The Healthy Habit Revolution

Author by : Derek Doepker
Languange : en
Publisher by : CreateSpace
Format Available : PDF, ePub, Mobi
Total Read : 55
Total Download : 225
File Size : 48,8 Mb
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Description : Learn How to Create Habits That Stick In Just 5 Minutes A Day Is there something you know would change your life for the better, but you're missing out because you can't get motivated to do it consistently? Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways? The problem isn't that you're weak-willed. The real problem is you're taking the wrong approach. You're not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change. "The Healthy Habit Revolution" takes cutting-edge research from behavioral, cognitive, and human needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits. Even if you only have five minutes a day, you can add these steps to your daily routine to almost effortlessly improve your habits. Discover Why You Can Upgrade Your Habits Even If You're Completely Unmotivated 11 years ago, I was eating fast food every single night and I never exercised. You couldn't have paid me to change my ways. Trying to force myself to change wouldn't work because I would have rebelled against giving up my comforts. Then there was a process I went through that shifted everything. I gave up the junk, started eating a healthy diet, and got in the best shape of my life. Most importantly, these habits have easily stuck for the past 11 years. What I learned was how to "flip a switch" in my brain so I could go from dreading to desiring healthier habits without a lot of willpower or self motivation. I've applied these tactics to develop a daily meditation habit, a morning routine, and skyrocket my productivity as a writer - things I used to constantly struggle with. I wrote this book because I want others to benefit from the methods that helped me so much. What to Expect from Your 21 Day Healthy Habit Challenge You'll be given step-by-step program that will show you... - Day 1: The #1 thing that will sabotage any chance of lasting success if you don't address it first. - Day 3: How 6 human needs drive all of your habits, and why they're the keys to reprogramming your behavior. - Day 5: Why trying to get motivated first often doesn't work, and a simple "can't fail" alternative that automatically generates motivation as a side effect. - Day 7: How the wrong type of reward actually prevents you from developing permanent habits. - Day 9: Why changing a single word in one's vocabulary took success in making a healthier choice from 39% to 64% in a research study, and how to get even better results using this principle. - Day 11: How the force stronger than willpower determines how far you can take your healthy habits. - Day 16: 3 magic words to effortlessly overcome overwhelm and annihilate procrastination. - Day 18: A hidden psychological barrier most people never even think about that puts the brakes on creating better habits, and a quick and easy process to conquer it. - Day 21: What to do when need to create major transformations fast to virtually guarantee your success. - The Ultimate Secret Lesson Most Habit Books Never Talk About... Why even the best habits can be incredibly destructive if you don't have one thing to keep them in check. Are You Ready To Join The Challenge? Download The Healthy Habit Revolution now to get started today. Scroll up and click the buy button. Note: Although you'll learn a bit about getting rid of bad habits, that's not the purpose of this book. This is for developing good habits that last a lifetime like reading, meditating, eating better, exercising, increasing productivity, and whatever other personal development will change your life.


Small Habits Revolution 10 Steps To Transforming Your Life Through The Power Of Mini Habits

Author by : Damon Zahariades
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 84
Total Download : 966
File Size : 41,6 Mb
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Description : Finally! Develop Good Habits That Stick! Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place?You're not alone!Most people fail when they try to incorporate new habits into their day. It's not for lack of good intentions. Like you and I, they want to lead more rewarding lives. They have plenty of motivation. They also possess willpower. But neither are enough. Predictably, their new habits fail to take root, and are eventually abandoned and forgotten.Can you relate to this problem?If so, there's a simple solution: starting small.This effective, time-tested method is described in detail in Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! If you have a few minutes a day, you can develop habits that lead to the following: better health greater self-confidence improved productivity stronger relationships a more fulfilling lifestyle Habit Development Made Simple! In Small Habits Revolution, you'll discover: 11 ways that adopting good habits will transform your life How triggers, routines, rewards, and loops actually work The correct way to use rewards to bring about habit change Why neither willpower nor motivation will help you to develop good habits The critical first step toward positive habit change How to choose cues that spur you to take action The correct way to create a reward system ] A simple way to monitor your progress as you adopt new habits How to guarantee that new habits stick 7 simple tactics for overcoming internal resistance How to use accountability to ensure your success The secret behind habit stacking (and why it's such a powerful technique!) 17 online resources for scheduling your new habits 23 example habits that can change your life (all of them are simple)! That's just scratching the surface. Click the cover image above to view the entire table of contents.Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! is the only book you'll ever need to develop new habits that stick.If you're frustrated by failed attempts to adopt new habits, there's good news. The solution is within your grasp. This fast-moving guide provides actionable advice via a simple system that will help you to make positive, lasting changes in your life.Grab your copy of Small Habits Revolution today to finally create the healthy, productive, and rewarding lifestyle you desire!Scroll to the top of the page and click the "BUY NOW" button!


Reflections On The Revolution In France And On The Proceedings Of Certain Societies In London Relative To That Event

Author by : Edmund Burke
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 35
Total Download : 547
File Size : 48,6 Mb
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Description :


The Executive Update

Author by : Ian Mann
Languange : en
Publisher by : Penguin Random House South Africa
Format Available : PDF, ePub, Mobi
Total Read : 71
Total Download : 523
File Size : 43,5 Mb
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Description : Business ideas and practices are constantly changing, but no manager has the time to read all the business books and articles that come out in a year. In this book, Ian Mann does all the work for you, trawling through recent business publications and distilling the most important new insights and developments. The Executive Update covers topics such as technology and mechanisation; the structure of organisations; obligations to stakeholders other than shareholders; leadership; the changing nature of work; psychology in business; creativity; the importance of simplicity; and the strange world of money and banking; and strategy in a fast-changing world. These subjects are explored in a clear, comprehensible way, and presented in easily digestible and thought-provoking chapters. This is the ideal book for people who want an easy way to keep up with the latest developments in business and management thinking, and will appeal to junior managers and senior executives alike.


Grit

Author by : Martin Meadows
Languange : en
Publisher by : Meadows Publishing
Format Available : PDF, ePub, Mobi
Total Read : 78
Total Download : 450
File Size : 46,6 Mb
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Description : Tempted to Give Up? Here’s How to Keep Going If you browse through the interviews with some of the most successful people on Earth, you’ll find one common piece of advice shared by virtually all of them: They never give up on their big goals. Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, character or other external factors like your upbringing or surroundings. But what does it really mean to “never give up”? What exactly is grit? How do you persevere when faced with larger than life difficulties? How do you keep going when you’re at the brink of exhaustion and all your hard work hasn’t been rewarded yet? I wrote this book to explore the subject of persistence from a more scientific point of view than cliché self-help sayings. I want to share with you how exactly to stick to your goals according to peak performers and science – not vague motivational advice that assumes we have unlimited strength once we’re motivated enough. Here are just a couple of things you will learn from the book: - A crucial piece of advice you can learn from the first people who reached the South Pole. If you make the wrong choice, you’ll burn out – guaranteed. - What famous American comic Jerry Seinfeld did in his early days of career to keep going. It’s a simple trick that provides huge results. - What a study on top musicians, athletes, actors and chess players can teach you about achieving results and persistence. The elite performers practice much fewer hours than you believe. - Five of the most common ways you lead yourself to self-sabotage. Usually, you’re not even aware of how many of your efforts go for naught simply because of the five things I discuss in this book. - According to studies, this one trait is strongly associated with grit and persistence. Learn what it is and how to develop it in five different ways. - Five focusing questions to keep going. Asking yourself these questions will help you boost your motivation when you’re at the brink of giving up. - How listening to others whining makes a part of your brain shrink and affects your ability to persevere when faced with setbacks. - Six bestselling authors and bloggers share their best techniques on how to keep going when you want to give up: Stephen Guise (author of “Mini Habits: Smaller Habits, Bigger Results”), Joel Runyon (blogger at ImpossibleHQ.com), Serena Star-Leonard (bestselling author of “How to Retire in 12 Months: Turning Passion into Profit”) Derek Doepker (bestselling author of “Why You’re Stuck”), Michal Stawicki (bestselling author of “Trickle-Down Mindset: The Missing Element In Your Personal Success”), and Hung Pham (bestselling author of “Break Through: 12 Powerful Steps to Destroy Your Mental Barriers and Achieve Success”). There’s no reason why you should give up if you’re working on the right goal. Learn how to make sure you’ll reach your objectives. Scroll up and buy the book now. For more free resources, sign up for my self-improvement newsletter: http://www.profoundselfimprovement.com/grita Keywords: How not to give up, persistence, grit, how to keep going, how to reach your goals, how to achieve goals, how to achieve success, how to be resilient, how to be strong, how to be tough, success mindset, success tips, psychology of success, success psychology, self-discipline, self-help books, personal development ebooks, personal development books, personal growth success, personal growth and inspiration


The 22 Day Revolution

Author by : Marco Borges
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 17
Total Download : 488
File Size : 49,9 Mb
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Description : THE NEW YORK TIMES BESTSELLER With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have. From the Hardcover edition.


How To Be An Author

Author by : Ashton Cartwright
Languange : en
Publisher by : Ashton Publishing Group
Format Available : PDF, ePub, Mobi
Total Read : 22
Total Download : 373
File Size : 44,5 Mb
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Description : 36 real authors give us an in depth look at their successes, their mistakes, and their careers as writers. There is nothing in the world as incredible as creating something, and getting to hear about other people enjoying it. You know that you’ve made a change in someone's life, even if it’s only in a small way. It’s one of the best feelings in the world. Everyone who becomes a professional author does so for different reasons. They each face different obstacles, have different goals, and choose different paths. The more authors that a new writer gets the opportunity to learn from, the greater the chance that they’ll find someone they resonate with, and that they’ll discover something that can help them in their own career. Some of the authors in this book are self-published; others are traditionally published. Some have worked with agents, and others have chosen to represent themselves. Some authors in this book generate hundreds of thousands of dollars in royalties, while others have just finished their very first novel. Some exclusively write fiction, some non-fiction, and some write a bit of both. Some of them write just for the joy of writing, others for the money, and still others because they have a story that NEEDS to be told. If you take your writing seriously, and are keen to be the best author that you can be, then How to be an Author: 36 Real Authors Talk Writing and Publishing is the book for you.


The Optimal Health Revolution

Author by : Duke Johnson
Languange : en
Publisher by : BenBella Books, Inc.
Format Available : PDF, ePub, Mobi
Total Read : 74
Total Download : 364
File Size : 48,5 Mb
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Description : A plan for preventing the persistent inflammation that may lead to heart disease, cancer, diabetes, and other health problems. Science has begun to discover that many of our most lethal diseases have a common underlying cause: persistent inflammation, an over-active reaction of our natural immune system function resulting in cell and tissue destruction. This persistent inflammation is triggered by our industrial lifestyles, including exposure to chemicals, synthetic food ingredients, pollution, and processed foods. As Newsweek reports: “Researchers are linking inflammation to an ever-wider array of chronic illnesses. Suddenly medical puzzles seem to be fitting together, such as why hypertension puts patients at increased risk of Alzheimer’s, or why rheumatoid-arthritis sufferers have higher rates of sudden cardiac death. They’re all connected on some fundamental level.” But inflammation, and the risks of chronic diseases it brings, can be managed. Lifestyle and nutritional change is part of the answer. But the other part of the answer lies with ground-breaking information from a new field—nutrigenomics, the science of how your genes interact with nutrients. It is the study of how DNA and the genetic code affect a person’s need for certain nutrients and help maintain optimal health throughout life. The Optimal Health Revolution combines leading-edge science—including six hundred scientific references—with an easy to read style that make this critical information accessible to every reader. Relevant to both the researcher and medical doctor interested in the latest science and the casual reader looking to improve his or her health, this book makes a critical contribution to our understanding of health.


Reflections On The Revolution In France And On The Proceeding In Certain Societies In London Relative To That Event

Author by : Edmund Burke
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 58
Total Download : 650
File Size : 52,9 Mb
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Description :


The Fat Burn Revolution

Author by : Julia Buckley
Languange : en
Publisher by : A&C Black
Format Available : PDF, ePub, Mobi
Total Read : 86
Total Download : 954
File Size : 41,6 Mb
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Description : Provides an exercise program designed to burn fat and boost the metabolism.