Description : Ready to break out of the vicious eat less/exercise more cycle by boosting metabolism? Don’t know how to lose weight other than starve yourself until you’re too miserable to continue? Most diet and fitness “gurus” think that there is no possible way to speed up metabolism and lose weight without creating a FORCED calorie deficit via hard work and discipline. I suppose you could just “weight” for them to figure out the most efficient and effortless way to lose excess body fat and speed up metabolism – without running into the very mechanisms that cause rebound overeating and fat storage when you finally fall off the treadmill. But I wouldn’t hold my breath. Download 180 Degree Metabolism: The Smart Strategy for Fat Loss, and how you look, how you feel, and how you think about “waist management” will be forever changed. Most importantly, whether you wanna lose weight or not, you’ll divorce restricted dieting for life – especially after you finish reading the chapter “Duck Fiets!
Description : Got the Paleo blues? Eating the perfect diet for your genetic blueprint, but mysteriously feeling worse? Think it's because you’re not trying hard enough? Think all these problems are due to the one croissant you had 6 months ago? Think again! There are some serious flaws with the Paleo Diet. Sure, many people lose weight when they switch over to a boring diet of mostly meat and vegetables, and many see health improvements– legitimate ones, as happens when the nutrition content of a diet goes up dramatically. But many get ravaged by it in the long term, and there are clear, obvious, and very basic physiological reasons for it. This book goes into great detail about these reasons & includes a discussion of some of the most basic Paleo Diet tenets which are illogical or scientifically wrong. And of course, it includes valuable information on how to overcome and reverse some of the problems you may run into. Read this if you have been seduced by paleo logic, false promises, and scientific fairy tales.
Description : A.C.E.S for P.A.C.E.S. is a book on clinical skills for doctors attempting the M.R.C.P. P.A.C.E.S examination. It is also suitable for undergraduates, postgraduates and practicing clinicians. The book analyses the M.R.C.P P.A.C.E.S examination .It then analyses the principles of clinical methods, describes techniques in detail and gives relevant findings and their causes. In More Detail: A.C.E.S for P.A.C.E.S. starts off with a short discussion of examinations in general and then discusses the M.R.C.P P.A.C.E.S. examination in detail. The next part of the book is an analysis and then a discussion of clinical skills followed by a general outline on how one should approach the development of clinical skills. A detailed discussion of the organ systems follows with a chapter dedicated to each system. Each chapter is divided into three sections. Initially there is a detailed description of clinical method. Next there is an outline of the common conditions that may occur in relation to each system. The final section of each chapter contains a description of clinical findings and the conditions in which they occur. The approach taken by this book is a description of the findings that may occur at each step of the clinical encounter. The last chapter discusses communication and ethics. This chapter begins with an analysis of the way in which candidates are assessed at examinations. It then analyses communication and ethics and describes a method of communication. An appendix is included which gives a summary of history taking and examination techniques for each system.