The Mediterranean Family Table

The Mediterranean Family Table
Author: Angelo Acquista, M.D.,Laurie Anne Vandermolen
Publsiher: HarperCollins
Total Pages: 336
Release: 2015-11-10
ISBN: 0062410903
Category: Cooking
Language: EN, FR, DE, ES & NL

The Mediterranean Family Table Book Excerpt:

Tutti a tavola—All to the table with this bounty of Mediterranean recipes to try, savor, and gather around To help his patients improve their health, Dr. Angelo Acquista began “prescribing” them recipes for nutritious and flavorful home-cooked meals prepared with ingredients key to the Mediterranean diet. The Mediterranean Family Table combines his medical experience and Sicilian roots to outline the guiding principles of the Mediterranean diet and takes it one step further with a collection of easy, wholesome, and delicious recipes the entire family will love. From purees made with fresh vegetables that will tempt the taste buds of bambini—and can serve as easy sides for the rest of the family—to recipes tailored to meet the special nutritional needs of children and seniors (highlighted by icons for easy reference), this well-curated collection of recipes will allow you to: • Reinvent classic recipes by replacing mayonnaise and butter with heart-healthy olive oil in dishes like Mediterranean Potato Salad and Olive Oil Mashed Potatoes • Discover good-for-you Mediterranean greens in kid-approved recipes like Orecchiette with Bread Crumbs and Broccoli Rabe, and Swiss Chard and Cannellini Beans alla Alessandra • Create your own “Sunday Supper” family tradition with recipes like Quick and Easy Tomato Sauce and Mama’s Meatballs with Pasta The Mediterranean Family Table contains a wealth of helpful information, including how to make healthier eating choices; instill good habits in kids that will last a lifetime; and buy, store, and cook ingredients fundamental to the Mediterranean diet. Anecdotes from Acquista’s family history are woven throughout, as well as stories of growing up near the Mediterranean Sea, and the techniques he uses to incorporate what he learned from his Sicilian upbringing into his busy, landlocked, modern family life. Buon appetito!

The Pollan Family Table

The Pollan Family Table
Author: Corky Pollan,Lori Pollan,Dana Pollan,Tracy Pollan
Publsiher: Simon and Schuster
Total Pages: 352
Release: 2016-06-07
ISBN: 1476746389
Category: Cooking
Language: EN, FR, DE, ES & NL

The Pollan Family Table Book Excerpt:

A BookPage Best Cookbook of 2015 Winner of the Gourmand International Cookbook Award 2015, Best in the World, Best First Cookbook A gorgeous, fully illustrated collection of recipes, cooking techniques, and pantry wisdom for delicious, healthy, and harmonious family meals from the incredible Pollan family—with a foreword by Michael Pollan. In The Pollan Family Table, Corky, Lori, Dana, and Tracy Pollan invite you into their warm, inspiring kitchens, sharing more than 100 of their family’s best recipes. For generations, the Pollans have used fresh, local ingredients to cook healthy, irresistible meals. Michael Pollan, whose bestselling books have changed our culture and the way we think about food, writes in his foreword about how the family meals he ate growing up shaped his worldview. This stunning and practical cookbook gives readers the tools they need to implement the Pollan food philosophy in their everyday lives and to make great, nourishing, delectable meals that bring families back to the table. Standouts like Grand Marnier Citrus Roasted Chicken, Crispy Parmesan Zucchini Chips, and Key Lime Pie with Walnut Oatmeal Crust are easy to make yet sophisticated enough to dazzle family and friends. With hundreds of exquisite color photographs, The Pollan Family Table includes the Pollan’s top cooking tips and techniques, time-tested shortcuts, advice for those just starting out and market and pantry lists that make shopping for and preparing dinner stress-free. This instant kitchen classic will help readers create incredible meals and cultivate traditions that improve health, well-being, and family happiness.

The Family Table

The Family Table
Author: Christy Rost
Publsiher: Capital Books
Total Pages: 320
Release: 2003-11
ISBN: 9781931868471
Category: Cooking
Language: EN, FR, DE, ES & NL

The Family Table Book Excerpt:

Provides a collection of recipes for appetizers, entrees, sandwiches, side dishes, main dishes, soups, and desserts for everyday meals, weekends, entertaining, and holidays.

Come to the Family Table

Come to the Family Table
Author: Ted Cunningham,Amy Cunningham
Publsiher: NavPress
Total Pages: 224
Release: 2016-08-01
ISBN: 1631463683
Category: Religion
Language: EN, FR, DE, ES & NL

Come to the Family Table Book Excerpt:

In our busy world, family time around the dinner table is easily displaced by other things. Ted and Amy Cunningham call parents to a slower way of living that allows them to intentionally build into their family’s relational and spiritual fabric and into the community around them. No more rushing to the table for a quick bite so we can get back to our other activities. Prioritizing mealtime slows us down long enough to enjoy our food, each other, and Jesus. Inspired by the slow food movement, Come to the Family Table seeks to encourage families with intentional strategies to engage one another and create the table as a space for practical ministry to their community.

Prevention Mediterranean Table

Prevention Mediterranean Table
Author: The Editors of Prevention,Marygrace Taylor
Publsiher: Rodale
Total Pages: 304
Release: 2017-11-21
ISBN: 1635650224
Category: Cooking
Language: EN, FR, DE, ES & NL

Prevention Mediterranean Table Book Excerpt:

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.

The New Mediterranean Jewish Table

The New Mediterranean Jewish Table
Author: Joyce Goldstein
Publsiher: Univ of California Press
Total Pages: 468
Release: 2016-04-12
ISBN: 0520284992
Category: Cooking
Language: EN, FR, DE, ES & NL

The New Mediterranean Jewish Table Book Excerpt:

"For thousands of years, Jewish people have lived in a global diaspora, carrying culinary traditions bound by kosher law. For many, Ashkenazi and Sephardic cooking define Jewish cuisine today, but in The New Mediterranean Jewish Table, Joyce Goldstein expands the repertoire with a comprehensive collection of over 400 recipes from the greater Mediterranean, including North Africa, Italy, Greece, Turkey, Spain, Portugal, and the Middle East. This vibrant treasury is filled with vibrant and seasonal recipes that embrace fresh fruits and vegetables, whole grains, small portions of meat, poultry, and fish, enhanced by herbs and spices that create distinct regional flavors. By bringing Old World Mediterranean recipes into the modern home, Joyce Goldstein will inspire a new generation of home cooks as they prepare everyday meals and build their Shabbat and holiday menus"--Provided by publisher.

The Highjinks Family and Their Two Footed and Four Footed Friends

The Highjinks Family and Their Two Footed and Four Footed Friends
Author: Jim Dandy
Publsiher: AuthorHouse
Total Pages: 88
Release: 2013-05-21
ISBN: 1481706942
Category: Fiction
Language: EN, FR, DE, ES & NL

The Highjinks Family and Their Two Footed and Four Footed Friends Book Excerpt:

Follow Junior and the Highjinks Family through strange and comical adventures such as “The Hypnotized Chicken” and “The Trip Up the Telephone Pole”. Trouble with their four-footed friends, the Digwells and the Scampers, adds to the fun. Smile at the stories of Grandpa and his friends such as “The Fly Ball that Didn’t Come Down.”

L Art de la Table

L  Art de la Table
Author: Gintare Marcel
Publsiher: Aerial Media
Total Pages: 288
Release: 2015-05-31
ISBN: 9789402600599
Category: Cooking
Language: EN, FR, DE, ES & NL

L Art de la Table Book Excerpt:

L'Art de la Tableis perhaps the most romantic Mediterranean cookbook ever published. It started with an admiration for the Mediterranean region, its customs, its scents, and its colors, which became the inspiration for the culinary author Gintare Marcel. The book features over one hundred recipes from around the region featuring freshly prepared seasonal ingredients. Each recipe is magnificently photographed to make this a beautiful coffee table book as well as a practical cookbook. Gintare Marcel is an author and photographer. Her food blog, gourmantineblog.com, has gained a worldwide following.

Greek and Roman Networks in the Mediterranean

Greek and Roman Networks in the Mediterranean
Author: Irad Malkin,Christy Constantakopoulou,Katerina Panagopoulou
Publsiher: Routledge
Total Pages: 322
Release: 2013-09-13
ISBN: 1317991141
Category: Business & Economics
Language: EN, FR, DE, ES & NL

Greek and Roman Networks in the Mediterranean Book Excerpt:

How useful is the concept of "network" for historical studies and the ancient world in particular? Using theoretical models of social network analysis, this book illuminates aspects of the economic, social, religious, and political history of the ancient Greek and Roman worlds. Bringing together some of the most active and prominent researchers in ancient history, this book moves beyond political institutions, ethnic, and geographical boundaries in order to observe the ancient Mediterranean through a perspective of network interaction. It employs a wide range of approaches, and to examine relationships and interactions among various social entities in the Mediterranean. Chronologically, the book extends from the early Iron Age to the late Antique world, covering the Mediterranean between Antioch in the east to Massalia (Marseilles) in the west. This book was published as two special issues in Mediterranean Historical Review.

What s in a Relative

What s in a Relative
Author: Joan Bestard-Camps
Publsiher: Routledge
Total Pages: 208
Release: 2020-12-18
ISBN: 1000323099
Category: Social Science
Language: EN, FR, DE, ES & NL

What s in a Relative Book Excerpt:

In this ground-breaking study based on ethnographic research in Formentera, in the Balearic Islands, the author demonstrates that European kinship can become central to anthropological explanation once it is understood from a symbolic and cultural perspective. This book is an outstanding example of ethnographic analysis which is sensitive to the findings of demographic and historical research.

The Mediterranean Method

The Mediterranean Method
Author: Steven Masley, M.D.
Publsiher: Harmony
Total Pages: 240
Release: 2019-12-31
ISBN: 0593136047
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The Mediterranean Method Book Excerpt:

From a bestselling author and physician, this fresh approach to the Mediterranean diet—ranked #1 by U.S. News and World Report in 2021—helps readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style—abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine—has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley—renowned physician, nutritionist, bestselling author, and trained chef—offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love—from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts—The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity—all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

The New Mediterranean Diet Cookbook

The New Mediterranean Diet Cookbook
Author: Nancy Harmon Jenkins
Publsiher: Bantam
Total Pages: 512
Release: 2012-03-27
ISBN: 0345536142
Category: Cooking
Language: EN, FR, DE, ES & NL

The New Mediterranean Diet Cookbook Book Excerpt:

The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

Rome and the Mediterranean 290 to 146 BC

Rome and the Mediterranean 290 to 146 BC
Author: Nathan Rosenstein
Publsiher: Edinburgh University Press
Total Pages: 312
Release: 2012-03-07
ISBN: 0748629998
Category: History
Language: EN, FR, DE, ES & NL

Rome and the Mediterranean 290 to 146 BC Book Excerpt:

A compelling account of how Rome became supreme power in Europe and the Mediterranean world. The book highlights the significance of Rome's success in the wars against Pyrrhys, Carhage, the Hellenistic kingdoms and in Spain that led to empire, and it shows how the Republic's success in conquering an empire changed the conquerors.It is unusual in focusing on a discrete, vital period in Roman history rather than attempting to cover all of it or even just the Republic.

Essential Oils in Food Preservation Flavor and Safety

Essential Oils in Food Preservation  Flavor and Safety
Author: Victor R. Preedy
Publsiher: Academic Press
Total Pages: 930
Release: 2015-09-28
ISBN: 012416644X
Category: Technology & Engineering
Language: EN, FR, DE, ES & NL

Essential Oils in Food Preservation Flavor and Safety Book Excerpt:

Essential Oils in Food Preservation, Flavor and Safety discusses the major advances in the understanding of the Essential Oils and their application, providing a resource that takes into account the fact that there is little attention paid to the scientific basis or toxicity of these oils. This book provides an authoritative synopsis of many of the complex features of the essential oils as applied to food science, ranging from production and harvesting, to the anti-spoilage properties of individual components. It embraces a holistic approach to the topic, and is divided into two distinct parts, the general aspects and named essential oils. With more than 100 chapters in parts two and three, users will find valuable sections on botanical aspects, usage and applications, and a section on applications in food science that emphasizes the fact that essential oils are frequently used to impart flavor and aroma. However, more recently, their use as anti-spoilage agents has been extensively researched. Explains how essential oils can be used to improve safety, flavor, and function Embraces a holistic approach to the topic, and is divided into two distinct parts, the general aspects and named essential oils Provides exceptional range of information, from general use insights to specific use and application information, along with geographically specific information Examines traditional and evidence-based uses Includes methods and examples of investigation and application

Small Musical Worlds in the Mediterranean

Small Musical Worlds in the Mediterranean
Author: Avra Pieridou Skoutella
Publsiher: Routledge
Total Pages: 298
Release: 2016-03-03
ISBN: 1317054369
Category: Music
Language: EN, FR, DE, ES & NL

Small Musical Worlds in the Mediterranean Book Excerpt:

Small Musical Worlds in the Mediterranean is a pioneering book-length study of the complex topics of identity, ethnicity and global processes in children’s musical lives in the Republic of Cyprus - a Mediterranean country during its post-colonial era. What is it about this country’s musical enculturation that made musical identity such a potent element in Greek Cypriot children’s worlds? How is history, tradition, modernity, ethnic fluidity, syncretism and diversification in the Mediterranean negotiated in the construction of musical ’self’ and ’other’ in children’s daily lives? This book, through a journey of ’fieldwork at home’, discusses how children select, reject, reproduce and transform meanings and create new ones at the micro-level of their lives through which individuals and groups define themselves and others. Towards this exploration, musical identity in childhood is discussed in terms of cultural production and reproduction, human expression, inter-relating and learning. Ethnographic vignettes of children’s musical practices and direct words add depth and humour to the flow of the book. This study is a synthesis of ethnomusicology, musical anthropology, education and folklore in which the author effectively weaves together theories of musical enculturation and identity, sociocultural learning and human agency. The book will be invaluable to scholars interested in musical enculturation, musical identities, children’s contextual musical practices, ethnicity, globalization studies, music education and Mediterranean studies.

Fundamentals of Biogeography

Fundamentals of Biogeography
Author: Richard John Huggett
Publsiher: Routledge
Total Pages: 456
Release: 2004-08-02
ISBN: 1134349688
Category: Science
Language: EN, FR, DE, ES & NL

Fundamentals of Biogeography Book Excerpt:

Fundamentals of Biogeography presents an accessible, engaging and comprehensive introduction to biogeography, explaining the ecology, geography, history and conservation of animals and plants. Starting with an outline of how species arise, disperse, diversify and become extinct, the book examines: how environmental factors (climate, substrate, topography, and disturbance) influence animals and plants; investigates how populations grow, interact and survive; how communities form and change; and explores the connections between biogeography and conservation. The second edition has been extensively revised and expanded throughout to cover new topics and revisit themes from the first edition in more depth. Illustrated throughout with informative diagrams and attractive photos and including guides to further reading, chapter summaries and an extensive glossary of key terms, Fundamentals of Biogeography clearly explains key concepts in the history, geography and ecology of life systems. In doing so, it tackles some of the most topical and controversial environmental and ethical concerns including species over-exploitation, the impacts of global warming, habitat fragmentation, biodiversity loss and ecosystem restoration.

Australian Women s Weekly Mediterranean

Australian Women s Weekly Mediterranean
Author: AUSTRALIAN WOMEN'S WEEKLY
Publsiher: Dorling Kindersley Ltd
Total Pages: 192
Release: 2021-05-06
ISBN: 0241532809
Category: Cooking
Language: EN, FR, DE, ES & NL

Australian Women s Weekly Mediterranean Book Excerpt:

Bring the taste of the Mediterranean to your everyday cooking with more than 90 fresh and flavoursome recipes for all occasions. Create fantastic Mediterranean dishes with fresh fish, healthy fats, lean meats, nutritious vegetables and more. Recipes range from classic Italian favourites and colourful Spanish tapas to Greek sharing dishes and rich Middle Eastern flavours, suited to a variety of diet types including vegetarian, pescatarian, and gluten-free. Australian Women's Weeklyis one of the most popular and reliable sources of recipes for its vast readership in Australia, New Zealand, and beyond - this recipe series taps into Australia's healthy and vibrant food culture, centred on simplicity, great produce, and multicultural living.

The Mediterranean Meal Plan Cookbook

The Mediterranean Meal Plan Cookbook
Author: Neda Varbanova
Publsiher: Unknown
Total Pages: 176
Release: 2022-12-20
ISBN: 1645676870
Category: Cooking
Language: EN, FR, DE, ES & NL

The Mediterranean Meal Plan Cookbook Book Excerpt:

With its fourth consecutive year ranking number one as U.S. News’s Best Overall Diet, the Mediterranean diet is deserving of a new and engaging twist. That’s why Neda Varbanova, health coach and creator of Healthy with Nedi, is here to help with 60 fresh, delicious recipes and the 30-day meal plan you need to get your diet back on track. Readers will dive into the world of wholesome Mediterranean meal planning alongside Neda, their personal health and nutrition expert, to take back control of their life and their body. Neda was raised on Mediterranean cuisine in both Bulgaria and Greece, lending her an authentic perspective on simple, delicious meals made from nutritious whole foods and shared at the family table. Classic dishes like Juicy Greek Meatballs (Keftedakia) and Mediterranean Chicken with Olives and Peppers are cooked with lean proteins, and healthy twists like Lemon Asparagus Risotto and Zucchini Noodles with Pesto and Seared Scallops are bursting with fresh veggies and other wholesome, feel-good ingredients. With easy, tasty recipes and approachable weekly meal plans, readers are guaranteed to savor this must-have Mediterranean collection.

The Legal Culture of the European Court of Human Rights

The Legal Culture of the European Court of Human Rights
Author: Nina-Louisa Arold
Publsiher: BRILL
Total Pages: 224
Release: 2007-09-21
ISBN: 9047421930
Category: Law
Language: EN, FR, DE, ES & NL

The Legal Culture of the European Court of Human Rights Book Excerpt:

Without understanding the legal culture of the judges a full understanding of Strasbourg’s rulings seems hardly possible. Through interviews, field observations and case law analysis, this book fills this need and offers a fresh approach towards convergence in Europe.

The Mediterranean Diet Cookbook for Beginners

The Mediterranean Diet Cookbook for Beginners
Author: Giulia. L Young
Publsiher: Unknown
Total Pages: 393
Release: 2021-10-15
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Mediterranean Diet Cookbook for Beginners Book Excerpt:

Why choose the Mediterranean diet among the infinite number of diets on the market today? The Mediterranean diet brings to the table and in everyday life cheerfulness, good humor, vivacity, and color. The Mediterranean diet as well as being a sustainable diet and suitable for the whole family contains easy-to-prepare recipes and is at the top of the list of recommended diets because it has been scientifically proven to help reverse the aging process naturally and quickly off the burn stubborn fat and boost the immune system by extending life expectancy. It can significantly improve cognitive ability and performance. It prevents neurodegenerative and cardiovascular diseases, including stroke and ischemic heart disease with a significant decrease in mortality. It is also able to prevent chronic diseases, such as type 2 diabetes, hypertension, systemic inflammation, and various forms of cancer. You are probably already aware of all these benefits, and as important as they are, this is not the book where we are going to cover them in detail. I am offering you the simplest tool to immediately enjoy all the benefits of the Mediterranean diet, worrying only and exclusively about choosing which recipes in the book, completely in color, to start cooking. I have also put a well-organized shopping list at your disposal and I also share with you the different cooking methods and their peculiarities, as well as offering you the precious advice of the chefs enclosed in every single recipe. The healthy and delicious recipes are quick to prepare and you can make them with ingredients commonly found on the shelves of the supermarket near your home, including, fruits, vegetables, eggs fish, or poultry! Why this Mediterranean cookbook? Because in a cookbook fully illustrated in color, we have prioritized the quality and originality of the recipes rather than the quantity to be included. Because you will immediately fall in love with these Mediterranean recipes, fresh, simple, and quick to prepare, carefully selected by star chefs. You will be able to customize and vary them every day according to your tastes and the seasonality of the products. Because you will be able to pleasantly surprise your guests every time you have the opportunity even if they observe a vegetarian or vegan diet. Because without effort you will be able to reverse the natural aging process and you will see how the skin of your face will immediately appear more elastic and radiant. The vibrant energy you'll have at your disposal will be a real boost of confidence, vitality, and a good mood. Because you can easily burn the most stubborn fat without giving up the taste and the pleasures of good food and without having to maniacally weigh everything and count every single calorie. Because preventing neurodegenerative and cardiovascular diseases, boosting the immune system, and extending your life expectancy and those of those you love will be a pleasant and inevitable consequence. SPECIAL BONUS: BEAUTY AND LONGEVITY Discover with lightness the true Mediterranean flavors and enjoy! What are you waiting for? Scroll up and click the"BUY NOW" button to get started!