The Mindful Manifesto

The Mindful Manifesto
Author: Dr. Jonty Heaversedge,Ed Halliwell
Publsiher: Hay House, Inc
Total Pages: 216
Release: 2021-10-19
ISBN: 1401968538
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Mindful Manifesto Book Excerpt:

Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us all improve our mental and physical well-being. Written by Dr. Jonty Heaveresdge and Ed Halliwell, The Mindful Manifesto integrates the latest scientific and medical research on mindfulness with meditation’s historical context. We will see how mindfulness can:• treat mental health problems such as depression and anxiety• help us cope with the busyness of everyday life• improve our physical health and manage chronic illness• help us let go of unwanted behaviors and improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.

The Mindful Manifesto

The Mindful Manifesto
Author: Jonty Heaversedge
Publsiher: Unknown
Total Pages: 135
Release: 2012
ISBN: 1928374650XXX
Category: Meditation
Language: EN, FR, DE, ES & NL

The Mindful Manifesto Book Excerpt:

'The Mindful Manifesto' integrates scientific and medical research on mindfulness with meditation's historical context to treat mental health problems and help us cope with the stress of everyday life.

Into the Heart of Mindfulness

Into the Heart of Mindfulness
Author: Ed Halliwell
Publsiher: Hachette UK
Total Pages: 256
Release: 2016-06-02
ISBN: 0349406723
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Into the Heart of Mindfulness Book Excerpt:

Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress. Eventually he stumbled on meditation and Buddhism, and discovered a path that was different from the other medical, psychological and spiritual cures he had tried. That path was mindfulness and the deeper he went into the practice the more it transformed his life, easing his depression and helping him see each moment as precious. A one-time editor for FHM magazine, Ed's life has changed radically - he now teaches mindfulness to others. In this book, Ed explores how mindfulness can help us see and transform our unhelpful biases and habits, enable us to live more at peace with stress and uncertainty, cultivate cheerfulness and compassion, and help us to find our life's calling - if we are willing to journey to the heart of the practice. Offering his own experiences as inspiration, Ed emphasises that mindfulness training is a lifelong path and complete way of being rather than just a short course or quick fix. With practical advice and refreshing candour, he explores how working with the realities of our minds, bodies and day-to-day existence - rather than striving for positive results - can, paradoxically, help us rediscover a richly nourishing, deeply-textured life.

Mindfulness Made Easy

Mindfulness Made Easy
Author: Ed Halliwell
Publsiher: Hay House, Inc
Total Pages: 240
Release: 2019-01-08
ISBN: 1788172817
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Mindfulness Made Easy Book Excerpt:

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing. Explore: - key mindfulness practices - the science of mindful attention and neuroplasticity - how to cultivate a mindful attitude - seeing with awareness and approaching challenges - when to let go and when to take mindful action This book was previously published under the title Mindfulness (Hay House Basics series).

Mindfulness Made Easy

Mindfulness Made Easy
Author: Ed Halliwell
Publsiher: Hay House, Inc
Total Pages: 240
Release: 2022-06-21
ISBN: 1401972985
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Mindfulness Made Easy Book Excerpt:

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing. Explore: - key mindfulness practices - the science of mindful attention and neuroplasticity - how to cultivate a mindful attitude - seeing with awareness and approaching challenges - when to let go and when to take mindful action This book was previously published under the title Mindfulness (Hay House Basics series).

The Shaker Manifesto

The Shaker Manifesto
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1880
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Shaker Manifesto Book Excerpt:

Includes music.

28 Day Mindfulness Journal Dream Manifesto

28 Day Mindfulness Journal   Dream Manifesto
Author: Kelly M. Spencer
Publsiher: Createspace Independent Publishing Platform
Total Pages: 210
Release: 2018-09-11
ISBN: 9781548399696
Category: Electronic Book
Language: EN, FR, DE, ES & NL

28 Day Mindfulness Journal Dream Manifesto Book Excerpt:

Believe in the magic that exists in the world and in each one of us. This book will offer you many tools to gain control of your own destiny through mindful self-leadership. Understanding the powerful art of journaling with easy guidance, to create heart-centred awareness of your visions and dreams and the feelings and belief systems associated with them. You will be led on a 28-day journey of insightful appreciation of all that you desire with instruction to create your own Dream Manifesto, so you can live the mission and vision, of the life you dream for yourself. Are you ready to create a life for yourself that aligns with the truth and dreams on your authentic path?

The Bulwark Or Reformation Journal

The Bulwark  Or  Reformation Journal
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1881
ISBN: 1928374650XXX
Category: Anti-Catholicism
Language: EN, FR, DE, ES & NL

The Bulwark Or Reformation Journal Book Excerpt:

Labour

Labour
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1995
ISBN: 1928374650XXX
Category: Electronic journals
Language: EN, FR, DE, ES & NL

Labour Book Excerpt:

The Fortnightly Review

The Fortnightly Review
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1870
ISBN: 1928374650XXX
Category: England
Language: EN, FR, DE, ES & NL

The Fortnightly Review Book Excerpt:

The Fortnightly

The Fortnightly
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1870
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Fortnightly Book Excerpt:

The Mindful Way Through Depression

The Mindful Way Through Depression
Author: J. Mark G. Williams,John D. Teasdale,Zindel V. Segal
Publsiher: Guilford Publications
Total Pages: 273
Release: 2007-06-01
ISBN: 1593854498
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Mindful Way Through Depression Book Excerpt:

Presents a guide to the principles of mindfulness, discussing how meditative techniques and the insights of cognitive therapy can be used to to deal with difficult emotions and life experiences and alleviate the symptoms of depression.

Mindfulness in Music

Mindfulness in Music
Author: Mark Tanner
Publsiher: Leaping Hare Press
Total Pages: 144
Release: 2018-04-05
ISBN: 1782406786
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Mindfulness in Music Book Excerpt:

"Peppered with intriguing exercises and motivational quotes" - BBC Music mag “Mark Tanner has written a mindfulness manifesto for music” - BBC Radio 3: Music Matters "Mindfulness in Music is both informative and thought-provoking - a fascinating read on many levels" - Julian Lloyd Webber Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, playing trombone in a ska group or listening to Beethoven or Beyonce, he reveals the natural ecology to all forms of music, and the creative mindful instinct we share. Through unique meditations, personal reflections, and holistic notes, this astute author shines a spotlight on the humanity and spirituality in music.

A Short History of the Paris Commune

A Short History of the Paris Commune
Author: Ernest Belfort Bax
Publsiher: Unknown
Total Pages: 135
Release: 1895
ISBN: 1928374650XXX
Category: Paris (France)
Language: EN, FR, DE, ES & NL

A Short History of the Paris Commune Book Excerpt:

The Gateway School

The Gateway School
Author: Adrian Shortall
Publsiher: Unknown
Total Pages: 532
Release: 2001
ISBN: 1928374650XXX
Category: Philosophy
Language: EN, FR, DE, ES & NL

The Gateway School Book Excerpt:

Christian Herald

Christian Herald
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1971
ISBN: 1928374650XXX
Category: Christian life
Language: EN, FR, DE, ES & NL

Christian Herald Book Excerpt:

The Utah Magazine

The Utah Magazine
Author: E. L. T. Harrison,W. S. Godby
Publsiher: Unknown
Total Pages: 135
Release: 1869
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Utah Magazine Book Excerpt:

Happiness Is the Truth

Happiness Is the Truth
Author: Mollie Player
Publsiher: Createspace Independent Publishing Platform
Total Pages: 76
Release: 2012-04-28
ISBN: 9781475275261
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Happiness Is the Truth Book Excerpt:

Happiness is the Truth: A Spiritual Manifesto is a plea for a new kind of spirituality that does not limit the freedom and sovereignty of the individual. The chapters, each of which explains one tenet of this philosophy, include: "Spirituality is good," "Life is a game," "There are no rules," "Absolutes are fine. Certainty is not," "People are holy," "We have power," and, finally, "Happiness is the truth." The manifesto is available in print or ebook form on Amazon.com. Here is an excerpt: "Suffice it to say that I believe in love, and I believe in eternity, and I believe in spirits and in the big mystery that is what we call God. And I believe that in the end, it is not prayer that makes us holy, or good deeds, or any particular philosophy. I believe that the purpose of life and the way to be holy is this: You do what makes you happy."

Earth Alive

Earth Alive
Author: J. S. Rowe
Publsiher: Newest Press
Total Pages: 274
Release: 2006
ISBN: 1928374650XXX
Category: Nature
Language: EN, FR, DE, ES & NL

Earth Alive Book Excerpt:

This is a collection of thought-provoking essays, short pieces, and reviews that explore and uncover the intimate connections between humans and the Earth. Through a strong mix of proof and irony, respected ecologist Stan Rowe re-examines the concept of living with -- not against -- the Earth. In "Earth Alive", Rowe prompts us to think in revolutionary terms about developing a new worldview, and living more responsibly on our increasingly damaged planet. This innovative collection gives hope for restoring diversity on Earth -- which Rowe points to as the only true path to sustainability. Let "Earth Alive" guide you toward the beauty of the planet we call home, and through the eyes of the author see its infinite source for inspiration.

The Lutheran Standard

The Lutheran Standard
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1976
ISBN: 1928374650XXX
Category: Lutheran Church
Language: EN, FR, DE, ES & NL

The Lutheran Standard Book Excerpt: