The Mindfulness Workbook for OCD

The Mindfulness Workbook for OCD
Author: Jon Hershfield,Tom Corboy
Publsiher: New Harbinger Publications
Total Pages: 232
Release: 2020-12-01
ISBN: 1684035651
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Mindfulness Workbook for OCD Book Excerpt:

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

The OCD Workbook for Teens

The OCD Workbook for Teens
Author: Jon Hershfield
Publsiher: New Harbinger Publications
Total Pages: 136
Release: 2021-03-01
ISBN: 1684036380
Category: Young Adult Nonfiction
Language: EN, FR, DE, ES & NL

The OCD Workbook for Teens Book Excerpt:

Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You’ll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions. This isn’t just a workbook to help you survive OCD. It’s a workbook to help you thrive—in all aspects of life.

MINDFULNESS WORKBOOK FOR OCD

MINDFULNESS WORKBOOK FOR OCD
Author: JON HERSHFIELD AND TOM. CORBOY
Publsiher: Unknown
Total Pages: 135
Release: 2021
ISBN: 9780369344151
Category: Electronic Book
Language: EN, FR, DE, ES & NL

MINDFULNESS WORKBOOK FOR OCD Book Excerpt:

The Self Compassion Workbook for OCD

The Self Compassion Workbook for OCD
Author: Kimberley Quinlan
Publsiher: New Harbinger Publications
Total Pages: 240
Release: 2021-10-01
ISBN: 1684037786
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Self Compassion Workbook for OCD Book Excerpt:

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If you’re one of millions who suffer from obsessive-compulsive disorder (OCD), you’re all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better? The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you’ll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. Living with OCD can be extremely challenging, but it doesn’t have to rob you of your self-worth. You are so much more than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.

Everyday Mindfulness for OCD

Everyday Mindfulness for OCD
Author: Jon Hershfield,Shala Nicely
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2017-10-01
ISBN: 1626258945
Category: Self-Help
Language: EN, FR, DE, ES & NL

Everyday Mindfulness for OCD Book Excerpt:

“The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head Don’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life. If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone therapy or are in the midst of working with a therapist. It’s important for you to know that life doesn’t end with an OCD diagnosis. In fact, it’s possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you’ll discover how you can stay one step ahead of your OCD. You’ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You’ll also explore the concept of self-compassion—what it is, what it isn’t, how to use it, and why people with OCD benefit from it. Finally, you’ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging—but it doesn’t have to define you. If you’re tired of focusing on how “hard” living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.

The Mindfulness Workbook for OCD

The Mindfulness Workbook for OCD
Author: Jon Hershfield and Tom Corboy
Publsiher: Unknown
Total Pages: 0
Release: 2021-03-08
ISBN: 9780369387059
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Mindfulness Workbook for OCD Book Excerpt:

Overcoming Harm OCD

Overcoming Harm OCD
Author: Jon Hershfield
Publsiher: New Harbinger Publications
Total Pages: 184
Release: 2018-12-01
ISBN: 1684031494
Category: Self-Help
Language: EN, FR, DE, ES & NL

Overcoming Harm OCD Book Excerpt:

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

Mindfulness Workbook for OCD

Mindfulness Workbook for OCD
Author: Jeanpaulmozart
Publsiher: Unknown
Total Pages: 42
Release: 2021-04-15
ISBN: 9787064207897
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Mindfulness Workbook for OCD Book Excerpt:

Obsessive-compulsive disorder (OCD) is a mental illness that causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). Some people can have both obsessions and compulsions. OCD isn't about habits like biting your nails or thinking negative thoughts. This workbook will try to help you !

The Mindfulness Workbook For OCD

The Mindfulness Workbook For OCD
Author: Helen V. Thompson
Publsiher: Unknown
Total Pages: 92
Release: 2020-11-03
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Mindfulness Workbook For OCD Book Excerpt:

Have you been desperately and helplessly suffering from stress, anxiety, depression, and other obsessive-compulsive disorder symptoms and other related problems? And do you wish to break away from the need to compulsively do things in a certain way and instead take a healthy approach to do different things? If you've answered YES, keep reading... You Are A Step Away From Discovering Exactly How To Leverage The Power Of Mindfulness To Tame Your OCD, Stop Wasting Time And Resources, Breaking Relationships, Offending People When You Don't Want To And More! If you have OCD, you are among the 2.2 million adults in the U.S. who need urgent help. As you already know, this condition can cause serious liver problems, but you're very lucky because you came to the right place! OCD is a psychological problem that often goes untreated among many groups of people worldwide, although it is well known that about 1 percent of OCD victims commit suicide. It is a mental issue that leads to a poor quality of life and tends to create serious physical issues- sometimes to the point that the sufferer loses the ability to function. But considering the riddling nature of the illness, it may often make you wonder: Are these feelings normal? Am I suffering from OCD? How did I get OCD? How does OCD affect the mind and body? What is the best way to manage the symptoms and live a better life? Is it possible to overcome stress? If so, how? If that's you, then this beginner's friendly workbook is all you need to get all the answers and find a long-term solution to your problem. It's essentially a simple mindfulness workbook that contains many strategies and tips to help your brain cope with the intrusive thoughts, empower it to manage the symptoms like stress definitively, and put you on track to recovery. More precisely, you'll learn: What having obsessive-compulsive disorder means The different types of OCD you need to know How OCD affects your body and brain How to change positively, manage your emotions and become stronger through effective strategies like CBT and ERP How to think better and act better through life-changing means How to manage your anxieties, fears, depression, and panic attacks How to become stress-free ...And much, much more! Unfortunately, there is no cure for OCD, but the good news is that millions of people have been able to get substantial control over the debilitating symptoms such as anxiety, depression, stress, and panic attacks with the right therapy. Even if you feel your condition cannot improve and has only been getting worse, this workbook will help you turn things around! This book is here to offer you the best therapy you can get in the simplest of ways. The question is, are you ready to see your life turn around? Are you sick and tired of all that stress? If the answer is yes, Then scroll up and click Buy Now to get your solution now!

Mindfulness Workbook for OCD

Mindfulness Workbook for OCD
Author: Sir Astor
Publsiher: Unknown
Total Pages: 42
Release: 2021-05-29
ISBN: 9782850589683
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Mindfulness Workbook for OCD Book Excerpt:

Obsessive-compulsive disorder (OCD) is a mental illness that causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). Some people can have both obsessions and compulsions. OCD isn't about habits like biting your nails or thinking negative thoughts.

When a Family Member Has OCD

When a Family Member Has OCD
Author: Jon Hershfield
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2015-12-01
ISBN: 1626252483
Category: Self-Help
Language: EN, FR, DE, ES & NL

When a Family Member Has OCD Book Excerpt:

When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance. If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your family will learn ways to better understand and communicate with each other when OCD becomes a major part of your household. In addition to proven-effective cognitive behavioral therapy (CBT) and mindfulness techniques, you’ll find comprehensive information on OCD and its symptoms, as well as advice for each affected family member. OCD affects millions of people worldwide. Though significant advances have been made in medication and therapeutic treatments of the disorder, there are few resources available to help families deal with the impact of a loved one’s symptoms. This book provides a helpful guide for your family.

The Mindfulness Workbook for OCD

The Mindfulness Workbook for OCD
Author: Jon Hershfield
Publsiher: Unknown
Total Pages: 135
Release: 2013-12
ISBN: 9781974806638
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Mindfulness Workbook for OCD Book Excerpt:

The Mindfulness and Acceptance Workbook for OCD

The Mindfulness and Acceptance Workbook for OCD
Author: Marisa T. Mazza
Publsiher: Unknown
Total Pages: 232
Release: 2020-06
ISBN: 9781684032891
Category: Psychology
Language: EN, FR, DE, ES & NL

The Mindfulness and Acceptance Workbook for OCD Book Excerpt:

The Mindfulness and Acceptance Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). With this workbook, readers who struggle with OCD will learn to identify the underlying mechanisms of their disorder, move through triggering incidents while staying present and connected to their values, tolerate uncertainty, and commit to behaviors that ultimately allow them to lead full, rewarding lives.

Release Your Brain

Release Your Brain
Author: Jon Dare
Publsiher: Unknown
Total Pages: 200
Release: 2020-03-07
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Release Your Brain Book Excerpt:

If you suffer from obsessive-compulsive disorder (OCD), your obsessive/intrusive thoughts and time-consuming compulsions are likely to prevent you from enjoying life to the fullest. This book offers daily strategies for dealing with everyday problems that you can start using right away, along with proven self-help techniques that can help you maintain your progress. RELEASE YOUR BRAIN-The Mindfulness workbook for OCD offers a different action-oriented approach that combines CBT, ERP and awareness strategies to effectively take control of OCD. If you have tried medications without success, it may be time to explore additional awareness-based treatment options that have proven effective in the treatment of obsessive-compulsive disorders and anxiety disorders. They involve the development of an awareness and acceptance of the thoughts and unwanted feelings that underlie obsessive-compulsive disorder. The book "RELEASE YOUR BRAIN - The Mindfulness Workbook for OCD" was written to help people with OCD get rid of intrusive thoughts, feelings and compulsive behaviors so that they can create a life of true happiness, peace and quiet for themselves. It is a must read, because it will accompany you through the healing process, from the very basics of obsessive-compulsive disorder to modern therapies and medications available to help you in very simple language, so that everything is easy to understand. This book covers the following topics: CBT for OCD - introduction Self-talk Self-esteem Personal meaning A well-organized 8-week program for applying mindfulness Take action--checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to control anxiety Practical advice Clear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptoms Affirmations for overcoming anxiety and intrusive thoughts (bonus+) ...And much more If you are ready to let go of your fears, anxiety, obsessions, and compulsions; if you are ready to stop living a life of distress and anxiety to attain a life of utmost satisfaction but you don't know where to start, this book promises to be your practical guide to get much the answers you need. What are you waiting for? Don't wait anymore, press the buy now button and get started.

ACT WORKBOOK FOR OCD

ACT WORKBOOK FOR OCD
Author: MARISA T. MAZZA
Publsiher: Unknown
Total Pages: 0
Release: 2021
ISBN: 9780369368430
Category: Electronic Book
Language: EN, FR, DE, ES & NL

ACT WORKBOOK FOR OCD Book Excerpt:

Mindfulness Ocd Workbook

Mindfulness Ocd Workbook
Author: Robin Taylor Kirk, Lmft,Sarah Fader
Publsiher: Rockridge Press
Total Pages: 135
Release: 2020-08-04
ISBN: 9781647392383
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Mindfulness Ocd Workbook Book Excerpt:

Managing OCD with mindfulness--break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way. With this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You'll learn how to disengage from distressing thoughts--which can help calm the urge to engage in compulsive behavior. This mindfulness workbook features: 7 Pillars of mindfulness--Every chapter focuses on one of the pillars of mindfulness: Beginner's Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go--with specific exercises for working on each one. 10-20 Minutes per day--These mindfulness workbook exercises only take a short time, so it's easy and practical to build them into your life. Encouragement and guidance--With supportive words, helpful advice, and space for personal reflection, you'll gradually move through techniques for a variety of intrusive thoughts. Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook.

Mindfulness Based Cognitive Therapy for OCD

Mindfulness Based Cognitive Therapy for OCD
Author: Fabrizio Didonna
Publsiher: Guilford Publications
Total Pages: 431
Release: 2019-11-27
ISBN: 1462539270
Category: Medical
Language: EN, FR, DE, ES & NL

Mindfulness Based Cognitive Therapy for OCD Book Excerpt:

This book presents the first treatment program that adapts the proven practices of mindfulness-based cognitive therapy (MBCT) to meet the unique needs of people struggling with obsessive–compulsive disorder (OCD). Leading authority Fabrizio Didonna shows how techniques such as "mindful exposure" are uniquely suited to help OCD sufferers overcome intrusive thoughts and compulsive rituals while developing a new relationship to their internal experience. In a convenient large-size format, the book includes detailed instructions for implementing each of the 11 group sessions, complete with reproducible scripts for the guided mindfulness practices and 79 client handouts. Purchasers can download and print the reproducible materials at the companion website, which also provides audio recordings of the guided practices. A separate website for clients features the audio files and scripts only.

Sexual Obsessions in Obsessive Compulsive Disorder

Sexual Obsessions in Obsessive Compulsive Disorder
Author: Monnica T. Williams,Chad T. Wetterneck
Publsiher: Oxford University Press
Total Pages: 360
Release: 2019-07-09
ISBN: 0190669535
Category: Psychology
Language: EN, FR, DE, ES & NL

Sexual Obsessions in Obsessive Compulsive Disorder Book Excerpt:

Sexual obsessions are a common symptom of OCD, but addressing them in treatment is uniquely challenging due to feelings of shame, prior misdiagnosis, and the covert nature of ritualizing behaviors. These complicating factors make it difficult for clients to disclose their symptoms and for clinicians to know how to approach treatment. Sexual Obsessions in Obsessive-Compulsive Disorder provides clinicians with the information and guidance needed to help clients experiencing unwanted and intrusive thoughts of a sexual nature. Opening with background information on sexual obsessions and OCD, including assessment and differential diagnosis, Williams and Wetterneck then offer a complete, step-by-step manual describing treatment using a combination of empirically-supported CBT strategies, such as exposure and response prevention, cognitive therapy, and acceptance and commitment therapy, as well as useful mindfulness techniques. Accompanying these practical, step-by-step instructions are educational handouts and diagrams for clients designed to promote learning. The book concludes with a discussion of relationship issues that commonly result from sexually-themed OCD, and how therapists can tackle these problems. Sexual Obsessions in Obsessive-Compulsive Disorder is an essential resource for clinicians who treat OCD, as well as students and trainees from across the mental health professions.

Stop Fear From Stopping You

Stop Fear From Stopping You
Author: Helen Odessky
Publsiher: Mango Media Inc.
Total Pages: 97
Release: 2020-11-24
ISBN: 164250243X
Category: Self-Help
Language: EN, FR, DE, ES & NL

Stop Fear From Stopping You Book Excerpt:

Harness Your Fear “Join the thousands of others her words have helped and decide to take control. Start today. Start now.” —Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety Dr. Helen Odessky describes what she has learned in fifteen years of helping people face their fears. Learn to face your fears and attain greater opportunities in your relationships, career, and life. Value good fear. Sometimes fear can be helpful. A few years ago, Dr. Helen Odessky, licensed clinical psychologist, anxiety expert, speaker, and author of the best-selling motivational book Stop Anxiety from Stopping You, found herself part of a minor fender-bender on a major interstate. Looking back at her daughter, she feared that if another car hit them, her daughter's life would be in danger. A few minutes after retreating to another car in a safer location, an 18-wheeler barreled into her car and demolished it. Her fear saved both her daughter's life and her own. Fight bad fear. Stop Fear from Stopping You is about a different type of fear―the fear that is so prevalent that it often lies dormant―destroying dreams, career paths and relationships. Bad fear creates stories that cushion us from potential pain and failure―at the cost of our self-esteem, success, and personal happiness. Become fear-wise. Because fear is complex, we cannot afford to merely be fearless. Just "letting go" is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Helen shows you how to harness the wisdom behind your fears and break through the barriers that block your success. • Identify the fears that stand between you and your goals • Develop tools to overcome your fears • Develop a value-based plan to pursue your goals • Change your relationship with fear and learn to become fear-wise If self-help books for women and men like The Confidence Gap, Daring Greatly, or Fearless inspired you, then Stop Fear from Stopping You is a must-read.

The Mindfulness Workbook for Addiction

The Mindfulness Workbook for Addiction
Author: Rebecca E. Williams,Julie S. Kraft
Publsiher: New Harbinger Publications
Total Pages: 232
Release: 2022-03-01
ISBN: 168403812X
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Mindfulness Workbook for Addiction Book Excerpt:

Break the addiction cycle once and for all with this powerful and compassionate workbook—now fully revised and updated! If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you’re like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free? This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing. This workbook will help you: Determine the function your addiction is serving Develop healthy coping skills for dealing with loss Accept your thoughts and emotions Avoid addiction “triggers” Heal broken relationships and build a support system No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.