The Healthy Pregnancy Book

The Healthy Pregnancy Book
Author: William Sears,Martha Sears
Publsiher: Little, Brown
Total Pages: 464
Release: 2013-09-24
ISBN: 9780316187435
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Healthy Pregnancy Book Book Excerpt:

From "the man who remade motherhood" (Time) comes the definitive guide to having a healthy pregnancy--and a healthy baby. THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.

The Healthy Pregnancy Book

The Healthy Pregnancy Book
Author: William Sears,Martha Sears
Publsiher: Hachette UK
Total Pages: 464
Release: 2013-09-24
ISBN: 0316250716
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Healthy Pregnancy Book Book Excerpt:

From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.

Mayo Clinic Guide to a Healthy Pregnancy

Mayo Clinic Guide to a Healthy Pregnancy
Author: Myra J. Wick
Publsiher: Mayo Clinic
Total Pages: 520
Release: 2018-09-18
ISBN: 9781893005600
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Mayo Clinic Guide to a Healthy Pregnancy Book Excerpt:

An essential pregnancy resource for all parents-to-be. Mayo Clinic Guide to a Healthy Pregnancy, second edition is an authoritative, yet practical reference manual from the pregnancy experts at the #1 ranked hospital in America. The newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby’s growth, as well as month-by-month changes that mom can expect. In addition, you’ll find a 40-week pregnancy calendar, an overview of common pregnancy symptoms, information on safe medicine use, tools to help parents with important pregnancy decisions, and general caregiving advice — information moms and dads can trust to help give their little ones a healthy start. Mayo Clinic Guide to a Healthy Pregnancy, second edition is the collective effort of a team of health care experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child by a healthy mother. Any parent-to-be looking for accurate and authoritative information from a reliable source will surely appreciate this illustrated, easy-to-understand book.

Mayo Clinic Guide to a Healthy Pregnancy

Mayo Clinic Guide to a Healthy Pregnancy
Author: Roger Harms,Myra Wick
Publsiher: Unknown
Total Pages: 509
Release: 2011-05-01
ISBN: 9781561487172
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Mayo Clinic Guide to a Healthy Pregnancy Book Excerpt:

Offers a reference guide to pregnancy and childbirth, discussing morning sickness, back pain, gestational diabetes and breast-feeding with a week-by-week guide to changes in both mother and baby. Original.

The Natural Pregnancy Book

The Natural Pregnancy Book
Author: Aviva Jill Romm
Publsiher: Unknown
Total Pages: 288
Release: 2014
ISBN: 1607744481
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Natural Pregnancy Book Book Excerpt:

"A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information. Over the last two decades, The Natural Pregnancy Book has ushered thousands of women through happy and healthy pregnancies. Addressing women's health from conception to birth, Dr. Romm describes herbs that can promote and maintain a healthy pregnancy, and allays such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. New to this edition is integrative health advice based on Dr. Romm's new credentials as a Yale-trained physician, combined with her twenty years of experience as a midwife and herbalist"--

The Healthy Pregnancy Book

The Healthy Pregnancy Book
Author: Sears William Snell B J Holt Linda Hughey Sears Martha
Publsiher: Unknown
Total Pages: 464
Release: 2014-06-30
ISBN: 9780316250726
Category: Childbirth
Language: EN, FR, DE, ES & NL

The Healthy Pregnancy Book Book Excerpt:

From "the man who remade motherhood" (Time) THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.

Mayo Clinic Guide to a Healthy Pregnancy

Mayo Clinic Guide to a Healthy Pregnancy
Author: Mayo Clinic
Publsiher: Harper Collins
Total Pages: 100
Release: 2009-03-17
ISBN: 9780061828621
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Mayo Clinic Guide to a Healthy Pregnancy Book Excerpt:

Book description to come.

Fit and Healthy Pregnancy

Fit and Healthy Pregnancy
Author: Kristina Pinto,Rachel J. Kramer
Publsiher: Velopress
Total Pages: 315
Release: 2013
ISBN: 9781934030967
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Fit and Healthy Pregnancy Book Excerpt:

Exercise during pregnancy isn’t just safe, it’s healthy for you and your baby. Fit & Healthy Pregnancy dispels generations of old wives’ tales about exercise and pregnancy so active women can stay strong and in shape. This book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD goes beyond labor and delivery through the “fourth trimester,” helping new mothers return to fitness after they’ve had their babies. Fit & Healthy Pregnancy reviews up-to-date research to show that exercise during pregnancy isn’t just safe, it’s ideal for health and wellness. Pinto and Kramer guide moms-to-be through each trimester, showing how their bodies, nutrition needs, and workouts will change. The authors cover the months following delivery, when women adapt to a new lifestyle that balances family, fitness, self, and perhaps a return to work. They offer smart guidance and tips on breastfeeding, sleep training, nutrition and hydration, weight loss, and how to transition back into workouts and training. Fit & Healthy Pregnancy includes • Trimester guides to body changes, nutrition, and emotional health • Guidance on exercise, rest, body temperature, injury prevention • Guidelines and suggested workouts for running, swimming, and cycling • Strength and flexibility exercises to reduce discomfort and chance of injury • Tips on exercise gear for each trimester • Symptoms of common pregnancy conditions and when to see a doctor • Three chapters of expert guidance on returning to fitness after delivery Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness after delivery.

Nutrition for a Healthy Pregnancy Revised Edition

Nutrition for a Healthy Pregnancy  Revised Edition
Author: Elizabeth Somer
Publsiher: Macmillan
Total Pages: 400
Release: 2002-09-02
ISBN: 9780805069983
Category: Family & Relationships
Language: EN, FR, DE, ES & NL

Nutrition for a Healthy Pregnancy Revised Edition Book Excerpt:

Provides the most current information linking maternal nutrition to infant behavior and health while addressing such areas as teen pregnancies, after-forty pregnancies, and AIDS and discussing such topics as the best foods to eat and nutritionalProvides the most current information linking maternal nutrition to infant behavior and health while addressing such areas as teen pregnancies, after-forty pregnancies, and AIDS and discussing such topics as the best foods to eat and nutritional supplements to use throughout various stages of pregnancy and the postpartum period. Original. 15,000 first printing. supplements to use throughout various stages of pregnancy and the postpartum period. Original. 15,000 first printing.

The Everything Vegan Pregnancy Book

The Everything Vegan Pregnancy Book
Author: Reed Mangels
Publsiher: Simon and Schuster
Total Pages: 304
Release: 2011-08-18
ISBN: 1440526079
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Everything Vegan Pregnancy Book Book Excerpt:

Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!

The Pregnancy Book

The Pregnancy Book
Author: Northern Ireland. Department of Health, Social Services, and Public Safety,Northern Ireland. Public Health Agency
Publsiher: Unknown
Total Pages: 192
Release: 2010
ISBN: 1928374650XXX
Category: Childbirth
Language: EN, FR, DE, ES & NL

The Pregnancy Book Book Excerpt:

The Healthy Pregnancy Journal

The Healthy Pregnancy Journal
Author: Martha Sears, RN,Hayden Sears, MA
Publsiher: Sounds True
Total Pages: 216
Release: 2019-05-07
ISBN: 9781683642473
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Healthy Pregnancy Journal Book Excerpt:

A week-by-week guide and beautiful keepsake for a mother’s pregnancy journey, from America’s favorite childcare and attachment-parenting experts Pregnancy is a time of tremendous change. As you carry new life into the world, you undergo an initiation into an entirely new way of being. The massive changes you experience—to your body, your lifestyle, even your relationship with yourself—will be both joyful and challenging. The Healthy Pregnancy Journal will help you navigate the beautiful chaos of your journey into motherhood with a safe space to reflect and prepare, work through all you’re experiencing, and stay on track for a healthy pregnancy. Highlights include: Creative and inspiring journaling prompts about everything from food cravings and dreams to fears and feelings of uncertainty • Helpful guidance on all things pregnancy-related—nutrition and exercise, stress relief, birthing methods, breastfeeding, self-care, and more • Open space to record your hopes and dreams in a way that resonates with you—photos, love letters to your baby, drawings, quotes, or even magazine clippings • "Pro Pregnancy Tips"—sex and intimacy, recipes, community, sleep, even getting off the couch when you feel huge, and more • Weekly information around the development of your baby to help you more deeply connect with what’s happening in your body • Chronicling the birth of your baby—including vital statistics, pictures, your birth story, and your own sweet words to the newest love in your life The Healthy Pregnancy Journal, by Martha Sears, RN, and her daughter, Hayden Sears, MA, of the Sears family parenting legacy, is the perfect complement to The Healthy Pregnancy Book, co-written by Martha and her husband, Dr. William Sears—parenting experts and bestselling authors of over 25 books. "The sweet spot of pregnancy gives way, oh so quickly, to the whole new world of motherhood. We look forward to guiding you on this momentous and spectacular journey." —Martha and Hayden Sears

The Pregnancy Book

The Pregnancy Book
Author: Anonim
Publsiher: Unknown
Total Pages: 150
Release: 2007
ISBN: 1928374650XXX
Category: Childbirth
Language: EN, FR, DE, ES & NL

The Pregnancy Book Book Excerpt:

The Pregnancy Book

The Pregnancy Book
Author: Anonim
Publsiher: Unknown
Total Pages: 192
Release: 2016
ISBN: 1928374650XXX
Category: Childbirth
Language: EN, FR, DE, ES & NL

The Pregnancy Book Book Excerpt:

The Healthy Pregnancy Book

The Healthy Pregnancy Book
Author: Moon Money
Publsiher: Independently Published
Total Pages: 62
Release: 2021-11-02
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Healthy Pregnancy Book Book Excerpt:

The sort of diet we encourage throughout pregnancy refers to refine your eating habits to ensure you are getting enough nourishment for both you and your baby's health. Healthy diet is essential for your baby's growth and development throughout pregnancy. To receive the nutrients you need, you should eat a variety of foods, such as fruits and vegetables, bread and grains, protein-rich foods, and dairy products. The guidelines for eating well for a healthy pregnancy are simple and straightforward. When, where, and how much he consumes are all flеxible, and frequently dictated by need. If a pregnant woman is suffering from morning sickness, she may pick a snack for breakfast and a large evening meal, but if she is suffering from heartburn, she may choose a larger breakfast and a light evening meal. Avoid or limit caffeine (such as coffee, tea, and cocoa), as well as alcohol and cigarettes. Because no safe limit for alcohol has been established, abstinence is a woman's best bet.

How to Conceive Naturally

How to Conceive Naturally
Author: Christa Orecchio,Willow Buckley
Publsiher: Hachette UK
Total Pages: 384
Release: 2015-10-20
ISBN: 1455534218
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

How to Conceive Naturally Book Excerpt:

The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way! With How to Concieve Naturally: And Have a Healthy Pregnancy After 30 readers will discover that it's possible to have a healthy pregnancy in your thirties or early forties. Experts Christa Orecchio and Willow Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally and quickly. From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age. Orecchio and Buckley present the most current research in nutrition and homeopathy to equip women with the wide-ranging knowledge they'll need on each step of the journey to having a baby naturally, from preconception to postpartum.

Yoga Mama Yoga Baby

Yoga Mama  Yoga Baby
Author: Margo Shapiro Bachman
Publsiher: Sounds True
Total Pages: 336
Release: 2013-11-01
ISBN: 1622030680
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Yoga Mama Yoga Baby Book Excerpt:

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage Practical tips to encourage natural labor and delivery Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

How to Have a Healthy Pregnancy Healthy Birth

How to Have a Healthy Pregnancy  Healthy Birth
Author: Honora Lee Wolfe
Publsiher: Unknown
Total Pages: 100
Release: 1993-01-01
ISBN: 9780936185408
Category: Medical
Language: EN, FR, DE, ES & NL

How to Have a Healthy Pregnancy Healthy Birth Book Excerpt:

Healthy Happy Pregnancy Cookbook

Healthy  Happy Pregnancy Cookbook
Author: Stephanie Clarke,Willow Jarosh
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2016-09-27
ISBN: 1501130919
Category: Cooking
Language: EN, FR, DE, ES & NL

Healthy Happy Pregnancy Cookbook Book Excerpt:

Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.

Simple Principles for a Happy and Healthy Pregnancy

Simple Principles for a Happy and Healthy Pregnancy
Author: Alex A. Lluch
Publsiher: WS Publishing Group
Total Pages: 290
Release: 2008-10
ISBN: 193438626X
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Simple Principles for a Happy and Healthy Pregnancy Book Excerpt:

Pregnancy is a fascinating and exciting experience. This book helps readers enhance this experience by outlining the most important tips for staying healthy and preparing for a new baby. It will reveal all the secrets to having a joyful, healthy pregnancy and is the perfect gift for mothers-to-be and their families. Simple Principles(tm) for a Happy and Healthy Pregnancy offers 200 unique and useful pieces of advice that will help expecting moms have a safe, stress-free, and fun pregnancy. In an easy-to-read style, this book provides guidance on topics such as nutrition, exercise, choosing a healthcare provider, safety for the mother and baby, the mother's relationship with her partner, creating a birth plan, expectations for labor, and bringing the new baby home. Both first-time mothers and experienced parents will discover insight and wisdom from this book. These 200 simple principles will ensure that mom-to-be, her partner, and baby all experience a happy, healthy pregnancy.