The Golfer S Guide To Pilates

Author by : Monica Clyde
Languange : en
Publisher by : Ulysses Press
Format Available : PDF, ePub, Mobi
Total Read : 12
Total Download : 514
File Size : 47,5 Mb
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Description :


The Pilates Edge

Author by : Karrie Adamany
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 50
Total Download : 850
File Size : 45,7 Mb
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Description : Introduces a complete body conditioning program that combines precision movement and the principles of Pilates for athletes and others seeking to improve their physical performance while strengthening and conditioning the body and includes specific workouts for golf, running, swimming, skiing, cycling, and racket sports. Original.


The Complete Guide To Joseph H Pilates Techniques Of Physical Conditioning

Author by : Allan Menezes
Languange : en
Publisher by : Hunter House
Format Available : PDF, ePub, Mobi
Total Read : 31
Total Download : 107
File Size : 40,8 Mb
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Description : The founder of a Pilates exercise studio in Australia illustrates the basics of the program, revealing how it builds strength, muscle tone, stamina, and flexibility, while also illuminating the forces that challenge the body's biomechanical structure. Original.


Insiders Guide To Omaha Lincoln

Author by : Sarah Baker Hansen
Languange : en
Publisher by : Rowman & Littlefield
Format Available : PDF, ePub, Mobi
Total Read : 76
Total Download : 194
File Size : 47,5 Mb
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Description : A first edition, Insiders' Guide to Omaha & Lincoln is the essential source for in-depth travel and relocation information to Lincoln and the Omaha-Council Bluffs metro areas. Written by a local (and true insider), this guide offers a personal and practical perspective of the Omaha, NE, Lincoln, NE, Council Bluffs, IA, and its surrounding environs.


Idiot S Guides Pilates

Author by : Linda Paden, DPT
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 18
Total Download : 325
File Size : 54,9 Mb
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Description : Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain. And, while more advanced Pilates requires the use of expensive machines (reformers) in a studio, a considerable amount of Pilates can be performed at home using only a mat, and a few simple props such as bands and balls. Idiot's Guides: Pilates is a beginner's guide to Pilates at home. It teaches beginners the benefits of performing Pilates at home, and the right and wrong ways of performing Pilates routines. This beautiful, highly-visual guide uses color photos to teach readers loads of exercises, and gives them multiple routines that will help improve sports performance, or help eliminate chronic pain in the body.


Beginner S Guide To Pilates

Author by : Siân Williams
Languange : en
Publisher by : Barrons Educational Series Incorporated
Format Available : PDF, ePub, Mobi
Total Read : 75
Total Download : 816
File Size : 51,7 Mb
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Description : Introduces the holistic exercise system called Pilates. Includes a self-assessment and presents the principles of Pilates as well as thirty-six step-by-step sequences.


E Book Teaching Pilates For Postural Faults Illness And Injury

Author by : Jane Paterson
Languange : en
Publisher by : Elsevier Health Sciences
Format Available : PDF, ePub, Mobi
Total Read : 54
Total Download : 838
File Size : 40,5 Mb
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Description : Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. describes the underlying principles of the exercises in physical terms describes the treatment of common medical conditions provides a manual for those in the remedial health care professions


The Body Ecology Guide To Growing Younger

Author by : Donna Gates
Languange : en
Publisher by : Hay House, Inc
Format Available : PDF, ePub, Mobi
Total Read : 45
Total Download : 663
File Size : 50,5 Mb
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Description : Draws on an integrative wellness program to counsel seniors on how to minimize the effects of aging and retain optimal health and energy in the face of modern stresses.


Successful Meetings

Author by :
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 38
Total Download : 282
File Size : 44,5 Mb
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Description :


Explorer S Guide Virginia Beach Richmond And Tidewater Virginia Includes Williamsburg Norfolk And Jamestown A Great Destination

Author by : Renee Wright
Languange : en
Publisher by : The Countryman Press
Format Available : PDF, ePub, Mobi
Total Read : 63
Total Download : 641
File Size : 52,6 Mb
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Description : The definitive, comprehensive guide to Virginia Beach, Richmond and surrounding areas, with hundreds of lodging, dining, and recreational recommendations. Explore this vital region—Virginia Beach and Richmond, the state capitol. Author Renee Wright offers extensive coverage of Colonial Williamsburg, historic James-town, and Norfolk, home to the great Atlantic Fleet. Includes special sections on Civil War battlefields, maritime history, Hampton Roads’ quadricentennial, and bird-watching opportunities in the region.