The Complete Idiot s Guide to Eating Raw

The Complete Idiot s Guide to Eating Raw
Author: Bo Rinaldi,Mark Reinfeld
Publsiher: Penguin
Total Pages: 352
Release: 2008-07-01
ISBN: 1440636222
Category: Cooking
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Eating Raw Book Excerpt:

A raw food diet is a purely healthy diet. More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

The Complete Idiot s Mini Guide to Raw Food Fasts and Cleanses

The Complete Idiot s Mini Guide to Raw Food Fasts and Cleanses
Author: Jennifer Rinaldi
Publsiher: Penguin
Total Pages: 135
Release: 2010-11-02
ISBN: 1101463260
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Complete Idiot s Mini Guide to Raw Food Fasts and Cleanses Book Excerpt:

Starting a fast is not something you just jump into, but exploring the world of fasts, cleanses, and healthful foods isn't always the easiest thing to do. This guide provides you with the essentials for starting a new fast or cleanse. In it you'll find: *Why eating raw is a natural way to cleanse. *A list of different types of fasts. *Tools for the ultimate fast. *Introduction to the Master Cleanse.

The Complete Idiot s Guide to Raw Food Detox

The Complete Idiot s Guide to Raw Food Detox
Author: Adam A. Graham
Publsiher: Penguin
Total Pages: 336
Release: 2011-07-05
ISBN: 1101543205
Category: Cooking
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Raw Food Detox Book Excerpt:

A healthy body requires a raw strategy. The Complete Idiot's Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts - or anyone who just wants to feel healthier. Beginning with what detoxifying and cleansing are and what they do, this book details what to eat, how to prepare it, and in what combinations and amounts. The author also provides several 15-day detoxifying and cleansing regimens for both the beginning and experienced raw food enthusiast: ? Interest in raw foods has been growing rapidly for years. ? Many high-profile stars, such as Beyoncé Knowles, have been widely reported using raw-food cleanses. ? Dr. Oz has added a "Raw Food Challenge" to his website in which he encourages people to include much more raw food into their diets.

The Complete Idiot s Guide to Green Smoothies

The Complete Idiot s Guide to Green Smoothies
Author: Bo Rinaldi
Publsiher: Penguin
Total Pages: 224
Release: 2012-05-01
ISBN: 1101585749
Category: Cooking
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Green Smoothies Book Excerpt:

Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods", and a multitude of fantastic ingredients that together offer amazing health benefits.The Complete Idiot's Guide to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.

The Complete Idiot s Guide to Juice Fasting

The Complete Idiot s Guide to Juice Fasting
Author: Bo Rinaldi,Steven Prussack
Publsiher: Penguin
Total Pages: 224
Release: 2012-11-06
ISBN: 1615642773
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Juice Fasting Book Excerpt:

Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast - so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.

The Complete Idiot s Guide to Eating Well After Weight Loss Surgery

The Complete Idiot s Guide to Eating Well After Weight Loss Surgery
Author: Joseph Ewing, RD, LDN,Margaret Furtado, M.S; L.D.N; R.D; R.Y.T.
Publsiher: Penguin
Total Pages: 384
Release: 2009-12-01
ISBN: 1101155590
Category: Cooking
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Eating Well After Weight Loss Surgery Book Excerpt:

Essential info for the quarter million people a year adjusting to life after weight loss surgery... With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them.

The Complete Idiot s Guide to Eating Local

The Complete Idiot s Guide to Eating Local
Author: Diane A. Welland, M.S., R.D.
Publsiher: Penguin
Total Pages: 336
Release: 2011-05-03
ISBN: 1101514736
Category: Cooking
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Eating Local Book Excerpt:

Support your local farmers, and enjoy fresher, healthier foods that are friendly to the environment--here's the guide to doing it right! There are so many great reasons to shop for and eat locally-grown or raised foods, including freshness, taste, energy conservation, and supporting small business owners. Tens of thousands of people have made the switch to local foods. Families and communities are enthusiastically supporting farmer's markets, artisan dairy farmers, cheese makers, family farms, local vineyards, and local livestock. Learn how you and your family can do the same! Food expert and nutritionist Diane A. Welland explains what it means to eat a little bit closer to home (and what it doesn't) and how anyone, including you, can move toward a more sustainable way of eating. The Complete Idiot's Guide to Eating Local offers: A practical approach for a challenging endeavor. Types of foods considered local What foods are in season and when Best practices for storing foods Money-saving tips A complete overview of local eating across all 50 states

The Complete Idiot s Guide to Vegan Living Second Edition

The Complete Idiot s Guide to Vegan Living  Second Edition
Author: Beverly Bennett,Ray Sammartano
Publsiher: Penguin
Total Pages: 384
Release: 2012-11-06
ISBN: 161564279X
Category: Cooking
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Vegan Living Second Edition Book Excerpt:

The Complete Idiot's Guide® to Vegan Living explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: - Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. - Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. - The benefits of raw foods and how to get more of them into the diet. - Vegan nutrition for expectant mothers. - How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. - How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. - How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.

The Complete Idiot s Guide to Plant Based Nutrition

The Complete Idiot s Guide to Plant Based Nutrition
Author: Julieanna Hever, M.S., R.D., C.P.T
Publsiher: Penguin
Total Pages: 352
Release: 2011-08-02
ISBN: 9781101543368
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Plant Based Nutrition Book Excerpt:

The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.

The Complete Idiot s Guide to Low Fat Vegan Cooking

The Complete Idiot s Guide to Low Fat Vegan Cooking
Author: Bo Rinaldi
Publsiher: Penguin
Total Pages: 320
Release: 2012-08-07
ISBN: 1615642625
Category: Cooking
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Low Fat Vegan Cooking Book Excerpt:

Vegan cooking is often associated with being healthy, but it's not always low in fat. The Complete Idiot's Guide to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.

The Complete Idiot s Guide to Vegan Cooking

The Complete Idiot s Guide to Vegan Cooking
Author: Beverly Bennett,Ray Sammartano
Publsiher: Penguin
Total Pages: 352
Release: 2008-08-05
ISBN: 144063663X
Category: Cooking
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Vegan Cooking Book Excerpt:

Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan-health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot's Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.

The Complete Idiot s Guide to Natural Health for Dogs and Cats

The Complete Idiot s Guide to Natural Health for Dogs and Cats
Author: Liz Palika
Publsiher: Penguin
Total Pages: 384
Release: 2011-12-06
ISBN: 110155200X
Category: Pets
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Natural Health for Dogs and Cats Book Excerpt:

Includes the latest advice from well-known and respected veterinarians.

The Complete Idiot s Guide to Food Allergies

The Complete Idiot s Guide to Food Allergies
Author: Jeanne Rejaunier,Lee Freund
Publsiher: Penguin
Total Pages: 320
Release: 2003-11-04
ISBN: 1440614601
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Food Allergies Book Excerpt:

With the increase in processed food and additives in our diets, food allergy problems are expected to escalate in number and severity. But in The Complete Idiot's Guide(r) to Food Allergies, readers will find expert answers to such problems as: € How to tell an allergic from a non-allergic reaction € Food allergy treatments and their effectiveness € Allergies and diet: useful shopping advice for the supermarket € Alternative medical treatments for food allergies € Special food menus for specific allergies (e.g., eggs, milk, etc.)

The Complete Idiot s Guide to Being Vegetarian 3rd Edition

The Complete Idiot s Guide to Being Vegetarian  3rd Edition
Author: Frankie Avalon Wolfe, M.H., Ph.D.
Publsiher: Penguin
Total Pages: 384
Release: 2007-12-04
ISBN: 1101097523
Category: Cooking
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Being Vegetarian 3rd Edition Book Excerpt:

Time to veg out! This updated and revised guide to the joys of vegetarianism features - for the first time - 75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going "veg".

The Complete Idiot s Guide to Raw Food Detox

The Complete Idiot s Guide to Raw Food Detox
Author: Adam A. Graham
Publsiher: Unknown
Total Pages: 317
Release: 2011
ISBN: 9781101547137
Category: Detoxification (Health)
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Raw Food Detox Book Excerpt:

Detoxifying with a raw food program is the most natural and nutritious way to cleanse your system from the inside out, and this book shows you how.

The Complete Idiot s Guide to Detoxing Your Body

The Complete Idiot s Guide to Detoxing Your Body
Author: Delia Quigley
Publsiher: Penguin
Total Pages: 352
Release: 2008-02-05
ISBN: 1440636214
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Detoxing Your Body Book Excerpt:

Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.

The Complete Idiot s Guide to Golden Retrievers

The Complete Idiot s Guide to Golden Retrievers
Author: Margaret H. Bonham
Publsiher: Penguin
Total Pages: 320
Release: 2005-02-01
ISBN: 1440625859
Category: Pets
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Golden Retrievers Book Excerpt:

The definitive book on the friendliest of pooches. This book covers everything about the selection, care, nutrition, and training of Golden Retrievers, including the history of the breed and breed standard; how to find a reputable breeder; housetraining and acclimating a retriever to a new home; managing a Golden's nutrition and health; basic obedience commands; understanding Golden behavior, and much more. * Features training, nutrition, and health information specific to Golden Retrievers * Author is a Dog Writers Association Book Award-winner whose articles have appeared in Dog Fancy, Dog World, Dog and Kennel, Pet Life, Pet View, Natural Pet, and Mushing

The Complete Idiot s Guide to Good Fat Good Carb Meals

The Complete Idiot s Guide to Good Fat  Good Carb Meals
Author: Jody Whipple,Jorj Morgan
Publsiher: Penguin
Total Pages: 400
Release: 2005-06-07
ISBN: 1440696462
Category: Cooking
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Good Fat Good Carb Meals Book Excerpt:

Not all carbs and fats are created equal. Emphasizing the benefits of a diet rich in complex carbohydrates, monounsaturated fats, and Omega-3 fatty acids, this comprehensive guide offers readers more than 300 recipes that tantalize the taste buds-from appetizers to desserts and everything in between. The recipes are designed to help readers lose weight without feeling deprived or experiencing the cravings that so often come with low-carb and low-fat diets. * Diet books that highlight good carbs and good fats, such as The South Beach Diet, outsell low- and no-carb diet books * Readers of diet cookbooks buy multiple books on the subject * According to the American Medical Association, 64% of Americans are overweight or obese, and it's worsening

The Complete Idiot s Guide to Comfort Food

The Complete Idiot s Guide to Comfort Food
Author: Leslie Bilderback, CMB
Publsiher: Penguin
Total Pages: 336
Release: 2007-09-04
ISBN: 1440626170
Category: Cooking
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Comfort Food Book Excerpt:

In this mouth-watering guide, award-winning chef and author Leslie Bilderback serves up a hearty helping of soul-soothing, tasty dishes that curb the craving for comfort food. From casseroles to cookies, more than 300 recipes will tempt you with the family favorites you remember from the past-and will want to share with the next generation. -Each recipe includes an icon for quick reference to help you decide which dishes best fit the occasion -Great for autumn and winter cooking

The Complete Idiot s Guide to Eating Paleo

The Complete Idiot s Guide to Eating Paleo
Author: Jason Glaspey,Neely Quinn
Publsiher: Penguin
Total Pages: 336
Release: 2012-04-03
ISBN: 1101580127
Category: Cooking
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Eating Paleo Book Excerpt:

Get everything you need to know to eat like our ancestors and go paleo! Going paleo can be confusing, but it doesn't have to be. Whether you're looking to lose weight or transform your health, the paleo diet, with its emphasis on eating protein-rich meats and seafood, fruits and vegetables, and nuts and seeds, while eliminating sugars, carbs, and dairy, is a revolutionary way to lose weight, reduce inflammation, and improve overall health, but most people often don't know how to get started on it. The Complete Idiot's Guide to Eating Paleo is the only guide any beginner will need to get started with this life-changing diet. Now you can learn how to get started on the diet, and stick with it, from the experts at paleoplan.com Here's what you'll find inside: A complete breakdown of the paleo diet, including how it works, why it benefitted our ancestors (and how it can benefit us today), and how it can transform your health Over 100 delicious paleo recipes with detailed meal plans, each with detailed nutrition information so you'll know exactly what you're eating and know that you're going 100% paleo Detailed guidance on what to eat and what not to eat, and how you can eliminate the bad foods in your diet and integrate the good foods so you can achieve your nutrition goals Tips for sourcing ingredients, stocking your pantry for paleo, and stocking your fridge and freezer with paleo-friendly ingredients