The Miracle Of Mindfulness

The Miracle Of Mindfulness
Author: Thich Nhat Hanh
Publsiher: Random House
Total Pages: 160
Release: 2014-02-28
ISBN: 1448177693
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

The Miracle Of Mindfulness Book Excerpt:

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

The Miracle of Mindfulness

The Miracle of Mindfulness
Author: Thich Nhat Hanh
Publsiher: Beacon Press
Total Pages: 160
Release: 1996-04-05
ISBN: 0807012440
Category: Religion
Language: EN, FR, DE, ES & NL

The Miracle of Mindfulness Book Excerpt:

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

The Miracle of Mindfulness Gift Edition

The Miracle of Mindfulness  Gift Edition
Author: Thich Nhat Hanh
Publsiher: Beacon Press
Total Pages: 168
Release: 2016-10-25
ISBN: 0807064904
Category: Religion
Language: EN, FR, DE, ES & NL

The Miracle of Mindfulness Gift Edition Book Excerpt:

A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.

The Miracle of Mindfulness Gift Edition

The Miracle of Mindfulness  Gift Edition
Author: Thich Nhat Hanh
Publsiher: Rider
Total Pages: 160
Release: 2015-08-06
ISBN: 9781846044823
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Miracle of Mindfulness Gift Edition Book Excerpt:

WITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORD The Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. Thich Nhat Hanh's unique calligraphy, especially created for this beautiful new edition, accompanies his words of wisdom. A chronology details the important moments in his life, and rare photographs illustrate key moments. This is a book to treasure and the perfect gift for those you love and care for.

The Miracle of Mindfulness

The Miracle of Mindfulness
Author: Nhất Hạnh (Thích.)
Publsiher: Unknown
Total Pages: 140
Release: 1987
ISBN: 9780807012321
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Miracle of Mindfulness Book Excerpt:

There have been more than 250,000 copies sold of this famous introduction to Buddhist meditation. Thich Nhat Hanh's gentle stories and exercises show us how to use the practice of

Summary and Analysis of The Miracle of Mindfulness An Introduction to the Practice of Meditation

Summary and Analysis of The Miracle of Mindfulness  An Introduction to the Practice of Meditation
Author: Worth Books
Publsiher: Open Road Media
Total Pages: 30
Release: 2016-12-27
ISBN: 1504043391
Category: Study Aids
Language: EN, FR, DE, ES & NL

Summary and Analysis of The Miracle of Mindfulness An Introduction to the Practice of Meditation Book Excerpt:

So much to read, so little time? This brief overview of The Miracle of Mindfulness tells you what you need to know—before or after you read Thich Nhat Hanh’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This summary and analysis of The Miracle of Mindfulness by Thich Nhat Hanh includes: Historical context Chapter-by-chapter summaries Breathing techniques and meditation exercises Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About Thich Nhat Hanh’s The Miracle of Mindfulness: In his introduction to the practices of mindfulness and meditation, Zen master Thich Nhat Hanh teaches how to live a more peaceful and fulfilling life. Under his guidance, simple tasks—such as drinking tea, peeling an orange, or washing the dishes—become opportunities to find fulfillment and happiness. Through uncomplicated instruction, breathing exercises, and wise stories, Hanh proves that living a more meaningful life is accessible to all. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.

Summary of Thich Nhat Hanh s The Miracle of Mindfulness

Summary of Thich Nhat Hanh s The Miracle of Mindfulness
Author: Everest Media,
Publsiher: Everest Media LLC
Total Pages: 12
Release: 2022-05-03T22:59:00Z
ISBN: 1669384144
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Summary of Thich Nhat Hanh s The Miracle of Mindfulness Book Excerpt:

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Allen has learned to adjust to the family life in France. He no longer divides his time into parts, but considers his time with his son and wife as his own time. He has unlimited time for himself. #2 While washing the dishes, one should only be washing the dishes, which means that while washing the dishes, you should be completely aware of the fact that you are washing the dishes. This is a simple thing, but it is important to remember that it is a wondrous reality. #3 If we can’t wash the dishes, we won’t be able to drink our tea. We are thus sucked away into the future, and we are incapable of actually living one minute of life. #4 If you can’t eat a single section of a tangerine, you can’t eat the tangerine. Jim understood this. He slowly put his hand down and focused on the presence of the slice already in his mouth. He chewed it thoughtfully before taking another section.

SUMMARY The Miracle Of Mindfulness An Introduction To The Practice Of Meditation By Thich Nhat Hanh

SUMMARY   The Miracle Of Mindfulness  An Introduction To The Practice Of Meditation By Thich Nhat Hanh
Author: Shortcut Edition
Publsiher: Shortcut Edition
Total Pages: 35
Release: 2021-06-23
ISBN: 1928374650XXX
Category: Business & Economics
Language: EN, FR, DE, ES & NL

SUMMARY The Miracle Of Mindfulness An Introduction To The Practice Of Meditation By Thich Nhat Hanh Book Excerpt:

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn how to truly live every minute of your life through the practice of mindfulness. You will also learn: the basics of mindfulness; how to pay attention to your breathing to control your mind; relaxation, concentration and meditation exercises that lead to mindfulness; to consider reality as it is; to free yourself from your suffering and fears. Whatever your culture, whatever your religion, you can establish yourself in the Full Consciousness of your being every minute of your life. Mindfulness meditation is accessible to all, beginners and experienced practitioners alike. Regular practice of this meditation is essential to connect with yourself and others. Are you ready to live in mindfulness now? *Buy now the summary of this book for the modest price of a cup of coffee!

The Sun My Heart

The Sun My Heart
Author: Thich Nhat Hanh
Publsiher: Parallax Press
Total Pages: 160
Release: 2020-10-06
ISBN: 194676471X
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

The Sun My Heart Book Excerpt:

The Sun My Heart is one of Thich Nhat Hanh’s most beloved books. It was written as a sequel to Miracle of Mindfulness and contains the journey, on the path of everyday practice, from mindfulness to insight in an informational, conversational manner. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about—Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding. This book can be read straight through, but is also designed to be opened randomly and experienced chapter by chapter, paragraph by paragraph. Thich Nhat Hanh suggests in the Introduction that The Sun My Heart "prefers to be a friend rather than a book. You can take it with you on the bus or subway as you do your coat or your scarf. It can give you small moments of joy at any time."

The Miracle of Mindfulness

The Miracle of Mindfulness
Author: Nhất Hạnh (Thích.),Thich Nhat Hanh
Publsiher: Beacon Press (MA)
Total Pages: 174
Release: 1987
ISBN: 1928374650XXX
Category: Self-Help
Language: EN, FR, DE, ES & NL

The Miracle of Mindfulness Book Excerpt:

Exercises in active and passive Zen meditation accompany a discussion of their relevance to contemporary living.

The Miracle of Mindfulness

The Miracle of Mindfulness
Author: Nhất Hạnh (Thích.)
Publsiher: Beacon Press (MA)
Total Pages: 108
Release: 1976
ISBN: 9780807011195
Category: Buddhist meditations
Language: EN, FR, DE, ES & NL

The Miracle of Mindfulness Book Excerpt:

This lucid and beautifully written guide to Eastern meditation provides Westerners with a method of learning the skills of mindfulness--of being awake and fully aware. Illustrated. Copyright © Libri GmbH. All rights reserved.

The Miracle of Meditation

The Miracle of Meditation
Author: Osho
Publsiher: Osho Media International
Total Pages: 20
Release: 2012-01-31
ISBN: 0880500239
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

The Miracle of Meditation Book Excerpt:

Why am I always running so fast? Is there something that I don’t want to see? Listen to this amazing response from Osho and how he unfolds a deeper understanding for the questioner and us. " ...it is not only you; almost everybody is running as fast as he can from himself. And the problem is, you cannot run away from yourself. Wherever you go you will be yourself. The fear is of knowing oneself. It is the greatest fear in the world."

Wisdom of Thich Nhat Hanh From The Miracle of Mindfulness Being Peace The Sun My Heart Touching Peace

Wisdom of Thich Nhat Hanh   From The Miracle of Mindfulness  Being Peace  The Sun My Heart  Touching Peace
Author: Han Nhat
Publsiher: Unknown
Total Pages: 135
Release: 2000
ISBN: 9780965005678
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Wisdom of Thich Nhat Hanh From The Miracle of Mindfulness Being Peace The Sun My Heart Touching Peace Book Excerpt:

The Miracle of Mindfulness

The Miracle of Mindfulness
Author: Nhãát Hạnh (Thích.)
Publsiher: Unknown
Total Pages: 140
Release: 1987
ISBN: 1928374650XXX
Category: Buddhist meditations
Language: EN, FR, DE, ES & NL

The Miracle of Mindfulness Book Excerpt:

Meditation Buddhism and Science

Meditation  Buddhism  and Science
Author: David McMahan,Erik Braun
Publsiher: Oxford University Press
Total Pages: 272
Release: 2017
ISBN: 0190495790
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Meditation Buddhism and Science Book Excerpt:

The scientific study of Buddhist forms of meditation has surged in recent years, capturing the popular imagination and reshaping conceptions of what meditation is and what it can do. For perhaps the first time in history, meditation has shifted from Buddhist monasteries and practice centers to some of the most prominent and powerful modern institutions in the world, as well as non-institutional settings. As their contexts change, so do the practices-sometimes drastically. New ways of thinking about meditation are emerging as it moves toward more secular settings, ways that profoundly affect millions of lives all over the world. To understand these changes and their effects, the essays in this volume explore the unaddressed complexities in the interrelations between Buddhist history and thought and the scientific study of meditation. The contributors bring philosophical, cultural, historical, and ethnographic perspectives to bear, considering such issues as the philosophical presuppositions behind practice, the secularization of meditation, the values and goods assumed in clinical approaches, and the sorts of subjects that take shape under the influence of these transformed and transformative practices-all the more powerful for being so often formulated with the authority of scientific discourse.

Thomas Merton and Thich Nhat Hanh

Thomas Merton and Thich Nhat Hanh
Author: Robert Harlen King
Publsiher: A&C Black
Total Pages: 202
Release: 2001-01-01
ISBN: 9780826413406
Category: Religion
Language: EN, FR, DE, ES & NL

Thomas Merton and Thich Nhat Hanh Book Excerpt:

The book concludes by showing how the influence of Merton and Nhat Hanh is reflected in the work of contemporaries such as Thomas Keating, David Steindl-Rast, A. T. Ariyaratne, and Joanna Macy."--BOOK JACKET.

The Miracle Of Mindfulness

The Miracle Of Mindfulness
Author: Charlie Degollado
Publsiher: Independently Published
Total Pages: 80
Release: 2021-03-03
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Miracle Of Mindfulness Book Excerpt:

This book reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. In this Mindfulness Meditation Book, you will discover: - Meditate to quiet the mind and relax the body - Use meditation to serve your overall health and happiness - Develop techniques to attract abundance - Use mantras to support your well-being and attain goals - Reflect on the hidden meanings of life and be inspired by them - Develop a mindfulness practice - Be present in the moment - Maintain a sense of calm amidst a storm You'll be surprised by how quickly these techniques will have you enjoying life again. Get your copy today!

Mindful America

Mindful America
Author: Jeff Wilson
Publsiher: Oxford University Press
Total Pages: 265
Release: 2014
ISBN: 0199827818
Category: Body, Mind & Spirit
Language: EN, FR, DE, ES & NL

Mindful America Book Excerpt:

Jeff Wilson explores the diverse ways in which the Buddhist-derived practice of mindfulness meditation has been applied in American culture.

You Are Here

You Are Here
Author: Thich Nhat Hanh
Publsiher: Shambhala Publications
Total Pages: 160
Release: 2012-08-14
ISBN: 1590309839
Category: Religion
Language: EN, FR, DE, ES & NL

You Are Here Book Excerpt:

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

Mindfulness Lesson

Mindfulness Lesson
Author: Gaston Dople
Publsiher: Unknown
Total Pages: 34
Release: 2021-07-07
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Mindfulness Lesson Book Excerpt:

The book teaches you how to practice mindfulness to overcome your own fear, but here is to rebuild the stigma to regain inner peace. This book guides you through removing your attachment to racism, so you can start living the best life possible in the present moment. It takes a rare person to wake up to get rid of their attachment to racism. The time for you to be aware, happy and free is... now.