The Heart Of Addiction Workbook

Author by : Mark E. Shaw
Languange : en
Publisher by : Focus Publishing (MN)
Format Available : PDF, ePub, Mobi
Total Read : 66
Total Download : 467
File Size : 45,7 Mb
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Description : "The Heart of Addiction Workbook" provides a deeper study into the problem of addiction from a Christian perspective. The workbook is intended to draw the reader closer to Christ while facilitating the cultivation of a close, meaningful relationship with a trusted Christian friend.


The Heart Of Addiction

Author by : Mark E. Shaw
Languange : en
Publisher by : Focus Publishing (MN)
Format Available : PDF, ePub, Mobi
Total Read : 37
Total Download : 513
File Size : 40,9 Mb
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Description : Substance abusers, addicts with a physical dependency, and those who cannot stop some type of pleasurable activity can gain insights and practical help from the hopeful message from the Bible regarding addictive thoughts and behavior.


The Heart Of Addiction Workbook

Author by : Mark Shaw
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 14
Total Download : 570
File Size : 46,5 Mb
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Description : "The Heart of Addiction Workbook" provides a deeper study into the problem of addiction from a Christian perspective. The workbook is intended to draw the reader closer to Christ while facilitating the cultivation of a close, meaningful relationship with a trusted Christian friend.


The Heart Of Addiction

Author by : Mark E. Shaw
Languange : en
Publisher by : Milestone Books, Incorporated
Format Available : PDF, ePub, Mobi
Total Read : 26
Total Download : 716
File Size : 51,7 Mb
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Description : Substance abusers, addicts with a physical dependency, and those who cannot stop some type of pleasurable activity can gain insights and practical help from the hopeful message from the Bible regarding addictive thoughts and behavior.


The Mindfulness Workbook For Addiction

Author by : Rebecca E. Williams
Languange : en
Publisher by : New Harbinger Publications
Format Available : PDF, ePub, Mobi
Total Read : 35
Total Download : 131
File Size : 45,8 Mb
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Description : Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.


Breaking Addiction

Author by : Lance M. Dodes, M.D.
Languange : en
Publisher by : Harper Collins
Format Available : PDF, ePub, Mobi
Total Read : 29
Total Download : 311
File Size : 53,5 Mb
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Description : “Dr. Dodes’s approach runs directly counter to the paralyzing, but standard, message of ‘powerlessness’—a mes­sage that reinforces the sense of helplessness that is at the root of addicts’ life predicaments! Many psychiatrists recognize that this is where we must head, but Dr. Dodes is one with the guts to shine a beacon in the right direction.” —Stanton Peele, PhD, author of 7 Tools to Beat Addiction and The Life Process Program of Treatment The follow-up to his groundbreaking volume The Heart of Addiction, Dr. Lance Dodes’s Breaking Addiction is a step-by-step guide to beating addiction of any kind—from drugs and gambling to alcoholism, overeating, and sex addiction. By recognizing and understanding the emotional forces underlying addictive behaviors, Dr. Dodes says any dangerous, life-destroying obsession can be overcome. Including special bonus sections for both families and health-care professionals, Breaking Addiction is the new handbook for those suffering from addiction—a valuable resource that addresses addiction’s root causes and serves as an alternative to Alcoholics Anonymous and similar recovery programs.


Breaking Free And Healing The Heart Workbook

Author by : Sydney Gienty M.A. LMHC
Languange : en
Publisher by : WestBow Press
Format Available : PDF, ePub, Mobi
Total Read : 81
Total Download : 867
File Size : 50,9 Mb
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Description : This workbook has been written to help individuals walk into healing when life has thrown them curveballs, and they have a desire to get their life back on track. The teaching will help you obtain all God has for you. Jesus promises in his Word that he will heal your heart and set you free. The workbook will show you the steps to obtain that healing.


The Phone Addiction Workbook

Author by : Hilda Burke
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 97
Total Download : 526
File Size : 44,8 Mb
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Description : Stop scrolling and start living! Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxiety and other unhealthy habits. Your smartphone is a powerful device that has fundamentally changed your life—no doubt improving it in many ways. And while you don’t need to give up your smartphone completely, if your day to day is filled with endless, anxiety-inducing checking, swiping and liking, then you need this helpful, step-by-step workbook to take back control of your life. Phone addiction is similar to gambling addiction and substance abuse. Its consequences include stress, depression, insomnia, intimacy issues and more. Written by an experienced psychotherapist, couples therapist and former telecommunications industry insider, The Phone Addiction Workbook’s program offers the blueprint for understanding addictive behavior and how it controls you. Weekly charts, practical tips and interactive activities help you stop unhealthy behavior and make lasting change.


The Addiction Recovery Skills Workbook

Author by : Suzette Glasner-Edwards
Languange : en
Publisher by : New Harbinger Publications
Format Available : PDF, ePub, Mobi
Total Read : 92
Total Download : 328
File Size : 43,8 Mb
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Description : An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.


Mindfulness Workbook For Addiction

Author by : Joseph Healing
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 13
Total Download : 578
File Size : 45,5 Mb
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Description : Do you want to find ways to avoid procrastinating all the time? Do you want to fight laziness? Do you need a guide to help you improve? If you said yes to one of the previous questions then keep on reading Mindfulness Workbook for Addiction... Life will be as messy as ever. You'll have joyful times and moments to celebrate, and you'll face challenges and losses. It is up to you to stay the course, to enlist support when needed, and to take pauses along the way to check what's going on in your brain, heart, and body. Recovery is not linear for anybody. At times, you will struggle again, and that's natural. Whenever you feel unsteady, go back to the sections you've found most helpful. Rework the exercises. Revisit the sidebars and bullet lists to refresh yourself on quick tips and strategies. Keep photos of the most helpful parts, so that you literally carry these tools in your daily life. As you stay alert to signs of impending relapse and respond with clarity, you'll find that the positive times in your life are even more rewarding, and the difficult times become more manageable without the added pain of a relapse. You're only human, and humans make mistakes. Armed with this knowledge, you are ready to gain insights if a relapse does occur, then forgive yourself and reinvest in your recovery. Mistakes and flaws do not make you wrong. They simply happened when you were disconnected from yourself. To put on your running shoes or to say the kind words you want to say to your loved ones. Hours where you want to close the curtains and lock the door. Minutes where you feel down, fearful and stressed. Moments where the will to act courageously, to act from the heart, is threatened by devilish temptations. You are going to make mistakes and different problems will arise. There will be fresh tears and unhappy moments. And there will come a moment when you fully enjoy the fruits of your work and the safety of your outstanding character, a moment where you dance, have one of these rare, great conversations, or walk on a magnificent island with your loved one... There, glancing over the blue water and feeling a tingling breeze in the sunny afternoon, you will stop for a moment. Realizing, without a single doubt, that all of the struggle, all of the pain and all of the tears have been worth it... This guide will focus on the following: Identification and Manifestations Why You Should Address Addiction Immediately Cultivating Confidence and Finding Your Personal Power Your Personal Action Plan The Bumpy Road to Recovery Overcoming Substance Abuse How To Overcome Food Addiction How To Overcome Technology Addiction Detox Your Emotional Thoughts Meditation: Effects on The Psyche Relapse Elimination... AND MORE! Even if this could seem so hard, you can really learn taking care of yourself thanks to Mindfulness Workbook for Addiction. If you are ready to take these first steps toward recovery, Mindfulness Workbook for Addiction can help you fight your addiction and get back to living a happy and meaningful life. Now, scroll up and click the BUY NOW button.


Healing The Wounded Heart Workbook

Author by : Dan B. Allender
Languange : en
Publisher by : Baker Books
Format Available : PDF, ePub, Mobi
Total Read : 16
Total Download : 164
File Size : 54,9 Mb
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Description : First published in 1989, Dan Allender's The Wounded Heart has helped hundreds of thousands of people come to terms with sexual abuse in their past. Now, more than twenty-five years later, Allender has written a brand-new book on the subject that takes into account recent discoveries about the lasting physical, emotional, relational, and spiritual ramifications of sexual abuse. With great compassion Allender offers hope for victims of rape, date rape, incest, molestation, sexting, sexual bullying, unwanted advances, pornography, and more, exposing the raw wounds that are left behind and clearing the path toward wholeness and healing. Never minimizing victims' pain or offering pat spiritual answers that don't truly address the problem, he instead calls evil evil and lights the way to renewed joy. Counselors, pastors, and friends of those who have suffered sexual harm will find in this book the deep spiritual guidance they need to effectively minister to the sexually broken around them. Victims themselves will find here a sympathetic friend to walk alongside them on the road to healing.


The Heart Of Addiction Leader S Guide

Author by : Mark Shaw
Languange : en
Publisher by : Focus Publishing (MN)
Format Available : PDF, ePub, Mobi
Total Read : 92
Total Download : 308
File Size : 50,7 Mb
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Description : This Leader's Guide is an easy, practical companion to the Heart of Addiction book and workbook. It will help leaders teach each lesson. An expansive Appendix provides additional resources and activity options.


The Food Addiction Recovery Workbook

Author by : Carolyn Coker Ross
Languange : en
Publisher by : New Harbinger Publications
Format Available : PDF, ePub, Mobi
Total Read : 36
Total Download : 710
File Size : 55,8 Mb
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Description : Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul. When it comes to addiction, abstinence isn’t always the answer—and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected the problem of obesity, and the result has been a series of recommendations about what and how much to eat. When “eating too much fat” was thought to cause obesity, grocery store shelves exploded with low-fat products. Next came the low carb craze that led us to fear eating all carbohydrates, and with it came another assortment of fad products and diets. This pattern has repeated numerous times—and it never seems to be helpful! If you’re struggling with obesity or food addiction, you’ve probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced—by the media and by our culture—that if you finally become thin your life will be better, you’ll be happier, and your suffering will come to an end. The problem is—it’s not all about the food. It’s about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won’t disappear. The Anchor Program™ approach detailed in this workbook is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that’s right for you. Anyone who’s been on the diet treadmill—losing and regaining lost weight—will admit that losing weight doesn’t instantly bring health or happiness. That’s because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food. This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you’re ready to uncover the true cause of your food addiction, you’ll finally be able to embrace a balanced diet and reach the weight that’s right for you.


The Mindfulness Workbook For Addiction

Author by : Rebecca E. Williams
Languange : en
Publisher by : New Harbinger Publications
Format Available : PDF, ePub, Mobi
Total Read : 49
Total Download : 879
File Size : 55,9 Mb
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Description : Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by two psychologists who work for Veterans’ Affairs, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.


My First Workbook Addiction Subtraction

Author by : BPI
Languange : en
Publisher by : BPI Publishing
Format Available : PDF, ePub, Mobi
Total Read : 58
Total Download : 877
File Size : 50,9 Mb
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Description : My First Workbook Addiction & Subtraction


Never Enough A Recovery Workbook For Addictions Ocd And Eating Disorders

Author by : Nina Bingham
Languange : en
Publisher by : Independently Published
Format Available : PDF, ePub, Mobi
Total Read : 79
Total Download : 755
File Size : 44,7 Mb
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Description : Are you a DIYer? The Never Enough Recovery Workbook is a new approach to recovery. More than just convenient and affordable, it's the therapeutic answer for the busy self-helper. NEVER ENOUGH: A Recovery Workbook will uncover the roots of addictive behaviors, obsessive thinking, and eating disorders. This work-at-your-own pace program provides state-of-the-art, research-proven methods of controlling worry and correcting compulsivity. This workbook will enable you to: * Determine the root reasons for addictive behavior and obsessive worry* Develop more effective coping skills * Accept loss and gain the strength to move beyond it * Understand how to change ingrained patterns which have held you back. Here's a do-it-yourself recovery program that's easy to follow, yet delivers results that will blow your mind! When it comes to addictions and eating disorders, they tend to get the "upper hand” and before you know it, your thinking has been hijacked, and you're the unwitting slave to unhealthy, self-defeating behaviors and out-of-control thoughts. This workbook is crammed with self-intervention exercises and insightful journaling that will enable you to quickly put yourself back in the driver's seat of your life again. Enjoy working at your own pace from the comfort of home and change your life forever.


Mending A Shattered Heart

Author by : Stefanie Carnes
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 82
Total Download : 674
File Size : 51,6 Mb
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Description : Practical advice on how to deal with the trauma of discovering that one's spouse or partner is a sex addict.


The Gambling Addiction Client Workbook

Author by : Robert R. Perkinson
Languange : en
Publisher by : SAGE Publications
Format Available : PDF, ePub, Mobi
Total Read : 11
Total Download : 278
File Size : 45,5 Mb
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Description : The Gambling Addiction Patient Workbook is a client workbook intended to walk the client through the recovery process of gambling addiction. It adheres to a 12-step approach to treatment and the workbook walks the client through self reflective activities and exercises meant to help them reflect upon the underlying causes and motivations causing their addiction. The workbook also contains specific chapters focused on honesty, relapse prevention and contains a personal recovery plan.


The Gambling Addiction Patient Workbook

Author by : Robert R. Perkinson
Languange : en
Publisher by : SAGE
Format Available : PDF, ePub, Mobi
Total Read : 28
Total Download : 979
File Size : 49,6 Mb
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Description : The addiction field has long needed a comprehensive set of exercises counselors could use to guide patients through good treatment. This 12-step treatment plan workbook for those addicted to gambling includes identifying character defects and relapse prevention.


Recovery From Sexual Addiction A Man S Workbook

Author by : Paul Becker, LPC
Languange : en
Publisher by : AuthorHouse
Format Available : PDF, ePub, Mobi
Total Read : 45
Total Download : 502
File Size : 40,8 Mb
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Description : This companion workbook to, Recovery from Sexual Addiction: a Man’s Guide, helps men learn how to achieve a high level commitment to change their behavior and thinking. The exercises are structured for use in either independent counseling or group therapy. Men are introduced to insights on how to move out of isolation into a more fulfilling life. Readers will learn about the Addicts Life Scale, a simple yet insightful tool that illustrates how one’s mood is directly related to destructive acting-out behaviors. Once a man becomes aware of his mood levels, he can begin to take proactive steps to reach and sustain a mood level where he feels confident and motivated to remain free of destructive acting-out behaviors. Exercises are geared at helping men examine their most personal issues, including: • the nature and origin of sexual addiction, • the roles of anger, anxiety, isolation, and depression in sexual addiction, and • how to cultivate self-awareness and improved attitude. Ultimately, readers will discover the satisfaction that comes from improved relationships with their spouses, children, other men, and God. Paul Becker’s unique Recovery From Sexual Addiction series includes a core book, client workbook, and a clinician guide. The three texts use an interactive approach to help therapists and clients thoroughly explore the roots of sexual addiction and effective ways to achieve long-term recovery. The series is especially helpful to therapists who prefer to base recovery on principles proven by Dr. Patrick Carnes.


Freedom From Addiction Workbook

Author by : Neil T. Anderson
Languange : en
Publisher by : Gospel Light Publications
Format Available : PDF, ePub, Mobi
Total Read : 29
Total Download : 784
File Size : 43,7 Mb
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Description : Tens of thousands of Christians are locked into the cycle of addiction--particularly in the areas of alcohol and drug abuse. While 12-step groups are definitely helping many people, where is the incredibible power of Christ in this process? This study guide is based on the book Freedom from Addiction, also written by Neil Anderson and Mike & Julia Quarles. This resource encourages those in addictive behaviors to tangibly process the steps to freedom in Christ outlined in the book. The workbook stresses the need for a personal relationship with Christ as the foundation for the spiritual and physical freedom He offers, as well as a need for personal responsibility and accountability to others to complete the process.


Mind Body Workbook For Addiction

Author by : Stanley H. Block
Languange : en
Publisher by : New Harbinger Publications
Format Available : PDF, ePub, Mobi
Total Read : 10
Total Download : 327
File Size : 55,6 Mb
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Description : Certified as an evidence-based intervention by The Substance Abuse and Mental Health Services Administration (SAMSHA), and listed on the National Registry of Evidence-based Programs (NREPP). Seeking treatment for substance abuse or addiction is half the battle—staying sober is the other. In this important book, physician Stanley Block and addiction specialist Guy du Plessis present a powerful, easy-to-use program for overcoming addiction utilizing the mind-body bridging modality. If you're recovering from substance abuse, you know that every day is a new battle. In fact, staying sober is one of the hardest aspects of addiction recovery, and many people end up relapsing. If you’ve tried traditional treatment but are still struggling to stay on the path to sobriety, you may be ready for a new approach. In Mind-Body Workbook for Addiction, Stanley Block, MD, Carolyn Bryant Block, and founder of the popular Integrated Recovery Program (IRP), Guy du Plessis present an innovative and clinically proven mind-body bridging technique to help you stay sober, manage emotions and stress, and ultimately build a better life. Inside, you’ll find easy-to-use self-help exercises to help you uncover addiction triggers, stay grounded, and prevent future relapse so you can finally heal. Mind-body bridging is a proven-effective method of self-help that teaches you how to regulate strong emotions such as anxiety, anger, worry, and stress—all emotions that lie at the core of addiction issues. You'll learn how to become aware of your negative thoughts, experience them without pushing them away, and then use your physical senses to become more grounded and relaxed, rather than turning to alcohol or drugs for relief. If you're ready to finally gain control of your addiction and stay sober, this book has the potential to change your life.


Food Addiction Treatment For Overeating Stop Food Addiction Recovery Workbook Food Addiction Problems And Solutions Overcoming Food Addiction

Author by : Charlie Mason
Languange : en
Publisher by : Tilcan Group Limited
Format Available : PDF, ePub, Mobi
Total Read : 75
Total Download : 541
File Size : 46,6 Mb
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Description : When you have trouble losing unwanted weight and keeping it off, you are not alone! Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead. Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation! Food addiction leads to various health-related problems including being over-weight and other eating disorders. Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way. As you navigate through the pages of this book, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings. This book is designed to give you solutions to overeating in an inspiring and unique way! It aims to reveal to you the common beliefs and thoughts about foods, untangle the addictive impulses programmed in your brain, and how to retrain your mind and body so you can live a healthier, happier, and balanced life with eating. Using an approachable and factual delivery, Food Addiction: Treatment for Overeating offers you real solutions and simple steps so you can learn how to release the negative feelings entrapping you in your negative habits and the constant drudgery of failed diets and broken assurances. ------- food addiction overeating food addiction books food addiction recovery workbook food addiction workbook food addiction problems and solutions stop food addiction overcoming food addiction breaking food addiction beating food addiction addiction to food break food addiction


In Search Of The Heart Workbook

Author by : David F. Allen
Languange : en
Publisher by : Curtain Call Productions, LLC
Format Available : PDF, ePub, Mobi
Total Read : 25
Total Download : 694
File Size : 43,9 Mb
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Description : Dr. Allen is assisted by a professional counselor and senior therapist for a faith-based drug treatment program in creating a road map to spiritual discovery.


Full Life

Author by : Francis Martin
Languange : en
Publisher by : Green Hills Press
Format Available : PDF, ePub, Mobi
Total Read : 30
Total Download : 354
File Size : 52,5 Mb
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Description : If you are addicted to alcohol or drugs, you already know what it's like to live in a way that dishonors life and that causes pain. If you have dishonored life through living as an addict, you know more than anyone else how very much you miss living a full life. You know how you have misled yourself. You know how many persons you have hurt and possibly driven away from you. You know how little joy you have. You know how empty your soul is, leaving you feeling distant from God. You know how remote from life you feel. You know the emptiness of many of your relationships. You know how much money and time you have lost from your life. You know all of this and much more if you are an addict. At the heart of Full Life: A Workbook for Spiritual Recovery from Addictions is a method of living honestly, as a flawed human being. Francis A. Martin Ph.D. has drawn from his years of experience as a professor, mental health counselor, academic administrator, health care administrator, and a volunteer in mental health and medical agencies to create Full Life: A Workbook for Spiritual Recovery from Addictions. The text is more than a simple workbook for a spiritual-based recovery from addictions. Using the classic 12 step model, Dr. Martin's method is based on a 12 hour clock system. No matter what hour of the day or night, you can turn to the appropriate hour and find unique prayers and exercises to bolster any 12 step program you are following. What is the theory behind Full Life: A Workbook for Spiritual Recovery from Addictions? A full life means that you grow and change. If you grow and change, you become someone who is likely to be better tomorrow than you were yesterday, but it also means that living in the here-and-now is more and more possible. If you grow and change, you become a better friend to yourself. Strangely, this means that as you change, you gain an ability to manage your life. Instead of linking the parts of your life with episodes of using your addictive substance, you become free to select the better parts of your life and to cherish them. Isn't it time to start living a full life today?


Addiction Is Addiction Workbook

Author by : Sue Newton
Languange : en
Publisher by : FriesenPress
Format Available : PDF, ePub, Mobi
Total Read : 12
Total Download : 500
File Size : 52,8 Mb
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Description : Addiction is a primary, chronic brain disease. Primary means that it is not caused by anything else and chronic means that it lasts a lifetime. Genetic factors account for more than half the likelihood that an individual will develop Addiction but environment also plays a significant role in its expression. Our goal in writing this workbook is to help you appreciate the principles discussed in our book, Addiction is Addiction, and to expand your awareness and provide clarity about how the disease has been affecting you and others around you. It is helpful, although not necessary to have read Addiction is Addiction prior to starting this workbook. This resource has been designed for those who have read our previous book and those who have not. The title Addiction is Addiction highlights that whether a person’s problem is with substances or behaviors such as food, gambling, sex and love, these are all manifestations of the same disease and are not mutually exclusive.


The Alcoholism And Drug Abuse Client Workbook

Author by : Robert R. Perkinson
Languange : en
Publisher by : SAGE Publications
Format Available : PDF, ePub, Mobi
Total Read : 62
Total Download : 619
File Size : 42,9 Mb
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Description : The Alcoholism and Drug Abuse Client Workbook by Robert R. Perkinson is an evidence-based program that uses treatments including motivational enhancement, cognitive-behavioral therapy, skills training, medication, and 12-step facilitation. It provides a venue for clients to write down their thoughts and experiences as they progress through treatment. The Third Edition of the workbook takes the patient through all 12 steps of recovery and continues to include chapters on honesty and preventing relapse.


Mindfulness Workbook For Addiction

Author by : Joseph Brain
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 65
Total Download : 598
File Size : 46,9 Mb
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Description : Do you want to find ways to avoid procrastinating all the time?Do you want to fight laziness?Do you need a guide to help you improve? If you said yes to one of the previous questions then keep on reading Mindfulness Workbook for Addiction... Life will be as messy as ever. You'll have joyful times and moments to celebrate, and you'll face challenges and losses. It is up to you to stay the course, to enlist support when needed, and to take pauses along the way to check what's going on in your brain, heart, and body. Recovery is not linear for anybody. At times, you will struggle again, and that's natural. Whenever you feel unsteady, go back to the sections you've found most helpful. Rework the exercises. Revisit the sidebars and bullet lists to refresh yourself on quick tips and strategies. Keep photos of the most helpful parts, so that you literally carry these tools in your daily life. As you stay alert to signs of impending relapse and respond with clarity, you'll find that the positive times in your life are even more rewarding, and the difficult times become more manageable without the added pain of a relapse. You're only human, and humans make mistakes. Armed with this knowledge, you are ready to gain insights if a relapse does occur, then forgive yourself and reinvest in your recovery. Mistakes and flaws do not make you wrong. They simply happened when you were disconnected from yourself. To put on your running shoes or to say the kind words you want to say to your loved ones. Hours where you want to close the curtains and lock the door. Minutes where you feel down, fearful and stressed. Moments where the will to act courageously, to act from the heart, is threatened by devilish temptations. You are going to make mistakes and different problems will arise. There will be fresh tears and unhappy moments. And there will come a moment when you fully enjoy the fruits of your work and the safety of your outstanding character, a moment where you dance, have one of these rare, great conversations, or walk on a magnificent island with your loved one... There, glancing over the blue water and feeling a tingling breeze in the sunny afternoon, you will stop for a moment. Realizing, without a single doubt, that all of the struggle, all of the pain and all of the tears have been worth it... This guide will focus on the following: Identification and Manifestations Why You Should Address Addiction Immediately Cultivating Confidence and Finding Your Personal Power Your Personal Action Plan The Bumpy Road to Recovery Overcoming Substance Abuse How To Overcome Food Addiction How To Overcome Technology Addiction Detox Your Emotional Thoughts Meditation: Effects on The Psyche Relapse Elimination... AND MORE! Even if this could seem so hard, you can really learn taking care of yourself thanks to Mindfulness Workbook for Addiction. If you are ready to take these first steps toward recovery, Mindfulness Workbook for Addiction can help you fight your addiction and get back to living a happy and meaningful life. Now, scroll up and click the BUY NOW button.


The Satisfied Workbook A Spiritual Guide To Recovery And Food Freedom

Author by : Rhona Epstein
Languange : en
Publisher by : Dexterity
Format Available : PDF, ePub, Mobi
Total Read : 71
Total Download : 319
File Size : 45,9 Mb
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Description : Begin to break the chains and find freedom from food cravings through this biblically-based 90 day devotional from leading food addiction expert, counselor, and author of Food Triggers, Dr. Rhona Epstein. Satisfied is designed for anyone seeking to change the way they relate to food, from those simply looking for healthier food behaviors to those deeply struggling with food addiction and abuse. The time-tested, spiritual reflections in this book can ensure that food takes its proper place in your life. Rooted in the 12 Steps of proven recovery programs, and based on Dr. Rhona’s experiences in more than thirty years as an addiction recovery counselor, Satisfied pairs scriptural guidance with her counseling expertise. This book is organized into three sections of thirty daily entries, which are influenced by the 12 Steps of Alcoholics Anonymous and Overeaters Anonymous Anonymous and deeply grounded in the spiritual truths of the Bible: Section One: addresses the honesty required to face your food problem. Section Two: focuses more on underlying issues of food abuse—the emotional and relational triggers Section Three: a broader range of practical skills and ideas to help you sustain long-term change Dr. Rhona has lived through and overcome food addiction, so she knows all too well the struggles in beginning the path to freedom. That’s why she has written this active devotional journey—to encourage you to take those first bold steps towards liberation, with God’s help. By trusting God one day at a time, He will heal your heart and soul from the inside out. In doing so, you can be truly, fully satisfied.