Summary of Dr Sara Gottfried s The Hormone Reset Diet

Summary of Dr  Sara Gottfried s The Hormone Reset Diet
Author: Everest Media,
Publsiher: Everest Media LLC
Total Pages: 21
Release: 2022-03-31T22:59:00Z
ISBN: 1669375064
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Summary of Dr Sara Gottfried s The Hormone Reset Diet Book Excerpt:

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The truth is that these diets don’t work for most women because they fail to address the hormonal root cause. Hormonal misfires leave women with a broken metabolism and store fat no matter what they do. #2 The prevailing nutritional paradigm is what I call outside in, which is the hard-driving, forced march of restricting calories and maybe carbohydrates. This strategy is external and focused on physical requirements, instead of addressing the emotional issues women face. #3 When your metabolism is broken, you’ll get fatter no matter what you do. The good news is that you can fix it and prevent or even reverse these conditions. #4 The Hormone Reset focuses on making specific dietary changes, starting with eliminating meat and alcohol, which resets your estrogen, liver, and gut microbiome. Every three days, you’ll cut out specific metabolism-wrecking foods and trade them up for better foods, which will reset your misfiring hormones.

HORMONE RESET DIET AND AUTOPHAGY

HORMONE RESET DIET AND AUTOPHAGY
Author: Gina Larsen
Publsiher: Charlie Creative Lab Limited Publisher
Total Pages: 214
Release: 2020-12-27
ISBN: 9781801573313
Category: Medical
Language: EN, FR, DE, ES & NL

HORMONE RESET DIET AND AUTOPHAGY Book Excerpt:

Leverage your HORMONE RESET DIET AND AUTOPHAGY, Learn How To Lose Weight And Improve Your Energy By Resetting Your Hormones!

Autophagy And Hormone Reset Diet

Autophagy And Hormone Reset Diet
Author: Harold Brown
Publsiher: Harold Brown
Total Pages: 212
Release: 2021-04-15
ISBN: 9781802328615
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Autophagy And Hormone Reset Diet Book Excerpt:

★ 55% OFF for Bookstores, Only for a few days! Discounted Retail Price NOW! Improve your health, size, and vitality as soon as possible with Autophagy And Hormone Reset Diet! ✓

The Hormone Reset Diet

The Hormone Reset Diet
Author: Sara Gottfried, M.D.
Publsiher: Harper Collins
Total Pages: 336
Release: 2015-03-17
ISBN: 0062316265
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Hormone Reset Diet Book Excerpt:

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Ultimate Women s Health Diet Book 4 Manuscripts in 1 Book Hormone Reset Diet South Beach Beginner s Guide Flexible Dieting and IIFYM Mediterranean Diet

Ultimate Women s Health Diet Book   4 Manuscripts in 1 Book  Hormone Reset Diet  South Beach Beginner s Guide  Flexible Dieting and IIFYM  Mediterranean Diet
Author: Dexter Jackson
Publsiher: Createspace Independent Publishing Platform
Total Pages: 308
Release: 2017-11
ISBN: 9781979358439
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Ultimate Women s Health Diet Book 4 Manuscripts in 1 Book Hormone Reset Diet South Beach Beginner s Guide Flexible Dieting and IIFYM Mediterranean Diet Book Excerpt:

With 4 Weight Loss Guides and Over 150 Unique Recipes, the 4-in-1 Ultimate Women's Health Diet Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $80 value (each book retails for $19.95 on it's own) but sells for just $34.99! (Over 56% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 4 books included as an eBook completely for FREE! The 4 manuscripts that are included in this 1 book are: 1. Hormone Reset Diet: Restore your Metabolism, Sex Drive, and Get Your Life Back All While Losing 15lbs 2. Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You can Lose Weight and Build Muscle, While Still Eating the Foods you Love 3. South Beach Diet Beginner's Guide and Cookbook: The Foolproof Diet Plan to Finally Lose Weight that Can't and Won't Fail 4. Mediterranean Diet: A Complete Guide for Normal People Who Want to Eat Healthy and Lose Weight Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 4 of the manuscripts listed above in paperback book form All 4 of the same books in eBook version for extra convenience A $92 value for just $34.99 Don't miss out on this limited time 4 for 1 bundle deal! This bundle is a great gift for anyone who is into health and fitness or just wants to shed a few extra pounds!

Ultimate Weight Loss for Women Diets Book

Ultimate Weight Loss for Women Diets Book
Author: Dexter Jackson
Publsiher: Createspace Independent Publishing Platform
Total Pages: 232
Release: 2017-11
ISBN: 9781979359085
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Ultimate Weight Loss for Women Diets Book Book Excerpt:

With 3 Weight Loss Guides and Over 100 Unique Recipes, the 3-in-1 Ultimate Weight Loss for Women Diets Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $60 value (each book retails for $19.95 on it's own) but sells for just $29.99! (50% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 3 books included as an eBook completely for FREE! The 3 manuscripts that are included in this 1 book are: 1. Hormone Reset Diet: Restore your Metabolism, Sex Drive, and Get Your Life Back, All While Losing 15lbs 2. Alkaline Diet Complete Guide and Cookbook for the Clueless: Why the pH Scale is Your BEST Friend for Losing Weight Fast 3. DASH Diet for Beginners: Ultimate Guide to Turn Your Life Around, End Hypertension, and Lose Weight Simultaneously Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 3 of the manuscripts listed above in paperback book form All 3 of the same books in eBook version for extra convenience A $70 value for just $29.99 Don't miss out on this limited time 3 for 1 bundle deal! This bundle is a great gift for anyone who is into health and fitness or just wants to shed a few extra pounds!

The Food Therapist

The Food Therapist
Author: Shira Lenchewski
Publsiher: Hachette UK
Total Pages: 288
Release: 2018-04-05
ISBN: 0751573353
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Food Therapist Book Excerpt:

'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW 'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally doable' LAUREN CONRAD We've all been there. We treat ourselves to some decadent dessert but don't take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilt-ridden after splurging on something we shouldn't have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated. In THE FOOD THERAPIST, popular nutritionist Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals. Filled with unintimidating, nonjudgmental, and easy-to-execute practices as well as food hacks and simple meal plans, THE FOOD THERAPIST will change your relationship with food into a positive one.

Regain Be Gone

Regain Be Gone
Author: Sameera Khan
Publsiher: Morgan James Publishing
Total Pages: 241
Release: 2019-12-03
ISBN: 1642795844
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Regain Be Gone Book Excerpt:

Regain Be Gone is the only resource readers need to help them keep weight regain at bay after bariatric surgery. With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that readers can feel confident, powerful, and successful. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer one ignores it, the harder it is to regain lost ground, so act now. Regain Be Gone is the only resource people need to help them keep weight regain at bay after bariatric surgery.

Intermittent Fasting and Weight Loss Beginner s Book 4 Manuscripts in 1 Book

Intermittent Fasting and Weight Loss Beginner s Book   4 Manuscripts in 1 Book
Author: Dexter Jackson
Publsiher: Createspace Independent Publishing Platform
Total Pages: 318
Release: 2017-10-30
ISBN: 9781979289986
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Intermittent Fasting and Weight Loss Beginner s Book 4 Manuscripts in 1 Book Book Excerpt:

With 4 Weight Loss Guides and Over 100 Unique Recipes, the 4-in-1 Intermittent Fasting and Weight Loss Beginner's Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $80 value (each book retails for $19.95 on it's own) but sells for just $34.99! (Over 50% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 4 books included as an eBook completely for FREE! The 4 manuscripts that are included in this 1 book are: 1. Ultimate Weight Loss Smart Point's Beginner's Guide: Everything You Need to Know for Rapid & Sustainable Weight Loss 2. Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About Intermittent Fasting 3. South Beach Diet Beginner's Guide and Cookbook: The Foolproof Diet Plan to Finally Lose Weight that Can't and Won't Fail 4. Hormone Reset Diet: Restore Your Metabolism, Sex Drive, and Get Your Life Back, all While Losing 15lbs Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 4 of the manuscripts listed above in paperback book form All 4 of the same books in eBook version for extra convenience A $92 value for just $34.99 Don't miss out on this great 4 for 1 bundle deal! This bundle is a great gift for anyone who is into health and fitness or just wants to shed a few extra pounds!

With Me All Along

With Me All Along
Author: Katy Bosso
Publsiher: Greenleaf Book Group
Total Pages: 224
Release: 2022-10-04
ISBN: 1632996049
Category: Self-Help
Language: EN, FR, DE, ES & NL

With Me All Along Book Excerpt:

Your path to a healthy mind, body, and spirit ​Are you tired of feeling unwell? Have you made many lifestyle changes with little to show for it? Looking for ways to improve your physical and mental health? This book is a comprehensive guide to wellness, offering the tools you’ve been searching for to get well and thrive in mind, body, and spirit. With Me All Along includes personal experiences, clinical observations, and information gathered from many talented doctors, healers, educators, and coaches. It is a personal story of uncovering root causes to mental and physical health challenges alongside many strategies to address your own root issues. This book provides steps of how to properly care for your unique needs by tapping into your intuition and the innate wisdom of the body. Feeling your best can be a regular occurrence, not a long-lost dream. It is time to harness the power of critical thinking and the limitless, regenerative ability of body and mind. Everyone deserves to feel their best. Your answers and solutions, waiting to be discovered, are not as far away as you may think. They have been with you all along.

Hormone Reset Diet Cookbook

Hormone Reset Diet Cookbook
Author: Diana Stewart
Publsiher: Unknown
Total Pages: 100
Release: 2020-09-10
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Hormone Reset Diet Cookbook Book Excerpt:

Hormone Reset Diet Cookbook Get your copy of the best and most unique recipes from Diana Stewart ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

A Intermittent Fasting for Women and Autophagy 2 Manuscripts Unlocking the Secrets of Anti Aging and Extreme Weight Loss Heal Your Body Burn Fat

A Intermittent Fasting for Women and Autophagy  2 Manuscripts   Unlocking the Secrets of Anti Aging and Extreme Weight Loss  Heal Your Body  Burn Fat
Author: Serena Baker
Publsiher: Independently Published
Total Pages: 270
Release: 2019-03-06
ISBN: 9781798911983
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

A Intermittent Fasting for Women and Autophagy 2 Manuscripts Unlocking the Secrets of Anti Aging and Extreme Weight Loss Heal Your Body Burn Fat Book Excerpt:

★★Get the Paperback and Receive the Kindle eBook for FREE★★ Are you curious about how intermittent fasting affects the female body? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? Would you like to activate autophagy in a safe and beneficial way? If you're ready to transform yourself through a healthier diet and lifestyle, and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further. This is the book for you. Keep reading! Our lifelong health is determined by what goes on inside our body at the microscopic level. Autophagy is a natural, biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. With the right intake of food, regular exercise and an occasional break from both, your body begins to experience autophagy. Intermittent fasting is a powerful, ancient health method that has been practiced for as long as humans have been walking the Earth. Today, many people are rediscovering these amazing dietary interventions which offer loads of benefits when done correctly, including weight loss and increased energy. In ''Intermittent Fasting for Women and Autophagy: 2 manuscripts'', Serena Baker provides guidance and clearly explains the ins and outs of how Autophagy and intermittent fasting affect women's bodies and minds. Here are just a few of the life-changing ideas you'll find in this book: Golden tips on how you can lose weight quickly and keep it off How intermittent fasting works and whether it is right for you as a woman Most effective methods for controlling hunger How to pull it back together when you get off track 12 useful recipes for weight loss with intermittent fasting Autophagy and how to optimize the process in your body so that this natural cure can reverse your health problems Ways autophagy helps with weight loss, clear skin, diabetes, inflammation, etc. And much much more! Health and wellness begin inside, on a deep, cellular level. You cannot expect to feel well if you do not heal from this microscopic point of view. Your health is in your hands, all the way down to your cells. Begin your healing journey now! Even if you've been unable to make meaningful changes through dieting or fasting in the past, you can achieve success with the help of this comprehensive manual. If you are looking for female health support and/or to burn fat, support healthy hormone levels and rekindle your passion for life, read this book. Start today by scrolling up and clicking the Buy Now button!

Women Food and Hormones

Women  Food  and Hormones
Author: Sara Gottfried
Publsiher: Harvest
Total Pages: 336
Release: 2022-12-13
ISBN: 9780063269262
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Women Food and Hormones Book Excerpt:

New York Times bestseller Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. It's no surprise that most diet plans don't work for women--most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. New York Times bestselling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health with personalized medicine. In Women, Food, and Hormones, she presents the Gottfried Protocol, a science-based, road-tested plan designed to reset and balance your hormones and accelerate fat loss. Featuring a female-friendly fasting protocol and ketogenic diet that's tailor-made for women, the Gottfried Protocol is designed to: Work with, not against, women's hormones--unlike other keto plans. Improve detoxification and blood sugar levels while decreasing stress, hunger, and cravings. Target belly fat and reduce inflammation. Increase levels of key anti-aging hormones. Complete with essential troubleshooting tips and more than 50 delicious and filling recipes, Women, Food, and Hormones is your all-in-one-guide to hormonal balance and a healthy new you.

Healthy and Fit Mom Diet Bundle 3 Manuscripts in 1 Book

Healthy and Fit Mom Diet Bundle   3 Manuscripts in 1 Book
Author: Dexter Jackson
Publsiher: Createspace Independent Publishing Platform
Total Pages: 250
Release: 2017-10-30
ISBN: 9781979287517
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Healthy and Fit Mom Diet Bundle 3 Manuscripts in 1 Book Book Excerpt:

With 3 Weight Loss Guides and Over 100 Unique Recipes, the 3-in-1 Healthy and Fit Mom Diets Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $60 value (each book retails for $19.95 on it's own) but sells for just $29.99! (50% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will get the 3 books included as an eBook completely for FREE! The 3 manuscripts that are included in this 1 book are: 1. Hormone Reset Diet: Restore Your Metabolism, Sex Drive, and Get Your Life Back, All While Losing 15lbs 2. Mediterranean Diet: The Complete Guide for Normal People Who Want to Eat Healthy and Lose Weight 3. South Beach Diet Beginner's Guide and Cookbook: The Foolproof Diet Plan to Finally Lose Weight that Can't and Won't Fail Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 3 of the manuscripts listed above in paperback book form All 3 of the same books in eBook version for extra convenience A $70 value for just $29.99 Don't miss out on this great 3 for 1 bundle deal! This bundle is a great gift for any mom (or any person for that matter) who is into health and fitness or just wants to shed a few extra pounds!

Intermittent Fasting

Intermittent Fasting
Author: Kelly Jason
Publsiher: Unknown
Total Pages: 345
Release: 2019-04
ISBN: 9781092241618
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Intermittent Fasting Book Excerpt:

you have never applied to a system like intermittent fasting or a Mediterranean diet you might be afraid to start, you're just wasting time ... You'll get excellent results on your body in a very short time. These methods have helped hundreds of people lose weight and achieve their fitness goals and life goals ... Click the Buy Now Button to Be the Next Success Story!

THE SIRTFOOD DIET 2 0 And KETO DIET FOR WOMEN OVER 50

THE SIRTFOOD DIET 2 0 And KETO DIET FOR WOMEN OVER 50
Author: Kelly Miller
Publsiher: Kelly Miller
Total Pages: 230
Release: 2021-03-04
ISBN: 9781802117097
Category: Electronic Book
Language: EN, FR, DE, ES & NL

THE SIRTFOOD DIET 2 0 And KETO DIET FOR WOMEN OVER 50 Book Excerpt:

★ 55% OFF for BookStores!!!Now at $34.99 instead of $44.99 ! Last Days★ ★★★ (Full Color Version) ★★★ 2 BOOK IN 1 Are you a woman Or Man over 50 interested in discovering how to lose weight healthily, regaining energy, and vitality? Do you want to know how to rebalance hormones, prevent diabetes, aim for longer and more pleasant life with a completely natural approach? Then follow me and keep reading... Your customers will be thrilled to learn and practice this fantastic diet. Find out now the enormous benefits of these three combined diets and how they can really help you lose weight effortlessly and in a short time. Are you tired of feeling without energy? Are you trying to lose weight and searching for proven ways to rejuvenate and restore your old vigor? In this case Weight Loss for Women or Man Over 50 can really be the solution to your problems! Many people believe that illness, aches, and pains are a natural part of aging, but no one should resign to that. Poor health is often just the result of poor nutrition and lifestyle. A correct and balanced diet can undoubtedly prevent and alleviate the various health problems associated with aging and even activate a virtuous rejuvenation process that can restore vitality and youth. Losing weight and keeping fit after the age of 50 is increasingly difficult because the metabolism inevitably slows down. For this reason, it is even more important to follow the correct lifestyle. In Weight Loss for Women or Man Over 50, you'll find an indispensable resource to regain control of your health. Here are the main topics you'll find inside: The basic concepts of the Sirtfood Diet and Keto diet for Woman Over 50 Everything you need to know about the effects of these diets Why a woman or Man over 50 should follow these diets and what benefits will she get The different metabolism of a woman over 50 compared to a young woman How these diets can help increase longevity Exercises in support of diets, specific for women over 50 Practical guide, step by step, to follow diets Tasty and easy to prepare recipes for breakfast, lunch, and dinner Essential and intelligent shopping list, specific for women over 50 List of specific nutrients to be integrated into different food options 30-day food plan to get concrete results in a short time How to follow diets in a practical way and in every context of daily life Tips and tricks to lose weight faster... and much more! Even if you've already tried several diets without getting results, the diets explained in this book will actually help you get back into shape in no time. The instructions, recipes, and exercises in this guide will get you started on a journey to a healthier and fitter body, even if you're currently overweight, suffering from problems caused by aging and feeling discouraged. Just imagine for a moment what your life would be if you could suddenly feel younger by merely changing your diet. Buy it Now and let your customers get addicted to this amazing book

THE WOMEN S GUIDE TO INTERMITTENT FASTING and THE METOD OF THE SIRTFOOD DIET

THE WOMEN S GUIDE TO INTERMITTENT FASTING and THE METOD OF THE SIRTFOOD DIET
Author: John White
Publsiher: John White
Total Pages: 208
Release: 2021-06-09
ISBN: 9781802782325
Category: Electronic Book
Language: EN, FR, DE, ES & NL

THE WOMEN S GUIDE TO INTERMITTENT FASTING and THE METOD OF THE SIRTFOOD DIET Book Excerpt:

★ 50% OFF for BookStores!!! Now at $26.99 instead of $39.99 ! Last Days★ ★★★ (Full Color Version) ★★★ Are you a woman over 50 interested in discovering how to lose weight healthily, regaining energy, and vitality? Do you want to know how to rebalance hormones, prevent diabetes, aim for longer and more pleasant life with a completely natural approach? Then follow me and keep reading... _____________________________________________________________________________ Find out now the enormous benefits of these three combined diets and how they can really help you lose weight effortlessly and in a short time. Are you tired of feeling without energy? Are you trying to lose weight and searching for proven ways to rejuvenate and restore your old vigor? In this case Weight Loss for Women Over 50 can really be the solution to your problems! Many people believe that illness, aches, and pains are a natural part of aging, but no one should resign to that. Poor health is often just the result of poor nutrition and lifestyle. A correct and balanced diet can undoubtedly prevent and alleviate the various health problems associated with aging and even activate a virtuous rejuvenation process that can restore vitality and youth. Losing weight and keeping fit after the age of 50 is increasingly difficult because the metabolism inevitably slows down. For this reason, it is even more important to follow the correct lifestyle. In Weight Loss for Women Over 50, you'll find an indispensable resource to regain control of your health. Here are the main topics you'll find inside: The basic concepts of the Intermittent Fasting and Sirtfood Diet Everything you need to know about the effects of these diets Why a woman over 50 should follow these diets and what benefits will she get The most common mistakes for those who follow these diets and how not to make them The different metabolism of a woman over 50 compared to a young woman How these diets can help increase longevity The different variables of the three diets and how they can give the best results combined Exercises in support of diets, specific for women over 50 The right mindset to follow diets correctly Practical guide, step by step, to follow diets Tasty and easy to prepare recipes for breakfast, lunch, and dinner Essential and intelligent shopping list, specific for women over 50 List of specific nutrients to be integrated into different food options 30-day food plan to get concrete results in a short time How to follow diets in a practical way and in every context of daily life The most common difficulties that can arise during diets and how to overcome them easily Tips and tricks to lose weight faster... and much more! Go right back to the top of the page and buy Weight Loss for Women Over 50 to find out today how the keto diet and intermittent fasting can help you get back in shape and healthy like you used to be! Buy it Now and let your customers get addicted to this amazing book

The Adrenal Reset Diet

The Adrenal Reset Diet
Author: Alan Christianson, NMD
Publsiher: Harmony
Total Pages: 288
Release: 2014-12-30
ISBN: 0804140545
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Adrenal Reset Diet Book Excerpt:

Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving

Intermittent Fasting And Autophagy

Intermittent Fasting And Autophagy
Author: Serena Baker
Publsiher: Unknown
Total Pages: 270
Release: 2020-10-15
ISBN: 9781914088377
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Intermittent Fasting And Autophagy Book Excerpt:

Are you curious about how intermittent fasting affects the female body? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? Would you like to activate autophagy in a safe and beneficial way? If you're ready to transform yourself through a healthier diet and lifestyle, and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further. This is the book for you. Keep reading! Health and wellness begin inside, on a deep, cellular level. You cannot expect to feel well if you do not heal from this microscopic point of view. Your health is in your hands, all the way down to your cells. Autophagy is a natural, biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. With the right intake of food, regular exercise and an occasional break from both, your body begins to experience autophagy. Intermittent fasting is a powerful, ancient health method that has been practiced for as long as humans have been walking the Earth. Today, many people are rediscovering these amazing dietary interventions which offer loads of benefits when done correctly, including weight loss and increased energy. In ''Intermittent Fasting for Women and Autophagy: 2 manuscripts'', you'll find: Intermittent fasting for Women: Learn how you can use this science to support your hormones, lose weight, enjoy your food Autophagy: Live healthy. Discover your self-cleansing's body natural intelligence! Here are just a few of the life-changing ideas you'll find in this collection: Golden tips on how you can lose weight quickly and keep it off How intermittent fasting works and whether it is right for you as a woman Most effective methods for controlling hunger How to pull it back together when you get off track 12 useful recipes for weight loss with intermittent fasting Autophagy and how to optimize the process in your body so that this natural cure can reverse your health problems Ways autophagy helps with weight loss, clear skin, diabetes, inflammation, etc. And much much more! Even if you've been unable to make meaningful changes through dieting or fasting in the past, you can achieve success with the help of this comprehensive manual. Begin your healing journey now! If you are looking for female health support and/or to burn fat, support healthy hormone levels and rekindle your passion for life, Start today by scrolling up and clicking the Buy Now button!

How to Heal from Herpes Herpes Simplex Virus 2 HSV 2 How Contagious Is Herpes Is There a Cure for Herpes Dating With Herpes What Are the Symptoms and Tests Prevent and Treat Herpes Outbreaks

How to Heal from Herpes   Herpes Simplex Virus 2  HSV 2  How Contagious Is Herpes  Is There a Cure for Herpes  Dating With Herpes  What Are the Symptoms and Tests  Prevent and Treat Herpes Outbreaks
Author: Y.L. Wright M.A.
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2021-02-13
ISBN: 171645588X
Category: Medical
Language: EN, FR, DE, ES & NL

How to Heal from Herpes Herpes Simplex Virus 2 HSV 2 How Contagious Is Herpes Is There a Cure for Herpes Dating With Herpes What Are the Symptoms and Tests Prevent and Treat Herpes Outbreaks Book Excerpt:

• Learn how to keep the genital herpes virus in a dormant state, minimizing the frequency and severity of outbreaks. • Find out how to protect yourself and others from getting genital herpes, a virus that continues to live inside your body for the rest of your life. • Learn how to heal the damage to body, mind, and spirit that may result from genital herpes virus infections. • Discover both natural and pharmaceutical remedies to minimize the frequency, severity, and length of time of herpes outbreaks. Become familiar with many cost-effective solutions that have been scientifically proven to effectively treat and prevent herpes virus symptoms. • Explore how to have safe sexual relationships, especially when either you or your prospective partner has been infected with the genital herpes virus.