Author by : Julie Alles, R.D.,L.D.,C.L.T.
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 12
Total Download : 890
File Size : 55,7 Mb
Description : Includes over 200 delicious snacks and small plate meals, each with a low GI rating Offers recipes for each part of the day, including vegetarian and vegan alternatives When food is just a few steps away, it's hard to keep snack cravings at bay and your waistline slim. With this low-glycemic cookbook, you don't have to stay away from snacks, and you won't put on weight! With over 200 delicious and healthy snack recipes, The Complete Idiot's Guide to Glycemic Index Snacks is an invaluable reference for choosing foods according to their Glycemic Index--a system of classifying carbohydrate-based foods by how much they raise blood sugar. Every recipe includes a value of it's glycemic load, along with a full nutritional profile. It takes all of the guesswork out of healthy snacking! With a full range of snacks, appetizers, and small plate meals, you will never run out of ideas for what to eat. Glycemic Index Snacks even offers recipes for vegetarians and vegans. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. You'll be amazed at how satisfying a low-glycemic diet really is. By keeping your blood sugar steady and low, you won't experience the hunger pangs that come with an insulin-spiking diet. You'll stay full, and you'll have no problem shedding or maintaining weight. Avoid diesease like diabetes, insulin resistance, heart disease, and obesity by following the glycemic index. Enjoy breads, dips, flavorful veggies, soups, curries, wraps, quesadillas, and kabobs, just to name a few!