The Dash Diet Box Set

The Dash Diet Box Set
Author: The Blokehead
Publsiher: Booktango
Total Pages: 135
Release: 2015-06-25
ISBN: 1468961616
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Dash Diet Box Set Book Excerpt:

A research study conducted on 810 volunteers who were asked to follow the DASH diet plan while lowering their sodium intake proved that people who follow the eating plan can actually lose weight while reducing their sodium consumption. Majority of the volunteers were actually overweight and all of them were asked to increase their physical activity while following the DASH diet plan at lower calorie levels. By the end of the 18-month period, the volunteers did not only have enhanced control of their blood pressure but they lost weight, as well. Grab the Dash Diet Box Set now!

Dash Diet

Dash Diet
Author: CreationPress Publishing
Publsiher: Createspace Independent Publishing Platform
Total Pages: 678
Release: 2016-02-14
ISBN: 9781523976126
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Dash Diet Book Excerpt:

Unlike with other diets, the DASH diet is completely safe. There is practically no health risk associated with DASH diet. In fact the diet is recommendable for the rest of your life. If you're looking for a certain type of diet that will help you achieve all these things, then look no further, DASH diet is for you! The Dash Diet was originally designed to help people lower blood pressure and lead a healthier lifestyle. As people were beginning to try this diet, it was found that this approach to eating not only lowered blood pressure, but also helped the patients lose weight. Since its creation, the Dash Diet has helped numerous individuals lose weight and feel better. Here's what's included in this DASH Diet Boxset: - Book 1: Ultimate Beginners Guide to DASH Diet with over quick and easy 40+ recipes - Book 2: 2 Weeks of DASH Diet Recipes with over 40+ amazing recipes! - Book 3: DASH Diet Dump Meals with over 20+ Dump Meals - Book 4: DASH Diet Crockpot Meals with 30 days or full recipes, that's over 60+ recipes! - Book 5: 67 DASH Diet Vegetarian Recipes - and much more!

Golf Instruction

Golf Instruction
Author: The Blokehead
Publsiher: Booktango
Total Pages: 135
Release: 2015-06-25
ISBN: 1468961543
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Golf Instruction Book Excerpt:

The golf swing is a complex move. Its basic goal is to send the golf ball soaring into the air. But there is more to the golf swing than merely hitting the golf club to the ball. It is all about directing kinetic energy into the club head upon impact with the ball. All the kinetic energy is then transferred to the ball, and sends it into flight.To get that perfect golf swing, there are a few things to know and understand. Grab the golf instruction boxed set to learn more!

Buddhism For Beginners Seven Steps To Enlightenment For All Beginners Easy Steps To Achieve Them

Buddhism For Beginners   Seven Steps To Enlightenment For All Beginners   Easy Steps To Achieve Them
Author: Scott Green
Publsiher: Publisher s21017
Total Pages: 135
Release: 2015-10-23
ISBN: 8892510592
Category: Religion
Language: EN, FR, DE, ES & NL

Buddhism For Beginners Seven Steps To Enlightenment For All Beginners Easy Steps To Achieve Them Book Excerpt:

Buddhism made EASY - Your Life Is About to Get Much, Much Better Do you feel stressed? Are you overwhelmed by the daily demands of your life and wish to be more at peace and achieve mindfulness? The Solution For You: Buddhism For Beginners - Seven Steps To Enlightenment For All Beginners & Easy Steps To Achieve Them This book serves as a way of enlightenment and information about Buddhism as a lifestyle and a path to being mentally awake. A Sneak Preview Of Buddhism For Beginners: ✔ Understanding The Four Noble Truths ✔ Understanding The Noble Path ( And Other Paths To Enlightenment) ✔ Acceptance ✔ Letting Go (Non-Identification) ✔ And much , much more.. To get instant access, simply scroll up and click the buy button!

Amazon Echo Manual Guide Top 30 Hacks And Secrets To Master Amazon Echo Alexa For Beginners

Amazon Echo Manual Guide   Top 30 Hacks And Secrets To Master Amazon Echo   Alexa For Beginners
Author: Scott Green
Publsiher: Publisher s21017
Total Pages: 135
Release: 2015-10-28
ISBN: 889251217X
Category: Computers
Language: EN, FR, DE, ES & NL

Amazon Echo Manual Guide Top 30 Hacks And Secrets To Master Amazon Echo Alexa For Beginners Book Excerpt:

Your Perfect Guide to Amazon Echo! This book is a complete and handy companion that will enable you to set up and use your Amazon Echo device quickly and efficiently for beginners. By reading this book you will understand and be able to receive all the benefits that this wonderful device has to offer, allowing you to keep up with your busy schedule. You will learn: Hacking The Remote Control Fake WEMO Devices Control Lights And Temperature Know The Best Commands And a whole lot more! Download NOW and Start Reading!

How To Build Microservices Top 10 Hacks To Modeling Integrating Deploying Microservices

How To Build Microservices  Top 10 Hacks To Modeling  Integrating   Deploying Microservices
Author: Scott Green
Publsiher: Publisher s21017
Total Pages: 135
Release: 2015-10-23
ISBN: 8892510606
Category: Computers
Language: EN, FR, DE, ES & NL

How To Build Microservices Top 10 Hacks To Modeling Integrating Deploying Microservices Book Excerpt:

This book is an exploration of microservices and how to build it. It begins by explaining what they are, so as to help the reader better understand them. After reading this book you will know how and where microservices are used. The following topics have been discussed in this book: 1. Technology Heterogeneity, Resilience, Sealing, and Deployment – Hacks #1 and #2 2. Managing Complex Systems – Hacks #3 and #4 3. Checklists – Hack #5 4. Integration – Hacks #6 to #10 5. And much, much, more.. Download your copy of " How To Build Microservices " by scrolling up and clicking "Buy Now With 1-Click" button.

Simple Self Discipline Box Set 6 Book Bundle

Simple Self Discipline Box Set  6 Book Bundle
Author: Martin Meadows
Publsiher: Meadows Publishing
Total Pages: 1365
Release: 2019-08-22
ISBN: 1928374650XXX
Category: Psychology
Language: EN, FR, DE, ES & NL

Simple Self Discipline Box Set 6 Book Bundle Book Excerpt:

Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price—Over 1300 Pages of Practical Advice! The books included in the bundle: 1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower 4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise 5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success 6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results Some of the things you'll learn include: - What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - What dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - Methods to thrive in face of adversity, cravings, temptations and discomfort and feel good about it. - Strategies to keep pushing when nothing seems to work and you’re on the verge of giving up. - How to develop key self-awareness skills to push yourself through to your goal. - What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet). - How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes). - How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating). - Why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger). - How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise). - How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout). - How to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men. - How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals. - How to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive. - Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished. - A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive. - A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.

Essential Oils For Dogs

Essential Oils For Dogs
Author: The Blokehead
Publsiher: Booktango
Total Pages: 135
Release: 2015-06-19
ISBN: 1468961144
Category: Pets
Language: EN, FR, DE, ES & NL

Essential Oils For Dogs Book Excerpt:

According to a study conducted by folks at doTERRA (a company that’s dedicated to distributing first-rate essential oils to international customers), dogs are among the top animals who respond very well to the effects of essential oils. It can be traced to the fact that the four-legged animals have an exceptional sense of smell. Regardless of the breed you have, be it a Golden Retriever, a German Shepherd, a Malamute, or any standard dog, pleasant fragrances can do wonders for a man’s best friend.

Healthy Cookbook Series Eat the Foods You Love and DASH

Healthy Cookbook Series  Eat the Foods You Love and DASH
Author: Beverly Garcia,Janet Jackson
Publsiher: Speedy Publishing LLC
Total Pages: 197
Release: 2013-10-27
ISBN: 1632878445
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Healthy Cookbook Series Eat the Foods You Love and DASH Book Excerpt:

Healthy Cookbook Series: Eat the Foods You Love and DASH Have you been looking for a healthy cookbook series to improve your meals and help you make healthy food without too much effort? This book collects two great healthy cookbooks designed to keep you eating all your old favorites without packing on the pounds or hurting your body. You'll learn about healthy eating habits portion control intuitive eating and many other techniques that will let you bake your cake and eat it without worrying about whether it will hurt your body. Healthy nutrition doesn't have to be intimidating or complicated. It all comes down to choosing the right ingredients. In a world full of processed chemically-treated convenience products it's easy to end up cooking with foods that just aren't good for your body. True healthy living involves avoiding these foods and picking simpler more natural ingredients that lead to better more healthy cooking. These whole foods don't even take much more time to prepare and they're full of beneficial nutrients that many processed foods now lack. By learning how to incorporate these foods in your healthy recipes and by understanding what makes a sensible portion size you can enjoy all your favorite foods without worrying about weight gain high blood pressure and other problems. You'll be able to enjoy delicious tuna salad ginger beef cheesecake pie and old-fashioned Sunday pot roast. If you think a healthy lifestyle doesn't include foods like ham and shepherd's pie it's time to think again! It's time to stop feeling as though you have to give up happiness and satisfaction with your food in order to eat well. Take the time to investigate all your options and enjoy great recipes that'll please the whole family. Your doctor will be happy too since the strategies in this volume can contribute to lower blood pressure weight loss a healthier heart and lowered risk of diabetes. It's time to start eating the healthy way!

DASH Diet

DASH Diet
Author: Mark Evans
Publsiher: Alakai Publishing LLC
Total Pages: 152
Release: 2018-04-19
ISBN: 1928374650XXX
Category: Cooking
Language: EN, FR, DE, ES & NL

DASH Diet Book Excerpt:

DASH Diet: A Food Habit that Will Chase Away Your Heartaches Learn how to create meals to make your body look better and your heart healthier by trying out these recipes. People love to experiment with diets either to achieve their weight goals or to make their bland diets more exciting. Thanks to the DASH diet, you can now achieve your weight goals and care for your health at the same time! Learn all about the principles and how the DASH diet works to help you lose weight and lower your health risks. Included in this book are simple guidelines to help you select healthier options when planning meals. In this book, you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body healthy and your heart happy. No need to look away from delicious treats and desserts as you’ll find great alternative recipes here to help you recreate your favorites so you can stay in tip-top shape. Our Dark Chocolate Parfait and our Nutty Oat Blackberry Crumble will definitely sweep you off your feet! You don’t need to be a chef to prepare these meals either. These easy-to-follow recipes will guide you to create healthy and tasty meals with ingredients that you can find at your local store. Now, you’ll be able to whip up different kinds of meals from salad, pasta, soup, snacks, main dishes, and desserts for all occasions. Thanks to this book, you’ll never feel like you’re on a diet.

Gluten free Dash Diet

Gluten free   Dash Diet
Author: Modern Kitchen
Publsiher: Createspace Independent Publishing Platform
Total Pages: 294
Release: 2016-12-17
ISBN: 9781541191259
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Gluten free Dash Diet Book Excerpt:

Discover A Box Set of 100 Gluten-Free & Dash Diet Recipes For Healthy Eating, Healthy Living & Weight Loss Let's start with a few questions... Do you want an abundant supply of delicious, easy recipes at your fingertips? Would you love to have more energy, be happier and feel healthier every day? Do you find that you don't have time to prepare healthy and delicious meals and snacks? If any of the above questions made you think 'Yes', then this book is for you! Inside this book's pages, you'll be introduced to the benefits of eating the GLUTEN-FREE & DASH DIET meals while getting 100 of the best recipes out there specifically designed for weight loss and becoming a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Want to get access to the 100 best GLUTEN-FREE & DASH DIET recipes out there? What are you waiting for? Scroll up and 'Add to Cart' TODAY. See you on the inside so we can get started! ~Modern Kitchen *What's inside this book?* -50 high-quality GLUTEN-FREE recipes that can be used for any meal of the day -50 high quality DASH DIET recipes that can be used for any meal of the day -Nutritional information for each recipe including calories, protein, fat & carbs -Plus, much more! Get Your Copy Now

Diet Collection

Diet Collection
Author: Jimmy Fung,Amy Sanders,Paul Andrews
Publsiher: Chronos Publishing LLC
Total Pages: 386
Release: 2020-06-24
ISBN: 1928374650XXX
Category: Cooking
Language: EN, FR, DE, ES & NL

Diet Collection Book Excerpt:

The Ultimate Diet Collection. Master The Teachings of these three books and you shall never have to worry about weight loss ever again! This Diet Collection contains Keto Diet For Beginners, Intermittent Fasting , Intermittent Fasting For Women and Ketogenic Diet For Women. In “Keto Diet for Beginners”, you will discover: ● What stands behind the mysterious “keto” in the diet’s name ● What to limit to 5% in your daily menu to achieve astounding results ● 11 tips to make following the keto diet easier than ever ● 4 simple ways to go keto for everyone ● 10 food groups that stand between you and success ● Delicious alternatives you can eat as much as you want to satisfy your cravings ● How to improve your health with nutritious supplements instead of empty pills ● 7 stunning health benefits from the keto diet In Intermittent Fasting for Women and Ketogenic Diet for Women, you will discover: ● How and why combining intermittent fasting and the keto diet makes for the ultimate, fool-proof weight loss method ● The best way to tackle your diet plan to ensure consistency, overcome plateaus, and achieve your goal weight ● Any roadblocks you may face during your diet, and how to push past them ● The #1 benefit of this diet combination that triumphs all the other methods available out there ● 15 keto-friendly recipes to use as inspiration for future meal planning, as well as to beat food boredom with ● The secret to how you can make this plan feel like second nature in your everyday life routine ● A fully outlined 30-day meal plan to help you jump-start your diet and get a feel for what foods you should be eating In Intermittent Fasting, you’ll discover: ● A step by step guide to getting your first fast started ● 6 different diet plans suited to your weight loss needs ● The myths of fasting, demystified ● The trick to find a diet you love, and stick to it! ● The perfect balance between exercise and fasting ● A summary of supplements, necessary or just another scam? ● The secret to fitness and weight loss that celebrities exploit And so much more. If you never wanna have to worry about looking too fat to go to the beach and having to lose weight ever again then this collection is for you!, just scroll up and click the “Add to Cart” button right now.

The Dash Diet Box Set

The Dash Diet Box Set
Author: The Blokehead
Publsiher: Blurb
Total Pages: 88
Release: 2015-07-30
ISBN: 9781320513074
Category: Cooking
Language: EN, FR, DE, ES & NL

The Dash Diet Box Set Book Excerpt:

A research study conducted on 810 volunteers who were asked to follow the DASH diet plan while lowering their sodium intake proved that people who follow the eating plan can actually lose weight while reducing their sodium consumption. Majority of the volunteers were actually overweight and all of them were asked to increase their physical activity while following the DASH diet plan at lower calorie levels. By the end of the 18-month period, the volunteers did not only have enhanced control of their blood pressure but they lost weight, as well. Grab the Dash Diet Box Set now!

The Everything DASH Diet Cookbook

The Everything DASH Diet Cookbook
Author: Christy Ellingsworth,Murdoc Khaleghi
Publsiher: Simon and Schuster
Total Pages: 304
Release: 2012-11-18
ISBN: 1440543534
Category: Cooking
Language: EN, FR, DE, ES & NL

The Everything DASH Diet Cookbook Book Excerpt:

Outlines the principles of the DASH diet which is designed to lower high blood pressure and presents three hundred recipes for soups, stews, main dishes, vegetable sides, and desserts.

Crockpot Dash Diet

Crockpot   Dash Diet
Author: Modern Kitchen
Publsiher: Createspace Independent Publishing Platform
Total Pages: 292
Release: 2016-12-17
ISBN: 9781541186644
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Crockpot Dash Diet Book Excerpt:

Discover A Box Set of 100 Easy Crockpot and Dash Diet Recipes For Healthy Eating, Healthy Living & Weight Loss Let's start with a few questions... Do you want an abundant supply of delicious, easy recipes at your fingertips? Would you love to have more energy, be happier and feel healthier every day? Do you find that you don't have time to prepare healthy and delicious meals and snacks? If any of the above questions made you think 'Yes', then this book is for you! Inside this book's pages, you'll be introduced to the benefits of eating the CROCKPOT & DASH DIET meals while getting 100 of the best recipes out there specifically designed for weight loss and becoming a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Want to get access to the 100 best CROCKPOT & DASH DIET recipes out there? What are you waiting for? Scroll up and 'Add to Cart' TODAY. See you on the inside so we can get started! ~Modern Kitchen *What's inside this book?* -50 high-quality CROCKPOT recipes that can be used for any meal of the day -50 high quality DASH DIET recipes that can be used for any meal of the day -Nutritional information for each recipe including calories, protein, fat & carbs -Plus, much more! Get Your Copy Now

Nutrition Essentials for Nursing Practice

Nutrition Essentials for Nursing Practice
Author: Susan G. Dudek
Publsiher: Lippincott Williams & Wilkins
Total Pages: 598
Release: 2010
ISBN: 0781784549
Category: Medical
Language: EN, FR, DE, ES & NL

Nutrition Essentials for Nursing Practice Book Excerpt:

The Sixth Edition of this nursing-focused nutrition text has been updated to reflect the latest evidence-based practice and nutrition recommendations and streamlined to emphasize what the nurse really needs to know. Maintaining its nursing process focus and emphasis on patient teaching, this edition includes new features to help readers integrate nutrition into nursing care. These new features include Nursing Process tables, Case Studies for every chapter, and NCLEX style study questions for every chapter. Web addresses at end of each chapter will draw students to the most up-to-date and reliable resources on the Web.

The DASH Diet for Weight Loss

The DASH Diet for Weight Loss
Author: Thomas J. Moore,Megan C. Murphy,Mark Jenkins
Publsiher: Simon and Schuster
Total Pages: 394
Release: 2012-12-26
ISBN: 1476714711
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The DASH Diet for Weight Loss Book Excerpt:

Presents the DASH (Dietary Approaches to Stop Hypertension) program for lasting weight loss, explaining how to calculate calorie targets and adapt favorite recipes while lowering health risks.

Dash Diet Plan The Ultimate Dash Diet Cheat Sheet For Weight Loss

Dash Diet Plan   The Ultimate Dash Diet Cheat Sheet For Weight Loss
Author: Scott Green
Publsiher: Publisher s21017
Total Pages: 135
Release: 2015-06-10
ISBN: 6050387125
Category: Cooking
Language: EN, FR, DE, ES & NL

Dash Diet Plan The Ultimate Dash Diet Cheat Sheet For Weight Loss Book Excerpt:

Based on the two key research studies that were backed by the NHLBI or the National Heart, Lung and Blood Institute, blood pressure can actually be decreased through a diet plan that does not only include low amounts of total fat, cholesterol and saturated fat but is also mainly composed of low-fat or fat-free milk and milk products, vegetables and fruits. The eating plan that they have determined has since then been referred to as the DASH eating plan which is mainly composed of nuts, poultry, fish and whole grain products. It involves minimal consumption of sugar-containing beverages, added sugars, sweets and lean red meat. Grab the book to learn more!

The Dash Diet Meals

The Dash Diet Meals
Author: Candace Hickman
Publsiher: Unknown
Total Pages: 112
Release: 2021-06-05
ISBN: 9781803173276
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Dash Diet Meals Book Excerpt:

55% OFF FOR BOOKSTORES Many times people do not pay attention or neglect how they fuel their bodies. Unfortunately, this results in different symptoms that we stumble upon through our lives - high blood pressure is among the most common ones... One of the first things that appear in our mind is to consult with our General Practitioner. He does the check, identifies the problem, then turns back to you, giving you an examining look and saying: "How is your diet...?" It must be one of these Oooops moments... You just realize that it has not been on point for quite some time now... Something needs to change... and it better be quickly... He then mentions that low-sodium meals have a beneficial effect on hypertension... ...So Does The Dash Diet (It's even contained in the naming - Dietary Approaches to Stop Hypertension). It even has the ability to have an impact on weight loss! They say that good things take time, but... It Is Scientifically Proven That The Dash Diet Can Lower Blood Pressure In Less Than 14 Days! The important thing is to be mindful about how you take care of yourself - Happy Body, Happy You! Eager To See The Positive Change...? ...Order Your Copy and Let The Recipes Take Care Of The Rest!

Dash Diet Recipes Top DASH Diet Cookbook Eating Plan For Weight Loss

Dash Diet Recipes   Top DASH Diet Cookbook   Eating Plan For Weight Loss
Author: Scott Green
Publsiher: Publisher s21017
Total Pages: 135
Release: 2015-06-10
ISBN: 6050387117
Category: Cooking
Language: EN, FR, DE, ES & NL

Dash Diet Recipes Top DASH Diet Cookbook Eating Plan For Weight Loss Book Excerpt:

DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium and potassium which are nutrients known to aid in lowering blood pressure. Grab the book to learn more !