Dash Diet

Author by : CreationPress Publishing
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 57
Total Download : 943
File Size : 49,7 Mb
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Description : Unlike with other diets, the DASH diet is completely safe. There is practically no health risk associated with DASH diet. In fact the diet is recommendable for the rest of your life. If you're looking for a certain type of diet that will help you achieve all these things, then look no further, DASH diet is for you! The Dash Diet was originally designed to help people lower blood pressure and lead a healthier lifestyle. As people were beginning to try this diet, it was found that this approach to eating not only lowered blood pressure, but also helped the patients lose weight. Since its creation, the Dash Diet has helped numerous individuals lose weight and feel better. Here's what's included in this DASH Diet Boxset: - Book 1: Ultimate Beginners Guide to DASH Diet with over quick and easy 40+ recipes - Book 2: 2 Weeks of DASH Diet Recipes with over 40+ amazing recipes! - Book 3: DASH Diet Dump Meals with over 20+ Dump Meals - Book 4: DASH Diet Crockpot Meals with 30 days or full recipes, that's over 60+ recipes! - Book 5: 67 DASH Diet Vegetarian Recipes - and much more!


The Dash Diet Box Set

Author by : The Blokehead
Languange : en
Publisher by : Booktango
Format Available : PDF, ePub, Mobi
Total Read : 81
Total Download : 255
File Size : 45,7 Mb
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Description : A research study conducted on 810 volunteers who were asked to follow the DASH diet plan while lowering their sodium intake proved that people who follow the eating plan can actually lose weight while reducing their sodium consumption. Majority of the volunteers were actually overweight and all of them were asked to increase their physical activity while following the DASH diet plan at lower calorie levels. By the end of the 18-month period, the volunteers did not only have enhanced control of their blood pressure but they lost weight, as well. Grab the Dash Diet Box Set now!


The Dash Diet Box Set

Author by : The Blokehead
Languange : en
Publisher by : Blurb
Format Available : PDF, ePub, Mobi
Total Read : 18
Total Download : 705
File Size : 52,6 Mb
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Description : A research study conducted on 810 volunteers who were asked to follow the DASH diet plan while lowering their sodium intake proved that people who follow the eating plan can actually lose weight while reducing their sodium consumption. Majority of the volunteers were actually overweight and all of them were asked to increase their physical activity while following the DASH diet plan at lower calorie levels. By the end of the 18-month period, the volunteers did not only have enhanced control of their blood pressure but they lost weight, as well. Grab the Dash Diet Box Set now!


Negative Calorie Diet Dash Diet Box Set

Author by : Lela Gibson
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 88
Total Download : 287
File Size : 42,9 Mb
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Description : Negative Calorie Diet & Dash Diet Box Set Negative Calorie Diet: Cookbook & Guide Which Will Help You To Burn Body Fat, Lose Weight And Live Healthy Are you on the verge of giving up on your weight loss goals? Have you tried reducing your fat intake, eating fewer carbohydrates and all the diets that call for eating fewer proteins and carbohydrates, drank a lot of water, but you don't lose any weight? Does nothing seem to work? Well, I guess losing hope is understandable, but wait, DO NOT GIVE UP JUST YET! There is one more option, the best option in fact: The Negative Calorie Diet. If we are to go by the facts, the Negative Calorie Diet is the fastest way to lose weight; you can lose up to 14 pounds a week when you adopt the diet! Thanks to this diet, losing weight is no longer a random dream or a hope; it is a reality for thousands of people across the globe. In this book, you will learn more about the Negative Calorie Diet, how it works and some amazing recipes that will help you burn fat. Dash Diet: Cookbook For Weight Loss With Action Plan And Easy Recipes In an attempt to lose weight, we try almost any diet we can get our hands on. However, the sad thing is that most of these diets are just fad diets that don't offer long lasting results. It is important to point out that if you want to lose weight, you need to make a lifestyle change and not just adopting a diet for few days, losing a few pounds and gaining all that weight back after a while. This is why diets that are too restrictive are hard to adopt in the long run and this is where the DASH diet comes in. The DASH diet is unlike any other diet because it focuses on lifestyle change rather than just losing a few pounds. Initially, the diet was started to help deal with high blood pressure; however, it is also quite effective in weight loss. The amazing thing is that it is not too restrictive and you can actually adopt it as a lifestyle. If you want to learn more about the DASH diet, what it entails and how you can use this diet to lose weight, this book will help you do just that. In this book, you will learn more about the DASH diet, how it helps lower blood pressure and promotes weight loss, as well as some meal ideas, meal plans and recipes to get you started with the diet.


Dash Diet Box Set 2 In 1

Author by : Imogen Terry
Languange : en
Publisher by : CreateSpace
Format Available : PDF, ePub, Mobi
Total Read : 90
Total Download : 142
File Size : 48,5 Mb
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Description : Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. DASH DIET BOX SET 2 IN 1: 2 Effective Dash Diet Plans To Lose Weight Fast and Get Healthy (FREE Bonus Included)BOOK #1: DASH Diet: 7-Day Dash Diet Meal Plan To Lose Weight, Boost Metabolism And Control Your Blood Pressure DASH stands for Dietary Approaches to Stop Hypertension - in other words, a meal plan that can lower your blood pressure. It was developed in the United States by the National Institutes of Health, and their studies showed that it could lower the blood pressure of patients with pre-hypertension by 6mm Hg for systolic blood pressure and 2mm Hg for diastolic blood pressure. Patients with hypertension showed a drop of 6 and 11 for the same readings. This book will take you through a seven-day meal plan in accordance with DASH guidelines. It includes recipes such as: Homemade pizza Goat's cheese fritatta Breakfast pancakes This book explains the rules behind the DASH diet and also gives tips on keeping a food diary and staying motivated. BOOK #2: DASH Diet: Weight Loss Solution with 7-Day Healthy Eating Plan to Boost Metabolism and Get Healthy It is no secret that we would all like to lose a few pounds. There may be a reason for it, there may be no reason besides just wanting to feel like we look a lot better. There are a few things that will help you lose the weight that you want to lose, but not all of those things are healthy, and not all of those things will last in the long run. There are fad diets, and there are heavy exercise regimes, but unless you find something that you love, you are not going to enjoy doing it for the rest of your life, and as a result, you are bound to let it go by the wayside eventually. That is when you will run into even more problems, such as your weight coming back and all sorts of other nonsense. This may not seem like too much of an issue, but you have to realize that the more you fluctuate, and harder it is going to be to convince yourself to lose the weight the next time around. We all want to see results, and we get excited when they happen, but what about when they happen and you are excited, then something else happens and you gain it back, and feel discouraged? The key to success is losing weight in a way that it will stay off. You don't want to have the constant battle of on and off, and you will be better off if it stays off altogether. With the DASH diet, you will lose the weight that you need to lose, and it will stay off. This is the diet that is going to get you results, and get you healthy. This book is going to show you how to: Follow food guides and healthy tips Choose the healthy Exercise in a way that counts, but will last Make this diet a lifestyle that will change the way you think And more? Download your E book "DASH DIET BOX SET 2 IN 1: 2 Effective Dash Diet Plans To Lose Weight Fast and Get Healthy" by scrolling up and clicking "Buy Now with 1-Click" button!Tags: dash diet for beginners, dash diet, dash diet cookbook, dash diet recipes,dash diet for weight loss, dash diet for beginners emma fisher, dash diet action plan by nick bell,dash diet weight loss solution


Running

Author by : Linda Harris
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 72
Total Download : 376
File Size : 40,8 Mb
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Description : Running: Weight Loss Box Set (3 in 1) Book 1: Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. This book will show you: * How to use the proper form and techniques while running * How to practice mindfulness while running * How to prepare mentally and physically for your first 5K race You'll also get * A two week training plan that will help you achieve long-term success * The perfect diet plans for runners * Running tips that keep you motivated, focused on your goals and free of injuries The surest way to success as a runner is to begin with modest goals and gradually work your way up. This book will help you get on the right path and will make running challenging, fun and rewarding. Book 2: DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. The DASH diet focuses on long-term healthy eating habits. The diet doesn't make you starve or constantly crave. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein. This book will make it easy for you to follow the DASH diet. By reading this book you'll learn: * The foods that you should be eating and the foods that you should avoid on the DASH diet * Tips to make a seamless transition to this healthy way of living This book will also give you: * Delicious DASH diet recipes for breakfast * DASH diet lunch recipes * DASH diet dinner recipes Book 3: Green Smoothie: 50 Green Smoothie Recipes to Detox, Lose Weight and Boost Your Energy When you want a fast and easy way to take advantage of the many health benefits that fresh fruits and vegetables have to offer, green smoothies are an excellent solution. These smoothies are not only high in essential nutrients, but they are also naturally low in calories and these homemade drinks offer a natural and healthier juice than commercially prepared products. There is a good amount of water in green smoothies as well as fiber and other nutritious ingredients that can help your body shed toxins throughout the day. Additionally, many of these healthy green smoothies also contain substances that will actually help suppress your appetite, so they provide an excellent weight loss benefit. It doesn't matter if you're a beginner or an experienced drinker of green smoothies, this book offers a great selection of new ideas that you'll want to try. You'll find tips and recipes in the book, helping you enjoy these delicious and healthy smoothies. Download your copy of Running: Weight Loss Box Set right now! ---- TAGS: weight loss, weight loss plan, running for beginners, running for weight loss, running for women, start running, running books, DASH diet for weight loss, DASH diet recipes, DASH diet cookbook, DASH diet for beginners, DASH diet weight loss solution, green smoothies, green smoothie cleanse, green smoothie diet, green smoothies for weight loss, weight loss smoothies


Crockpot Dash Diet

Author by : Modern Kitchen
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 79
Total Download : 610
File Size : 48,5 Mb
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Description : Discover A Box Set of 100 Easy Crockpot and Dash Diet Recipes For Healthy Eating, Healthy Living & Weight Loss Let's start with a few questions... Do you want an abundant supply of delicious, easy recipes at your fingertips? Would you love to have more energy, be happier and feel healthier every day? Do you find that you don't have time to prepare healthy and delicious meals and snacks? If any of the above questions made you think 'Yes', then this book is for you! Inside this book's pages, you'll be introduced to the benefits of eating the CROCKPOT & DASH DIET meals while getting 100 of the best recipes out there specifically designed for weight loss and becoming a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Want to get access to the 100 best CROCKPOT & DASH DIET recipes out there? What are you waiting for? Scroll up and 'Add to Cart' TODAY. See you on the inside so we can get started! ~Modern Kitchen *What's inside this book?* -50 high-quality CROCKPOT recipes that can be used for any meal of the day -50 high quality DASH DIET recipes that can be used for any meal of the day -Nutritional information for each recipe including calories, protein, fat & carbs -Plus, much more! Get Your Copy Now


Golf Instruction

Author by : The Blokehead
Languange : en
Publisher by : Booktango
Format Available : PDF, ePub, Mobi
Total Read : 42
Total Download : 165
File Size : 54,6 Mb
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Description : The golf swing is a complex move. Its basic goal is to send the golf ball soaring into the air. But there is more to the golf swing than merely hitting the golf club to the ball. It is all about directing kinetic energy into the club head upon impact with the ball. All the kinetic energy is then transferred to the ball, and sends it into flight.To get that perfect golf swing, there are a few things to know and understand. Grab the golf instruction boxed set to learn more!


Gluten Free Dash Diet

Author by : Modern Kitchen
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 19
Total Download : 163
File Size : 44,9 Mb
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Description : Discover A Box Set of 100 Gluten-Free & Dash Diet Recipes For Healthy Eating, Healthy Living & Weight Loss Let's start with a few questions... Do you want an abundant supply of delicious, easy recipes at your fingertips? Would you love to have more energy, be happier and feel healthier every day? Do you find that you don't have time to prepare healthy and delicious meals and snacks? If any of the above questions made you think 'Yes', then this book is for you! Inside this book's pages, you'll be introduced to the benefits of eating the GLUTEN-FREE & DASH DIET meals while getting 100 of the best recipes out there specifically designed for weight loss and becoming a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Want to get access to the 100 best GLUTEN-FREE & DASH DIET recipes out there? What are you waiting for? Scroll up and 'Add to Cart' TODAY. See you on the inside so we can get started! ~Modern Kitchen *What's inside this book?* -50 high-quality GLUTEN-FREE recipes that can be used for any meal of the day -50 high quality DASH DIET recipes that can be used for any meal of the day -Nutritional information for each recipe including calories, protein, fat & carbs -Plus, much more! Get Your Copy Now


Lower Your Blood Pressure And Blood Sugar Diets Bundle

Author by : Dexter Jackson
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 22
Total Download : 319
File Size : 54,5 Mb
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Description : With 3 Weight Loss Guides and Over 100 Unique Recipes to help lower blood pressure and blood sugar, this 3-in-1 Diet Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $60 value (each book retails for $19.95 on it's own) but sells for just $29.99! (50% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 3 books included as an eBook completely for FREE! The 3 manuscripts that are included in this 1 book are: 1. DASH Diet for Beginners: The Ultimate Guide to Turn your Life Around, End Hypertension, and Lose Weight Simultaneously 2. Insulin Resistance Diet 101 & Cookbook: Updated With the NEWEST Scientific Information About Insulin Resistance and Diabetes 3. Mediterranean Diet: A Complete Guide for Normal People Who Want to Eat Healthy and Lose Weight Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 3 of the manuscripts listed above in paperback book form All 3 of the same books in eBook version for extra convenience A $70 value for just $29.99 Don't miss out on this limited time 3 for 1 bundle deal! This bundle is a great gift for anyone who wants to lower their blood pressure and blood sugar levels, or is into health and fitness or just wants to shed a few extra pounds!


Buddhism For Beginners Seven Steps To Enlightenment For All Beginners Easy Steps To Achieve Them

Author by : Scott Green
Languange : en
Publisher by : Publisher s21017
Format Available : PDF, ePub, Mobi
Total Read : 38
Total Download : 203
File Size : 54,8 Mb
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Description : Buddhism made EASY - Your Life Is About to Get Much, Much Better Do you feel stressed? Are you overwhelmed by the daily demands of your life and wish to be more at peace and achieve mindfulness? The Solution For You: Buddhism For Beginners - Seven Steps To Enlightenment For All Beginners & Easy Steps To Achieve Them This book serves as a way of enlightenment and information about Buddhism as a lifestyle and a path to being mentally awake. A Sneak Preview Of Buddhism For Beginners: ✔ Understanding The Four Noble Truths ✔ Understanding The Noble Path ( And Other Paths To Enlightenment) ✔ Acceptance ✔ Letting Go (Non-Identification) ✔ And much , much more.. To get instant access, simply scroll up and click the buy button!


Amazon Echo Manual Guide Top 30 Hacks And Secrets To Master Amazon Echo Alexa For Beginners

Author by : Scott Green
Languange : en
Publisher by : Publisher s21017
Format Available : PDF, ePub, Mobi
Total Read : 42
Total Download : 792
File Size : 44,9 Mb
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Description : Your Perfect Guide to Amazon Echo! This book is a complete and handy companion that will enable you to set up and use your Amazon Echo device quickly and efficiently for beginners. By reading this book you will understand and be able to receive all the benefits that this wonderful device has to offer, allowing you to keep up with your busy schedule. You will learn: Hacking The Remote Control Fake WEMO Devices Control Lights And Temperature Know The Best Commands And a whole lot more! Download NOW and Start Reading!


How To Build Microservices Top 10 Hacks To Modeling Integrating Deploying Microservices

Author by : Scott Green
Languange : en
Publisher by : Publisher s21017
Format Available : PDF, ePub, Mobi
Total Read : 75
Total Download : 456
File Size : 46,7 Mb
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Description : This book is an exploration of microservices and how to build it. It begins by explaining what they are, so as to help the reader better understand them. After reading this book you will know how and where microservices are used. The following topics have been discussed in this book: 1. Technology Heterogeneity, Resilience, Sealing, and Deployment – Hacks #1 and #2 2. Managing Complex Systems – Hacks #3 and #4 3. Checklists – Hack #5 4. Integration – Hacks #6 to #10 5. And much, much, more.. Download your copy of " How To Build Microservices " by scrolling up and clicking "Buy Now With 1-Click" button.


Look Good And Feel Good Diet Bundle 3 Manuscripts In 1 Book

Author by : Dexter Jackson
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 46
Total Download : 262
File Size : 52,5 Mb
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Description : With 3 Weight Loss Guides and Over 100 Unique Recipes, the 3-in-1 Look Good and Feel Good Diet Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $60 value (each book retails for $19.95 on it's own) but sells for just $29.99! (50% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 3 books included as an eBook completely for FREE! The 3 manuscripts that are included in this 1 book are: 1. DASH Diet for Beginners: The Ultimate Guide to Turn your Life Around, End Hypertension, and Lose Weight Simultaneously 2. Paleo for Beginners: The Essentials on How to Begin Your Paleo Diet Lifestyle 3. South Beach Diet Beginner's Guide and Cookbook: The Foolproof Diet Plan to Finally Lose Weight that Can't and Won't Fail Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 3 of the manuscripts listed above in paperback book form All 3 of the same books in eBook version for extra convenience A $70 value for just $29.99 Don't miss out on this limited time 3 for 1 bundle deal! This bundle is a great gift for anyone who is into health and fitness or just wants to shed a few extra pounds!


Dash Diet Cookbook For Men

Author by : Janeth Cole
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 69
Total Download : 932
File Size : 55,8 Mb
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Description : ***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person*** You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me! Do you wish to adopt the DASH Diet the right way to benefit from its wide array of healthy food options so you can build muscle, lose weight, optimize your health and more? And are you looking for a collection of recipes to choose from to make it seamless for you to adopt the DASH Diet without giving up your favourite foods? If you've answered YES, Let This Cookbook Make It Easy For You To Adopt The DASH Diet With Its Collection Of Mouthwatering Recipes That Will Ensure You Achieve Great Results While Following The Diet! The DASH Diet is touted for being the healthiest diet in the world. And if you are a man, the diet offers a wide array of benefits thanks to the many healthy ingredients that easily boost men's health and effectively help fight off some of the greatest health problems men struggle with like cancer, heart disease, diabetes and many others. The fact that you are here means that you've probably adopted a DASH Diet already and are looking to get the most out of it by adopting the best men-centric meal options and are probably wondering... What's the best way to adopt the DASH Diet as a man? What food options are best suited for men? How do you translate the different men-friendly foods into mouthwatering meals? What would a typical meal plan look like, especially if you don't want to give up your favorite foods? If you have these and other related questions, this book is for you so keep reading. Inside this book, you'll find: Why you should get started on the DASH Diet How the DASH Diet works and what it is all about A collection of tasty and delicious DASH recipes, categorized into breakfast, rice and grain, side and salad, main means, soups, pasta and pizza, appetizer and snack and desserts and more Recipes that are specially designed for each skill level and level of commitment Budget friendly and easy to find ingredients for each recipe The recipes are complete with the required preparation time, serving time and number of servings for each recipe The nutritional value found in each recipe Clear and concise instructions on how to prepare each meal A 7 day Dr. Cole's Muscle Meal Plan for men to help make sure you don't feel lost while following the diet And much more Whether or not you started following the DASH Diet plan, the recipes in this book will be a total game changer because not only will you feel satisfied but you'll also be able to manage your weight and live a healthier life! Your customers will be bewitched by the content in this book! Click the Buy button NOW!


Dash Diet Cookbook For Men

Author by : Janeth Cole
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 91
Total Download : 810
File Size : 52,9 Mb
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Description : ***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person*** You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me! Do you wish to adopt the DASH Diet the right way to benefit from its wide array of healthy food options so you can build muscle, lose weight, optimize your health and more? And are you looking for a collection of recipes to choose from to make it seamless for you to adopt the DASH Diet without giving up your favourite foods? If you've answered YES, Let This Cookbook Make It Easy For You To Adopt The DASH Diet With Its Collection Of Mouthwatering Recipes That Will Ensure You Achieve Great Results While Following The Diet! The DASH Diet is touted for being the healthiest diet in the world. And if you are a man, the diet offers a wide array of benefits thanks to the many healthy ingredients that easily boost men's health and effectively help fight off some of the greatest health problems men struggle with like cancer, heart disease, diabetes and many others. The fact that you are here means that you've probably adopted a DASH Diet already and are looking to get the most out of it by adopting the best men-centric meal options and are probably wondering... What's the best way to adopt the DASH Diet as a man? What food options are best suited for men? How do you translate the different men-friendly foods into mouthwatering meals? What would a typical meal plan look like, especially if you don't want to give up your favorite foods? If you have these and other related questions, this book is for you so keep reading. Inside this book, you'll find: Why you should get started on the DASH Diet How the DASH Diet works and what it is all about A collection of tasty and delicious DASH recipes, categorized into breakfast, rice and grain, side and salad, main means, soups, pasta and pizza, appetizer and snack and desserts and more Recipes that are specially designed for each skill level and level of commitment Budget friendly and easy to find ingredients for each recipe The recipes are complete with the required preparation time, serving time and number of servings for each recipe The nutritional value found in each recipe Clear and concise instructions on how to prepare each meal A 7 day Dr. Cole's Muscle Meal Plan for men to help make sure you don't feel lost while following the diet And much more Whether or not you started following the DASH Diet plan, the recipes in this book will be a total game changer because not only will you feel satisfied but you'll also be able to manage your weight and live a healthier life! Your customers will be bewitched by the content in this book! Click the Buy button NOW! (Premium Version)


The Healthy Dash Diet Collection

Author by : Candace Hickman
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 44
Total Download : 834
File Size : 45,5 Mb
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Description : 55% OFF FOR BOOKSTORES Many times people do not pay attention or neglect how they fuel their bodies. Unfortunately, this results in different symptoms that we stumble upon through our lives - high blood pressure is among the most common ones... One of the first things that appear in our mind is to consult with our General Practitioner. He does the check, identifies the problem, then turns back to you, giving you an examining look and saying: "How is your diet...?" It must be one of these Oooops moments... You just realize that it has not been on point for quite some time now... Something needs to change... and it better be quickly... He then mentions that low-sodium meals have a beneficial effect on hypertension... ...So Does The Dash Diet (It's even contained in the naming - Dietary Approaches to Stop Hypertension). It even has the ability to have an impact on weight loss! They say that good things take time, but... It Is Scientifically Proven That The Dash Diet Can Lower Blood Pressure In Less Than 14 Days! The important thing is to be mindful about how you take care of yourself - Happy Body, Happy You! Eager To See The Positive Change...? ...Order Your Copy and Let The Recipes Take Care Of The Rest!


Essential Oils For Dogs

Author by : The Blokehead
Languange : en
Publisher by : Booktango
Format Available : PDF, ePub, Mobi
Total Read : 44
Total Download : 391
File Size : 53,6 Mb
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Description : According to a study conducted by folks at doTERRA (a company that’s dedicated to distributing first-rate essential oils to international customers), dogs are among the top animals who respond very well to the effects of essential oils. It can be traced to the fact that the four-legged animals have an exceptional sense of smell. Regardless of the breed you have, be it a Golden Retriever, a German Shepherd, a Malamute, or any standard dog, pleasant fragrances can do wonders for a man’s best friend.


Simple Self Discipline Box Set 6 Book Bundle

Author by : Martin Meadows
Languange : en
Publisher by : Meadows Publishing
Format Available : PDF, ePub, Mobi
Total Read : 38
Total Download : 254
File Size : 51,6 Mb
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Description : Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price—Over 1300 Pages of Practical Advice! The books included in the bundle: 1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower 4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise 5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success 6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results Some of the things you'll learn include: - What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - What dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - Methods to thrive in face of adversity, cravings, temptations and discomfort and feel good about it. - Strategies to keep pushing when nothing seems to work and you’re on the verge of giving up. - How to develop key self-awareness skills to push yourself through to your goal. - What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet). - How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes). - How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating). - Why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger). - How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise). - How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout). - How to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men. - How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals. - How to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive. - Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished. - A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive. - A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.


The Everyday Dash Diet Cookbook

Author by : Marla Heller
Languange : en
Publisher by : Grand Central Life & Style
Format Available : PDF, ePub, Mobi
Total Read : 82
Total Download : 571
File Size : 50,8 Mb
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Description : "The New York Times bestelling DASH diet series gets even better, now with this collection of over 150 mouthwatering recipes!"--


Heart Health Box Set

Author by : Fellow in Medieval English Language and Literature Edward Wilson
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 85
Total Download : 755
File Size : 46,5 Mb
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Description : Heart Health Box Set (3 in 1) Included Books Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart DiseaseThe High Blood Pressure Cure: How to Lower Your Blood Pressure NaturallyDASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health The American Heart Association says that heart disease continues to be the number one cause of death in the United States, taking 380,000 individuals in 2010. Many people who carry a family history of heart disease and stroke worry about that serious risk. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy to understand guide walks the reader through in-depth research and the most current information about how to improve the condition of the heart. This book outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it also tells how to increase energy and reach health-related goals. Easy to implement, effective and side effect free, these healthy habits can help anyone improve their health for today and for many years to come. Read these 3 books for FREE on Kindle Unlimited - Download Now! Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? Each year, hypertension causes more than 9 million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. By reading The High Blood Pressure Cure, you can develop a comprehensive understanding of this disease and the different treatment options that currently exist. You will learn: * The signs, risk factors and causes of hypertension * Beneficial lifestyle changes * The DASH diet plan * Herbal supplements and medications that will help you lower blood pressure ... The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein. DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health will make it easy for you to follow the DASH diet. By reading this book you'll learn: * The foods that you should be eating and the foods that you should avoid on the DASH diet * Tips to make a seamless transition to this healthy way of living * Delicious DASH diet recipes for breakfast, lunch and dinner and many more! Do Something Good for Yourself Today and Download Heart Health Box Set Now! ---- TAGS: heart health, high blood pressure, heart disease, hypertension, heart disease prevention and reversal, DASH diet, heart disease diet, heart healthy diet, reverse heart disease, prevent heart disease, how to lower blood pressure, high blood pressure natural remedies, signs of high blood pressure, DASH diet for weight loss, DASH diet recipes, DASH diet cookbook, DASH diet for beginners, DASH diet weight loss solution, hypertension diet, lower blood pressure naturally


Dash Diet

Author by : Nicole Harrington
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 61
Total Download : 948
File Size : 49,8 Mb
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Description : The Definitive Guide to the DASH Diet For the first time, two of the very bestselling DASH diet books have been put together in one single collection. Representing a wealth of diet knowledge, DASH Diet - The Definitive DASH Diet Collection contains something for everyone. DASH Diet - The Definitive DASH Diet Collection contains the following books: DASH Diet - How to Achieve Great Results on the DASH Diet by Jeannie Lambert DASH Diet - Blast Fat, Lose Weight, and Regain Your Life with the DASH Diet by Nicole Harrington From the description of DASH Diet - How to Achieve Great Results on the DASH Diet It is difficult to lose weight. Many people try, struggle, before eventually giving up hope. But it doesn't have to be this way. You can lose weight today with the proper combination of diet and exercise. This is where the DASH diet comes in! Although the DASH diet was not intended to be a weight loss program, the series of healthy changes encouraged by the diet often lead to weight loss as an added benefit. All in all, DASH diet allows you lot of leg room and provides long term benefits that help you lead a disease free, healthy life. So, why not try a little DASH in your diet today! From the description of DASH Diet - Blast Fat, Lose Weight, and Regain Your Life with the DASH Diet Are you tired struggling to lose weight and keep it off? Do you feel like you have tried everything, and despite your best efforts nothing seems to work? It is easy to get incredibly frustrated with the vast amount of diets out there promising results, but which fail to deliver. The Dash diet is a effective way to safely and easily lose weight. There are no wild promises or easy solutions, there is only a scientific approach to what foods you should eat, and what foods you should avoid. There are so many choices of things to eat that it becomes incredibly easy to make the wrong decisions. The Dash diet helps you make the right ones! You don't have to struggle to lose weight any longer. You can make a change, starting today. And embarking on a Dash diet plan is your first step to making that change and gaining the life and body that you desire.


Dash Diet

Author by : Mark Evans
Languange : en
Publisher by : Alakai Publishing LLC
Format Available : PDF, ePub, Mobi
Total Read : 97
Total Download : 539
File Size : 53,9 Mb
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Description : DASH Diet: A Food Habit that Will Chase Away Your Heartaches Learn how to create meals to make your body look better and your heart healthier by trying out these recipes. People love to experiment with diets either to achieve their weight goals or to make their bland diets more exciting. Thanks to the DASH diet, you can now achieve your weight goals and care for your health at the same time! Learn all about the principles and how the DASH diet works to help you lose weight and lower your health risks. Included in this book are simple guidelines to help you select healthier options when planning meals. In this book, you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body healthy and your heart happy. No need to look away from delicious treats and desserts as you’ll find great alternative recipes here to help you recreate your favorites so you can stay in tip-top shape. Our Dark Chocolate Parfait and our Nutty Oat Blackberry Crumble will definitely sweep you off your feet! You don’t need to be a chef to prepare these meals either. These easy-to-follow recipes will guide you to create healthy and tasty meals with ingredients that you can find at your local store. Now, you’ll be able to whip up different kinds of meals from salad, pasta, soup, snacks, main dishes, and desserts for all occasions. Thanks to this book, you’ll never feel like you’re on a diet.


Ketogenic Vegetarian

Author by : Thomas Rohmer
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 86
Total Download : 179
File Size : 44,5 Mb
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Description : 3 In 1 Box Set: This book contains 3 books in 1 bundle-Vegan Ketogenic, Carb Cycling, DASH Diet Finally an Approach to for Long-Term Sustainable Health and Weight Loss that Actually Works! If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book bundle is for you. Here's the deal:Most diets only care about the number on the scale not your long-term health. Smoothie diets leave you feeling miserable and wanting more. You're told to take a sketchy drink that supposedly helps you lose 10 pounds overnight. You're tired of feeling run down and tired all of the time. Fortunately these diets will give you the ultimate nutritional approach to losing weight, getting healthy, and staying healthy for life. Eat foods that leave you feeling energized. Eat meals that make you feel full and satisfied instead of starving. Eat in a way to maximize your body's own fat-burning hormones. Here are a few of the things you'll discover in this book: Why the Vegan Ketogenic, Carb Cycling, and DASH diets are amazing options to help you improve your health. How to lose weight with these diets. Everything you need to know about these diets to get started with them today. Learn all of the amazing health benefits that the Vegan Ketogenic, Carb Cycling, and DASH diet can provide you with. Why exercise still matters and discover how you should be exercising. How to finally lower your blood pressure and keep it down for good! And much more! Imagine 12 weeks from now...reaching a new level of health that you've never felt before. Imagine having more energy and looking better than ever before-without going through all of the strain and stress of a typical diet.By following these diets, you can maximize your health and manage your weight without having to rely on any sketchy pill, powder, or potion.Scroll up, click the buy now button, and start your path to the healthiest version of yourself today!


Dash Diet

Author by : Mark Evans
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 39
Total Download : 258
File Size : 50,7 Mb
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Description : DASH Diet Series Book #2 Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to 4 times more likely to develop heart diseases and 7 times more likely to suffer a stroke. It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life. This book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following: Information on what the diet is and how it works What to eat and what not to eat Recommended servings of different foods groups Meal plans to get you started Tips that would make the switch to DASH Diet easier Healthier substitutes for food you commonly eat Easy and delicious recipes You do not have to suffer from hypertension. Read this book now and see how you can change your life for the better.


Dash Diet Juicing

Author by : Modern Kitchen
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 60
Total Download : 491
File Size : 49,6 Mb
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Description : Discover A Box Set of 100 Easy Dash Diet and Juicing Recipes For Healthy Eating, Healthy Living & Weight Loss Let's start with a few questions... Do you want an abundant supply of delicious, easy recipes at your fingertips? Would you love to have more energy, be happier and feel healthier every day? Do you find that you don't have time to prepare healthy and delicious meals and snacks? If any of the above questions made you think 'Yes', then this book is for you! Inside this book's pages, you'll be introduced to the benefits of eating the DASH DIET & JUICING meals while getting 100 of the best recipes out there specifically designed for weight loss and becoming a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Want to get access to the 100 best DASH DIET & JUICING recipes out there? What are you waiting for? Scroll up and 'Add to Cart' TODAY. See you on the inside so we can get started! ~Modern Kitchen *What's inside this book?* -50 high-quality DASH DIET recipes that can be used for any meal of the day -50 high quality JUICING recipes that can be used for any meal of the day -Nutritional information for each recipe including calories, protein, fat & carbs -Plus, much more! Get Your Copy Now


The Dash Diet Meals

Author by : Candace Hickman
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 34
Total Download : 636
File Size : 51,8 Mb
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Description : 55% OFF FOR BOOKSTORES Many times people do not pay attention or neglect how they fuel their bodies. Unfortunately, this results in different symptoms that we stumble upon through our lives - high blood pressure is among the most common ones... One of the first things that appear in our mind is to consult with our General Practitioner. He does the check, identifies the problem, then turns back to you, giving you an examining look and saying: "How is your diet...?" It must be one of these Oooops moments... You just realize that it has not been on point for quite some time now... Something needs to change... and it better be quickly... He then mentions that low-sodium meals have a beneficial effect on hypertension... ...So Does The Dash Diet (It's even contained in the naming - Dietary Approaches to Stop Hypertension). It even has the ability to have an impact on weight loss! They say that good things take time, but... It Is Scientifically Proven That The Dash Diet Can Lower Blood Pressure In Less Than 14 Days! The important thing is to be mindful about how you take care of yourself - Happy Body, Happy You! Eager To See The Positive Change...? ...Order Your Copy and Let The Recipes Take Care Of The Rest!


Diet Collection 5 In 1

Author by : Julie Peck
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 88
Total Download : 624
File Size : 53,9 Mb
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Description : Diet Collection Box Set (5 in 1) Mediterranean, Ketogenic, DASH, and Leptin Diets to Lose Weight and Be Fit Get FIVE books for up to 60% off the price! With this bundle, you'll receive: The Mediterranean Diet for Beginners Beginning Mediterranean Diet The 7-Day Ketogenic Diet Plan Beginning DASH Diet The Leptin A+ Plan In The Mediterranean Diet for Beginners, you'll get a troubleshooting guide with quick and easy recipes to losing weight and having a healthy heart! In Beginning Mediterranean Diet, you'll learn delicious recipes for healthy heart and weight loss In The 7-Day Ketogenic Diet Plan, you'll learn to burn more fat, lose weight, and be fit In Beginning DASH Diet, you'll learn delicious recipes to boost metabolism, lose weight & lower blood pressure In The Leptin A+ Plan, you'll learn a better way to lose weight, improve health and control hormones Buy all five books today at up to 60% off the cover price!


My Complete Dash Diet Cooking Guide

Author by : Eleonore Barlow
Languange : en
Publisher by : Eleonore Barlow
Format Available : PDF, ePub, Mobi
Total Read : 72
Total Download : 136
File Size : 42,7 Mb
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Description : *** 55% discount for bookstores! now at $22.95 instead of $32.95 *** If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading... Wondering what the DASH diet is all about? It's a one-of-a-kind diet, specifically designed to reduce blood pressure levels in people. Hypertension, or high blood pressure, is one of the greatest silent killers of this century. Your customers will never stop using this great cookbook! More and more people are suffering from excessive weight, high cholesterol and hypertension. All of these chronic illnesses have a strong negative impact on people's everyday lives, exposing them to a wide range of much more serious pathologies. DASH stands for the Dietary Approaches to Stop Hypertension. It's an eating pattern developed to prevent and treat high blood pressure and promote heart health. According to the Centers for Disease Control and Prevention, one in three American adults (75 million) have high blood pressure, and another one in three American adults have higher than normal blood pressure. However, don't worry! You are about to discover the only effective, scientific diet that can literally transform your overall health status. The Dash Diet is rapidly growing in popularity all over the world. This cookbook covers 50 delicious recipes like: Ø VANILLA SWEET POTATO PORRIDGE Ø COOL COCONUT FLATBREAD Ø TASTY SPINACH PIE Ø THE VEGAN LOVERS REFRIED BEANS Ø GARLIC TOMATO SOUP Ø BRAZILIAN SHRIMP STEW Ø GRILLED LIME SHRIMP and dozens more... Take the first step to help you work on your Hypertension and click the BUY button and get your copy!


Dash Diet

Author by : Axe Heller
Languange : en
Publisher by : Independently Published
Format Available : PDF, ePub, Mobi
Total Read : 14
Total Download : 719
File Size : 41,6 Mb
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Description : Finally a No-Diet Diet...The Mediterranean Diet!2 Manuscript in 1 BookDiscover the DASH Diet This Boxset Includes: DASH Diet for Weight Loss DASH Diet Mediterranean Solution It is not easy starting a diet. Do you want to decrease the risk of cancer? Do you want to lower your cholesterol? Do you want to decrease the risk of diabetes? Do you want to decrease the risk of osteoporosis? Do you need help to lose the extra weight? What if you could combine them into a single diet that allowed you to eat tastier foods, lose weight and have better health? Now you can! Welcome to the DASH Diet! The DASH diet was originally designed to fight high blood pressure without medication. It relies on limiting salt intake, but in some ways is a Spartan diet. If this is your first adventure with the DASH Diet Plan, you will discover owning your own copy of the DASH Diet will be a valuable addition to your digital collection. This guide will be what you have been seeking to understand and follow the plan without needing it all left to your memory. You will discover all of the reasons you should purchase this enlightening book when you discover how the DASH diet plan ranked for 2018 in second place. Its overall score was 4.1 out of 5, 4.8 out of 5 for the healthiest diet plan, and 3.1 out of 5 for weight loss. There are over 175 recipes to choose from! You will discover how easy it can be to follow the step-by-step information provided for each of the tasty recipes. Here are a few just to get your attention: Apple-Swiss Panini Apples with Almonds & Figs Sausage - Potato & Mushroom Strata Ambrosia with Coconut & Toasted Almonds Sesame-Crusted Baked Chicken Tenders Asian Veggie Salad Sardine Egg Salad Baby Beet & Orange Salad Roasted Pepper Roll-Ups Sparkling Stars Seven secret supercharged health benefits of combining the DASH and Mediterranean Diets. Learn how to manage diabetes with the DASH Diet Mediterranean solution. Jumpstart your health now with a 14 day meal plan that will help you dive into the Dash Diet Mediterranean solution with ease. Enjoy a varied diet with beef and pork, poultry and seafood recipes. Top it all off with healthy Mediterranean style desserts. So much more! The meals are limitless, and you will soon discover what you have been missing out of life. You know this will be a great addition to your cookbook resources. It will surely be frequently used as you plan your daily meal routine. Eventually, you will be creating your recipes for you and your family. In contrast, the Mediterranean diet is one rich in the use of oils and healthy fats that encourages liberal consumption of fish and nuts. For decades, experts have recognized that the Mediterranean diet significantly reduces the risk of heart disease. Now we've taken the best of the DASH diet and combined them together into one new tasty and varied diet that is easy to follow and helps people reduce the risks of blood pressure AND heart disease, while enjoying the flavorful tastes and aroma's of the Mediterranean region. If all of this sounds like your ideal book, then hop on over and hit now that buy button! Well, stress no more! Buy this book and also learn all... and DOWNLOAD IT NOW! ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★