The Gratitude Diaries

The Gratitude Diaries
Author: Janice Kaplan
Publsiher: Hachette UK
Total Pages: 256
Release: 2015-08-27
ISBN: 1473619297
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

The Gratitude Diaries Book Excerpt:

It's easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive to achieve more and get more, we forget that it's often the simple things that can bring us the most joy. After reading about how expressing gratitude for the little things can be incredibly powerful and affect our lives in profound ways, Janice Kaplan decided to spend a year living gratefully and find out whether being grateful really does offer a new path to happiness. Her experiences of living gratefully will be anchored by intriguing research findings, as well as in-depth interviews with real people, those in public life, and neuroscientists and experts in the field, including Dr Martin Seligman and Dr Robert Emmons, the world's leading scientific expert on gratitude. Recounted with warmth and humour, this story-filled memoir will inspire readers to reflect on the true meaning of gratitude, and provide them with a structure and context for making significant changes in every aspect of their lives. For not only can gratitude make you more honest, courageous and generous; research has shown that it can also improve overall health and reduce stress and depression.

The Art of Gratitude

The Art of Gratitude
Author: Jeremy David Engels
Publsiher: SUNY Press
Total Pages: 242
Release: 2018-04-25
ISBN: 1438469330
Category: Philosophy
Language: EN, FR, DE, ES & NL

The Art of Gratitude Book Excerpt:

Explores how the emotional experience of gratitude has been enlisted in neoliberal governance through the language of debt. In The Art of Gratitude, Jeremy David Engels sketches a genealogy of gratitude from the ancient Greeks to the contemporary self-help movement. One of the most striking things about gratitude, Engels finds, is how consistently it is described using the language of indebtedness. A chief purpose of this, he contends, is to make us more comfortable living lives in debt, with the nefarious effect of pacifying the citizenry so we are less likely to speak out about social and economic injustice. To counteract this, he proposes an alternative art of gratitude-as-thanksgiving that is inspired by Indian philosophy, particularly the yoga philosophy of the Bhagavad Gita and Patanjali’s Yoga-Sutras. He argues that this art of gratitude can challenge neoliberalism by reorienting our politics away from resentment, anger, and guilt and toward a democratic ethic of thanksgiving and the common good. “In the contemporary moment, when gratitude is widely touted as the panacea to many of our ills, Jeremy Engels provides a timely critical genealogy of this emotion, showing how it has been used for social control, and how it affirms the state of indebtedness at the heart of neoliberalism. But Engels also makes a compelling case for the art of gratitude, a gratefulness with capacities for cultivating the self and strengthening democracies.” — William Edelglass, coeditor of Facing Nature: Levinas and Environmental Thought “This book accomplishes two important goals: it provides a very detailed and interesting history of gratitude in the West, and it brings Eastern philosophy—especially yoga—into our accounts of gratitude and flourishing. A unique project with an eminently readable style, it will appeal to a number of audiences, including those interested in the theory and practice of yoga.” — Scott R. Stroud, author of John Dewey and the Artful Life: Pragmatism, Aesthetics, and Morality

Gratitude Journal

Gratitude Journal
Author: Mark Steven
Publsiher: Unknown
Total Pages: 122
Release: 2019-02-02
ISBN: 9781795692649
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Gratitude Journal Book Excerpt:

Life of Gratitude is 120 days manual to develop a frame of mind of appreciation! It is a self-investigation diary intended to concentrate on being grateful for what we have, the enormous things throughout everyday life, just as the straightforward delights. Each very much structured week by week spread contains a persuasive statement, space to compose 3 things you are grateful for every day of the week, and a week by week checkpoint. In the event that you begin every day by recording three things you are appreciative for - some espresso, the smell of rain, beginning a decent book - you start every day on the correct note. Do it every day and make it a propensity to concentrate on the endowments you have been given! Snatch a duplicate for a companion and offer the adventure together!

The Gratitude Diary

The Gratitude Diary
Author: Ann Lester
Publsiher: Unknown
Total Pages: 32
Release: 2022-03-03
ISBN: 9781458368362
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Gratitude Diary Book Excerpt:

The 30-Day Gratitude Journal, 30 Days to give Gratitude for everything big or small. Write down your journey and see where your 30 Day of Gratitude takes you.

The Happiness Process

The Happiness Process
Author: Carla Zilka
Publsiher: Page Publishing Inc
Total Pages: 134
Release: 2020-09-02
ISBN: 1642147745
Category: Fiction
Language: EN, FR, DE, ES & NL

The Happiness Process Book Excerpt:

Book Delisted

Happiness a Way of Life

Happiness  a Way of Life
Author: Asif Zaidi
Publsiher: iUniverse
Total Pages: 264
Release: 2018-11-05
ISBN: 1532059957
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Happiness a Way of Life Book Excerpt:

Happiness hinges on our ability to command what goes on in our consciousness from moment to moment. Each of us has our own path to traverse, and there is no single recipe. In Happiness: A Way of Life, author Asif Zaidi offers information to help fill you with deep, enriching happiness, creating an existence in which happiness plays the central role for a life worth living. An amalgam of wisdom from the East and evidence from the West, Zaidi lays out a path to lowered anxiety, better health, sharper focus, and enhanced performance, all of which distills into a life of happiness. Happiness: A Way of Life shows when you liberate your mind from the tyranny of external factors, happiness becomes an authentic state of being rather than a reassurance or a mere external performance. You can then realize that happiness is not something acquired; it is a natural state that arises when you stop creating chaos. In this guide, Zaidi summarizes what he’s learned during more than twenty years of extensive study on the subject, from the ultra-occidental to the ultra-oriental and from the most scientific to the most religious.

Gratitude Workbook and eliminate dissatisfaction in life

Gratitude Workbook and eliminate dissatisfaction in life
Author: Thorsten Hawk
Publsiher: epubli
Total Pages: 32
Release: 2022-02-01
ISBN: 3754946684
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Gratitude Workbook and eliminate dissatisfaction in life Book Excerpt:

You want to be healthier, more successful and influence your relationships in a positive way? You have a permanent inner dissatisfaction? Things only make you happy in the short term? ★Dann is a tool for you here: Gratitude for more joy in life.★ Gratitude Workbook and eliminate dissatisfaction in life. A guide to lead a happier life with a 4 week gratitude notebook journal and gratefulness quotes. What it does and how you can learn it. What awaits you in the book: What gratitude does? Why is gratitude so important? Strengthens the heart Reduces sleep disorders More friends Less depression Happier relationships Can deal better with stressful situations More successful in life Raise your brain to gratitude?

Body Positive

Body Positive
Author: Elizabeth A. Daniels,Meghan M. Gillen,Charlotte H. Markey
Publsiher: Cambridge University Press
Total Pages: 135
Release: 2018-07-31
ISBN: 1108317596
Category: Psychology
Language: EN, FR, DE, ES & NL

Body Positive Book Excerpt:

What would it be like to feel good about your body? Does anyone really fully appreciate their body? If diverse body shapes and sizes were shown in the media, would this change your perception? While this book addresses all of these questions and more, it is not simply a standard scientific exploration of poor body image. Instead, it examines a new movement focused on understanding what it is that leads people to love, appreciate, take care of, and embrace their bodies. Featuring chapters written by leading, international experts in the science and practice of body image, Body Positive is a provocative and engaging look at how we feel about our physical selves in the twenty-first century - and how we can all come to feel better than we currently do.

Worry Less Live More

Worry Less  Live More
Author: Robert J. Morgan
Publsiher: Thomas Nelson
Total Pages: 208
Release: 2017-11-07
ISBN: 0718074300
Category: Religion
Language: EN, FR, DE, ES & NL

Worry Less Live More Book Excerpt:

How do you bury worry before it buries you? Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, “Each day has enough trouble of its own” (Matthew 6:34). He said, “In this world you will have trouble” (John 16:33). On one occasion, He even said, “Now my soul is troubled, and what shall I say?” (John 12:27). Our souls are easily troubled. The world and its trials seem to only increase. In nearly forty years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taunt. We’re overextended, running on empty, and often running late. We’re worried and we’re weary. One moment we’re alarmed about global politics and the next we’re frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness. In this book Pastor Morgan leads the way through the investigation of the Bible’s premier passage on the subject of anxiety. Philippians 4:4–9 is God’s most definitive word about overcoming anxiety and experiencing His overwhelming peace. Dissecting the following eight practices this vital passage promotes will help you to wage war on worry: The Practice of Rejoicing The Practice of Gentleness The Practice of Nearness The Practice of Prayer The Practice of Thanksgiving The Practice of Thinking The Practice of Discipleship The Practice of Peace When we study and employ these practices effectively, we have the power to erase anxious thoughts and compose our minds with peace in any situation.

Gratitude Journal 3 Minutes to a Grateful Life for All Women

Gratitude Journal  3 Minutes to a Grateful Life for All Women
Author: Samuel LYONS
Publsiher: Unknown
Total Pages: 31
Release: 2020-11-21
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Gratitude Journal 3 Minutes to a Grateful Life for All Women Book Excerpt:

A Gratitude Diary / Positive Thinking Book for Every Woman! The Gratitude Diary ensures a happy and positive thinking - it contains nearly 31 pages for you to use. 1 Diary for the whole month. 12 of these diaries for the whole year. So you can order several at once to write down the most important thoughts and moments of your life every day, week. Focus on the good things in your life in this way. Minimize stress, give others good energy, and prevent depression. On one page you have: A place to write 3 things that you are grateful for A place for every day of the week A place to save amazing events of the day / week Your level of happiness every day If you start each day by writing things for which you are grateful and what has happened to you in your life, you become happy and positive throughout the day, week, month and years to come. It is worth fighting for such a life! Gratitude Journal Notebook - Size: 8.5x11 A gratitude notebook is perfect as: A gift at the end of the school year A gift for teachers Notebook for artistic classes Notebook for school projects Memoirs Gift for writers A gift for children A gift for parents A gift for grandparents A gift for people struggling with depression A gift for people fighting for positive thinking A gratitude journal will give you more happiness and positive thinking. Get a copy for yourself and give it to others too. It could be a cute gift for kids, parents, moms, grandparents, men, everyone. Order even more, and everyone will benefit! Why is it worth learning to appreciate what we have? When we learn to see the good that is around us, our life becomes happier. We very often skip these things, focus on our shortcomings, mistakes, past. It is much better if we keep a diary with positive memories. In them we will be able to show every day what we are grateful for. What we can thank you for in this Gratitude Journal: 3 Minutes to a Grateful Life for All Women: for the life we have for health, for our loved ones who care for us for a hobby for beautiful views for unique animals for eating for various material goods for eating e.t.c. Every day we face various matters of greater and lesser importance for which we can thank. As we write down what we're grateful for every evening, our lives will take on more color. We will be able to go to sleep with a smile on our face and in our heart. Gratitude Journal: 3 Minutes to a Grateful Life for All Women can help us deal with negative thinking, depression and other conditions. We will notice that our life is colorful, despite the various problems we face. We will realize that if we try our best, we can change our lives better and better. That's what the Gratitude Journal: 3 Minutes to a Grateful Life for All Women encourages you to do. It is the perfect gift for every woman and even for teenagers. So think about making such a purchase. One such thank-you diary will last for 1 month. So you can order 3, 6, 12 or more right away and thus provide yourself or others with training on thanks. ps. And thank you for the attention you gave me, read the description of this product. If you like, check out my Amazon author page as well. There you will also find other products that I managed to prepare for children and adults. Have a nice shopping!

Gratitude Journaling

Gratitude Journaling
Author: Mark Steven
Publsiher: Unknown
Total Pages: 122
Release: 2019-02-02
ISBN: 9781795689724
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Gratitude Journaling Book Excerpt:

Life of Gratitude is 120 days manual to develop a frame of mind of appreciation! It is a self-investigation diary intended to concentrate on being grateful for what we have, the enormous things throughout everyday life, just as the straightforward delights. Each very much structured week by week spread contains a persuasive statement, space to compose 3 things you are grateful for every day of the week, and a week by week checkpoint. In the event that you begin every day by recording three things you are appreciative for - some espresso, the smell of rain, beginning a decent book - you start every day on the correct note. Do it every day and make it a propensity to concentrate on the endowments you have been given! Snatch a duplicate for a companion and offer the adventure together!

Be Grateful

Be Grateful
Author: Golden Style,Grateful Grateful Journal,Gratitude Gratitude Diaries
Publsiher: Createspace Independent Publishing Platform
Total Pages: 104
Release: 2017-03-23
ISBN: 9781544857428
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Be Grateful Book Excerpt:

GRATITUDE JOURNAL HAPPY JOURNAL & GREATFUL Daily record your grateful things in everyday Till the end of year, it will be your grateful year of Thanks. So every day may not be good but there's something good in every day. SPECIFICATIONS - Type: Happy Notebook - Cover: Matte Paperback - Dimensions: 6x9 inches - Pages: 104 pages Today I'm Grateful For ......

The Gift of Wonder

The Gift of Wonder
Author: Christine Aroney-Sine
Publsiher: InterVarsity Press
Total Pages: 240
Release: 2019-03-26
ISBN: 0830871586
Category: Religion
Language: EN, FR, DE, ES & NL

The Gift of Wonder Book Excerpt:

Can you imagine a God who dances with shouts of joy, laughs when you laugh, loves to play, and invites us to join the fun? In this book Christine Sine invites us to pay attention to childlike characteristics that have the power to reshape us, with fresh spiritual practices that engage all our senses and help us embrace the wonder and joy that God intends for us.

Positive Psychological Intervention Design and Protocols for Multi Cultural Contexts

Positive Psychological Intervention Design and Protocols for Multi Cultural Contexts
Author: Llewellyn Ellardus Van Zyl,Sebastiaan Rothmann Sr.
Publsiher: Springer
Total Pages: 448
Release: 2019-06-11
ISBN: 3030200205
Category: Psychology
Language: EN, FR, DE, ES & NL

Positive Psychological Intervention Design and Protocols for Multi Cultural Contexts Book Excerpt:

This volume presents innovative and contemporary methodologies and intervention protocols for the enhancement of positive psychological attributes in multicultural professional and organizational contexts. Most methods, models and approaches that underpin positive psychological interventions are confined to clinical samples, closed systems or monocultural contexts, which restrict their applicability to particular contexts. Extensive practical intervention protocols, designs and methods which usually accompany first draft intervention papers are condensed into brief paragraphs in final manuscripts or removed in their entirety. This, in turn, reduces their potential for replicability or adoption by consumers, practitioners, or industry. This volume develops guidelines for enhancing positive psychological attributes, such as positive moods (e.g. positive affect; life satisfaction), strengths (e.g. gratitude; humour), cognitions (e.g. hope; optimism) and behaviours (e.g. emotional regulation; positive relationship building) within various multicultural contexts. Thereby, it shows how positive psychology interventions can be replicated to a wide-range of contexts beyond those in which they were developed.

Gratitude Journal

Gratitude Journal
Author: Terry Terry Spencer
Publsiher: Createspace Independent Publishing Platform
Total Pages: 100
Release: 2017-05-17
ISBN: 9781546738305
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Gratitude Journal Book Excerpt:

Gratitude Journal Brighten your day with gratitude journal book in just a few minutes will augment your well-being. Gratitude Journal details: - Cover: Tough matte paperback. - Dimensions: 6"x 9" format. - Perfect bound so pages will not fall out. - Over 100 pages for writing. - People who kept a gratitude journal were 25% happier than other. Hope you enjoy this Gratitude Journal.

Had I Known

Had I Known
Author: Barbara Ehrenreich
Publsiher: Granta Books
Total Pages: 135
Release: 2021-01-07
ISBN: 1783786906
Category: Literary Collections
Language: EN, FR, DE, ES & NL

Had I Known Book Excerpt:

A self-proclaimed 'myth buster by trade', over her long-ranging career as a journalist and political activist Barbara Ehrenreich has delved with devastating wit and insight into the social and political fabric of America. Had I Known gathers together Ehrenreich's most significant articles and excerpts from the last four decades - some of which became the starting point for her bestselling books - from her award-winning article 'Welcome to Cancerland', published shortly after she was diagnosed with breast cancer, to her groundbreaking investigative journalism in 'Nickel and Dimed', which explored living in America on the minimum wage. Issues she identified as far back as the 80s and 90s such as work poverty, rising inequality, the gender divide and medicalised health care, are top of the social and political agenda today. Written with remarkable tenderness, humour and incisiveness, Ehrenreich's describes an America of struggle, inequality, racial bias and injustice. Her extraordinarily prescient and relevant perspective announces her as one of most significant thinkers of our day.

The Gratitude Factor

The Gratitude Factor
Author: Charles M. Shelton
Publsiher: Paulist Press
Total Pages: 184
Release: 2010
ISBN: 1587680637
Category: Psychology
Language: EN, FR, DE, ES & NL

The Gratitude Factor Book Excerpt:

Helps readers to reflect on the role of gratitude in their lives and to cultivate this virtue for their own benefit. The first author to offer a critique of gratitude through an explanation of various types of gratitude, Charles Shelton uses his skills as a clinical psychologist to present insights into the human experience of gratitude based on his own research. The exercises, strategies, and reflection questions threaded throughout the book give it a practical dimension that facilitates the reader's growth. Shelton's highly original reflection on Jesus as a grateful person lends a spiritual dimension to his work. This book will benefit individual readers as well as serve as a resource for spiritual direction workshops, spiritual formation courses, or ministry formation programs.--From publisher description.

Gratitude Journal

Gratitude Journal
Author: Jan Jan Love
Publsiher: Createspace Independent Publishing Platform
Total Pages: 100
Release: 2017-05-26
ISBN: 9781546738039
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Gratitude Journal Book Excerpt:

Gratitude Journal Writing in this gratitude journal book just a few minutes a day will strengthen your mind. Gratitude Journal details: - Cover: Tough matte paperback. - Dimensions: 6"x 9" format. - Perfect bound so pages will not fall out. - Over 100 pages for writing. - People who kept a gratitude journal were 25% happier than other. Hope you love this Gratitude Journal.

The Performance Handbook

The Performance Handbook
Author: Claude Webster
Publsiher: Mosaic Press
Total Pages: 144
Release: 2021-05-27
ISBN: 177161501X
Category: Music
Language: EN, FR, DE, ES & NL

The Performance Handbook Book Excerpt:

“This book is meant not only for artists, but also to businesspeople, teachers, public speakers &– in short, to everyone who must give a performance, no matter what kind. Having been forced to learn, at the beginning of my career, how to manage terrible stress on my own, I would have really benefited from a guide like this one!”Claude speaks to all those who feel stress and anxiety when faced with giving a performance. With the help of examples and suitable exercises, he guides such a person in his/her bat- tle with their fears and brings them to “know their inner alm.” Claude offers a means to enter into oneself and take advantage &– physically, mentally, and emotionally &– of all the conscious and unconscoious resources of one's brain in order to replace nervous- ness and anxiety with pleaure.”Maestro Yannick Nezet-Seguin, Metropolitan Opera Company

My Gratitude Diary

My Gratitude Diary
Author: Heart Matters Publications
Publsiher: Independently Published
Total Pages: 152
Release: 2019-02-06
ISBN: 9781796299144
Category: Electronic Book
Language: EN, FR, DE, ES & NL

My Gratitude Diary Book Excerpt:

A gratitude diary for all those whom like to send thanks and be grateful for all the good in their lives, gives peace and sense of fulfillment and well-being in day to day life. 6" x 9" Gratitude page by page for you to add - 150 days Pages for you to date for you to use as and when you want to 150 paged