The DASH Diet Action Plan

The DASH Diet Action Plan
Author: Marla Heller
Publsiher: Hachette UK
Total Pages: 224
Release: 2011-09-12
ISBN: 1455512818
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The DASH Diet Action Plan Book Excerpt:

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.

The DASH Diet Action Plan

The DASH Diet Action Plan
Author: Anonim
Publsiher: Amidon Press
Total Pages: 135
Release: 2010-06-15
ISBN: 9780976340829
Category: Cooking
Language: EN, FR, DE, ES & NL

The DASH Diet Action Plan Book Excerpt:

Dash Diet

Dash Diet
Author: Oliver Gart
Publsiher: Unknown
Total Pages: 474
Release: 2020-05-07
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Dash Diet Book Excerpt:

Are you looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Or do you want to be free from the biggest risk factor for heart attack, stroke and hypertension? Hypertension remains unrecognized in about half of all those affected and thus unchecked massive damage in the body. If you want tasty and light recipes to ensure you live well and healthy, lose weight and stop high blood pressure, cholesterol drops and your energy increases then the Dash diet cookbook and meal plan is your go to. The Dash Diet Cookbook and Dash Diet Plan are just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH Diet works, it also makes starting out as simple as can be. The sole reason for having dash diet is to reduce the blood pressure of hypertensive people and not as wrongly assumed for weight loss. Having too much weight as it causes high blood pressure, this desirable side effect of being obese. The Dash diet is rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. The good news is that The DASH (Diet to Stop Hypertension) diet is a medical recommendation required for patients diagnosed with hypertension or prehypertension, as it has been shown to lower blood pressure and cholesterol without medication. The Dash diet cookbook and meal plan plus a quick guide for familiarizing yourself with DASH diet basics-make beginning your new diet easy and smooth. You will also find over 100 recipes in all covering all your favorite recipes to include Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops. The Dash Diet Cookbook and Dash Diet Plan detail to include: How to lose weight with a dash diet Dash Diet Exercise, Dash Diet Shopping, Handling Barriers and Slides in the Dash Diet, and How to Start a Dash Diet Detailed DASH diet food list and DASH approved snacks Meal planning with different calorie ranges A simple tool to personalize your DASH diet action plan and ensure success Tips for eating while running Cholesterol decreases and blood pressure returns to normal Advice on healthy weight loss and exercise for all lifestyles. DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active 30-day meal plans it's easy to eat right with meal plans-shopping lists included-that will take you from breakfast to dinner for an entire week. Over 100 simple, tasty recipes From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you'll absolutely love. Hit the ground running on your new diet and be certain to learn to eat well and helps you lose weight naturally with cholesterol decreases and with your blood pressure returning to normal which makes you live well and healthy. It will be evident your body will thank you!

Dash Diet

Dash Diet
Author: Oliver Gart
Publsiher: Oliver Gart
Total Pages: 335
Release: 2022
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Dash Diet Book Excerpt:

Are you looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Or do you want to be free from the biggest risk factor for heart attack, stroke, and hypertension? Hypertension remains unrecognized in about half of all those affected and thus unchecked massive damage in the body. If you want tasty and light recipes to ensure you live well and healthy, lose weight and stop high blood pressure, cholesterol drops, and your energy increases then the Dash diet cookbook and meal plan are your go-to. The Dash Diet Cookbook and Dash Diet Plan are just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH Diet works, but it also makes starting out as simple as can be. The sole reason for having a dash diet is to reduce the blood pressure of hypertensive people and not as wrongly assumed for weight loss. Having too much weight causes high blood pressure, a desirable side effect of being obese. The Dash diet is rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. The good news is that The DASH (Diet to Stop Hypertension) diet is a medical recommendation required for patients diagnosed with hypertension or prehypertension, as it has been shown to lower blood pressure and cholesterol without medication. The Dash diet cookbook and meal plan plus a quick guide for familiarizing yourself with DASH diet basics-make beginning your new diet easy and smooth. You will also find over 100 recipes in all covering all your favorite recipes to include Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops. The Dash Diet Cookbook and Dash Diet Plan detail to include: How to lose weight with a dash diet Dash Diet Exercise, Dash Diet Shopping, Handling Barriers and Slides in the Dash Diet, and How to Start a Dash Diet Detailed DASH diet food list and DASH approved snacks Meal planning with different calorie ranges A simple tool to personalize your DASH diet action plan and ensure success Tips for eating while running Cholesterol decreases and blood pressure returns to normal Advice on healthy weight loss and exercise for all lifestyles. DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active 30-day meal plan it's easy to eat right with meal plans-shopping lists included-that will take you from breakfast to dinner for an entire week. Over 100 simple, tasty recipes From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you'll absolutely love.

The DASH Diet Action Plan

The DASH Diet Action Plan
Author: Marla Heller
Publsiher: Unknown
Total Pages: 223
Release: 2005
ISBN: 9780976340805
Category: Hypertension
Language: EN, FR, DE, ES & NL

The DASH Diet Action Plan Book Excerpt:

The DASH Diet was proven in National Institutes of Health research to lower blood pressure and cholesterol without medication. And now the 2005 Dietary Guidelines for Americans recommends this diet for everyone. This book shows you how to follow the DASH diet in your real life. How to eat in restaurants (even fast food), how to add more vegetables even if you hate vegetables, how to make over your kitchen to support the DASH diet, how to lose weight with the DASH diet. It has 28 days of menus and DASH-friendly recipes. And it also shows you how to make other lifestyle changes to lower blood pressure, such as fitting exercise into your busy schedule. This is the book written by a Registered Dietitian to show you the practical steps towards adopting the DASH diet in your real life.

The DASH Diet Younger You

The DASH Diet Younger You
Author: Marla Heller
Publsiher: Hachette UK
Total Pages: 224
Release: 2014-12-30
ISBN: 1455554537
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The DASH Diet Younger You Book Excerpt:

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!

Dash Diet

Dash Diet
Author: Oliver Gart
Publsiher: Unknown
Total Pages: 446
Release: 2020-12-17
ISBN: 9781801236195
Category: Cooking
Language: EN, FR, DE, ES & NL

Dash Diet Book Excerpt:

Dash Diet Plan

Dash Diet Plan
Author: Oliver Gart
Publsiher: Independently Published
Total Pages: 200
Release: 2020-03-04
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Dash Diet Plan Book Excerpt:

Do you wish to lose weight and be healthy while you eat all your favorite meals? Would you want to Learn To Eat Well and ensure Cholesterol Decreases while your Blood Pressure Returns To Normal? I bet you want all these. Then the Dash Diet Plan is what you need. The DASH diet resulted from the recognition that many vegetarians and vegans practice plant-based diets are associated with healthy blood pressure. For this reason, vegetables must be an important part of every meal. Healthy energy sources include whole grains such as rye, spelled wheat, whole rice, as well as starchy vegetables such as potatoes, carrots and sweet potatoes. Not only red meat but also fish and legumes are on the menu as protein sources. DASH diets consume abundant fruits, vegetables, whole grains, whole grains, and small amounts of redfish and meat. Fats, dairy products, sweetened foods and high salt foods are the real cause of danger and should be avoided. A good meal is only as good as the food that the plan provides. DASH DIET PLAN makes it easy to prepare fresh and wonderful DASH-approved home cooking. Learn to eat well. You lose weight, cholesterol decreases, and blood pressure returns to normal and your body will thank you! The DASH (Diet to Stop Hypertension) diet is a medical recommendation required for patients diagnosed with hypertension or prehypertension, as it has been shown to lower blood pressure and cholesterol without medication. Until now, there has been no definitive cookbook packed with appetizing recipes created by DASH experts and designed to speed weight loss and revolutionize health. The DASH diet can be a perfect combination: a sensible diet to keep blood pressure levels under control and to lose pounds or maintain a healthy weight. Dash diet lower risk of stroke and cardiovascular disease has been associated with the high consumption of vegetables and fruit typical of this diet. DASH is a balanced dietary strategy that could be adopted to achieve a healthier diet and lifestyle. Adopt the dash diet today. This DASH DIET PLAN provides everything you need to maintain a healthy lifestyle, including: Over 100 easy and delicious DASH diet recipes. Including blueberry and oat pancakes, chicken quesadilla, spaghetti with meat sauce, mac and cheese comfort, death from chocolate cupcakes 4 week DASH diet meal plan, which will guides you through the first month of your DASH diet, drastically reducing fancy breakfast, energy-enhancing lunches and dinners DASH diet cooking techniques and planning tips to save time, money and stress How to lose weight with a dash diet Dash Diet Exercise, Dash Diet Shopping, Handling Barriers and Slides in the Dash Diet, and How to Start a Dash Diet Detailed DASH diet food list and DASH approved snacks Meal planning with different calorie ranges A simple tool to personalize your DASH diet action plan and ensure success Tips for eating while running Cholesterol decreases and blood pressure returns to normal Advice on healthy weight loss and exercise for all lifestyles. If you want to improve your health to lose weight the DASH diet promotes a healthy diet which indicates you have to take the dash diet seriously, you will enjoy benefits like reduced high blood pressure, cholesterol and "type 2" diabetes No diet has a medical pedigree like DASH. This book is a simple and practical plan that fits seamlessly into everyone's life and lifestyle. Now you can revolutionize your health and change your life without medicine.

Dash Diet

Dash Diet
Author: Keely Hult
Publsiher: Createspace Independent Publishing Platform
Total Pages: 136
Release: 2016-02-15
ISBN: 9781530059157
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Dash Diet Book Excerpt:

The DASH diet is a diet that will have you thriving in health, bursting with energy and losing weight naturally. Not only does the DASH diet play a role in maintaining healthy blood pressure levels, it's also an excellent diet to maintain an overall level of health through using a healthy approach to eating and living. The DASH diet is a research based diet that is proven to also help to reduce high cholesterol and to even help improve insulin sensitivity. What's included in this book... What is the Dash Diet Foods to eat and avoid Tips on managing cravings and implementing the diet Portion size control 50 Recipes with nutritional information Meal planning Tags: Dash Diet, Dash Diet for Weight Loss, Dash Diet Action Plan, Dash Diet for Beginners, Dash Diet Cookbook, Dash Diet Recipes, Dash Diet Weight Loss Solution

Dash Diet

Dash Diet
Author: Oliver Gart
Publsiher: Unknown
Total Pages: 445
Release: 2020-12-16
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Dash Diet Book Excerpt:

Are you looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Or do you want to be free from the biggest risk factor for heart attack, stroke, and hypertension? Hypertension remains unrecognized in about half of all those affected and thus unchecked massive damage in the body. If you want tasty and light recipes to ensure you live well and healthy, lose weight and stop high blood pressure, cholesterol drops, and your energy increases then the Dash diet cookbook and meal plan are your go-to. The Dash Diet Cookbook and Dash Diet Plan are just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH Diet works, but it also makes starting out as simple as can be. The sole reason for having a dash diet is to reduce the blood pressure of hypertensive people and not as wrongly assumed for weight loss. Having too much weight causes high blood pressure, a desirable side effect of being obese. The Dash diet is rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. The good news is that The DASH (Diet to Stop Hypertension) diet is a medical recommendation required for patients diagnosed with hypertension or prehypertension, as it has been shown to lower blood pressure and cholesterol without medication. The Dash diet cookbook and meal plan plus a quick guide for familiarizing yourself with DASH diet basics-make beginning your new diet easy and smooth. You will also find over 100 recipes in all covering all your favorite recipes to include Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops. The Dash Diet Cookbook and Dash Diet Plan detail to include: How to lose weight with a dash diet Dash Diet Exercise, Dash Diet Shopping, Handling Barriers and Slides in the Dash Diet, and How to Start a Dash Diet Detailed DASH diet food list and DASH approved snacks Meal planning with different calorie ranges A simple tool to personalize your DASH diet action plan and ensure success Tips for eating while running Cholesterol decreases and blood pressure returns to normal Advice on healthy weight loss and exercise for all lifestyles. DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active 30-day meal plan it's easy to eat right with meal plans-shopping lists included-that will take you from breakfast to dinner for an entire week. Over 100 simple, tasty recipes From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you'll absolutely love.

Dash Diet Cookbook for Beginners

Dash Diet Cookbook for Beginners
Author: Angel Woodard
Publsiher: Fehintola Otegbeye
Total Pages: 77
Release: 2022-08-29
ISBN: 1928374650XXX
Category: Cooking
Language: EN, FR, DE, ES & NL

Dash Diet Cookbook for Beginners Book Excerpt:

Over a billion people worldwide suffer from high blood pressure, and this figure is growing. Since high blood pressure is associated with an increased risk of disorders including stroke, heart disease, and kidney failure, the number of people with high blood pressure has actually doubled in the past 40 years. The DASH diet was primarily developed to help those with high blood pressure issues manage their condition without the use of medication. The DASH diet (Dietary Approaches to Stop Hypertension) was named the best diet in February 2018 by US News & World Report for the eighth consecutive year. Interestingly, the DASH diet is rated as the top diet for weight loss, heart health, and diabetes. It is working wonders to reduce cholesterol and stop diabetes. DASH is a flexible and balanced diet strategy that aids in developing a lifelong eating pattern that is heart-healthy. The DASH diet plan offers daily and weekly nutritional goals instead of calling for any particular foods. Are you new to the DASH diet? It doesn't have to be challenging to switch to a heart-healthy diet. Discover how to use the DASH diet to your advantage by following simple advice on improving your eating choices. The DASH diet, which was created to battle high blood pressure and lower the risk of heart disease, is thoroughly examined in this book. This book covers: 1. The DASH diet plan with recommended daily servings of several food groups. 2. The recommended dietary goals and the DASH eating plan's daily caloric range of 1,800–2,000 calories. 3. Step-by-step instructions for starting the DASH diet 4. Practical advice for getting back on track if you temporarily stray from the DASH eating plan. 5. Suggestions for consuming less salt 6. A week's worth of suggested meals and 7. Simple-to-follow recipes that can change your life. The DASH Diet cookbook for beginners has recipes for tasty meals and snacks that will help you live a healthier life. This book is meant to be your go-to guide and reference when putting the DASH diet plan into action. Wait no further. Get your copy right now!

The Dash Diet Weight Loss Solution

The Dash Diet Weight Loss Solution
Author: Marla Heller
Publsiher: Hachette UK
Total Pages: 149
Release: 2012-12-18
ISBN: 145551277X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Dash Diet Weight Loss Solution Book Excerpt:

New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!

Dash Diet

Dash Diet
Author: Axe Heller,Marla Rockridge
Publsiher: Independently Published
Total Pages: 572
Release: 2019-05-21
ISBN: 9781099573002
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Dash Diet Book Excerpt:

Finally a No-Diet Diet...The Mediterranean Diet!2 Manuscript in 1 BookDiscover the DASH Diet This Boxset Includes: DASH Diet for Weight Loss DASH Diet Mediterranean Solution It is not easy starting a diet. Do you want to decrease the risk of cancer? Do you want to lower your cholesterol? Do you want to decrease the risk of diabetes? Do you want to decrease the risk of osteoporosis? Do you need help to lose the extra weight? What if you could combine them into a single diet that allowed you to eat tastier foods, lose weight and have better health? Now you can! Welcome to the DASH Diet! The DASH diet was originally designed to fight high blood pressure without medication. It relies on limiting salt intake, but in some ways is a Spartan diet. If this is your first adventure with the DASH Diet Plan, you will discover owning your own copy of the DASH Diet will be a valuable addition to your digital collection. This guide will be what you have been seeking to understand and follow the plan without needing it all left to your memory. You will discover all of the reasons you should purchase this enlightening book when you discover how the DASH diet plan ranked for 2018 in second place. Its overall score was 4.1 out of 5, 4.8 out of 5 for the healthiest diet plan, and 3.1 out of 5 for weight loss. There are over 175 recipes to choose from! You will discover how easy it can be to follow the step-by-step information provided for each of the tasty recipes. Here are a few just to get your attention: Apple-Swiss Panini Apples with Almonds & Figs Sausage - Potato & Mushroom Strata Ambrosia with Coconut & Toasted Almonds Sesame-Crusted Baked Chicken Tenders Asian Veggie Salad Sardine Egg Salad Baby Beet & Orange Salad Roasted Pepper Roll-Ups Sparkling Stars Seven secret supercharged health benefits of combining the DASH and Mediterranean Diets. Learn how to manage diabetes with the DASH Diet Mediterranean solution. Jumpstart your health now with a 14 day meal plan that will help you dive into the Dash Diet Mediterranean solution with ease. Enjoy a varied diet with beef and pork, poultry and seafood recipes. Top it all off with healthy Mediterranean style desserts. So much more! The meals are limitless, and you will soon discover what you have been missing out of life. You know this will be a great addition to your cookbook resources. It will surely be frequently used as you plan your daily meal routine. Eventually, you will be creating your recipes for you and your family. In contrast, the Mediterranean diet is one rich in the use of oils and healthy fats that encourages liberal consumption of fish and nuts. For decades, experts have recognized that the Mediterranean diet significantly reduces the risk of heart disease. Now we've taken the best of the DASH diet and combined them together into one new tasty and varied diet that is easy to follow and helps people reduce the risks of blood pressure AND heart disease, while enjoying the flavorful tastes and aroma's of the Mediterranean region. If all of this sounds like your ideal book, then hop on over and hit now that buy button! Well, stress no more! Buy this book and also learn all... and DOWNLOAD IT NOW! ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★

Action Plan for High Blood Pressure

Action Plan for High Blood Pressure
Author: Jon G. Divine
Publsiher: Human Kinetics
Total Pages: 185
Release: 2006
ISBN: 0736051406
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Action Plan for High Blood Pressure Book Excerpt:

Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take control of your diet and your health. Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina. Developed in conjunction with the American College of Sports Medicine, Action Plan for High Blood Pressureis the healthy way to manage hypertension. Take action now to feel and function better, and add quality years to your life.

Integrative Medicine E Book

Integrative Medicine E Book
Author: David Rakel
Publsiher: Elsevier Health Sciences
Total Pages: 1072
Release: 2012-04-12
ISBN: 145572503X
Category: Medical
Language: EN, FR, DE, ES & NL

Integrative Medicine E Book Book Excerpt:

Integrative Medicine, by Dr. David Rakel, provides the practical, evidence-based guidance you need to safely and effectively integrate complementary and alternative medical treatments into your practice. This medical reference book lays the framework for making the best use of these therapeutic modalities and understanding the mechanisms by which these interventions work, keeping you at the forefront of the trend toward integrative health care. Incorporate therapeutic integrative medicine modalities into clinical practice through the "Tools for Your Practice" section that offers how-to application for recommending mediation, prescribing probiotics, and how to do an elimination diet. Apply integrative treatments for a full range of diseases and conditions including autism, stroke, chronic fatigue syndrome, and various forms of cancer...see how to advise patients on health maintenance and wellness...and get valuable advice on topics such as meditation, diet, and exercises for back pain. Avoid potential complications with recommended dosages and precautions. Enhance patient care with therapy-based guidance and printable patient education guides. Implement proven integrative treatments for various diseases thanks to an evidence-based therapeutic approach. Weigh the likely effectiveness of various treatments vs. their potential harm with helpful icons based on the SORT (Strength of Recommendation Taxonomy) method. Validate potential interventions through the latest research in genomics and advanced imaging technologies, such as MRI.

The Most Effective Ways to Live Longer

The Most Effective Ways to Live Longer
Author: Jonny Bowden
Publsiher: Fair Winds Press
Total Pages: 288
Release: 2010-01-01
ISBN: 1616734388
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Most Effective Ways to Live Longer Book Excerpt:

Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

DASH Diet Essentials

DASH Diet Essentials
Author: Hanna Davis
Publsiher: Softpress Publishing, LLC via PublishDrive
Total Pages: 52
Release: 2014-06-22
ISBN: 1928374650XXX
Category: Cooking
Language: EN, FR, DE, ES & NL

DASH Diet Essentials Book Excerpt:

Want a Proven Plan for How to Lose Weight and Improve Your Health? "There's all kinds of yummy foods that you can enjoy on the DASH diet.” – Cameron Are you suffering from Hypertension, High Blood Pressure and/or Diabetes? Is that spare tire you’re carrying slowing you down? Read On... Doctors and US News and World Report rank the DASH Diet as the #1 food plan year after year for bringing down excess weight, high blood pressure, and preventing & managing diabetes. This book is a succinct guide for you to follow that will help you do all of those things and more! What to reduce your risk of stroke or heart attack? Worried about osteoporosis? Do you suffer from painful kidney stones? Are you at risk for cancer? This book addresses all of these conditions! DASH Diet Essentials is a great new book for getting you started down the path of better Health and Weight Loss. It’s a healthy lifestyle plan to get you on the road to feeling better, lowering your blood pressure, reducing hypertension, managing diabetes, AND losing weight. One key change that has made this diet successful is portion control. You can still eat most of the foods you already enjoy, and the 31 tasty recipes included in this book will help you develop meal plans that you will look forward to instead of dreading. Here Is A Preview of What You'll Learn... * What is the DASH Diet? * Benefits of the DASH Diet * Basics of the DASH Diet * Foods to Avoid * Planning your Transition to the DASH Diet * Tips to Upholding the DASH Diet * 31 Tasty Recipes And much, much more! DASH Diet Essentials is the answer to your Hypertension and Blood Pressure Issues. This diet has been around for a few years now and is a proven plan to reducing hypertension and blood pressure. Dr. Oz has devoted considerable airtime to showing the benefits of this plan and now you can benefit as well. This book is meant to be a useful guide to those who want to get started on the path of healthy living through the DASH Diet plan. Inside this valuable resource you will find 31 Recipes including tasty treats for breakfast, lunch, dinner and even desserts. Chapter 1 gets you started on the right foot by addressing, in easy to understand terminology, exactly what the DASH Diet is and how you will benefit from being on it. There are no points to track or embarrassing weigh-ins. You’ll have everything you need to begin today. Buy this book now to begin your journey to a healthier you using the DASH Diet and take pleasure in all the benefits it will provide!

Blood Pressure Down

Blood Pressure Down
Author: Janet Bond Brill, PhD, RD, LDN
Publsiher: Harmony
Total Pages: 352
Release: 2013-05-07
ISBN: 0307986365
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Blood Pressure Down Book Excerpt:

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Clinical Guidelines on the Identification Evaluation and Treatment of Overweight and Obesity in Adults

Clinical Guidelines on the Identification  Evaluation  and Treatment of Overweight and Obesity in Adults
Author: Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults (U.S.)
Publsiher: Unknown
Total Pages: 306
Release: 1998
ISBN: 1928374650XXX
Category: Medical protocols
Language: EN, FR, DE, ES & NL

Clinical Guidelines on the Identification Evaluation and Treatment of Overweight and Obesity in Adults Book Excerpt:

Of evidence-based recommendations -- Introduction -- Overweight and obesity: background -- Examination of randomized controlled trial evidence -- Treatment guidelines -- Summary of recommendations -- Future research.

Time

Time
Author: Anonim
Publsiher: Unknown
Total Pages: 876
Release: 2006
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Time Book Excerpt: