The Diet Trap Solution

The Diet Trap Solution
Author: Judith S. Beck,Deborah Beck Busis
Publsiher: Hay House, Inc
Total Pages: 320
Release: 2015-05-04
ISBN: 1781805962
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Diet Trap Solution Book Excerpt:

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.

The Thyroid Solution Diet

The Thyroid Solution Diet
Author: Ridha Arem
Publsiher: Simon and Schuster
Total Pages: 367
Release: 2013-01-08
ISBN: 1451699514
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Thyroid Solution Diet Book Excerpt:

Outlines a program for bolstering metabolism to lose weight and improve overall health, drawing on the practices of Mediterranean diets to make specific recommendations for food combinations and avoidances.

The Beck Diet Solution

The Beck Diet Solution
Author: Judith S. Beck
Publsiher: Hachette UK
Total Pages: 288
Release: 2012-03-01
ISBN: 1780337582
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Beck Diet Solution Book Excerpt:

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Motivate yourself to exercise Handle eating out, vacations, and special occasions Eliminate overeating, bingeing, and backsliding You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

The Diet Trap

The Diet Trap
Author: Jason Lillis,JoAnne Dahl,Sandra M. Weineland
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2014-02-02
ISBN: 1608827119
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Diet Trap Book Excerpt:

Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.

Lose Weight Here

Lose Weight Here
Author: Jade Teta,Keoni Teta
Publsiher: Rodale Books
Total Pages: 256
Release: 2015-04-14
ISBN: 1623364779
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Lose Weight Here Book Excerpt:

Tired of trying diets that don’t work or aren’t sustainable? Lose Weight Here is your diet antidote. From Drs. Jade and Keoni Teta, founders of Metabolic Effect, this revolutionary approach to weight loss and lean muscle toning works with your metabolism--through hormonal balance and strategic calorie reduction--to produce permanent weight loss and sustainable results. With customizable eating and workout plans, you can target stubborn fat so that it burns at the same rate as fat in other areas of your body. That translates to outstanding results, right where you want them. Based on hard science, sound nutritional and psychological principles, and remarkable testimonials from some of the 100,000 people that the Tetas have helped in their gym and online, Lose Weight Here is your key to weight loss success.

Hypnosis for Weight Loss

Hypnosis for Weight Loss
Author: Mindfulness Hypnosis Academy
Publsiher: Charlie Creative Lab Limited
Total Pages: 112
Release: 2021-01-15
ISBN: 9781801570947
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Hypnosis for Weight Loss Book Excerpt:

Do you want to lose weight quickly and permanently through hypnosis? Are you sick and tired of trying so many weight loss diets that don't yield any results? Are you looking for a protocol that guarantees fast results without too many restrictions? Mental blocks and unhealthy beliefs about ourselves often keep us from realizing our full potential, and that includes getting to your ideal weight. Our 21-day gold protocol is designed to help you remove those negative mental blocks that prevent you from sticking to a healthy lifestyle. Hypnosis for weight loss is a psychological procedure that can help to convince the subconscious mind that a gastric band has been fitted. And how does this method work? This book will guide you through a state of hypnosis, so you can train your brain to create a virtual gastric band. Together with the power of attraction, he will empower you to control your eating habits and form a positive relationship with your body. This technique shrinks your stomach's capacity to store food, so you feel fuller, faster. In this way, your body will behave exactly as if it were physically present. There's no physical surgery, no scarring, and no forbidden foods! In this book, you will find: Hypnosis and hypnotherapy story Proves that hypnosis is very helpfully Hypnosis weight loss guided sessions Hypnosis to avoid binge and emotional eating Hypnosis for portion control sessions One hundred plus affirmations to reach your fitness goals The 21-day gold protocol Hypnotic gastric band techniques The habit changing method Tips and tricks Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnosis now, even if you are a beginner. The Weight Loss Hypnosis solution is a pain-free, completely natural health eating tool that can help control your appetite and your portion sizes without diet headaches. Already thousands of people have successfully followed this protocol and the results for 87% of them are just outstanding! You have to simply close your eyes, relax, and let the music calm your mind. So, are you ready to start a new healthy way of life? Download This Book Today and Break Free From the Diet Trap!

Nutrition Counseling and Education Skills for Dietetics Professionals

Nutrition Counseling and Education Skills for Dietetics Professionals
Author: Betsy Holli
Publsiher: Lippincott Williams & Wilkins
Total Pages: 440
Release: 2012-12-17
ISBN: 1469826313
Category: Medical
Language: EN, FR, DE, ES & NL

Nutrition Counseling and Education Skills for Dietetics Professionals Book Excerpt:

The text covers communications, counseling, interviewing, motivating clients, delivering oral presentations and using media in presentations. Communication is basic to the relationship that the Registered Dietitian (RD) professional has with their clients. The Academy of Nutrition and Dietetics recognizes the importance of communication skills for practitioners to promote health, disease prevention and treatment. Providing people with information on what to eat is not enough, the RD must also promote and facilitate behavior changes to more healthful food choices. The text incorporates the Nutrition Care Process (NCP) and model, including four steps of nutrition assessment, nutrition diagnosis using PES statement (Problem, Etiology and Signs/Symptoms), nutrition intervention, and nutrition monitoring and evaluation. The PES statements are the most critical in that the Academy of Nutrition and Dietetics has been stressing this as an essential component of their standards and requirements. The text uses activities, case studies, self assessment questions, web references and graphics to engage the student and drive the content home.

The Automatic Diet

The Automatic Diet
Author: Charles Stuart Platkin
Publsiher: Hudson st Press
Total Pages: 270
Release: 2005
ISBN: 9781594630002
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Automatic Diet Book Excerpt:

Offers a ten-step guide to losing weight that can become automatic for anyone, consisting of lifestyle modifications designed to keep weight off after it has been lost.

The Body Fat Solution

The Body Fat Solution
Author: Tom Venuto
Publsiher: Penguin
Total Pages: 352
Release: 2009-01-08
ISBN: 144068555X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Body Fat Solution Book Excerpt:

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: ?Why it is so difficult to balance calorie output with input ?What prevents people from eating appropriately and exercising more ?The emotional and psychological factors that sabotage success The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

The Insulin Resistance Solution

The Insulin Resistance Solution
Author: Valerie Berkowitz,Rob Thompson,Dana Carpender
Publsiher: Fair Winds Press (MA)
Total Pages: 192
Release: 2016-01-07
ISBN: 1592336469
Category: Cooking
Language: EN, FR, DE, ES & NL

The Insulin Resistance Solution Book Excerpt:

Reduce cravings, improve stamina and energy, and get your metabolism back on track by battling insulin resistance in five easy steps! The Insulin Resistance Solution by noted low-carb nutritional expert Valerie Berkowitz and low-carb proponent Dana Carpender, author of Fat Fast and 500 Low-Carb Recipes, provides a 5-step customizable plan that includes 75 recipes with meal plans that you can use to reverse insulin resistance or impaired glucose metabolism. Inside this guide, you'll discover five ways to kickstart your metabolism and live a healthier and happier life:Slash Carbohydrates, Add Insulin-Regulating Nutritional Supplements, Exercise--the RIGHT way, Address Lifestyle Problems, and Customize the Program. The Insulin Resistance Solution also provides options for portions, meal frequency, and exercise so you can fit the program easily into your lifestyle. Take control and take back your health!

The Proactive Health Solution

The Proactive Health Solution
Author: Nadia Yacoub Cavallini
Publsiher: AuthorHouse
Total Pages: 344
Release: 2014-03-10
ISBN: 1481758837
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

The Proactive Health Solution Book Excerpt:

Inherent in human nature is a universal desire to be healthy and fit. People everywhere love to talk it up, professing they want to lose weight and get in shape. That sounds impressive except for one problem; the greater majority dont actually do anything about it. High pressures of life get in the way; work, family obligations, financial hardship, mental stress, depression, addictions and more. In her all-encompassing guidebook, Nadia Yacoub Cavallini shares an educational roadmapfive building blocks and fundamental principles that teach us how to honor our body, nurture well-being, and embrace healthy habits. Cavallini dissects diet myths, examines health education reform, and encourages you to proactively take control of your health, ultimately creating a balanced, happier life. The Proactive Health Solution is a comprehensive, practical resource that empowers you to: Set priorities to enrich the quality of your lifestyle Build a foundation of healthy habits for yourself and your family Maintain motivation to reach your fitness goals Eat right and enjoy exercise to achieve the best results Develop a healthy self-image and emotional intelligence Renew your inner-spirit and relationship with God Discover your optimal healthin mind, body and spirit

Hungry for Change

Hungry for Change
Author: James Colquhoun,Laurentine ten Bosch,Dr. Mark Hyman
Publsiher: Harper Collins
Total Pages: 304
Release: 2012-10-02
ISBN: 0062220853
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Hungry for Change Book Excerpt:

Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.

The Gamer s Brain

The Gamer s Brain
Author: Celia Hodent
Publsiher: CRC Press
Total Pages: 250
Release: 2017-08-10
ISBN: 1498775527
Category: Computers
Language: EN, FR, DE, ES & NL

The Gamer s Brain Book Excerpt:

Making a successful video game is hard. Even games that are well-received at launch may fail to engage players in the long term due to issues with the user experience (UX) that they are delivering. That’s why makers of successful video games like Fortnite and Assassin’s Creed invest both time and money perfecting their UX strategy. These top video game creators know that a bad user experience can ruin the prospects for any game, regardless of its budget, scope, or ambition. The game UX accounts for the whole experience players have with a video game, from first hearing about it to navigating menus and progressing in the game. UX as a discipline offers guidelines to assist developers in creating the optimal experience they want to deliver, including shipping higher quality games (whether indie, triple-A or "serious" games) and meeting business goals -- all while staying true to design vision and artistic intent. At its core, UX is about understanding the gamer’s brain: understanding human capabilities and limitations to anticipate how a game will be perceived, the emotions it will elicit, how players will interact with it, and how engaging the experience will be. This book is designed to equip readers of all levels, from student to professional, with cognitive science knowledge and user experience guidelines and methodologies. These insights will help readers identify the ingredients for successful and engaging video games, empowering them to develop their own unique game recipe more efficiently, while providing a better experience for their audience. "The Gamer's Brain: How Neuroscience and UX Can Impact Video Game Design" Is written by Celia Hodent -- a UX expert with a PhD in psychology who has been working in the entertainment industry for over 10 years, including at prominent companies such as Epic Games (Fortnite), Ubisoft, and LucasArts. Major themes explored in this book: Provides an overview of how the brain learns and processes information by distilling research findings from cognitive science and psychology research in a very accessible way. Topics covered include: "neuromyths", perception, memory, attention, motivation, emotion, and learning. Includes numerous examples from released games of how scientific knowledge translates into game design, and how to use a UX framework in game development. Describes how UX can guide developers to improve the usability and the level of engagement a game provides to its target audience by using cognitive psychology knowledge, implementing human-computer interaction principles, and applying the scientific method (user research). Provides a practical definition of UX specifically applied to games, with a unique framework. Defines the most relevant pillars for good usability (ease of use) and good "engage-ability" (the ability of the game to be fun and engaging), translated into a practical checklist. Covers design thinking, game user research, game analytics, and UX strategy at both a project and studio level. This book is a practical tool that any professional game developer or student can use right away and includes the most complete overview of UX in games existing today.

105 WEIGHT LOSS SOLUTIONS

105 WEIGHT LOSS SOLUTIONS
Author: RAM GUPTA
Publsiher: Notion Press
Total Pages: 266
Release: 2018-02-05
ISBN: 1642492361
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

105 WEIGHT LOSS SOLUTIONS Book Excerpt:

When Snow White asked her mirror how I do look? The mirror said “there is no body as pretty as you.” But what if you asked your mirror this question and the mirror said, “No, you are plump, your hips are fat, your thighs and arms are heavy and you are unhealthy”, how would you like it? Hence Lo and behold! This book solves all your worries, so next time when you ask your mirror, the mirror should say “Wow, I see a new, beautiful or handsome and healthy you.”

When Food Is Comfort

When Food Is Comfort
Author: Julie M. Simon
Publsiher: New World Library
Total Pages: 336
Release: 2018-02-10
ISBN: 1608685519
Category: Self-Help
Language: EN, FR, DE, ES & NL

When Food Is Comfort Book Excerpt:

Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.

Love Me Slender

Love Me Slender
Author: Thomas N. Bradbury,Benjamin R. Karney
Publsiher: Simon and Schuster
Total Pages: 336
Release: 2015-01-06
ISBN: 145167452X
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Love Me Slender Book Excerpt:

Builds on extensive research to demonstrate how couples can support each other's health goals without becoming saboteurs, sharing strategic advice based on in-depth analysis of the way partners affect health-care habits.

Caffeine Blues

Caffeine Blues
Author: Stephen Cherniske
Publsiher: Hachette UK
Total Pages: 464
Release: 2008-11-15
ISBN: 0446551112
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Caffeine Blues Book Excerpt:

One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.

Apple Cider Vinegar Handbook

Apple Cider Vinegar Handbook
Author: Maggie Fitzgerald
Publsiher: LiveNatural Press
Total Pages: 60
Release: 2014-02-11
ISBN: 1495914844
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Apple Cider Vinegar Handbook Book Excerpt:

Chemical free beauty and vitality - without costing you an arm and a leg Are you feeling overwhelmed by all the lotions, pills and potions out there, all of them promising amazing results virtually overnight, but not delivering? Do you know how much all of those expensive products cost when you add them all up? Are you aware you're being bombarded with synthetic herbicides, pesticides and hormones every time you wash your hair or clean your skin? There is a simple way out, and it's called Apple Cider Vinegar. The health tonic of presidents and philosophers. What can you do with a bottled medicine chest, beautician and dietician? Read on to find out. Dig inside this health and beauty treasure chest to find age old secrets of glowing beauty and youthful vitality, and take a journey of discovery that will lead you from the beauties of Ancient Egypt to the Father of Medicine and right into your own kitchen. In this comprehensive guide Maggie Fitzgerald has yet again shown her expertise in the area of women's health and beauty. Bringing you the secrets of looking and feeling better than ever before - in a super affordable way! Discover in the pages of this remarkable in-depth guide What to do so that apple cider vinegar increases your metabolism while suppressing your appetite How a deficiency causes signs of premature ageing, and what Apple Cider Vinegar does to reverse it How to have an easier workout with less stiffness and soreness afterwards How to get rid of head lice without poisoning yourself with strong chemicals Why acv can get treat unsightly varicose veins in a gentle way What to do to enjoy clear, glowing skin and hair full of body and shine Why losing weight is easier with apple cider vinegar added to your diet

Getting Better Bite by Bite

Getting Better Bite by Bite
Author: Ulrike Schmidt,Janet Treasure,June Alexander
Publsiher: Routledge
Total Pages: 168
Release: 2015-09-16
ISBN: 1317622847
Category: Psychology
Language: EN, FR, DE, ES & NL

Getting Better Bite by Bite Book Excerpt:

Getting Better Bite by Bite is an essential, authoritative and evidence-based self-help programmethat has been used by bulimia sufferersfor over 20 years. This new edition maintains the essence of the original book, while updating its content for today's readers, drawing on the latest knowledge of the biology and psychology of bulimia and its treatment. The book provides step-by-step guidance for change based on solid research. The use of everyday language, stimulating contemporary case study story-telling and evocative illustrations in Bite by Bite provide encouragement, hope and new perspectives for all readers. This handy-sized book fills a need for easy-to-understand information about Bulimia Nervosa, a serious and prevalent eating disorder. Ulrike Schmidt and Janet Treasure are world-renowned researchers and authorities on eating disorders, and June Alexander, a former sufferer of anorexia and bulimia, is a respected writer and internationally-known eating disorder awareness advocate. Getting Better Bite by Bite is a valuable resource - for sufferers, for their families, and for the health professionals and carers treating them.

Emotional Eating

Emotional Eating
Author: Adele Adani
Publsiher: Unknown
Total Pages: 198
Release: 2020-06-14
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Emotional Eating Book Excerpt:

Scroll up, click on "Buy Now" Are you constantly hungry?⚠ Do you usually indulge in compulsive eating?⚠ Keep reading now for discover more. Health disorder is not simply a matter of food desire: many other aspects should be taken into consideration, involving psychological and emotional issues, such as shame, frustration, and sadness. ♥Emotional eating♥, is a smart bundle book which proposes a new way of looking at nutrition by helping recognize all the natural hunger signals from the body. Chapter by chapter, it will be possible to learn how to go out of eating problems and develop a healthy and mindful approach to food. You will benefit also from the details we add teaching you how to follow the SirtFood Diet. This diet, thanks to the consumption of specific aliments, called Sirt, will activate your skinny gene and consequently the body's own weight-loss system. Sirtuinis a protein that pays a role in aging and longevity, inflammation, protecting also the heart, thanks to its role in managing processes such as metabolism and cellular death. On the pages of Compulsive eating we will teach the following main issues: ✓The connection between psychology and food and the impact of chemistry in overeating habits; ✓The difference between emotional and physical hunger; ✓10 easy steps to avoid the traps of binge eating attacks; ✓5 methods to correct eating disorders and change lifestyle; ✓How to succeed to "intuitive eating" and avoid common mistakes ✓How to reach goals in accordance with your Passions ✓How to create solutions that don't leave you feeling hungry and deprived In the Sirtfood diet book you are going to learn: ✓Concepts and scientific studies of Sirt diet ✓Secrets and properties of 20 Sirtfoods that will help you lose weight ✓How to lose up to 7lbs a week ✓Weekly meal plansand tasty recipes ✓10 Sport exercises to maximize your results ✓How to combine Sirt foods with Intermittent Fasting If you have experienced many unsuccessful diets for losing weight, you should to read "Emotional eating" to improve your definitely relationship with food. And keep in mind that it's not going to be another "fast weight loss" diet guide. We are going to dive deep and learn how to understand and train your body and mind for real health and longevity. Healthy eating behavior places the person's wellness philosophy at the center of attention, to foster a state of psycho-physical balance. Achieving a correct body weight must be achieved both by controlling nutrition and by making a more physically active life These books promote optimal food choices rather than tout-court food deprivation! Reach your goal with mindfulness and establish a balanced life for the future. Would you like to know more? Scroll up, click on "Buy Now