The No Meat Athlete Cookbook

Author by : Matt Frazier
Languange : en
Publisher by : The Experiment
Format Available : PDF, ePub, Mobi
Total Read : 76
Total Download : 460
File Size : 51,6 Mb
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Description : A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout


No Meat Athlete Revised And Expanded

Author by : Matt Frazier
Languange : en
Publisher by : Fair Winds Press
Format Available : PDF, ePub, Mobi
Total Read : 59
Total Download : 145
File Size : 55,5 Mb
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Description : No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help not only athletic performance, but your daily life Reduced impact on the planet In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!


No Meat Athlete

Author by : Matt Frazier
Languange : en
Publisher by : Fair Winds Press
Format Available : PDF, ePub, Mobi
Total Read : 22
Total Download : 270
File Size : 49,6 Mb
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Description : DIVCombining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including:/divDIV/divDIV- Weight loss, which often leads to increased speed/divDIV- Easier digestion and faster recovery after workouts/divDIV- Improved energy levels to help with not just athletic performance but your day-to-day life/divDIV- Reduced impact on the planet /divDIVWhatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you’ve mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries./divDIV/divDIVNo Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way./div


Vegan Bodybuilding Cookbook

Author by : Mikesmith
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 15
Total Download : 661
File Size : 51,8 Mb
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Description : ===Buy the Paperback Version of this Book and Get the Kindle eBook Version included for FREE=== Do you want to learn to be vegan while building muscles? Yes, you read it right! You don't have to rely on animal-based protein to get a muscular and ripped body. Veganism is steadily gaining in popularity these days as the awareness about leading environment-friendly lifestyles is increasing. Along with its popularity, the general misconceptions about this diet are rising as well. All these widespread misconceptions have managed to trigger a somewhat restrictive and negative attitude toward veganism. These misconceptions are the only reason why a lot of people hesitate before transitioning to veganism. Going vegan might seem like a fad, but it is the best way to lead an environmentally conscious life. In this book, we will debunk the most popular myths and veganism and bodybuilding and learn about the best sources of protein on a vegan diet. Apart from this, you will find over 100 vegan recipes that will help you meet your fitness goals. You can get a lean and ripped body without consuming any animal-based foods. All the high-protein recipes given in this book are delicious and easy to cook. By using these recipes, you can easily attain your daily protein needs to become muscular and stronger! The key to achieving your bodybuilding goals lies in your hands, and a vegan diet will come in handy! Now, if you are ready to learn more, then let us get started without further ado! Kws: vegetarian bodybuilding cookbook, vegan runner, vegan fitness, the no meat athlete cookbook, vegan athlete cookbooks, hgh bodybuilding, robert cheeke books, recipe cookbook, vegan gains, plant based muscle robert cheeke, vegan bodybuilding cookbook, body energy, body fitness, vegan bodybuilding and fitness, vegan staples


How To Go Meat Free

Author by : Stepfanie Romine
Languange : en
Publisher by : Carlton Books
Format Available : PDF, ePub, Mobi
Total Read : 57
Total Download : 965
File Size : 48,9 Mb
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Description : With 100 easy-to-follow tips championing the meat-free cause, How toGo Meat Free is the stress-free, guilt-free guide to:* Ensuring you maintain a healthy, balanced diet* Tasty meat-free alternatives* Staples for your store cupboard* Dining out and eating with friends - meat-free* Creative plant-based recipesMeat used to be the key ingredient around which all our meals werebased - but not any more. Plant-based diets are becoming more andmore popular, and not just for health reasons. A meat-free diet can helpyou save money, lessen your environmental impact, lose weight andhave more energy.Whether you want to avoid meat for a couple of days a week, gocompletely vegetarian, or even vegan, this book will make the transitioneasy for you.


Advanced Marathoning

Author by : Pete D. Pfitzinger
Languange : en
Publisher by : Human Kinetics, Incorporated
Format Available : PDF, ePub, Mobi
Total Read : 73
Total Download : 241
File Size : 51,7 Mb
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Description : If you’ve set your sights on shaving minutes off your time, it’s time to ramp up your training with Advanced Marathoning, Third Edition. Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you’ll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best. Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Advanced Marathoning Online CE Exam, Third Edition, may be purchased separately or as part of the Advanced Marathoning With CE Exam, Third Edition, package that includes both the book and the exam.


The Vegetarian Athlete S Cookbook

Author by : Anita Bean
Languange : en
Publisher by : Bloomsbury Publishing
Format Available : PDF, ePub, Mobi
Total Read : 85
Total Download : 536
File Size : 40,6 Mb
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Description : Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes. and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges – but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes – and all featuring nutritional analysis.


Vegan High Protein Cookbook

Author by : Amy G. Turner
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 88
Total Download : 410
File Size : 40,7 Mb
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Description : 101 Delicious Plant-Based Protein Recipes! Do you want to become vegan but concerned about a diet with lack of protein? Are you just looking for vegan protein sources? Fire up the stove and prepare 101 tasty high-protein dishes to power you. Recover faster, perform better and get in shape! Make your plant-based diet effortless with these 101 delightful high-protein recipes. Incorporate whole foods in your diet and get inspired by culinary arts from around the world. Many recipes are combined with appetizing photographs. All include preparation time, number of ingredients used and storage info for the fridge and freezer. Fuel your body with these exclusive recipes: Zucchini Spaghetti Carbonara Coconut Spinach Soup Great Porridge Pakora And a Bonus recipe... Prepare 101 satisfying meals that support your healthy lifestyle, are easy to prepare and 100% vegan! Become the best you can be. Then, scroll the top of the page and click the "Buy Now" button for grab this cookbook today!


Vegan Athlete Cookbook

Author by : Zoey Sampson
Languange : en
Publisher by : Createspace Independent Pub
Format Available : PDF, ePub, Mobi
Total Read : 25
Total Download : 700
File Size : 50,7 Mb
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Description : Hello there my fellow Beautiful Vegans! My name is Zoey. I love cooking all things Vegan, and I also love keeping active. To many, not educated in the matter, the two don't seem to go hand in hand. Bro-science Bodybuilders who swear by animal based sources of protein are fairly stalwart in their beliefs as to what constitutes performance foods for weight gain through lifting and cardiovascular exercise. Yet, it's apparent to everyone that meets me, that as a happy and wholesome vegan, I'm doing just fine, eating above my caloric baseline when trying to gain muscle and size, and below when cutting. In no way am I sitting here suffering from lack of any energy or nutrients. In fact… I feel fantastic! It's simply a matter of making sure the macros are in order. Many successful sportsmen and women in the world are vegans, including Triathletes, Cyclists, Bodybuilders, Mixed Martial Artists, and even Olympians. And the questions we are always sick of hearing from many a meat eater? Where are the muscle building proteins, and the energy and calories from fats? Well guess what! Protein, and fats are NOT exclusive to the butcher. Yet.. I have a feeling I'm preaching to the converted :) We know this stuff. We don't need convincing. So after discovering a lack of easy to find Vegan recipes that support a performance focused lifestyle, and myself being such a devotee to the art of the Vegan kitchen creation, this little recipe book was born. Here is 101 amazing and tasty recipes you and your friends will love that showcase our life changing diet, and keep you looking awesome! Vegan friendly smoothies, delicious energy bars, and dozens of main meal (and dessert!) recipes packed full of the poteins and fats we need to keep us pounding the pavement and busting out those extra reps in the gym. From here on, the path to personal power through Vegan scrumptious goodness is yours to command :) Peace, and enjoy the journey! Zoey Sampson


Cooking With Healing Mushrooms

Author by : Stepfanie Romine
Languange : en
Publisher by : Simon and Schuster
Format Available : PDF, ePub, Mobi
Total Read : 89
Total Download : 616
File Size : 48,9 Mb
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Description : Don’t fear the fungi! Mushrooms have been used to heal, nourish and nurture the body, mind and spirit for millennia. This book quickly and clearly details the healing properties of various mushrooms from the common button mushroom to exotic varieties like shiitake and enoki. Luckily, you don’t need to be an herbalist, chef or mycologist to reap the benefits of delicious, nutritious mushrooms. This handy cookbook serves up 150 easy-to-make dishes that incorporate these adaptogen-rich superfoods into recipes that are equally tasty and medicinal, including: • Creamy Morel and Onion Dip • Enoki-Scallion Chickpea Fritters • Chanterelle Toast with Ricotta • Fajita Veggie-Stuffed Portobellos • Maitake “Bacon”-Avocado Sandwiches • Mango Lassi with Turmeric and Cordyceps • Oyster Mushroom Philly Cheesesteak Potatoes • Cherry-Chaga Cheesecake Smoothie • Hen of the Woods Tacos