Description : The definitive guide to green superfoods by one of the world's leading green foods authorities. Sandoval studied under the tutelage of the famous wheatgrass pioneer Ann Wigmore, and ever since, it has been his life's passion to help people feel better, live longer, and increase their quality of life with the aid of whole foods. Learn how you can increase your energy, boost your overall health and overcome many illnesses with super green foods like barley grass, wheatgrass, kamut, chlorella, spirulina and others.
Description : THE GREEN FOOD BIBLE aims to offer consumers a guiding hand through the complicated maze that is eating today. Fully illustrated throughtout, it's packed with fascinating information, including a * The truth behind the food industry's advertising, jargon and hype - and how supermarkets are addressing ethical, green issues in response to public demand... * A seasonal food chart to help you to eat the right foods at the right time of year, plus a range of delicious, easy-to-follow recipes... * An A-Z guide to over 100 key healthy foods - and advice on what to look out for, and what to avoid, when shopping for them... * Tips on how to create your own green kitchen - from the right tools to use, to saving on fuel and how to store and look after your food in order to avoid wastage... * A hands-on guide to growing your own organic fruits and vegetables - and you won't need an allotment! Practical, comprehensive, and based on the very latest research, The Green Food Bible will enable consumers everywhere to make confident, informed choices about buying and eating the right food for their health and the future.
Description : Presents recipes for a variety of smoothies made from fruits and vegetables to help in such areas as losing weight, fighting heart disease, and preventing diabetes.
Description : From the author of the 2-million- copy international bestseller You Are What You Eat comes the essential guide to health and nutrition The celebrated clinical nutritionist, author of the internationally bestselling You Are What You Eat, and host of the BBC America show of the same name offers a comprehensive and fully illustrated guide to the health effects, uses, and benefits of the foods we eat and how nutrition affects our general health, aging, ability to fight disease, and quality of life. Gillian McKeith’s Food Bible is as user-friendly as it is thorough, featuring food based treatments for common illnesses and diseases, from arthritis to diabetes and chronic fatigue syndrome to migraines. For example: · Almonds can assist in weight loss. · Wild yams help promote fertility. · Berries, spinach, romaine lettuce and broccoli combat dry skin by stimulating oil and collagen production. · Tomatoes contain an antioxidant that can help prevent cancer. Gillian provides cutting-edge Food Action Plan Prescriptions incorporating the right foods, herbs and quick tips for over 100 everyday ailments. The solutions in this book are tried and tested and based on more than 15 years of consulting with clients in private practice. Gillian McKeith’s Food Bible will completely change the way you think about food.
Description : Discover the World's Most Proven Health Plan You want to be healthy, but all those diet fads have left you hungry for something more. There's one Plan for healthy living that's guaranteed to satisfy and that's God's plan! With The Smart Guide to the Bible: Nutrition and Health in the Bible you'll get all your needs met: mind, body, and soul. You'll be amazed at the complete information the Bible contains about nutrition, health, exercise, weight loss, food, cooking, fasting, and remedies. And, of course, it all aligns with the latest in scientific research. No surprise there; after all, God designed the human body and knows what's best to keep it healthy! Get started on the world's most proven health plan today! Be Smart About: Weight Loss Eating to Combat Disease Exercise Fasting Biblical Diets Bible-based Recipes & Remedies Healthy Living for Your Family And More!
Description : Get healthy with The Ultimate Green Smoothie Cleanse Bible! Cleanse and detoxify your body with hundreds of smoothie recipes and meal plans in The Green Cleanse Bible. Boost your immunity, nutrient intake, and weight loss by blending fruits and vegetables in tasty combinations—some you may have never thought of! Increase your energy level with apples, kiwi fruit, parsley, avocados, kale, spinach, and a host of other "green foods" that span all colors of the rainbow. With ideas about what to look for in your garden or grocery store, how to prepare it, and what foods to pair it with, this book is a complete guide to green cleansing.
Description : Expanded editions include twice as much information! Your Dietary Answers to Cancer Take charge of your health, and live a longer, healthier life In this concise, easy-to-read book, you’ll discover a wealth of information that will help you prevent and fight cancer. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Cancer contains information that you may have never been told, including... The importance of antioxidants--God’s wonder agents against cancer How an anti-inflammatory diet is the key to beating cancer Things you can do today that could save your life You want to be healthy, and God wants you to be healthy. Now, at last, here’s a source of information that will help you gain and keep a healthy lifestyle--body, mind, and spirit.
Description : THE TIME TO ENCOURAGE HEALTHY EATING HABITS AND SMART FOOD CHOICES FOR YOUR CHILD IS NOW. Unhealthy food is everywhere–colorfully packaged, cheap, and full of fat, calories, and sodium. It’s no wonder childhood obesity has become an epidemic in the last thirty years. As a result, by the time most people reach adulthood, they’re already wired to overeat. Family nutrition expert Eileen Behan posits that good nutrition and good eating habits start on day one. The Baby Food Bible features a guide to more than 100 foods recommended for infants and toddlers based on the American Academy of Pediatrics guidelines, tells parents when to introduce these foods into a child's diet, and emphasizes the importance of setting healthy eating routines that center on family meals at the dining room table–the perfect time to build good habits. In a clear, accessible style, Behan describes how to: • foster an appetite for a healthy variety of new foods (there’s more to life than string cheese) • avoid everyday pitfalls, such as relying on too much fruit juice or labeling your child a picky eater • establish a meal and snack schedule (children will feel more secure and eat better) • decipher the many labels and ingredient lists at the grocery store • prevent and treat common food-related issues, including allergies, colic, choking, and iron deficiency • encourage the foods that will discourage chronic disease, from high blood pressure to heart disease The Baby Food Bible also features an alphabetized index–from apples to zucchini–that explains how to buy, store, prepare, and serve more than 100 foods, with delicious recipes for every meal, wholesome snack ideas, and advice for eating out. There’s no better way to ensure your child will grow up to have a happy and healthy life! From the Trade Paperback edition.
Description : When Leslie and Susannah Kenton's 'Raw Energy' was first published, it became an istant bestseller. A Raw Energy way of eating - in which 50-75 % of your foods are taken raw - can bring natural weight loss without dieting, help prevent colds and flu, rejuvenate the body in medically measurable ways, enhance athletic performance, heighten energy and bring greater mental clarity and emotional balance. a unique compilation of the bestselling titles 'Raw Energhy Food Combining Diet', 'Raw Energy Recipes, and 'Juice High', 'The Raw Energy Bible' combines this new material with practical information, techniques and recipes, producing the ultimate Raw Energy sourcebook to help you revolutionise your own health and good looks.