The Mindful Child

Author by : Susan Kaiser Greenland
Languange : en
Publisher by : Free Press
Format Available : PDF, ePub, Mobi
Total Read : 95
Total Download : 900
File Size : 43,9 Mb
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Description : Outlines a detailed program to help children between the ages of 4 and 18 to improve their attention and stress-management skills while becoming more compassionate, in a step-by-step reference that provides exercises, songs and games that focus on academic performance and social skills. Original.


Mindful Games

Author by : Susan Kaiser Greenland
Languange : en
Publisher by : Shambhala Publications
Format Available : PDF, ePub, Mobi
Total Read : 29
Total Download : 668
File Size : 40,7 Mb
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Description : A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and identify and regulate emotions Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new "A, B, C's"—Attention, Balance, and Compassion—for your child's learning, happiness, and success, offering context and guidance throughout. She introduces: · Anchor games that develop concentration · Visualization games that encourage kindness and focus · Analytical games that cultivate clear thinking · Awareness games for sensory awareness, self-regulating emotions, and gaining insight into ourselves, others, and relationships Even though the games are designed for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own Attention, Balance, and Compassion and to explore the universal concepts that she presents. Our own mindfulness has a powerful effect on everyone in our lives—especially our children.


The Mindful Child Journal

Author by : Rachel Gonzalez
Languange : en
Publisher by : Blurb
Format Available : PDF, ePub, Mobi
Total Read : 78
Total Download : 610
File Size : 44,7 Mb
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Description : The Mindful Child Journal is a wonderful way for children to learn and explore about Mindfulness and to explore more about themselves. Registered Children's Yoga Teacher and Mindfulness Facilitator, Rachel Gonzalez, guides your child to be more compassionate, to create more calm in their lives, to be more creative and to use Mindfulness as part of their daily lives. This four week interactive journal is a great way for children to connect more with their bodies by practicing Mindfulness techniques and Yoga poses. The tools in this journal will open the door for children to lead a more mindful life. (For children ages: 8-12)


Mindfulness For Children

Author by : Uz Afal
Languange : en
Publisher by : Kyle Books
Format Available : PDF, ePub, Mobi
Total Read : 48
Total Download : 489
File Size : 48,5 Mb
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Description : This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children. Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.


Building Blocks For The Mindful Child

Author by : Johnathan Wilson
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 56
Total Download : 865
File Size : 52,5 Mb
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Description : This exciting book will help teach your child how to use basic mindfulness principles to deal with peer pressure and self identity.


Building Blocks For The Mindful Child

Author by : Johnathan Wilson
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 22
Total Download : 738
File Size : 42,7 Mb
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Description : ¿Building Blocks for the Mindful Child ¿ Volume 2, Dealing with Bullies¿ is the second of many exciting volumes of books that help children learn critical mindfulness principles that are key to them successfully navigating through challenges they may encounter. In volume 2, Thomas is forced to deal with the Grahamco Elementary school¿s bully Arnold. Thomas is pushed to the limits at times, as he is picked on and teased. How will Thomas use mindfulness to deal with Arnold the bully? Take the thrilling journey with your child or students to find out!


The Mindful Child 3 In 1

Author by : Laura Candice
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 54
Total Download : 649
File Size : 48,6 Mb
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Description : "55% OFF for Bookstores! Discounted Retail Price NOW!!" Are your customers looking for a premiered program to reboot their family lives and thrive in a post-pandemic world always with a smile? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need This Book Bundle in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS In life, it's difficult to avoid the impulsive convenient urge to put off stuff and to miss out on important commitments. It's equally difficult to avoid negative family situations and feelings at this day in a post-pandemic world. But if that has been causing by a constant overwhelming feeling and by the increasing lack of time, your customers are about to learn how to put an end to all that to turn life around, for good! This smart book has a clear goal, which is to teach the right mindset and habits your customers need to adopt in very simple steps to build and keep an enlightened family and grow happy children. Your customer will discover:  The Survival Method to keep the family happy and always grateful in a post-pandemic world  The Premiered Program that helped 1.457 parents thriving with ADHD  The enlightened way to raise anger-free kids [with exercises]  The smart way to understand the educational process  Tens of tips & tricks for everyday life Help your customer to raise happy and anger-free kids and build an enlightened family and you also leave your mark in the generations to come. Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library!!


Mindful Parenting

Author by : Susan Bögels
Languange : en
Publisher by : Springer Science & Business Media
Format Available : PDF, ePub, Mobi
Total Read : 16
Total Download : 833
File Size : 52,8 Mb
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Description : Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.


Mindfulness For Children

Author by : Tracy Daniel
Languange : en
Publisher by : Adams Media
Format Available : PDF, ePub, Mobi
Total Read : 83
Total Download : 790
File Size : 54,9 Mb
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Description : Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family—even the little ones—are embracing the full range of benefits with Mindfulness for Children. Start your family’s mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there’s a strategy in Mindfulness for Children fit for every moment and every family.


The Mindful Child Series Books 1 3

Author by : Freya Gates
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 95
Total Download : 131
File Size : 40,6 Mb
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Description : Teaching a child with minimal fuss requires the perfect game plan! Toddler or teen, your child will respond . . .If only you understand them. "Interesting must-read because the subject is relevant and will guide many parents in dealing with their children and helping to develop their emotional intelligence so that they grow up to become successful individuals." --5 Stars, Readers' Favorite Freya Gates is here to equip you with all you need to make parenting much easier, and keep you sane throughout! Once you begin to understand your children, you can focus on what's important instead of second-guessing. And that is spending time with them. The Mindful Child series will help you identify low emotional intelligence and manage it, make the potty transition a breeze and offer solutions for children with ADHD. Inside you will discover: VOL. I The key to understanding children that struggle with low EQ . . . How to measure emotional quotients . . . How to identify indicators . . . The 5-step system to build rapport with children across the board . . . The biggest behavioral problems and how to manage them correctly . . . The benefits of increasing communication . . . VOL II Common myths and misconceptions parents MUST be aware of . . . Developmental theories and their bathroom applications . . . Preparations and coaching tips to keep your child engaged . . . How to overcome the biggest hurdles . . . VOL. III The comprehensive signs and symptoms for which to watch . . . Techniques by which to circumvent both arguments and accidents . . . Tips on reading with ADHD . . . How to improve the power of speech . . . Ways to effectively deal with tantrums . . . Dieting guidelines and natural cures . . . Smoke and mirrors-the myriad of myths surrounding ADHD today . . . A wealth of great activities to do at home . . . AND MORE! Mutual understanding is the foundation of healthy, lifelong relationships. So, languish not for another day. It's time to get to know your child and build a better rapport! Get it now.


The Mindful Mother

Author by : Naomi Chunilal
Languange : en
Publisher by : Watkins Media Limited
Format Available : PDF, ePub, Mobi
Total Read : 88
Total Download : 156
File Size : 52,5 Mb
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Description : The first of its kind, this book will show mothers-to-be how to create an authentic practice of mindfulness to prepare for pregnancy, labour, birth and the early parenting years. Full of gems and aha moments using simple and helpful tools and practices to keep you connected to yourself while looking after your family' Nadia Narain, Head of Pregnancy Yoga, Triyoga, London 'This is a book I highly recommend to mothers and mothers-to-be. It is like an insightful friend who understands deeply what becoming and being a mother really means' Janet Balaskas, Founder of Active Birth Chunilal offers unparalleled support along with clear and simple meditation and self-development practices based on Buddhist and yogic philosophy to help cultivate a daily practice of mindfulness, which will enable you to be more present during pregnancy, birth and beyond. Having a child has the potential to awaken your heart and bring infinite joy, wonder and delight into your life. Yet when you become a mother, alongside immense delight and excitement, you may also feel a great deal of internal turmoil and confusion, as well as a change or lack of sense of identity. Organised into clear, thematic sections, this book can be dipped into for emergency inspiration or read from cover to cover. It explores common mothering dilemmas with honesty and integrity, helping you to keep both feet firmly on the ground. Issues include: adjusting to having minimal personal time and space, coping with in-laws, managing the balance between work and home, finding stimulation within an often tedious home routine, and dissolving doubts and comparisons with other seemingly happy families. Most of all, The Mindful Mother teaches you to understand your true nature, so your mind is working with you, rather than against you.


The Mindful Parent

Author by : Nathalie Perlman
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 57
Total Download : 170
File Size : 50,7 Mb
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Description : Improve your parental skills with The 5 Step Mindful Parent Practice, five short and simple practices that will help you raise a mindful relationship with your child. Let communication flow effortlessly between you and your child Foster a deeper openness in your parent-child relationship Create a strong bond within the home Enjoy being a parent more and endure less stress The Mindful Parent is an introduction to mindful parenting and a beginning to mindfulness in general. You will learn about various proven techniques that you can use to increase your focus and awareness in daily life, like journaling or meditation. Mindful parenting is a conscious effort to raise children with a deep understanding of their positions in life. This on-going process begins when they are infants by portraying trust, compassion and selflessness when they are the most vulnerable. It continues as they are toddlers, and are learning behavioural instincts by watching their parents care for them with a mentoring passion, instead of an authoritative or prejudicial attitude. This approach brings forth a mutual trust as the child begins interacting with you and others, while procuring a sustained respect that creates a beneficial relationship for both parties. Simply put, your child understands that he or she has your attention, and that you have his or hers when you are interacting with one another. You are not distracted or working on seven different things at once. Are you ready to explore the journey of mindful parenting? Grant your child and yourself this way of life and start today! Get yourself a copy of this book on mindfulness and mindful parenting now.


The Mindfulness Matters Program For Children And Adolescents

Author by : Randye J. Semple
Languange : en
Publisher by : Guilford Publications
Format Available : PDF, ePub, Mobi
Total Read : 27
Total Download : 348
File Size : 47,8 Mb
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Description : This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with varying needs in school or clinical settings. Numerous kid-friendly mindfulness practices are presented, complete with step-by-step instructions, sample scripts, suggested variations, and discussion questions. The benefits of mindfulness for enhancing children's social–emotional competencies are clearly explained. Clinicians and teachers are guided to select and sequence activities for groups struggling with specific challenges: stress and anxiety, depression, attention problems, behavioral and emotion regulation issues, and trauma. In a convenient large-size format, the book includes 14 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.


The Mindful Parenting Collection

Author by : Daniel J. Siegel MD
Languange : en
Publisher by : Penguin
Format Available : PDF, ePub, Mobi
Total Read : 52
Total Download : 737
File Size : 55,8 Mb
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Description : Learn about the joys and pitfalls of parenting—from infancy to adolescence—and strategies for raising well-adjusted, competent children with open minds and big hearts, from two of Tarcher/Penguin’s favorite authors. Now only $25.99! Parenting from the Inside Out by Dr. Daniel Siegel How many parents have found themselves thinking: I can't believe I just said to my child the very thing my parents used to say to me! Am I just destined to repeat the mistakes of my parents? In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences actually do shape the way we parent. Drawing upon stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's thirty years of experience as a child-development specialist and parent educator, Parenting from the Inside Out guides parents through creating the necessary foundations for loving and secure relationships with their children. Little Big Minds by Marietta McCarty A guide for parents and educators to sharing the enduring ideas of the biggest minds throughout the centuries—from Plato to Jane Addams—with the "littlest" minds. Children are no strangers to cruelty and courage, to love and to loss, and in this unique book teacher and educational consultant Marietta McCarty reveals that they are, in fact, natural philosophers. Drawing on a program she has honed in schools around the country over the last fifteen years, Little Big Minds (a New York Times extended list bestseller) guides parents and educators in introducing philosophy to K-8 children in order to develop their critical thinking, deepen their appreciation for others, and brace them for the philosophical quandaries that lurk in all of our lives, young or old. Arranged according to themes-including prejudice, compassion, and death-and featuring the work of philosophers from Plato and Socrates to the Dalai Lama and Martin Luther King Jr., this step-by-step guide to teaching kids how to think philosophically is full of excellent discussion questions, teaching tips, and group exercises.


Mindful Parenting

Author by : Kristen Race
Languange : en
Publisher by : Macmillan
Format Available : PDF, ePub, Mobi
Total Read : 70
Total Download : 180
File Size : 54,9 Mb
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Description : An expert in child, family and school psychology and the founder of Mindful Life presents a revolutionary approach to parenting that, rooted in the science of the brain and integrating cognitive neuroscience and child development, helps children feel happier, healthier, less anxious and less stressed. Original.


Dikkat Eksikli I Hiperaktivite Bozuklu U I In Bilin Li Fark Nda Ebeveynlik

Author by : Mark BERTIN
Languange : tr
Publisher by : Akademisyen Kitabevi
Format Available : PDF, ePub, Mobi
Total Read : 98
Total Download : 354
File Size : 50,6 Mb
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Description : A workbook using proven-effective mindfulness techniques to help parents of child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. He offers guidelines to help you assess your child's strengths and weaknesses, and create plans for building skills and managing specific challenges at home and at school.


Good Night Mindful Child

Author by : Adam Gamble
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 91
Total Download : 173
File Size : 52,7 Mb
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Description : Good Night Here and Now explores the senses, focusing the mind, breathing exercises, relaxing, kindness, how to use imagination, thinking calm thoughts prior to falling asleep, and beautiful images of animals and nature. This charming board book presents mindfulness in kid-friendly ways. Children are naturally mindful and curious; Goodnight Here and Now helps kids strengthen those natural tendencies to build resiliency in fun ways. This book is part of the bestselling Good Night Our World series, which includes hundreds of titles exploring iconic locations and exciting themes.


Mindful Kids

Author by : Whitney Stewart
Languange : en
Publisher by : Mindful Monkeys: 50 Activities for Calm, Focus and Peace
Format Available : PDF, ePub, Mobi
Total Read : 67
Total Download : 350
File Size : 53,7 Mb
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Description : This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.


Sitting Still Like A Frog

Author by : Eline Snel
Languange : en
Publisher by : Shambhala Publications
Format Available : PDF, ePub, Mobi
Total Read : 21
Total Download : 774
File Size : 45,6 Mb
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Description : Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach. Continue your mindfulness practice with Eline Snel through her other mindfulness meditation titles, including Sitting Still Like a Frog Activity Book, which offers 75 fun mindfulness games and activities for children, and The Little Frog Awakes, which offers tools and advice for mindfully responding to younger children ages 18 months to 4 years.


21 Days Of Parenting Mindfully

Author by : Lorrie Jones
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 39
Total Download : 387
File Size : 53,6 Mb
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Description : 21 Days of Parenting Mindfully is an introduction to the principles and truths of connecting with your children in a loving and mindful way - with awareness, compassion, empathy, and love - derived from my own life experiences as a parent, extensive research, and professional knowledge of and certification in mindfulness practices.


Mindfulness For Kids

Author by : Mitchell Wagner
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 85
Total Download : 195
File Size : 46,6 Mb
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Description : Mindfulness for Kids As parents, we want our kids to grow up to be generous, kind, independent and happy. We try to imagine them working in a job they love, happily married, raising a family and giving back to their community. However, there is a crisis facing parents in first world countries. Our kids are anxious, distracted, apathetic, and sedentary. Kids have been drawn into the black hole of their digital world where communication, entertainment, learning, self-worth is derived from their cell phone. Parents working multiple jobs are too busy or too exhausted to provide adequate guidance, so many kids are left to their own devices; to their own choices. Many choices are simply bad decisions or lead to anti-social behavior. It is time to get your children back on track. The kids that adopt a mindful approach to life are the kids that are attentive, focused, calm and curious. They are more able to problem-solve, collaborate well with others and are more resilient when things don't go as planned. A mindful child is not normally born with those skills. They must be learned and practiced to see results in the same way a pianist is able to play a Mozart concerto. Mindfulness for Kids is an introduction to mindfulness practices that is designed with the child in mind. The exercises are short and fun and will help your child stay with his present moment experience instead of dwelling on past mistakes or worrying about future problems. With practice, your child can better stay in the present. Then, three amazing things will happen. 1. It will allow your kid to focus what he/she wants or needs to focus on. 2. It will allow your kid to better regulate against the outbursts borne from anger, fear, and anxiousness. 3. It will allow your kid not to be so rigid in his or her definition of themselves. I'm good at math; I'm a terrible speller; I'm not likable. You can be hurt terribly if you attach labels to yourself. This guide will provide you with the tools and knowledge to better raise a curious, calm and focused child. Download he book "Mindfulness for Kids" and take the first step to better prepare your child for success!


Planting Seeds

Author by : Thich Nhat Hanh
Languange : en
Publisher by : Parallax Press
Format Available : PDF, ePub, Mobi
Total Read : 85
Total Download : 909
File Size : 42,6 Mb
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Description : Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students. The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements – Ten Exercise for Well Being, ISBN-13: 978-1-888375-79-4). Includes 1 audio CD.


Mindfulness For Children

Author by : Uz Afzal
Languange : en
Publisher by : Hachette UK
Format Available : PDF, ePub, Mobi
Total Read : 93
Total Download : 704
File Size : 51,5 Mb
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Description : 'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan Gunatillake, Creator of buddhify This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children. Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.


Growing Up Mindful

Author by : Christopher Willard Psyd
Languange : en
Publisher by : Sounds True
Format Available : PDF, ePub, Mobi
Total Read : 17
Total Download : 698
File Size : 44,8 Mb
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Description : The American Psychological Association's 2014 survey on stress made an alarming discovery: America's teens are now the most stressed-out age group in the country. Growing Up Mindful shows parents and professionals alike how to model and teach the skills of mindfulness that will empower our youth for the rest of their lives with greater self-awareness, resiliency, and confidence. While many adults now understand how mindfulness practice helps us alleviate the stress and anxiety of our busy modern lives, getting a typical teenager on board is another story. Dr. Christopher Willard draws on his work with hundreds of young children, tweens, and teens-along with countless hours training parents, teachers, and other counselors-to make the principles and practices of mindfulness accessible, entertaining, and cool for people of all ages and interests. Features dozens of exercises to incorporate mindfulness into daily life (in class, extracurricular activities, among peers), specific meditations and movement practices, compassion training, and more.


Listen Like An Elephant

Author by : Kira Willey
Languange : en
Publisher by : Rodale Kids
Format Available : PDF, ePub, Mobi
Total Read : 49
Total Download : 147
File Size : 53,5 Mb
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Description : Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this board book series (also including Breathe Like a Bear and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful hardcover and paperback editions of Breathe Like a Bear--a collection of mindfulness moments and exercises for kids--this board book is an easy-to-follow exercise kids can use to manage their bodies, breath, and emotions.


The Mindful Preschooler

Author by : Samantha Milligan
Languange : en
Publisher by : Gatekeeper Press
Format Available : PDF, ePub, Mobi
Total Read : 89
Total Download : 828
File Size : 49,8 Mb
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Description : Being mindful is allowing us to be open to different possibilities. The early stages of mindful will allow children to grow up and learn how to handle situations. Children see the world as a chance to explore, learn, and adapt to different environments. This will help them to know how to handle change and to be prepared of the outcomes. Lastly, being mindful will allow children to know that everything will be okay as long as you have an open mind.


Making Mindful Magic

Author by : Lea McKnoulty
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 56
Total Download : 422
File Size : 45,8 Mb
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Description : Making Mindful Magic shares the gift of mindfulness with children. The book is filled with experiences that are technology-free, mostly set in nature and ignite children's innate creativity, inviting them into the present moment.Each activity, delivered in verse, is illustrated with full colour pastel artworks and includes a detailed guide for parents and teachers with ideas to make the best use of this book. Making Mindful Magic is a book you will love using every day with your children.


Mindful Child Custody

Author by : Herman Gill, Ph.d.
Languange : en
Publisher by : CreateSpace
Format Available : PDF, ePub, Mobi
Total Read : 30
Total Download : 488
File Size : 51,9 Mb
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Description : Mindful Child Custody provides a new compass for divorced parents navigating the murky waters of child custody litigation in the face of the increasing erosion of their constitutional rights. Based on over one-thousand child custody cases from throughout the United States, this book will empower you to take on the corrupted system armed with the latest scientific research and forensic science relating to the crucial bond between child and parent-both maternal and paternal. As author Herman Gill, PhD, a specialist in early childhood attachment and development, points out, the need for emotional bonding is a psychological imperative and biological necessity so important that human evolution-and civilization itself-couldn't have made it this far without it. Making the case that only when solid forensic evidence of parental harm can be presented should a parent's rights be denied, he eviscerates the court's use of persons other than parents in making major decisions for their child, forced separations, and thwarted parental upbringing of children as harmful in and of themselves. A devastating critique of the present child custody judicial practices, this book offers divorced parents a new approach and calls for a reform, a revolution, and most importantly, an awakening!


Mindfulness Coloring Book For Children 2

Author by : Future Foundation
Languange : en
Publisher by : Unknown
Format Available : PDF, ePub, Mobi
Total Read : 53
Total Download : 949
File Size : 54,8 Mb
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Description : Mindfulness Coloring Book for Children 2 follows on from its global smash hit predecessor, offering a brand new collection of beautifully calming, mindful coloring pictures that are suitable for boys and girls of all ages.Filled with a wide variety of relaxing designs, abstract images and geometric patterns that are appealing to children, and a joy to color. This book will enhance a peaceful sense of well-being, whilst encouraging concentration skills, mindfulness and a sense of calm awareness in the present moment.The book contains a deep breathing and self-awareness based mindfulness activity for children to enjoy, plus information for parents relating to the book, and the nurturing of a mindful child in the modern world.Created by an experienced teacher who has been teaching mindfulness to children for years with each page having just the right level of detail for a child to mindfully complete.The whole book has been designed so that every page can be removed for framing or display. This feature helps to develop mindfulness and a sense of pride in the coloring for the child.If you are looking for a unique, calming coloring experience that is suitable for both boys and girls then Mindfulness Coloring Book for Children 2 is the book for you.