The Master Guide To Green Smoothie Cleanse

Author by : Michael Thomas Ph D
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 97
Total Download : 756
File Size : 40,9 Mb
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Description : Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will...- Lose 10-15 pounds in 10 days- Get rid of stubborn body fat, including belly fat- Drop pounds and inches fast, without grueling workouts- Learn to live a healthier lifestyle of detoxing and healthy eating- Naturally crave healthy foods so you never have to diet again- Receive over 100 recipes for various health conditions and goals


The Complete Idiot S Guide To Green Smoothies

Author by : Bo Rinaldi
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 43
Total Download : 301
File Size : 44,8 Mb
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Description : Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods", and a multitude of fantastic ingredients that together offer amazing health benefits.The Complete Idiot's Guide to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.


10 Day Green Smoothie Cleanse A Box Set Of 100 Recipes For A Healthier You Now

Author by : Scott Green
Languange : en
Publisher by : Publisher s21017
Format Available : PDF, ePub, Mobi
Total Read : 63
Total Download : 529
File Size : 52,9 Mb
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Description : Many smoothies are made with fruit that is mixed with milk or yogurt and crushed ice. Still other recipes utilize fruit juices, especially those that need to be dairy free for someone that is lactose intolerant. However, it is safe to say that there is a specific smoothie recipe that is available for virtually every type of individual and every need. Grab this box set of 100+ recipes to brew your favorite green smoothie now


10 Day Green Smoothie Cleanse 40 New Beauty Blast Recipes To A Sexy New You Now

Author by : Scott Green
Languange : en
Publisher by : Publisher s21017
Format Available : PDF, ePub, Mobi
Total Read : 9
Total Download : 699
File Size : 44,8 Mb
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Description : Smoothies are one of the most popular concoctions that show up on many menus. In fact, they are so popular that there is a virtually limitless supply of recipes for different types of smoothies and people are able to enjoy them regardless of where they are, ranging from a favorite restaurant to a street fair. They have become so ingrained into the culture, especially in the United States, that they can be found virtually anywhere. Of course, some smoothies are healthier than others, as it all depends on the specific type of ingredients that are included. Furthermore, some smoothies are made for taste and others, such as green smoothies, are made for the express purpose of helping people experience better health and to prepare their bodies for certain activities such as intense athletic endeavors. Grab the book for the recipes now!


10 Day Green Smoothie Cleanse 50 New Sleep Helper Recipes Revealed Get The Sleep You Deserved Now

Author by : Scott Green
Languange : en
Publisher by : Publisher s21017
Format Available : PDF, ePub, Mobi
Total Read : 66
Total Download : 947
File Size : 50,5 Mb
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Description : NutriBullet Sleepy Seeds Smoothie Ingredients 1 banana, sliced 1⁄4 cup blueberries 1⁄4 cup raspberries 2 cups spinach 1 tbsp pumpkin seeds 1 tbsp sunflower seeds Instructions Place ingredients into a blender and blend until a smooth consistency is achieved. For the best results with easy clean up, we recommend using a NutriBullet Nutrition Extractor. Grab the book for more smoothie recipes now!


10 Day Green Smoothie Cleanse 50 New Fountain Of Youth Recipes To A Younger Looking You Now

Author by : Scott Green
Languange : en
Publisher by : Publisher s21017
Format Available : PDF, ePub, Mobi
Total Read : 20
Total Download : 465
File Size : 42,9 Mb
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Description : Apple and Blueberry Juice: Ingredients: Blueberries - 2 cups Apples – 2 Method: Thoroughly wash and remove the seeds of the fruits. Put them in a blender and make a juice. Add some ice and enjoy this tasty drink. Drink the juice immediately after preparation; it will gain a gel like texture after half an hour of preparation. Grab the book for more smoothie recipes now!


Smoothies Are Like You Smoothie Food Poetry For The Smoothie Lifestyle Poem A Day Book Poem For Mom Smoothie Gift Smoothie Diet For Beginners Guide In Rhymes Verses Quotes

Author by : Juliana Baldec
Languange : en
Publisher by : Speedy Publishing LLC
Format Available : PDF, ePub, Mobi
Total Read : 18
Total Download : 508
File Size : 50,6 Mb
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Description : Juliana Baldec's "Smoothies Is Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This little food poetry Smoothie lifestyle book gives everyone who thinks the healthy Smoothie lifestyle is great some effective and straight forward universal Smoothie guidance and advice in a very funny and rhyming way. This Smoothie food poem a day book is not only a fun way to discover the way of Smoothies, but it also gives some great inspirational and motivational insights into your health. These Smoothie moments are divided into 25 poems and classified from A like Smoothies are like Albert Einstein to Smoothis are like Z and like Smoothie Zone. Enjoying these rhyming Smoothie foody poems can teach many ways to embrace that enjoyable Smoothie way of life. It can also teach many ways to accept a healthier nutrition in general and to manage and overcome negative emotions like guilt & sacrifice and other emotionally painful moments that come with overeating and eating unhealthy rich food and that are relate to eating and enjoying food. Reading these Smoothie lifestyle rhymes about the Smoothie Lifestyle & the Smoothie Diet that go from A to Z teaches many ways how to integrate the Smoothie lifestyle into your way of live to find a healthy balanced nutrition, happiness, fitness, and a lean and clean body. Make sure to take your health seriously because there is nobody else who will do it for you. You are your own master of creating your own health and happiness! This book is all about yourself and finding your proper path of nutrition & clean eating and drinking and that is why this book is so fascinating because it is about yourself AKA "Smoothies Are Like You". Nothing is more important than your health! Go get it today...


Alkaline Diet For Beginners

Author by : Master Kitchen America
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 89
Total Download : 697
File Size : 46,5 Mb
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Description : ★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 26,95 instead of $ 36,95! ★ Hence the need to change our diet in order to rebalance the excess acidity in the body! Your Customers Will Never Stop to Use this Awesome Book! The Alkaline diet was designed as an easy-to-follow guide to the most common foods that influence your body's pH level. The basic concept of the Alkaline Diet follows an ideology that believes that the human body turns into a very healthy metabolic machine when acidic (acid forming) foods are completely replaced with Alkaline based ones. A small preparation and planning go a long way towards the achievement on the ketogenic diet. In this book, you'll find how easy it is to make healthy, mouth-watering, homemade alkaline foods according to your daily macro amount. Inside this book, you will discover: An overview of the alkaline diet that teaches you about how the diet work, how pH works in your body, the pH values of specific foods find out how a few simple food substitutions and additions can correct your acid-base woes and steer your diet in the direction of good health. The alkaline diet is the first and only book to provide this information in such extensive detail. Moreover, 0ver 50 alkaline recipes to restore your body ph balance. 15 super easy breakfast meal to start your day Garden pancakes, Tropical granola, winter fruit compote with figs and ginger, Pumpkin-spice quinoa casserole, Brown rice porridge, etc. 15 lunchtime choices for busy people The comfort bowl, the harvest bowl, The Hawaiian bowl, The Hollywood bowl, The Italian bowl 15 dinner specialties for the whole family Lovers' lasagna, Stuffed peppers, curried eggplant, Championship chili, Stir-fry vegetables 15 smoothie recipes: Banana nut bread smoothie, Orange you glad its healthy smoothie, Mango, papaya, raspberry smoothie, Cherry-chocolate smoothie, Better-than-a-coffeehouse pumpkin drink. 15 snacks recipes: Sushi hand roll, Party mix, herbed crackers, Spinach artichoke dip, Healthy hummus 10 salads recipes: Salad on a stick, South-of-the-border salad, roasted vegetable salad, Pad Thai salad, Quinoa and avocado salad A Complete seven-day meal plan to start up your amazing journey with right foot and much more! Calorie, fat, protein, and net carbohydrate counts on all recipes to eat without worrying about your daily macros. This book shows you how to change the dirty, acidic, toxic water in your body allowing life into your cells through food. This new increased life flow into your cells creates the ideal and optimal environment to allow your body to heal, regenerate, rejuvenate and vibrate of energy from the inside out!


Drawing The Head And Hands

Author by : Jj Smith
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 77
Total Download : 907
File Size : 43,5 Mb
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Description : Drawing With Colored Pencils, Pencil Drawings Of Men and Women or Familys Peoples. How To Draw A Realistic Eye Like A Master. Discover how to draw the iris in a whole new way without just filling in with darkness and makes it more realistic. Pencil Drawing For Beginners. How To Draw A Realistic Nose Like A Master. A quick basic explanation about nose drawing before you begin to draw a realistic nose like a master. Discover the way how I draw lips vertically and horizontally to create the complicated texture effect of human lips. Black White Pencil Drawings Guides. Discover how you can memorize the inner parts of ear in an easier way within seconds. Simple Pencil Drawings For Kids. Discover the faster and easier way of drawing realistic hair that will save a lot of your time. Not only that, your hair drawing will look even better than that of other artists who spent hours on it. Tips On Pencil Portrait Drawing for beginners. Tips for correctly positioning the features. Tips on drawing the eyelids, iris, pupils, eyelashes, and the surrounding shadows. Learn the important aspects of drawing the nose. Learn to draw glossy lips. Ears come in many shapes and sizes and are unique to each individual. Learn how to draw the details of hair. Learn how to draw the details of the face. Pencil Portrait Drawing Lessons .


Deep Healing

Author by : Caroline Marie Dupont
Languange : en
Publisher by : Book Publishing Company
Format Available : PDF, ePub, Mobi
Total Read : 48
Total Download : 501
File Size : 55,8 Mb
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Description : In this accessible and practical guide, holistic health practitioner and nutritionist Caroline Marie Dupont illuminates the concept of deep healing, a multidimensional approach to achieving and maintaining optimum health in body, mind, and spirit. Deep Healing shows how understanding personal energy patterns together with meditation can expand our awareness and intuition about our bodies and what they need to heal. You'll also learn how juice fasting and other practices that cleanse and detoxify the body is another way that accentuates and accelerates our physical and spiritual evolution. Caroline provides a health supportive diet that includes recipes for infusion teas, green smoothies, mineral broths, as well as hearty meals based on nourishing whole foods. A close examination of emotional and psycho-spiritual factors that can lead to or exacerbate disease is countered with a review of positive attitudes and habits that contribute to lasting, vibrant health. Inspiring, reassuring, and at times surprisingly simple, Caroline's guidance will help readers implement spiritual practices and personal choices that make a real difference in their lives.


The Juice Lady S Remedies For Asthma And Allergies

Author by : Cherie Calbom
Languange : en
Publisher by : Charisma Media
Format Available : PDF, ePub, Mobi
Total Read : 75
Total Download : 533
File Size : 52,8 Mb
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Description : You don't have to put up with the effects of allergies. By simply adding more living foods to your diet and eliminating foods, such as dairy and wheat, that can cause allergic reactions, you can bring your allergies under control naturally. Discover the significant anti-inflammatory effects of living foods! --


Go Clean Sexy You

Author by : Lisa Consiglio Ryan
Languange : en
Publisher by : SparkPress
Format Available : PDF, ePub, Mobi
Total Read : 55
Total Download : 330
File Size : 44,8 Mb
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Description : Best-selling author of cookbooks on Amazon and Barnes and Noble 2016 International Book Awards: Cookbooks: General Finalist 2016 Next Generation Indie Book Awards: Food Finalist 2016 Next Generation Indie Book Awards: Health/Wellness Finalist 2015 USA Book Awards: Cookbooks: General Finalist Go Clean, Sexy You not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance. A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs. As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too! USA Best Book Awards: Cookbooks: General, Finalist


Plant Based Breakfast And Smoothies 2021 A Simplified Guide To Make Vegetarian Delicious Breakfast And Smoothies

Author by : Julia Life
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 24
Total Download : 223
File Size : 44,9 Mb
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Description : Would you like to - Lose weight quickly and effortlessly? - Prepare tasty and rich meals? - Surprise your family and friends with incredible cooking skills? You may ask, "Why Plant Based Breakfast And Smoothies 2021?" Of the numerous motivations to go plant-based, maybe the best of all is the absence of a reasonable counterargument, so you should ask, "Why not the plant-based diet?" Eating too much meat and eating it often can cause uncomfortable side effects and long-term health risks. For example, if you're trying to lose weight, too much meat could slow your progress. Also, you could increase your risk of diseases like certain cancers cardiovascular illness. Most people shy away from vegetables because they think they have bland taste and texture or too complicated to prepare. One thing they don't know and have - the secrets and recipes found in this book. This cookbook will teach you all the tricks you need to become a master chef when cooking plant-based meals. All the recipes are delicious and tasty, and be sure to try them all out. Here's what you can find in this cookbook: - Easy and tasty recipes Follow the detailed, mouthwatering recipes, and every meal you prepare will look incredible and taste even better. - 100+ recipes for every occasion Discover the collection of over a thousand recipes for breakfast, lunch, dinner, and dessert. - 31-day meal plan: Follow the 31-day meal plan that uses easy recipes from this cookbook and lose weight quickly and effortlessly. Even if you never cooked plant-based meals before, that shouldn't stop you from missing out on these delicious recipes. Introduce something new to your diet and surprise your body and senses. Buy Now and Get Your Copy!


Healthy Vegan Cooking A Beginner S Guide To Plant Based Cooking 54 Delicious Vegan Recipes

Author by : Thomas Calabris
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 71
Total Download : 564
File Size : 42,7 Mb
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Description : In "Healthy Vegan Cooking" you will learn the secrets of being a vegan. You will also learn how being a Vegan can have a positive impact on your health and the planet.In this book, you'll learn:What is Veganism?Top Five Vegan Diet TypesWhat vegans eat.What vegans don't eat.Health benefits of a vegan diet.Vegan food substitutions for "normal" recipes.Plant-based sources of protein.Plant-based sources of calcium.54 Vegan recipes to cook.From the book:"Strictly speaking, veganism refers to a way of life that excludes the use of any animal products.""The vegan diet isn't just super easy to follow, it is also a great way to keep your body healthy while you stay full and happy."If you are looking for a healthy eating lifestyle that will improve your health and have a positive impact on animals and the environment, then this book is for you.


The Complete 2021 Optavia Diet Cookbook

Author by : Oprah Charm
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 17
Total Download : 227
File Size : 54,7 Mb
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Description : Do you want to lose weight for long-lasting results? If your answer is yes, then keep reading. The Optavia Diet is the right solution for people who want to shed pounds permanently. This regimen was developed to lose weight and fat by cutting carbs and calories through portion-controlled snacks and meals. Studies show that this diet can be more beneficial in achieving weight loss than traditional calorie-restricted regimens. It can be effectively used for rapid weight loss compared to other plans simply because of its lean and green meals and its few calories. The Optavia Diet doesn't require much-exerted energy compared to its competitors such as Weight Watchers (here, you will have to master a system of points) or Keto (where you must assess and closely track macronutrients). The Optavia Diet enables weight loss through one-on-one coaching, low carb homemade meals, and low-calorie prepackaged diets. Although the initial 5&1 Plan is quite limiting, the 3&3 maintenance phase enables fewer processed snacks and a wider variety of food, making it easier to lose weight and adhere to the program for sustenance in the long term. Optavia's health coaches will help you at some stage in the weight loss and upkeep programs. Research shows that having a lifestyle coach or counselor might enhance weight reduction and resource long-time weight maintenance. Besides helping you lose weight, the Optavia Diet may additionally solve blood stress problems through weight loss and constrained sodium consumption. This book covers: Benefits of the Optavia Diet Do you know what the best Optavia diet plan is for you? Basics of Optavia Diet. What It Is and How to Follow It Foods to eat and foods to avoid Very easy lean and green recipes that you can cook whenever you want Recipes, from smoothies and salads, soups to meat and desserts ...And much more! What are you waiting for? Start losing some weight quickly and improve your life and health!


The Complete 2021 Optavia Diet Cookbook

Author by : Oprah Charm
Languange : en
Publisher by : Independently Published
Format Available : PDF, ePub, Mobi
Total Read : 68
Total Download : 478
File Size : 51,8 Mb
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Description : Do you want to lose weight for long-lasting results? If your answer is yes, then keep reading. The Optavia Diet is the right solution for people who want to shed pounds permanently. This regimen was developed to lose weight and fat by cutting carbs and calories through portion-controlled snacks and meals. Studies show that this diet can be more beneficial in achieving weight loss than traditional calorie-restricted regimens. It can be effectively used for rapid weight loss compared to other plans simply because of its lean and green meals and its few calories. The Optavia Diet doesn't require much-exerted energy compared to its competitors such as Weight Watchers (here, you will have to master a system of points) or Keto (where you must assess and closely track macronutrients). The Optavia Diet enables weight loss through one-on-one coaching, low carb homemade meals, and low-calorie prepackaged diets. Although the initial 5&1 Plan is quite limiting, the 3&3 maintenance phase enables fewer processed snacks and a wider variety of food, making it easier to lose weight and adhere to the program for sustenance in the long term. Optavia's health coaches will help you at some stage in the weight loss and upkeep programs. Research shows that having a lifestyle coach or counselor might enhance weight reduction and resource long-time weight maintenance. Besides helping you lose weight, the Optavia Diet may additionally solve blood stress problems through weight loss and constrained sodium consumption. This book covers: Benefits of the Optavia Diet Essentials for the Optavia Diet to be effective Basics of Optavia Diet Foods to eat and foods to avoid Recipes, from smoothies and salads, soups to meat and desserts ...And much more! Let's lose some weight permanently and improve your life and health. Click here to buy this book now!


Smoothie Secrets Revealed

Author by : Elyse Wagner
Languange : en
Publisher by : My Kitchen Shrink Incorporated
Format Available : PDF, ePub, Mobi
Total Read : 81
Total Download : 388
File Size : 52,5 Mb
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Description : Blended brilliantly with Wagner's intuitive eating philosophy, health education and self-healing practices, Smoothie Secrets Revealed is a beautifully illustrated resource that puts your health, happiness and relationship with your food, attitude, and body back into your hands so that you can become the CEO of your health. This unique book is a valuable tool for those who struggle with learning how to eat healthier. Original.


The Juice Lady S Remedies For Stress And Adrenal Fatigue

Author by : Cherie Calbom
Languange : en
Publisher by : Charisma Media
Format Available : PDF, ePub, Mobi
Total Read : 10
Total Download : 201
File Size : 50,5 Mb
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Description : "Stress has become an epidemic in our country and a leading cause of many illnesses and issues. Fight back with these all-natural juice remedies. Living foods (raw foods) contain biophotons that are essential for the cellular health of our bodies. Cooking food kills these biophotons and leaves the body craving the energy and nutrients it needs to function at a healthy, vibrant level. By simply adding more raw foods to your diet, you can increase your body's intake of many beneficial nutrients and decrease the harmful effects of stress and adrenal fatigue on your health. The Juice Lady's Remedies for Stress and Adrenal Fatigue will include:


Total Life Cleanse

Author by : Jonathan Glass
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 71
Total Download : 452
File Size : 49,5 Mb
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Description : A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.


Sirtfood Diet

Author by : Mia Reid
Languange : en
Publisher by : Charlie Creative Lab Limited Publisher
Format Available : PDF, ePub, Mobi
Total Read : 25
Total Download : 684
File Size : 40,8 Mb
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Description : Are you looking for a guide that will help you burn fat and lose weight by activating the metabolism with sirtfoods? Are you ready to learn how to make 250 quick and tasty recipes? If yes, then keep reading! The Sirtfood Diet Cookbook is a step-by-step guide to discover the health benefits of sirtfoods and use them as a powerful weight-loss tool. Burn fat, lose weight, and eat tasty, healthy food every day. This book is for everyone who wants to discover the art of sirtfoods but also for those who want to master their cooking techniques. It is not only a book about sirtfoods but also a book about using the power of spices, herbs, and vegetables to create delicious meals for a healthy life. Discover what foods can trick the body into thinking it is satisfied and leave you feeling fuller for longer. Feel the difference for yourself. Discover why the sirtfood diet is not a diet. It is a healthy and sustainable way of eating that will help you lose weight and feel great. This book covers the following topics: - Breakfast - Lunch - Dinner - Snacks - Meat - Fish - Smoothie - 30-day Meal Plan And much more! "The Sirtfood Diet Cookbook" is an excellent book that will help you improve your metabolism and burn fat fast. It provides a collection of delicious recipes that you will undoubtedly love. As the name suggests, it focuses on foods that are high in sirtuins, which are the enzymes that control and regulate your metabolism. With this book, you can include these foods in your diet to burn fat fast. This book also covers everything you need to know to start the sirtfoods diet plan with excellent recipes, explanations, and tips. Ready to get started? Click "Buy Now"!


The Healing Powers Of Superfoods

Author by : Cal Orey
Languange : en
Publisher by : Citadel Press
Format Available : PDF, ePub, Mobi
Total Read : 86
Total Download : 518
File Size : 55,5 Mb
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Description : Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket? Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you’ve always loved are superfoods that can supercharge your health! Not only are they delicious, they’re affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *Pamper your mind and body with the same food-based treatments that health spas use, including ingredients like seeds and seaweed. Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with an exciting twist!


The Vegan Athlete

Author by : Karina Inkster
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 27
Total Download : 553
File Size : 54,6 Mb
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Description : Cook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's previous Vegan Vitality, this is the ultimate guide to veganism for active lifestyles. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe! This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Fitness and nutrition coach Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. Recipes include: Apple spice baked oatmeal Open-face smoky melt Vegan scalloped potatoes Homemade energy bars Thai peanut curry with veggies, tofu, and pineapple African stew Clean 'n green flatbread No-cream of cauliflower soup Mediterranean medley salad Chocolate-dipped strawberry smoothie So many more! With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.


The Mind Diet Plan And Cookbook

Author by : Julie Andrews
Languange : en
Publisher by : Rockridge Press
Format Available : PDF, ePub, Mobi
Total Read : 50
Total Download : 461
File Size : 48,7 Mb
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Description : Better Eating for Better Brain Health--The Complete Guide Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)--which studies have shown may reduce the risk of Alzheimer's and other forms of dementia. Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes--including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain. The MIND Diet Plan and Cookbook features: THE COMPLETE MIND GUIDE--Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more. GOODBYE TO GUESSWORK--75+ simple, mouthwatering recipes--plus a 4-week meal plan, complete with weekly shopping lists and prep instructions--make the MIND diet easy. BEYOND THE DINING TABLE--Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health. Everything you need to help keep your brain healthy--The MIND Diet Plan and Cookbook.


The Alkaline Reset Cleanse

Author by : Ross Bridgeford
Languange : en
Publisher by : Hay House
Format Available : PDF, ePub, Mobi
Total Read : 47
Total Download : 436
File Size : 44,5 Mb
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Description : A powerful seven-day, whole-food cleanse to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing). Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight itself. The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenish, heal, and reboot ourselves back to optimal health. The body's number-one goal is to maintain homeostasis and balance throughout our Five Master Systems: endocrine, immune, digestive, detoxification, and alkaline buffering (pH balancing). But through our dietary and lifestyle choices, we often put our body into a state of emergency. It is this constant state of emergency from which sickness and disease emerge. For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs. In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded. We need to wipe the slate clean. We have to give the body the tools it needs to repair, replenish, rebuild, and thrive. With seven highly nourishing days filled with real, whole foods--specifically selected and planned to make it easy, enjoyable, and energizing--the Alkaline Reset Cleanse will help you to lose weight, restore your immunity, soothe digestion, and give you abundant health.


How To Draw Flowers

Author by : Jj Smith
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 46
Total Download : 742
File Size : 43,6 Mb
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Description : An easy, no-skills-necessary guide to drawing flowers, leaves, and cacti with 200 step-by-step prompts.Line drawing is an easy-to-master art form featuring illustrative, doodle-like designs. It's used widely among artists of many types with both fine and bold lines, creating different variations. Botanical Line Drawing teaches you how to start with the simplest doodles, building into more elaborate, delicate illustrations. This book focuses on the extremely popular subject matter of the natural world and includes flowers, leaves, succulents, houseplants, trees, branches, mushrooms, and more. These simple line drawings will allow you to branch out and have fun with your own personal style, as well as inspire you to add flourishes to other projects.