Description : Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are—no matter what our circumstances. Why is it often so much easier to feel compassion and forgiveness toward others than toward ourselves? Where do our self-critical voices come from? Can we be motivated to grow and excel while still accepting ourselves as we are? In these 20 offerings, some of today’s most trusted teachers share valuable practices and techniques for building confidence, transforming our relationships with our inner critics, and cultivating kindness and compassion toward ourselves on a consistent basis.
Description : In this newly revised personal memoir about love, courage and healing, Deborah Dozier Potter shares her relationship with her Border Collie, Buster, from the day she met him at the animal shelter until the last moment of his life. But this isn’t a typical pet love story. The author met Buster while in a state of cynicism and grief following the death of her father and her new pet helped to restore her faith in life. Buster then helped her cope with a high-powered marriage, intense stress and faltering self-esteem. When she suffered major trauma in a horse accident, Buster stayed by her side, his herding dog instincts protecting her vulnerable and broken body. A year after the accident she became too tense to be touched by others or leave her home, unaware that she had developed a severe case of PTSD (Post-Traumatic Stress Disorder). She tells us how she discovered she had this disease and how Buster became her official service dog. She describes her struggle with PTSD symptoms, and what it was like to travel on airplanes and function in public with a disability. Buster, as a therapy dog, helped restore her mental health and self-assurance and lead her back into a normal life. This is their story.
Description : Self-acceptance is recognized in diverse schools of Christian and Eastern theology as well as in various schools of counseling and psychotherapy (e.g., Humanistic, Rational-Emotive Behavior Therapy, Cognitive Behavior Therapy, Acceptance Commitment Therapy) as a major contributor to mental health, life satisfaction and wellness. A review of the professional literature reveals there is no text that spells out how different theologies, theories of personality and approaches to counseling and therapy conceptualize self-acceptance and how this concept is interrelated to other aspects and constructs of spirituality and psychological functioning (e.g., flexibility, mindfulness). Additionally, the field of positive psychology, which studies the character strengths and virtues that help individuals to experience well-being and to flourish, has largely ignored the concept of self-acceptance.
Description : For trainers free additional material of this book is available. This can be found under the "Training Material" tab. Log in with your trainer account to access the material. This revised edition is the first text book In English specially developed for training for IPMA-D and IPMA-C exams. In this 3rd edition, the text has been restructured to better align the content with the order of the competence elements in the ICB version 3, divided into Technical competences, Behavioral competences and Contextual competences. For this reason it has been improved as a study book for everyone studying for the IPMA-D and IPMA-C exams. Besides that it is a extremely rich source book for those project managers that have committed themselves to a lifelong professional development. In addition, the book had to be applicable to groups of project managers originating from diverse cultures. For this reason, this is not a book that tells how a Westerner must behave in an Arab or an Asian country, but one that looks at the different subjects covered in the ICB, as seen from diverse cultural standpoints. Each chapter is based on the same structure: Definitions, Introduction, Process Steps, Process steps, Special topics. Text boxes, additional to the main text, give additional explanation to the main text. An elaborate Index of terms allows that this book can be used as the information source to all aspects of project management.
Description : Argues that to be a true friend to others we must first accept and love ourselves, and identifies various aspects of ourselves that we can befriend
Description : A Modern Guide to Positive Thinking Learn the importance of expression: A Life Full of Glitter will show you how much creativity, physical activity and social interactions affect your day to day life. Learn how to maximize these expressive activities to release pent up emotions and frustration in order to have a fresh view of the world each and every day. Re-frame your thinking: Bullying, loss, regret and fear impact our lives in tough-to-deal-with ways. Learn how to confront these and other challenges like the world’s happiest people do―as opportunities. Armed with humor and a good attitude, author Anna O’Brien will teach you how to combat the negativity of life in this motivational self-help guide. Move on from unresolvable issues: It can be difficult to process and move on from unresolvable issues that are holding us back from our most positive lives. A Life Full of Glitter introduces the concept of “long-game” thinking, which will help you re-frame temporary setbacks and focus on long-term happiness. Discover easy-to-use tips and tricks to increase your positivity and personal growth. Improve your relationships, opportunities and overall well-being: Modern research shows that positivity improves almost every aspect of your life. A Life Full of Glitter will walk you through the findings of this research with real life examples and humorous teachable moments from author Anna O’Brien’s own life. Allow Anna’s book to help you increase your happiness and self-esteem. A Life Full of Glitter is a modern guide to positive thinking presented through relevant research, captivating storytelling, and plenty of humor. In reading this book, you will: • Learn quick tips and tricks for shifting your mind to think positively • Be introduced to new ways to address every day challenges • Master how to move on from feelings and experiences that are holding you back from happiness
Description : These 11 essays by noted philosophers and social theorists take up the philosophical aspects of Jürgen Habermas's unfinished project of reconstructing enlightenment rationality. They range in subject matter from classical problems to contemporary debates, covering historical perspectives, theoretical issues, and post-enlightenment challenges. A companion volume of essays will take up the cultural and political aspects of the work. Together, the two volumes underscore the richness and variety of Habermas's project.Contributors: Karl-Otto Apel. Richard J. Bernstein. Peter Bürger. Martin Jay. Thomas McCarthy. Herbert Schnädelbach. Charles Taylor. Michael Theunissen. Ernst Tugendhat. Albrecht Wellmer.
Description : Today’s new breed, eXtreme projects are different. They feature high speed, high change, high complexity, high risk, and high stress. While traditional projects follow the classic model of ready, aim, fire, eXtreme project managers succeed by shooting the gun and then redirecting the bullet while not loosing sight of their moving target. eXtreme Project Management provides a practical guide for leaders working under high risk and high pressure while producing the desired bottom-line results. Based on Doug DeCarlo’s extensive experience in working with more than 250 project teams, his eXtreme project management model is built around an integrated set of principles, values, skills, tools, and practices proven to consistently work under conditions of rapid change and uncertainty. eXtreme project management is based on the premise that you don’t manage the unknown the same way you manage the known. It’s a people-centric approach to high performance that makes quality of life a fundamental part of the project venture.