The Healthy Juicer S Bible

Author by : Farnoosh Brock
Languange : en
Publisher by : Skyhorse
Format Available : PDF, ePub, Mobi
Total Read : 29
Total Download : 626
File Size : 45,6 Mb
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Description : “Don’t juice without it!” – One of over 150 *FIVE STAR* Amazon Reviews! In addition to over 50 easy and delicious recipes, green juice expert Farnoosh Brock talks you through countless situations, including: How will your body will react to green juicing with a sensitive stomach? How can you stay motivated after the initial excitement wears off? What are the best juicers available, and which one is best for you? A passionate green juicer for over five years, Brock gives you her best tips on how to manage each as you move forward in this journey. She shares her knowledge, discoveries, and lessons learned from her years of green juicing! She gives you the good, the bad, and the ugly so you can make smart and informed decisions as you learn how to heal your body and return it to harmony using healthy plants from your farmer’s market, garden, or produce aisle. In this widely praised juicing recipe book and guide, every fruit and vegetable you can think of pairs up in this juice bible for devoted followers of the juice craze that’s sweeping the nation. From radical-fighting blueberries to nutrient-rich kale, to protein-packed spinach, The Healthy Juicer’s Bible includes nutritional information and details on the benefits of juicing for life! Whatever your fitness regimen, health goals, or daily routine, The Healthy Juicer’s Bible is the ultimate, comprehensive resource for every aspect of the wonderful world of juicing!

Cold Press Juice Bible

Author by : Lisa Sussman
Languange : en
Publisher by : Ulysses Press
Format Available : PDF, ePub, Mobi
Total Read : 91
Total Download : 505
File Size : 53,8 Mb
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Description : THE COMPLETE GUIDE TO JUICING, DIETING, AND CLEANSING USING A SLOW-MASTICATING JUICER Thanks to the masticating juicer, which crushes fruits and vegetables into a smooth juice without destroying vital nutrients the way heat-producing centrifugal juicers do, the health benefits of drinking homemade juices has reached incredible new heights. Packed with over 300 recipes, Cold Press Juice Bible is the ultimate guide to getting the most out of these revolutionary machines. By juicing at home, consumers can choose exactly which ingredients to put into their bodies, skipping processed sugars and artificial ingredients in favor of organic fruits and seasonal vegetables that are chock-full of minerals, vitamins, and life-saving antioxidants. Cold Press Juice Bible explains how to maximize health benefits while balancing the complex flavors these machines are capable of extracting. In addition to fruit-by-fruit and veggie-by-veggie nutritional breakdowns, the author shows readers how to mix and match a wild variety of ingredients to create delicious artisanal flavors. Going beyond recipes, the book lays out four different juicing diets readers can incorporate into their daily regimens, ranging from short detoxifying cleanses to weight-busting, long-term diet strategies.

The Juice Fasting Bible

Author by : Sandra Cabot
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 74
Total Download : 964
File Size : 40,7 Mb
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Description : CLEANSE THE HEALTHY WAY! In today’s world, it is vital to detox! And there is no better way than by doing a juice fast. Fresh juices are bursting with healthy ingredients: antioxidants, vitamins, natural antibiotics, beneficial nutrients, anti-inflammatories, and even enzymes that vastly improve digestion and flush the intestinal tract. The Juice Fasting Bible helps you harness the natural rejuvenating power of juices to improve your quality of life, enhance fitness, provide extra energy and even lengthen your lifespan. It shows how you can turn your love of juice into something wonderful for your body. The Juice Fasting Bible guides you step by step through the entire cleansing process: •Finding the Best Fruits and Vegetables •Choosing the Right Fast •Handling the Fast with Ease •Enjoying Glorious Juice Recipes •Ending Your Fast Properly

Juicing Bible Complete Guide To Juicing For Weight Loss

Author by : Margo Wilson
Languange : en
Publisher by : CreateSpace
Format Available : PDF, ePub, Mobi
Total Read : 34
Total Download : 690
File Size : 46,6 Mb
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Description : Tired? Stubborn pounds you can't lose? Can't focus? Creeping weight gain? Do you desire to do more but can't muster the energy to get moving? In today's age, we have an abundance of food but a lack of nutrition that is starving our cells of vital nutrients, minerals, vitamins, and enzymes. Our bodies are designed to be healthy and high-performing biological machines but only if a foundation of proper health is in place. If its not in place, the result is a lack of energy, focus, and drive with the negative side-effects of creeping weight gain, disease, and obesity to name a few. But, the good news is that the raw material that our bodies need to be healthy, slim, and beautiful again are contained in the concentrated state of natural fruits and vegetables. Juicing offers the answer to these problems and has become a popular tool to increase your energy, quality of life, and lose unwanted pounds of fat. But, getting started can be a challenge and leave you with more questions in the beginning than before you started. What fruits and vegetables to use? Juice or smoothies? What machine to use? What combination of juices do you use for your fitness goals? How do you maximize your results? "The Juicing Bible: Complete Guide to Juicing for Weight Loss" is a juicers dream. It not only has great juicing recipes but also expounds on the purpose of juicing and the main benefits that can be accrued from adopting this lifestyle. Many persons are trying to lose the excess weight that they have gained and keep it off. Juicing is simply one of the ways that this can be done with ease. Juicing in not hard to do but it does require a bit of skill to know which combinations work best for you. The book highlights all that and more including how to pick the right juicer. Put yourself on the path to vitality and weight loss by learning: - The most important thing to do before getting started and its not what you think. - Juices or smoothies- which is best? (the answer may surprise you) - What is the most important key when selecting a juicing machine. - 11 quick, simple juicing recipes that will turbo-charge your energy. - Which fruits and vegetables to use for optimal health and weight loss, and why. - The cornerstone principle to use for juicing to reach your fitness goals. - What is in leafy greens that can keep cancer and serious illnesses away. - Super-foods to include in order ramp up your immune system and quality of life. - Why the greatest juicing machine in the world is actually your own body! This is just a small sample of what you'll learn in the "Juicing Bible: Complete Guide to Juicing for Weight Loss." The book is a concise guide to be read quickly and absorbed, with simple steps to put into action and help you get thinner and more fit as quickly as possible. If you put this book to work for you today, then in 6 months you can look back on your decision to act today as one of the most positive things you did to become a healthier, more fit, and slimmer version of yourself. Don't wait! Go now and get started right now!

Food Combining Bible

Author by : Jan Dries
Languange : en
Publisher by : Element Books Limited
Format Available : PDF, ePub, Mobi
Total Read : 32
Total Download : 242
File Size : 41,5 Mb
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Description : All you need to know about food combining, the Hay Diet, and eating the healthy way.

The Nutri Blender Recipe Bible

Author by : Robin Donovan
Languange : en
Publisher by : Castle Point Books
Format Available : PDF, ePub, Mobi
Total Read : 31
Total Download : 211
File Size : 45,9 Mb
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Description : Taking control of your healthy lifestyle and making simple, delicious recipes go hand-in-hand with Nutri-Blender Recipe Bible! Use the easiest, no-fuss kitchen appliance out there to enjoy as many as 150 incredible meals that detoxify, protect, replenish, and revitalize your health. From superfood smoothies, enriching soups, and zesty dressings, to bars, burgers, and cakes, each meal is easy to prepare, easy to clean up, and retains all of the most nutritious elements of your fruits and vegetables. These recipes go beyond the traditional smoothie, as the nutri-blender holds onto fiber and essential nutrients and minerals that juicers toss away. Nutri-Blender Recipe Bible is the all-in-one resource for easy-to-follow, flavorful recipes that lead to a healthier you. Never miss an opportunity to use your nutri-blender with this outstanding collection of nourishing, energizing, and flavorful meals. · Lose weight and feel great with nutrient-rich recipes! · Make healthy eating a breeze with all-in-one nutri-blender recipes · Enjoy 150 smoothies, spreads, snacks, and more!


Author by : Steve Meyerowitz
Languange : en
Publisher by : Sproutman Publications
Format Available : PDF, ePub, Mobi
Total Read : 16
Total Download : 911
File Size : 45,7 Mb
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Description : Here is everything you need to know about this wonder plant and its miracle cures. Get step by step, detailed information on how to grow wheatgrass and use it for maximum therapeutic benefit in a total health restoration program.Includes real life testimonies by real people who have used wheatgrass to heal themselves after the medical establishment had given up on them.

Get A Healthy Weight For Your Child

Author by : Brian W. McCrindle
Languange : en
Publisher by : Robert Rose Incorporated
Format Available : PDF, ePub, Mobi
Total Read : 81
Total Download : 750
File Size : 54,6 Mb
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Description : More than 10 million American children are overweight or obese and the numbers are growing. Kids are consuming too many calories, eating too much fast food, and not getting enough exercise. Such oversized kids are at risk for the early onset of adult diseases such as diabetes, hypertension, high cholesterol and even strokes. Get a Healthy Weight for Your Child is designed to help parents prevent and treat childhood obesity using the best medical and scientific methods rather than potentially dangerous fad diets and exercise routines. This book will help parents to: *Recognize if their child is overweight *Realize the medical consequences of being overweight *Understand the social, behavioral, and biological causes of being overweight *Improve both their child's and family's eating habits, nutrition and overall physical fitness. The book features practical treatment and prevention with hands-on exercises and informative charts for: *The stages of diagnosing overweight problems *Treatment options *Parental support and encouragement *A step-by-step recovery map *Helpful suggestions for family members, teachers, coaches, and friends. Brian McCrindle, MD, is an Associate Professor of Pediatrics at the University of Toronto and Section Head of Clinical Epidemiology, Division of Cardiology, at the world famous Hospital for Sick Children. He appears regularly on television and radio health programs as an expert in obesity-related diseases among children and adolescents. He lives in Toronto, Canada. AUTHOR: James G. Wengle, BSc, MSC, is a Certified Can-Fit-Pro personal trainer. He has first-hand experience in overcoming childhood obesity and is now committed to education and prevention of obesity in young people. He lives in Toronto, Canada.

The Defender

Author by :
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 84
Total Download : 803
File Size : 49,6 Mb
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Description :

The Vegetarian Cook S Bible

Author by : Pat Crocker
Languange : en
Publisher by : R. Rose
Format Available : PDF, ePub, Mobi
Total Read : 70
Total Download : 458
File Size : 50,7 Mb
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Description : 250 imaginative good tasting recipes combined with comprehensive, up-to-date information that highlight the healthy benefits of vegetarian cooking. It also suggests prescriptive meals and beneficial dietary and lifestyle changes.