Description : PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility * stance * rotation * core strength * shoulder turn * hip turn * weight shift The Golfer’s Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score. The ideal fitness program for GOLFERS *Longer drives *Controlled iron play *Steadier putting
Description : If you want to maintain yourself, this book is for you and it makes a great gift for the golfer. ENDORSED BY SENIORS GOLFERS OF AMERICA - "This is a complete informational and motivational book in which seniors learn what Arnold, Jack, Langer, Irwin, Trevino, and many other top golfers have said about golfers over 50." FROM AUSTRALIAN SENIOR GOLFERS - "This book has over 300 pages of what would be expected stuff like overall golf advice, golf tips, golf techniques and golf equipment advice – but there’s much more. The much more includes complete golfing exercise programs, ways to loosen stiff joints, diet information and goal setting. (There’s even some bonus pages at the back if you want to get really serious and record your fitness progress)." "But what really sets A Complete Guide For Golfers Over 50 apart is the emphasis on fun. Not only is there a full chapter of golf jokes, there are jokes interspersed throughout the manual and another section on fun formats and suggestions on keeping up the interest by varying your routines. Live longer and healthier, absorb some wisdom (and maybe a game changing insight) from the greats, and laugh more. Much better than getting the sh*ts over a fluffed chip shot." "I found the second chapter What Great Players in Golf Have Said About Senior Golfers to be particularly valuable (Golfwell personally contacted many of those contributing)." "Amongst some great golf and life advice I particularly liked Lee Trevino’s quip: “The older I get, the better I used to be.” - Brian O'Hare, Founder Senior Golfers of Australia. This over 300-page guide is for senior golfers who want to learn a higher level of play and maintain that level as the years pass. You will learn what Arnold, Jack, Bernhard Langer, Hale Irwin, Trevino, and many other top golfers have said about golfers over 50. You will get fun golf formats such as “Me Toos,” “Wolf for High Handicappers.” You will have our favorite adult jokes and stories to tell during delays on the course, backups at the tee, or the 19th hole clubhouse drinks. You will get our favorite fitness programs covering the 5 elements needed for a well-rounded fitness program to make you leaner and stronger: 1. Aerobics, so you will be less tired during the last 4 to 5 holes. 2. Total Body Resistance and Weight Training. Having good muscle tone make you play better. Toned muscles use up more calories to help you with weight loss. 3. Core Exercises. You will discover how to strengthen your core muscles to play better, swing easier, and hit it farther. 4.Balance Training. To help you make an even tempo balanced golf swing. 5. Stretching Programs to help maintain your flexibility. You will learn the diets of top senior golfers. You will learn why golfers live longer. Bonus: This book contains a Free Journal to use and keep track of your exercise programs to maintain your fitness. Get this Guide and begin your journey to your full golf potential by becoming a more skillful, leaner, energetic, and happier golfer!
Description : Introduces a complete body conditioning program that combines precision movement and the principles of Pilates for athletes and others seeking to improve their physical performance while strengthening and conditioning the body and includes specific workouts for golf, running, swimming, skiing, cycling, and racket sports. Original.
Description : A first edition, Insiders' Guide to Omaha & Lincoln is the essential source for in-depth travel and relocation information to Lincoln and the Omaha-Council Bluffs metro areas. Written by a local (and true insider), this guide offers a personal and practical perspective of the Omaha, NE, Lincoln, NE, Council Bluffs, IA, and its surrounding environs.
Description : The founder of a Pilates exercise studio in Australia illustrates the basics of the program, revealing how it builds strength, muscle tone, stamina, and flexibility, while also illuminating the forces that challenge the body's biomechanical structure. Original.
Description : Introduces the holistic exercise system called Pilates. Includes a self-assessment and presents the principles of Pilates as well as thirty-six step-by-step sequences.
Description : Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain. And, while more advanced Pilates requires the use of expensive machines (reformers) in a studio, a considerable amount of Pilates can be performed at home using only a mat, and a few simple props such as bands and balls. Idiot's Guides: Pilates is a beginner's guide to Pilates at home. It teaches beginners the benefits of performing Pilates at home, and the right and wrong ways of performing Pilates routines. This beautiful, highly-visual guide uses color photos to teach readers loads of exercises, and gives them multiple routines that will help improve sports performance, or help eliminate chronic pain in the body.
Description : Draws on an integrative wellness program to counsel seniors on how to minimize the effects of aging and retain optimal health and energy in the face of modern stresses.
Description : Providing an effective alternative to invasive and painful surgery, this practical self-paced program includes a gentle workout--which combines breathing techniques, self-massage tips, and a range of exercises based on pilates and ancient yoga positions--designed to eliminate low-back pain. Original.