The Complete Idiot S Guide To Green Smoothies

Author by : Bo Rinaldi
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 94
Total Download : 801
File Size : 42,9 Mb
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Description : Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods", and a multitude of fantastic ingredients that together offer amazing health benefits.The Complete Idiot's Guide to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.


The Complete Idiot S Guide To Smoothies

Author by : Ellen Brown
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 22
Total Download : 795
File Size : 53,9 Mb
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Description : You've had those delicious smoothies at the smoothie store or the gym, and lately you've wanted to make them at home! Now you can – from old favourites to new combinations. Jump on the craze with fantastic fruit smoothies such as Purely Peach and Coconut Mango, and non-dairy smoothies such as Pear and Apricot or Papaya Almond.


The Complete Idiot S Guide To Juice Fasting

Author by : Bo Rinaldi
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 68
Total Download : 155
File Size : 45,7 Mb
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Description : Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast - so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.


The Complete Idiot S Guide To Low Fat Vegan Cooking

Author by : Bo Rinaldi
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 47
Total Download : 852
File Size : 49,6 Mb
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Description : Vegan cooking is often associated with being healthy, but it's not always low in fat. The Complete Idiot's Guide to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.


The Complete Idiot S Guide Greens Cookbook

Author by : Trish Sebben-Krupka
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 23
Total Download : 526
File Size : 44,6 Mb
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Description : The Complete Idiot's Guide® Greens Cookbook includes more than 200 mostly vegan and many vegetarian recipes for greens and provides nutritional and preparation information to help readers get the most flavor and nutrition from the greens they eat. In addition to traditional greens, this cookbook covers many newly-popular greens, such as bok choy, beet, kale, and dandelion.


The Ultimate Age Defying Plan

Author by : Mark Reinfeld
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 27
Total Download : 652
File Size : 45,6 Mb
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Description : Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body. Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from physician and author Michael Klaper, MD, each chapter in The Ultimate Age-Defying Plan describes one aspect of the human body--including mental sharpness and neurological health, cardiovascular health, bone health, eye and vision, digestive health, and protection against major diseases such as diabetes, heart disease, and certain forms of cancer. They delve into the nutrients, food, and self-care practices necessary for healing and aiding this area of the self, including a list of recipes specifically targeted toward that area. Chef Mark's easy-to-prepare recipes are all seven ingredients or less, allowing readers to go vegan without stress.


Healing The Vegan Way

Author by : Mark Reinfeld
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 53
Total Download : 654
File Size : 40,9 Mb
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Description : According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.


The Complete Idiot S Guide To Vegan Living Second Edition

Author by : Beverly Bennett
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 39
Total Download : 844
File Size : 43,6 Mb
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Description : The Complete Idiot's Guide® to Vegan Living explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: - Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. - Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. - The benefits of raw foods and how to get more of them into the diet. - Vegan nutrition for expectant mothers. - How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. - How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. - How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.


The Complete Idiot S Guide To Low Fat Vegan Cooking

Author by : Bo Rinaldi
Languange : en
Publisher by : Alpha Books
Format Available : PDF, ePub, Mobi
Total Read : 15
Total Download : 733
File Size : 46,6 Mb
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Description : Presents information about the health benefits of a low-fat vegan diet, along with over two hundred recipes for such options as smoothies, salads, soups, sauces, main dishes, snacks, and desserts.


The Complete Idiot S Guide To Smoothies

Author by : Ellen Brown
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 95
Total Download : 785
File Size : 51,7 Mb
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Description : From old flavours to new combinations, these 150 recipes include such fantastic fruit flavors as Purely Peach and Coconut Mango. Readers will learn everything they need to know to whip up fruit, dairy, non-dairy, sweet, and even alcoholic smoothies. Includes 150 delicious recipes. Contains easy-to-make recipes for low-carb, non-dairy, low-fat and dessert smoothies.


The Complete Idiot S Guide To Raw Food Detox

Author by : Adam A. Graham
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 85
Total Download : 291
File Size : 47,9 Mb
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Description : A healthy body requires a raw strategy. The Complete Idiot's Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts - or anyone who just wants to feel healthier. Beginning with what detoxifying and cleansing are and what they do, this book details what to eat, how to prepare it, and in what combinations and amounts. The author also provides several 15-day detoxifying and cleansing regimens for both the beginning and experienced raw food enthusiast: ? Interest in raw foods has been growing rapidly for years. ? Many high-profile stars, such as Beyoncé Knowles, have been widely reported using raw-food cleanses. ? Dr. Oz has added a "Raw Food Challenge" to his website in which he encourages people to include much more raw food into their diets.


The Complete Idiot S Guide To The Ph Balance Diet

Author by : Maria Blanco, CFH
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 81
Total Download : 632
File Size : 46,7 Mb
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Description : The Complete Idiot's Guide to the pH Balance Diet is a guide for readers who are suffering from symptoms that may be caused by an unbalanced pH level in their blood. Healthy human blood is slightly alkaline, and the theory behind the pH balance diet is that an acid-producing diet (that includes lots of grains, meats, sugar, and dairy) is the cause of a number of chronic diseases, debilitating symptoms, and weight gain. It is believed that by balancing blood pH through a diet of alkaline-producing foods, the body's natural equilibrium can be restored and negative symptoms and conditions can be reversed. Readers will learn from a comprehensive food list what alkaline foods are right for them and how, through a program of meal plans and delicious, healthy recipes, they can bring their natural pH levels back into balance and restore their health.


The Complete Idiot S Guide To Gluten Free Vegan Cooking

Author by : Beverly Bennett
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 42
Total Download : 304
File Size : 50,5 Mb
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Description : The ultimate guide for those suffering from celiac disease and other gluten intolerances! Offers more unique gluten-free dishes than other cookbooks Simplifies preparing delicious gluten-free meals Includes gluten-free options for breakfast, lunch, dinners, and even snacks and desserts


The Complete Idiot S Guide To Glycemic Index Snacks

Author by : Julie Alles, R.D.,L.D.,C.L.T.
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 12
Total Download : 890
File Size : 55,7 Mb
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Description : Includes over 200 delicious snacks and small plate meals, each with a low GI rating Offers recipes for each part of the day, including vegetarian and vegan alternatives When food is just a few steps away, it's hard to keep snack cravings at bay and your waistline slim. With this low-glycemic cookbook, you don't have to stay away from snacks, and you won't put on weight! With over 200 delicious and healthy snack recipes, The Complete Idiot's Guide to Glycemic Index Snacks is an invaluable reference for choosing foods according to their Glycemic Index--a system of classifying carbohydrate-based foods by how much they raise blood sugar. Every recipe includes a value of it's glycemic load, along with a full nutritional profile. It takes all of the guesswork out of healthy snacking! With a full range of snacks, appetizers, and small plate meals, you will never run out of ideas for what to eat. Glycemic Index Snacks even offers recipes for vegetarians and vegans. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. You'll be amazed at how satisfying a low-glycemic diet really is. By keeping your blood sugar steady and low, you won't experience the hunger pangs that come with an insulin-spiking diet. You'll stay full, and you'll have no problem shedding or maintaining weight. Avoid diesease like diabetes, insulin resistance, heart disease, and obesity by following the glycemic index. Enjoy breads, dips, flavorful veggies, soups, curries, wraps, quesadillas, and kabobs, just to name a few!


The Complete Idiot S Guide To Dash Diet Cooking

Author by : Deirdre Rawlings, N.D; Ph.D.
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 26
Total Download : 962
File Size : 45,5 Mb
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Description : The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.


The Complete Idiot S Guide To Plant Based Nutrition

Author by : Julieanna Hever, M.S., R.D., C.P.T
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 88
Total Download : 154
File Size : 51,8 Mb
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Description : The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.


The Complete Idiot S Guide To Belly Fat Weight Loss

Author by : Claire Wheeler, M.D; Ph.D
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 49
Total Download : 108
File Size : 46,5 Mb
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Description : Includes more than 100 nutritious recipes and features flexible menu plans. Offers easy, but effective exercises with an emphasis on Pilates core conditioning.


The Complete Idiot S Guide To Vegan Cooking

Author by : Beverly Bennett
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 48
Total Download : 269
File Size : 43,9 Mb
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Description : Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan-health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot's Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.


The Complete Idiot S Guide To Detoxing Your Body

Author by : Delia Quigley
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 48
Total Download : 997
File Size : 51,5 Mb
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Description : Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.


The Complete Idiot S Guide To The Tlc Diet

Author by : Diane A. Welland, M.S., R.D.
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 89
Total Download : 796
File Size : 53,7 Mb
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Description : The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.


The Complete Idiot S Guide To The Mediterranean Diet

Author by : Chef Stephanie Green, R.D.
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 33
Total Download : 639
File Size : 50,9 Mb
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Description : Get everything you need to know to transform your health with the Mediterranean diet. Whether you're looking to lose weight or transform your health, The Complete Idiot' Guide to the Mediterranean Diet is the only guide any beginner will need to get started with this life-changing diet. The Mediterranean diet is widely considered to be one of the healthiest diets on the planet, and but people often don't know how to get started on it, or understand exactly what they can and can't eat. This straightforward guide will give you everything you need to know to get started and stick with this amazing diet that can transform your health. Here's what you'll find inside: Everything you need to know about the Mediterranean diet, including how it works, the key components, and the health benefits, as well as how the Mediterranean diet stacks up against other popular diets More than 75 delicious, easy-to-prepare recipes-each with complete nutritional breakdowns The basics you need to know to get started with the diet, including how to transition from bad eating habits to healthy habits, how to shop for key ingredients and stock your pantry and fridge, and how to cook the Mediterranean way Detailed chapters on all the food groups and nutrition, including primers on olive oil and other key ingredients


The Complete Idiot S Guide To Low Sodium Meals

Author by : Heidi McIndoo MS RD LDN
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 80
Total Download : 778
File Size : 45,5 Mb
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Description : When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.


Superfood Juices Smoothies

Author by : Tina Leigh
Languange : en
Publisher by : Fair Winds Press (MA)
Format Available : PDF, ePub, Mobi
Total Read : 89
Total Download : 251
File Size : 42,8 Mb
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Description : Provides information on different superfoods and smoothie recipes containing those foods, including the stone fruit smoothie, turmeric mango lassi, and watermelon salsa smoothie.


The Complete Idiot S Guide To The Superfood Cookbook

Author by : Heidi McIndoo MS RD LDN
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 60
Total Download : 185
File Size : 50,9 Mb
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Description : Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt


The Complete Idiot S Guide To The Secrets Of Longevity

Author by : Kandeel Judge, M.D.
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 58
Total Download : 463
File Size : 40,8 Mb
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Description : Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitude


The Complete Idiot S Guide To Eating Raw

Author by : Bo Rinaldi
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 95
Total Download : 414
File Size : 53,5 Mb
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Description : A raw food diet is a purely healthy diet. More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber


The Complete Idiot S Guide To Eating Clean

Author by : Diane A. Welland, M.S., R.D.
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 36
Total Download : 861
File Size : 40,9 Mb
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Description : Membership in the Clean Plate Club now means something entirely different... Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out. ?Numerous studies showing the dangers of eating processed and packaged foods, particularly for children ?Both how-to and cookbook, with over 125 recipes


The Complete Idiot S Guide To Dehydrating Foods

Author by : Jeanette Hurt
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 99
Total Download : 494
File Size : 41,7 Mb
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Description : Save money and preserve your harvest with more than 80 delicious recipes! The Complete Idiot's Guide to Dehydrating Foods is a comprehensive introduction to the process of food dehydrating. Today, people are using home dehydrators for drying and preserving all types of foods, and at a fraction of the cost were they to buy commercially-dried foods. The authors take you through the dehydrating process, step by step, and show you how create a huge variety of dried foods, while maximizing your yield and savings. Here's what you'll find inside: 80 simple and delicious recipes for fruits, vegetables, herbs and blends, meats and jerkies, dairy, crackers, grains and granola, fruit leathers, vegetable and fruit powders, dried soups and snacks, as well as desserts and healthier pet treats that your pet will absolutely love Practical guidance on buying the right dehydrator, setting up your dehydrating kitchen, purchasing essential tools and supplies, food safety and storage, and how to troubleshoot common issues Clear instructions for techniques to help make your dehydrated foods come out perfectly every time including slicing, peeling, prep work, pretreating, and rehydrating, plus tips for room drying and sun drying your foods Fun ideas for making special gifts with your dehydrated foods, plus tips for making gifts with dried flowers, creating potpourri, and more


The Complete Idiot S Guide To Being Vegetarian 3rd Edition

Author by : Frankie Avalon Wolfe, M.H., Ph.D.
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 80
Total Download : 238
File Size : 48,6 Mb
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Description : Time to veg out! This updated and revised guide to the joys of vegetarianism features - for the first time - 75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going "veg".