The Complete Prebiotic and Probiotic Health Guide

The Complete Prebiotic and Probiotic Health Guide
Author: Maitrey Raman,Angela Sirounis,Jennifer Shrubsole
Publsiher: Robert Rose
Total Pages: 288
Release: 2015-08-18
ISBN: 9780778805175
Category: Cooking
Language: EN, FR, DE, ES & NL

The Complete Prebiotic and Probiotic Health Guide Book Excerpt:

Did you know that the gut contains over 100 trillion bacteria?

Dr Colbert s Healthy Gut Zone

Dr  Colbert s Healthy Gut Zone
Author: Don Colbert
Publsiher: Charisma Media
Total Pages: 256
Release: 2021-01-05
ISBN: 1629998516
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Dr Colbert s Healthy Gut Zone Book Excerpt:

Approximately 75 percent of your total immune cells are found in your gut. Most chronic diseases actually begin in the gut. Did you know that there's also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain. Join Dr. Colbert, New York Times best-selling author, as he helps you "unlearn" everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements. What you choose to eat and not to eat is the greatest way to protect your health, and Dr. Colbert makes it easier than ever. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body—and the power to keep your gut healthy lies directly with you! This book is going to help you understand the connection between your gut and your health. You will learn that whatever inflames your gut will eventually inflame your brain and the rest of your body. Making the right food choices will become the medicine in which you will walk and live in divine health.

Cultured Food for Health

Cultured Food for Health
Author: Donna Schwenk
Publsiher: Hay House, Inc
Total Pages: 265
Release: 2022-07-19
ISBN: 140197242X
Category: Cooking
Language: EN, FR, DE, ES & NL

Cultured Food for Health Book Excerpt:

If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!