The Diet Free Revolution

Author by : Alexis Conason, Psy.D.
Languange : en
Publisher by : North Atlantic Books
Format Available : PDF, ePub, Mobi
Total Read : 45
Total Download : 910
File Size : 49,8 Mb
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Description : A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lose the weight--try a little harder, have a little more willpower, or deprive ourselves for a little bit longer--we'll be happier, healthier, and more confident. But it's not true. Clinical psychologist Alexis Conason debunks the myths we've been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly heaing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: • Challenge your assumptions about weight and health • Understand the ways that our emotions can impact how and why we eat • Embrace your "yum" and tune into taste with mindful eating • Trust your body to be your guide and find real fullness Reframing dieting and diet "failure" as pervasive aspects of our culture--not individual failures--The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.


The Plant Based Diet Revolution

Author by : Alan Desmond
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 63
Total Download : 174
File Size : 46,9 Mb
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Description : 'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!


The Ultimate Diet Revolution

Author by : Jim Karas
Languange : en
Publisher by : Harper Collins
Format Available : PDF, ePub, Mobi
Total Read : 10
Total Download : 863
File Size : 50,9 Mb
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Description : #1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories. But as Karas makes clear, it’s not just about losing weight—it’s about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program. Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives. The Ultimate Diet REVolution features 50 photographs.


The Gluten Free Revolution

Author by : Caroline Shannon-Karasik
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 36
Total Download : 963
File Size : 54,8 Mb
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Description : An accessible healthy lifestyle should be the rule, not the exception. Who said pricey kitchen equipment and complicated recipes were necessary for leading a balanced life? Based on the premise that simple whole foods (mixed with a bit of dessert, of course) are the building blocks of any healthy diet, The Gluten-Free Revolution will help you energize and revamp your lifestyle. Shannon-Karasik encourages those interested in feeling great to experiment until they find what works best for them. The Gluten-Free Revolution suggests mixing and matching simple exercises and easy recipes in order to create your ideal healthy lifestyle. All the recipes are gluten-free, and many also cater to vegans, vegetarians, and even nut- and soy-free diets. Contents include everything from recipes for smoothies, meals, and desserts to simple and effective yoga, Pilates, and dance workouts. Whether you’re a fitness nut looking for the latest tips, the mom of a gluten-free child looking for delicious recipes, or just the average person who wants to feel amazing every day, The Gluten-Free Revolution answers all of your questions and points you toward the pleasurable life you deserve. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.


Sugar Free

Author by : Karen Thomson
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 52
Total Download : 544
File Size : 48,9 Mb
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Description : Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.


American Diet Revolution

Author by : Josef Arnould
Languange : en
Publisher by : Morgan James Publishing
Format Available : PDF, ePub, Mobi
Total Read : 34
Total Download : 990
File Size : 44,7 Mb
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Description : A nutrition expert examines why Americans have been eating poorly and offers easy, money-saving ways to eat better, healthier, more nutritious foods. Obesity, diabetes, dementia, and related epidemics plaguing Americans today are primarily the result of deceptive dietary advice that began in the 1950s. By following that advice faithfully throughout the last half of the twentieth century, most Americans became helpless victims of these diseases. Now, in American Diet Revolution!, Dr. Josef Arnould reveals how Americans can throw off the chains of that 1950s dietary advice, overcome these epidemics, and regain the personal freedom of good health. He conveys why Americans must eliminate the fattening, inflaming, toxic, industrial foodstuffs that have dominated their diets for decades and how they can easily do so. Additionally, American Diet Revolution! shares simple and economical strategies to purchase and prepare nutritious foods to replace the toxic ones of the past. Then, in an empowering finale, Dr. Arnould takes the genre of dietary advice to a new place and demonstrates that, by rejecting the deceitful dietary advice of yesteryear, Americans are inciting a second American Revolution. In the process of creating new diets and new food economics based upon honest nutritional research, Americans are revolting peacefully, but powerfully, against all individuals and organizations that previously maximized their power and profits by colonizing Americans with toxic information, toxic foods, and toxic drugs.


Dr Atkins Diet Revolution

Author by : Robert C. Atkins
Languange : en
Publisher by : Bantam Books
Format Available : PDF, ePub, Mobi
Total Read : 44
Total Download : 626
File Size : 44,8 Mb
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Description : A cardiologist discusses the causes of metabolic imbalance, introducing his low-carbohydrate diet and offering suggestions about eating habits.


The Food Revolution

Author by : John Robbins
Languange : en
Publisher by : Conari Press
Format Available : PDF, ePub, Mobi
Total Read : 38
Total Download : 282
File Size : 53,6 Mb
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Description : In 1987, John Robbins published Diet for a New America, which was an early version of this book, and he started the food revolution. He continues to work tirelessly to promote conscious food choices more than 20 years later. First published in 2001, The Food Revolution is still one of the most frequently cited and talked about books of the food-politics revolution. It was one of the very first books to discuss the negative health effects of eating genetically modified foods and animal products of all kinds, to expose the dangers inherent in our factory farming system, and to advocate a complete plant-based diet. The book garnered endorsements by everyone from Paul Hawken to Neal Donald Walsch, Marianne Williamson to Julia Butterfly Hill. After ten years in print, The Food Revolution is timelier than ever--and a very compelling read. The 10th anniversary edition has an updated, new contemporary look and a new introduction by the author.


The Gluten Free Revolution

Author by : Jax Peters Lowell
Languange : en
Publisher by : Holt Paperbacks
Format Available : PDF, ePub, Mobi
Total Read : 83
Total Download : 443
File Size : 51,8 Mb
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Description : An expanded, revised, and exhaustively updated 20th anniversary edition of the book that fired the first shot—a comprehensive and entertaining guide to living gluten-free Way ahead of its time, the original edition of this book, Against the Grain, was the first book of its kind: a funny, supportive, and absolutely essential handbook for gluten-free living. With two successful editions and countless devoted fans, this book has helped thousands of gluten-free readers follow their diets with creativity, resourcefulness, and, always, good humor. The Gluten-Free Revolution is fully revised and updated with the newest resources and information, and is packed with authoritative, practical advice for every aspect of living without gluten. With her signature wit and style, Lowell guides readers through the intricacies of shopping; understanding labels, from cosmetics to prescription drugs; strategies for eating out happily and preparing food safely at home; advice about combining gluten-free eating with any other diet, like gluten-free-paleo and gluten-free-dairy-free; negotiating complicated emotional and interpersonal reactions to your new diet; and includes fabulous gluten-free recipes from the best chefs in the world, including Thomas Keller, Rick Bayless, Alice Waters, Bobby Flay, and Nigella Lawson, among many others. The Gluten-Free Revolution remains the ultimate and indispensable resource for navigating your gluten-free life.


Atkins Diet

Author by : Deborah Rogers
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 65
Total Download : 554
File Size : 41,6 Mb
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Description : Atkins Diet (FREE Bonus Included)48 Facts Everyone Should Know About Atkins Diet and Dr Atkins New Diet Revolution This e-book is a valuable tool for use when contemplating the Atkins Diet and the Dr. Atkins New Diet Revolution. Many people have benefitted from using the Atkins diets, and they are especially helpful for patients who have type 2 Diabetes or muscle or joint issues that make exercise more difficult, since you can lose weight without exercise, if necessary. There are many foods you cannot eat while on this diet plan, but others that are acceptable, and tasty. Cutting out high-carb foods and snacks will help your body to burn fat instead of glucose, so that you can lose weight. Myths abound about the Atkins program and what it can and cannot do. We present them in this e-book and give you the straight facts about the best ways to benefit from Dr. Atkins New Diet Revolution. While each diet plan has benefits, they all have their drawbacks, as well. We run through the possible side effects and negatve aspects of the Atkins diet, so that you'll have all the pertinent information you need to make an informed diet choice. Some of the topics included are: How the Atkins Diet and Dr. Atkins New Diet Revolution work The foods you will eat and avoid eating while on the plan Using supplements while you are on the Atkins Diet Myths and truths about the diet Benefits and side effects of the Atkins diet plan Getting Your FREE BonusRead this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.


Fit Kids Revolution

Author by : Jon Gabriel
Languange : en
Publisher by : Beyond Words
Format Available : PDF, ePub, Mobi
Total Read : 37
Total Download : 176
File Size : 51,9 Mb
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Description : Fit Kids Revolution is a guidebook for concerned parents who want to help their child overcome childhood weight gain and obesity in a fun, safe, and sustainable way. With children, restrictive dieting and traditional fitness programs are not just ineffective, they are potentially harmful, both physically and emotionally. Using a mind-body, holistic approach, you'll learn how to work with your child and your child's changing body to create lasting change from within.


Diet Revolution Now

Author by : Michael Waldau
Languange : en
Publisher by : Dog Ear Publishing
Format Available : PDF, ePub, Mobi
Total Read : 42
Total Download : 534
File Size : 49,6 Mb
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Description : The government has failed us Cookie-cutter nutritional advice is not cutting it The diet-du-jour industry fattens its bank accounts and dieters alike Diet scams and miracle weight-loss centers come and go without lasting impact The fast food / processed food industrial complex is more interested in getting us addicted to empty-calorie / high-profit foods than providing even minimally healthy fare And while the food industry and government agencies' orchestras continue to fiddle, the health of Americans sinks faster than the Titanic What you need is a comprehensive strategy, a master plan that trumps Spartan discipline or uber-willpower, which nobody can muster day-in, day-out for years on end. You'll find the weapons you need in the fight against obesity and towards a "new you" throughout the entire book. All you need is the desire to take control of your life and health again. Michael Waldau - Background Born into the culinary epicenter of Vienna, in skiing-obsessed Austria, Michael developed a keen interest in nutrition - related matters and an active lifestyle early in life. Eventually this led to a self-taught education on these subjects. He became a certified Personal Trainer and Sports Nutritionist, and has been an ACE-certified Lifestyle and Weight Management Coach since 1997. When he had to start rehab exercises after a long-delayed knee operation, he didn't stop when the healing process was completed. Instead, he kept going, and 20-plus years later Michael has participated in hundreds of races, including six sub-3 marathons, 18 Ironman-distance events (and counting), qualified for Kona 4 times, and competed at countless other triathlons, duathlons, bicycle races and swim meets. He has been listed as USA Triathlon "Honorable Mention," qualified for "Team USA" and has won State and National age-group titles. This book is Michael's attempt to share his hard-earned knowledge with athletes and non-athletes alike to help them attain their own personal health goals."


The Everything Guide To Living Gluten Free

Author by : Jeanine Friesen
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 39
Total Download : 735
File Size : 50,9 Mb
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Description : All you need for a smooth transition to the gluten-free lifestyle! Contrary to popular belief, living gluten-free doesn't just mean eating gluten-free! With 1 in 20 people suffering from some degree of gluten intolerance and countless others interested in the health benefits of removing gluten from your diet, it's no wonder that the gluten-free lifestyle is on the rise. The Everything Guide to Living Gluten-Free is the perfect introduction to this lifestyle change. Inside, you'll find guidance on making a stress-free switch to a gluten-free life, with valuable information on: Setting up a pantry to avoid cross-contamination. Finding gluten-free options when traveling. Selecting gluten-free health and personal care products. Enjoying restaurant dinners and parties. Helping children acclimate to the gluten-free lifestyle. Plus, you'll find 100 recipes for superb gluten-free dishes, like Cornmeal-Crusted Chicken, Focaccia Bread, and Chocolate Raspberry Cupcakes with Fluffy Raspberry Frosting. Even including information for gluten-free vegans and vegetarians, this all-in-one guide is your indispensable resource for losing gluten for good!


Help Clients Lose Weight

Author by : IDEA Health & Fitness
Languange : en
Publisher by : IDEA Health & Fitness Association
Format Available : PDF, ePub, Mobi
Total Read : 49
Total Download : 990
File Size : 44,6 Mb
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Description :


The Gluten Free Revolution

Author by : Alessio Fasano
Languange : en
Publisher by : Wiley
Format Available : PDF, ePub, Mobi
Total Read : 40
Total Download : 231
File Size : 41,5 Mb
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Description : World-renowned gluten-related disorders expert Dr. Alessio Fasano presents the groundbreaking roadmap to a gluten-free lifestyle, and how millions can live better by going gluten free. For centuries, bread has been known as the “staff of life.” But for millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. In a recent poll presented by Scientific American, over 30% of Americans reported wanting to cut down or eliminate gluten from their diets; the gluten-free market is a $6.3 billion industry and continues to expand. Now, in Gluten Freedom, Alessio Fasano, MD, world-renowned expert and founder of Massachusetts General Hospital's Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide for this rapidly expanding audience. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten. Distinguishing scientific fact from myth, Gluten Freedom explains the latest research, diagnostic procedures, and treatment/diet recommendations, helping consumers make the best choices for themselves and their families. Gluten Freedom also discusses important nutritional implications for behavior-related diagnoses such as autism and conditions such as depression, anxiety, and “foggy mind.” Other highlights include: • The differences between celiac disease, gluten sensitivity, and wheat allergy • Current best practices for gluten-related disorders at any age • Practical information on setting up a gluten-free kitchen, reading labels, and staying safe and healthy in a world filled with hidden sources of gluten • The psychological impact of a diagnosis and its effect on a family • Groundbreaking research for prevention and therapy • Reliable and accurate resources for patients, parents, and physicians • And even recipes for an authentic gluten-free Italian dinner from Dr. Fasano's home kitchen


New Atkins Diet Revolution

Author by : Natalie Kordon
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 80
Total Download : 102
File Size : 48,6 Mb
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Description : Do you want to learn more about how this diet can help you lose weight and feel healthy? In this book you will learn about the benefits of this amazing diet, the numerous foods you should consume and those to avoid, together with nourishing, low carb, and healthy recipes. This book is a detailed guide on following the Atkins Diet to help you get started with your new carb free living attitude. It will be a great way for you to lose weight, get healthy and enjoy everything that comes along with eating limited carbs - the Atkins diet is perfect for nearly everyone.


Making Sense Of All The Nonsense

Author by : Dayton Preston
Languange : en
Publisher by : Xlibris Corporation
Format Available : PDF, ePub, Mobi
Total Read : 88
Total Download : 210
File Size : 44,8 Mb
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Description : Winning Your WeightTM gets you out of the trap of habits that only produce frustration because of the lack of lasting results. Nonsense: I should eat a big breakfast. Nonsense: I need to eat fat-free if I want to lose weight. Nonsense: The less I eat the better. Nonsense: I need to eat a special combination of foods to lose weight. Nonsense: I shouldn’t eat after 6pm. Nonsense: I should avoid carbs as much as possible. Nonsense: Ab gadgets and sit ups will flatten my stomach. Nonsense: The glycemic index is the answer to losing weight. Nonsense: If I’m not hungry, I shouldn’t eat. Nonsense: I need weight loss supplements to help lose weight. Nonsense: I have to eat from a list of foods to maintain control of what I eat. Nonsense: I have to eat from pre-packaged meals to control my food intake. Nonsense: I need to detox my body and jump start my efforts. Nonsense: Surgery is my only hope.


A Plant Based Revolution Cookbook

Author by : Michele Wallace
Languange : en
Publisher by : Lulu Press, Inc
Format Available : PDF, ePub, Mobi
Total Read : 49
Total Download : 537
File Size : 49,9 Mb
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Description : Transition easily to a plant-based diet with over 85 recipes and essential information for beginners. When you choose a plant-based lifestyle, it is truly one of the best decisions you can make for your health, and as a bonus... the environment. The Plant-Based Diet Revolution Cookbook is filled with mouthwatering recipes that will make it super easy for you to adopt to a whole-food, plant-based (WFPB) diet. A WFPB diet is free of meat, dairy, eggs, fish, oil, and heavily processed foods. Whether you are exploring a new lifestyle, a new way of eating, or maybe your doctor encouraged you to start eating healthy, you will be glad you embarked on this way of eating. And you will feel the best you have ever felt with more energy than you’ve ever had. You will uncover a variety of dishes made with ingredients you already have in your home. You will also discover my guide on how to get started eating healthy, guides on what not to eat, navigating with family and friends may not be aware of the benefits of a whole food plant-based diet, how to plan meals to make it easier for you, even how to enjoy a plant-based meal at restaurants. Inside you will also discover: The advantage to eating plant-based ― Learn the wealth of benefits that others have learned with eating a whole food plant-based diet, how to set yourself up for success, and improving your overall health. Beginner-friendly info―Lay the foundation for a lifetime of health and vitality with resources that are helpful for beginners and above. Includes cooking guides, charts, conversions, substitutions, grocery shopping, and easy to understand diet basics. Whole Food Plant-Based Fundamentals―Guidance for how to stock your pantry with some basic ingredients plus definite must-haves. Quickly learn how to make simple and quick recipes using ingredients already in your kitchen, with some extras to make delicious meals.


31 Day Food Revolution

Author by : Ocean Robbins
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 77
Total Download : 593
File Size : 48,8 Mb
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Description : Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author). 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. Nourish: Fuel your body with the healthy micronutrients you need to thrive. Gather: Build your community and surround yourself with supportive, positive people. Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.


The Thyroid Diet Revolution

Author by : Mary J. Shomon
Languange : en
Publisher by : Harper Collins
Format Available : PDF, ePub, Mobi
Total Read : 67
Total Download : 642
File Size : 45,8 Mb
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Description : The Thyroid Diet, the groundbreaking, New York Times bestselling guide for thyroid patients that revolutionized the conversation about thyroid conditions and weight loss, has been expanded and updated to include the latest medical and nutritional information, reviews of the newest diet programs and up to date recommendations, and more. Now more than ever, The Thyroid Diet Revolution by Mary J. Shomon is an essential purchase for the millions of thyroid disease sufferers who struggle with weight problems.


The Atkins Diet And Philosophy

Author by : Lisa Maree Heldke
Languange : en
Publisher by : Open Court Publishing
Format Available : PDF, ePub, Mobi
Total Read : 39
Total Download : 907
File Size : 40,8 Mb
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Description : A collection of sixteen essays explores the philosophical dimensions of Atkins and other low-carb diets, illuminating Kant's concept of the moral life, Rousseau's social vision, nad much more. Original.


The Political Writings

Author by : Karl Marx
Languange : en
Publisher by : Verso Books
Format Available : PDF, ePub, Mobi
Total Read : 52
Total Download : 969
File Size : 43,5 Mb
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Description : All of Marx’s essential political writing in one volume Karl Marx was not only the great theorist of capitalism. He was also a superb journalist, politician, and historian. This book brings together all of his essential political and historical writings in one volume for the first time. These works allow us to see the depth and range of thought in the mature Marx, covering a period from the tumultuous revolutions of 1848 that rocked Europe through to the end of his life. With a foreword by Tariq Ali, and including The Communist Manifesto, The Eighteenth Brumaire of Louis Bonaparte, The Class Struggles in France, and The Critique of the Gotha Programme, this volume shows Marx at his most astute, analysing the forces of global capitalism as they played out in the world around him.


The 22 Day Revolution

Author by : Marco Borges
Languange : en
Publisher by : Yellow Kite
Format Available : PDF, ePub, Mobi
Total Read : 77
Total Download : 114
File Size : 47,7 Mb
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Description : Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyoncé, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days. If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it - The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Clients from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic and productive life - helping you to live the life you want, not just the one you have.


Sovereignty International Law And The French Revolution

Author by : Edward James Kolla
Languange : en
Publisher by : Cambridge University Press
Format Available : PDF, ePub, Mobi
Total Read : 42
Total Download : 995
File Size : 41,5 Mb
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Description : The advent of the principle of popular sovereignty during the French Revolution inspired an unintended but momentous change in international law. Edward James Kolla explains that between 1789 and 1799, the idea that peoples ought to determine their fates in international affairs, just as they were taking power domestically in France, inspired a series of new and interconnected claims to territory. Drawing on case studies from Avignon, Belgium, the Rhineland, the Netherlands, Switzerland, and Italy, Kolla traces how French revolutionary diplomats and leaders gradually applied principles derived from new domestic political philosophy and law to the international stage. Instead of obtaining land via dynastic inheritance or conquest in war, the will of the people would now determine the title and status of territory. However, the principle of popular sovereignty also opened up new justifications for aggressive conquest, and this history foreshadowed some of the most controversial questions in international relations today.


The Plant Revolution

Author by : Green Kitchen
Languange : en
Publisher by : Green Kitchen Staff
Format Available : PDF, ePub, Mobi
Total Read : 76
Total Download : 604
File Size : 50,5 Mb
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Description : Do you find it difficult making sure that your meals have the right proportions? Then here is a cook book just for you! Choosing a diet that is well-balanced, sufficient, and diverse is an essential step toward leading a happy and stable life. A healthy diet can protect the human body against some types of diseases, especially obesity, diabetes, cardiovascular disease, certain types of cancer, and skeletal disorders. The statistics are alarming. More than 90 percent of people today suffer from heart disease, diabetes, high blood pressure, PCOD (PCOS syndrome) in women, and the most common medical problem: obesity. Healthy eating habits will also help you maintain a healthy weight. It is safer and far less expensive to treat illnesses with nutrition. You don't have to wait till you get a life-threatening illness before you begin to eat right. Healthy eating helps prevent such circumstances and illnesses. The balanced diet cookbook helps you cultivate a healthy habit of eating good, balanced, nutritious meals every day. Healthy eating is an opportunity to broaden one's horizons by playing with ingredients from various backgrounds, sources, and preparation methods. Broadening your horizons by experimenting with different ingredients, textures, and flavor profiles will keep you from getting motivated and losing your focus. Variety and color are essential components of a balanced diet, but the emotional advantages of consuming a wide variety of foods are also important. This balanced diet cookbook contains the following topics: - Breakfast recipes - Lunch - Dinner - Desserts - Meals with lots of greens - Suggestions for a balanced diet - Easy to cook healthy meals The plant revolution cookbook shows you the simple ways to prepare healthy dishes for yourself and your family. The balanced cook book is highly recommended. Your diet can get boring when you eat the same things every day. It's time to get adventurous and give your taste buds a little adventure. With this balanced diet cookbook, you'll always have new and fresh ideas and recipes, and your family will be excited to see the different meals you come up with. You won't want to miss the opportunity to have this amazing cookbook sitting on your shelf.


The New Glucose Revolution Low Gi Eating Made Easy

Author by : Jennie Brand-Miller
Languange : en
Publisher by : Da Capo Press
Format Available : PDF, ePub, Mobi
Total Read : 63
Total Download : 439
File Size : 49,7 Mb
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Description : A guide to making informed everyday low-GI food choices explains how readers can increase energy, feel fuller longer, and achieve sustainable weight loss; in a volume that lists the top 100 low-GI foods in easy-to-follow sections that are complemented by cooking and shopping tips. By the co-authors of the best-selling The New Glucose Revolution. Original.


Oracle At The Supermarket

Author by : Steven Starker
Languange : en
Publisher by : Transaction Publishers
Format Available : PDF, ePub, Mobi
Total Read : 87
Total Download : 519
File Size : 45,9 Mb
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Description : "Oracle carefully explores the dangers and benefits of diet and exercise books, sex manuals, and self-actualization schemes. It is a timely and fascinating work, and will be of great interest to health-care providers and thoughtful consumers." --Joseph D. Matarazzo,American Psychological Association