementary therapies, such as relaxation and meditation, to assist you in your recovery The Mood Gym is a unique guide that will help you feel better.

A Clinician s Guide to Mental Health Conditions in Adults with Autism Spectrum Disorders

A Clinician   s Guide to Mental Health Conditions in Adults with Autism Spectrum Disorders
Author: Eddie Chaplin,Jane McCarthy,Debbie Spain
Publsiher: Jessica Kingsley Publishers
Total Pages: 432
Release: 2019-10-21
ISBN: 1784508004
Category: Psychology
Language: EN, FR, DE, ES & NL

A Clinician s Guide to Mental Health Conditions in Adults with Autism Spectrum Disorders Book Excerpt:

This comprehensive and much-needed guide addresses the issues faced by clinicians in assessing and treating the range of mental health conditions, which can affect adults with Autism Spectrum Disorder (ASD). Its particular focus on adults fills a notable gap in the ASD professional literature, with an extensive array of contributors from across the psychology and healthcare professions. Covering a wide variety of common co-occurring mental health conditions including mood disorders, anxiety, psychosis, OCD, personality disorders, and eating disorders, this guide also explores broader issues to do with promoting positive mental health and wellbeing. Authoritative and detailed, this is an essential resource for all clinicians and professionals looking to understand and tailor their approach to mental health in autistic adults, and the need for specific methods and strategies to enhance assessment and treatment.

Managing Your Mind

Managing Your Mind
Author: Gillian Butler,Nick Grey,Tony Hope
Publsiher: Oxford University Press
Total Pages: 753
Release: 2018
ISBN: 0190872977
Category: Medical
Language: EN, FR, DE, ES & NL

Managing Your Mind Book Excerpt:

Butler, Grey and Hope share information to help readers build resilience, overcome emotional difficulties, and enable self-development. By understanding ourselves better, we can become more effective in day-to-day life, and learn how to overcome current problems. The authors discuss effective techniques and ideas, enabling readers to select those that suit their preferences and needs. -- adapted from back cover.

The Complete Overcoming Series

The Complete Overcoming Series
Author: Peter Cooper
Publsiher: Hachette UK
Total Pages: 8640
Release: 2012-11-01
ISBN: 1472106415
Category: Psychology
Language: EN, FR, DE, ES & NL

The Complete Overcoming Series Book Excerpt:

The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit