The McDougall Quick and Easy Cookbook

The McDougall Quick and Easy Cookbook
Author: John A. McDougall,Mary McDougall
Publsiher: Plume
Total Pages: 322
Release: 1999-04
ISBN: 9780452276963
Category: Cooking
Language: EN, FR, DE, ES & NL

The McDougall Quick and Easy Cookbook Book Excerpt:

The authors of The McDougall Program and The McDougall Program for a Healthy Heart present more than three hundred delicious, easy-to-prepare recipes for wholesome salads, appetizers, main and side dishes, and desserts, all of which are meatless, dairyless, and virtually fat-free. Reprint.

The McDougall Quick Easy Cookbook

The McDougall Quick   Easy Cookbook
Author: John A. McDougall,Mary Ann McDougall
Publsiher: E P Dutton
Total Pages: 322
Release: 1997
ISBN: 9780525942085
Category: Cooking
Language: EN, FR, DE, ES & NL

The McDougall Quick Easy Cookbook Book Excerpt:

Presents more than three hundred recipes for wholesome salads, appetizers, main and side dishes, and desserts, all of which are meatless, dairyless, and virtually fat-free

The McDougall Quick and Easy Cookbook

The McDougall Quick and Easy Cookbook
Author: John A. McDougall,Mary McDougall
Publsiher: Penguin
Total Pages: 336
Release: 1999-04-01
ISBN: 1101119179
Category: Cooking
Language: EN, FR, DE, ES & NL

The McDougall Quick and Easy Cookbook Book Excerpt:

As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

The McDougall Quick Easy Cookbook

The McDougall Quick   Easy Cookbook
Author: John A. McDougall
Publsiher: Unknown
Total Pages: 322
Release: 1999
ISBN: 9781101117460
Category: Low-fat diet
Language: EN, FR, DE, ES & NL

The McDougall Quick Easy Cookbook Book Excerpt:

Dr McDougall s Digestive Tune Up

Dr  McDougall s Digestive Tune Up
Author: John A. McDougall,John McDougall,
Publsiher: Book Publishing Company
Total Pages: 211
Release: 2006
ISBN: 9781570671845
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Dr McDougall s Digestive Tune Up Book Excerpt:

Learn how to heal or prevent a plethora of digestive disorders that plague our society by adopting the dietary principles and lifestyles program recommended in this book. Includes recipes.

The Mcdougall Quick and Easy Cookbook

The Mcdougall Quick and Easy Cookbook
Author: John McDougall
Publsiher: Unknown
Total Pages: 135
Release: 1999-04-01
ISBN: 9781635614091
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Mcdougall Quick and Easy Cookbook Book Excerpt:

Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease
Author: Caldwell B. Esselstyn Jr. M.D.
Publsiher: Penguin
Total Pages: 320
Release: 2007-02-01
ISBN: 9781583332726
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Prevent and Reverse Heart Disease Book Excerpt:

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.

Forks Over KnivesThe Cookbook

Forks Over KnivesThe Cookbook
Author: Del Sroufe
Publsiher: The Experiment
Total Pages: 320
Release: 2012-08-14
ISBN: 1615191593
Category: Cooking
Language: EN, FR, DE, ES & NL

Forks Over KnivesThe Cookbook Book Excerpt:

The groundbreaking New York Times bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook. Forks Over Knives—The Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today—it could save your life!

Straight Up Food Delicious and Easy Plant based Cooking without Salt Oil or Sugar

Straight Up Food  Delicious and Easy Plant based Cooking without Salt  Oil or Sugar
Author: Cathy Fisher
Publsiher: Green Bite Publishing
Total Pages: 392
Release: 2016-11-01
ISBN: 0997636912
Category: Cooking
Language: EN, FR, DE, ES & NL

Straight Up Food Delicious and Easy Plant based Cooking without Salt Oil or Sugar Book Excerpt:

Straight Up Food is a health-promoting cookbook full of familiar dishes that are easy to make, and calls for easy-to-find ingredients! Explore nearly 100 plant-based (vegan) recipes that don't sacrifice flavor for health! Dig into old favorites, including: beef stew (without the beef), Caesar salad, split pea soup, potato salad, coleslaw, pancakes, blueberry muffins, and carrot cake! All recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, or seafood), eggs, honey, or dairy products cow's milk, cream, butter, cheese, or yogurt). Recipes also are without added salt, oil and sugar, are gluten-free, and emphasize the use of unprocessed foods. This cookbook makes cooking easier for you because it has: a spiral binding so the book lays completely flat; full-color photos throughout; shopping tips at the start of most recipes; and an index that is cross referenced with individual ingredients (for example, if you wanted to know all the recipes that call for beans or blueberries). This book also offers lots of support to people who are new to this way of eating, including: information right up front as to why this way of eating is beneficial to health, and the specific reasons that salt, oil and sugar are not used in the recipes; detailed nutrient and calorie breakdowns for all recipes; and guidance on hot topics such as menu planning, cooking and baking without oil, using dried herbs and spices in the absence of salt, reading food labels, eating out, and making your own healthy salad dressings.

The McDougall Program

The McDougall Program
Author: John A. McDougall
Publsiher: Penguin
Total Pages: 448
Release: 1991-08-01
ISBN: 1101645113
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The McDougall Program Book Excerpt:

In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.

The Starch Solution

The Starch Solution
Author: John McDougall,Mary McDougall
Publsiher: Rodale
Total Pages: 368
Release: 2013-06-04
ISBN: 1623360277
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Starch Solution Book Excerpt:

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

The China Study All Star Collection

The China Study All Star Collection
Author: Leanne Campbell
Publsiher: BenBella Books, Inc.
Total Pages: 304
Release: 2014-05-06
ISBN: 1939529972
Category: Cooking
Language: EN, FR, DE, ES & NL

The China Study All Star Collection Book Excerpt:

Following her bestselling The China Study Cookbook, LeAnne Campbell brings together top names in the plant-based community to share their favorite and most delicious recipes in The China Study All-Star Collection. Featuring your favorite chefs and cookbooks authors, The China Study All-Star Collection includes foods from Happy Herbivore chef Lindsay S. Nixon; Del Sroufe, author of the New York Times bestseller Forks Over Knives Cookbook; Laura Theodore, host of PBS' Jazzy Vegetarian; and pioneering researcher Dr. John McDougall, which all follow the nutrition standards set forth by The China Study. Even better, with delectable dishes such as Dreena Burton's Sneaky Chickpea Burgers, Heather Crosby's Peppermint Chocolate Chunk Ice Cream, Christy Morgan's Fiesta Quinoa Salad and Christina Ross's Daikon Mushroom Fettuccine, this collection of recipes has you covered for any occasion or craving. With an introduction from The China Study co-author Dr. T. Colin Campbell, The China Study All-Star Collection is the ultimate plant-based cookbook for healthful, savory eating.

A Plant Based Life

A Plant Based Life
Author: Micaela Karlsen
Publsiher: AMACOM
Total Pages: 352
Release: 2016-07-22
ISBN: 0814437087
Category: Cooking
Language: EN, FR, DE, ES & NL

A Plant Based Life Book Excerpt:

More people than ever today have transitioned to a whole-food, plant-based diet. Not because it’s easy, but because they know it’s better for their bodies, as well as for the planet. But now, nutritionist Micaela Cook Karlsen has made dieting in this life-enhancing way not only simpler but a great deal more delicious!In A Plant-Based Life, Karlsen clearly lays out a program that enables you to set your own pace and stay the course--without having to rely so much on willpower. Drawing on both personal experience and the latest research, she reveals how to:• Find and sustain your motivation for adapting to a whole-foods diet• Gradually add more whole, plant foods into your diet• Break food addictions and create new habits• Translate your old favorite recipes into delicious, nourishing meals• Reshape your food environment to make healthy eating more tempting• Navigate roadblocks, including friends’ and family members’ concernsMaking sure readers have absolutely everything they need to make a successful transition, Karlsen has also included shopping tips, pantry lists, menu plans, and more than 100 mouth-watering recipes, with contributions from plant-based leaders including Ann Crile Esselstyn, Cathy Fisher, Chef AJ, Craig Cochran, Chef Del Sroufe, Jeff Novick RD, and many others.Whether you’re taking your first steps on this life-enriching journey or simply recommitting yourself to success, make this book your personal GPS. They journey will be more satisfying than you ever imagined!

Vegan Fitness for Mortals

Vegan Fitness for Mortals
Author: Ellen Jaffe Jones
Publsiher: Healthy Living Publications
Total Pages: 224
Release: 2016-08-22
ISBN: 1570678561
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Vegan Fitness for Mortals Book Excerpt:

Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will rejoice. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to motivate even the most avowed couch potato. Acclaimed athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking, running, biking, swimming, weight lifting, and yoga. She also explains how and why to employ warm-up and cool-down exercises into a workout, gives advice on which gadgets and gear will help improve performance, and shares important tips on how to stay injury-free. There are additional ideas for utilizing the everyday environment from walls to furniture to instantly fit in exercise anywhere, anytime. A committed vegan for many years, Jones conquered serious health challenges by becoming a runner and adopting a plant-based diet. She makes a powerful case for why eating vegan can augment the benefits of exercise and help prevent exercise-related injuries. Included is information on how to transition to a nutritious vegan diet, along with some of Jones's favorite quick meal ideas.

Forks Over Knives Family

Forks Over Knives Family
Author: Alona Pulde,Matthew Lederman
Publsiher: Simon and Schuster
Total Pages: 320
Release: 2016-09-06
ISBN: 1476753342
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Forks Over Knives Family Book Excerpt:

Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your family’s health on track, from dealing with allergies to traveling to parties and play dates, and more. Providing an in-depth look at the role of nutrition at every stage of a child’s development and bolstered by easy-to-understand tips and tricks, “Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy” (Michelle and Matt, authors of the New York Times bestseller Thug Kitchen).

The Complete Idiot s Guide to Vegan Living Second Edition

The Complete Idiot s Guide to Vegan Living  Second Edition
Author: Beverly Bennett,Ray Sammartano
Publsiher: Penguin
Total Pages: 384
Release: 2012-11-06
ISBN: 161564279X
Category: Cooking
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to Vegan Living Second Edition Book Excerpt:

The Complete Idiot's Guide® to Vegan Living explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: - Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. - Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. - The benefits of raw foods and how to get more of them into the diet. - Vegan nutrition for expectant mothers. - How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. - How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. - How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.

The Food Cure Eat Your Way to Good Health

The Food Cure  Eat Your Way to Good Health
Author: Christine & Sonny Gray
Publsiher: Lulu.com
Total Pages: 312
Release: 2018-02-04
ISBN: 1387118641
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Food Cure Eat Your Way to Good Health Book Excerpt:

Poor health is America's #1 problem. Over 70% of us are either overweight or obese. Over 70% of Americans are on at least one prescription medication, and more than half take two. Preventable chronic diseases are responsible for the overwhelming majority of deaths in this country. Just two of these chronic illnesses-heart disease and cancer-together account for nearly half of all deaths in the U.S., needlessly taking the lives of 1.2 million loved ones each year. Currently, 94% of the calories being consumed by Americans come from meat, dairy products and processed foods with only 6% of calories coming from healthy fresh vegetables, fruits, beans/legumes, and whole grains, according to the USDA's Profiling Food Consumption in America. The Standard American Diet full of fat and sugar (meats and sweets) is depriving us of real nutrients that our bodies require for good health. In this eye-opening book, the authors reveal the causes of our chronic diseases and the foods that can make us well.

Cancer Survivor s Guide

Cancer Survivor s Guide
Author: Neal D Barnard, MD,Jennifer K Reilly, RD,Susan M Levin, MS, Rd
Publsiher: Book Publishing Company
Total Pages: 256
Release: 2017-08-25
ISBN: 1570678480
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Cancer Survivor s Guide Book Excerpt:

The Forks Over Knives Plan

The Forks Over Knives Plan
Author: Alona Pulde,Matthew Lederman
Publsiher: Simon and Schuster
Total Pages: 352
Release: 2017-01-17
ISBN: 147675330X
Category: Cooking
Language: EN, FR, DE, ES & NL

The Forks Over Knives Plan Book Excerpt:

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.

The OMD Plan

The OMD Plan
Author: Suzy Amis Cameron
Publsiher: Simon and Schuster
Total Pages: 368
Release: 2018-10-23
ISBN: 1501189492
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The OMD Plan Book Excerpt:

Change the World by Changing One Meal a Day Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents “a timely and empowering guide to take charge of your health—both for your own sake and for the planet’s” (Ariana Huffington) by swapping one meat- and dairy-based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half. In The OMD Plan, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, The OMD Plan “is a book that nourishes our minds as well providing ways to nourish our bodies” (Jane Goodall).