Description : Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.
Description : For everyone who is interested in good nutrition at a low cost--and with great taste--this practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts' importance in a healthy diet, and presents a wealth of simple and delicious recipes. A guide for dieters, concerned parents, athletes, vegetarians, people on the go, and anyone who wants to look and feel better.--From publisher description.
Description : A step-by-step guide to growing delicious indoor greens and baby vegetables, this guide aims to make anyone a self-sufficient gardener of sprouts that are bursting with concentrated nutrition - twice the protein of spinach, and four times the protein of lettuce.
Description : Provides information and advice on recognizing various types of sprouts, using them for their health benefits, and growing and juicing these plants; and contains interviews and recipes.
Description : One of the first books out about growing sprouts, this book teaches you everything you need to know to grow sprouts successfully. Includes: * growing techniques for sprouts including broccoli * health information on alfalfa sprouts & brocolli sprouts * lots of delicious recipes * sources for sprouting equipment and seeds
Description : How to grow sprouts at home, effectively and safely. Get incredibly fresh, delicious sprouts to eat alone or add to a variety of recipes.
Description : The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts: — they have 20-30 times the nutrients of other vegetables and 100 times those of meat — they are cancer-fighting and help to protect us from cardiovascular disease and pollutants in the environment — they help with digestion — they are a healthier alternative to juice cleansing, and will leave consumers with more energy and fuller stomachs for fewer calories, sugars, and carbs The forty recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds, spices, medicinal mushrooms, sea vegetables, and top-quality cold-pressed vegetable oils. After ten days of sprouting, a reader will lose weight, gain energy, reduce inflammation, sleep better, become more regular, and think more clearly.
Description : The only comprehensive resource for home gardeners and commercial potato growers, The Complete Book of Potatoes has everything a gardener or commercial potato grower needs to successfully grow the best, disease-resistant potatoes for North American gardens. Includes practical as well as technical information about the potato plant, its origin, conventional and organic production techniques, pest management, and storage practices. The plant profiles include still life photographs of the exterior and interior of the tuber, and a succinct description of each varietyÕs physical and culinary qualities.