Effortless Fat Loss

Effortless Fat Loss
Author: Milo Bigsby
Publsiher: Independently Published
Total Pages: 82
Release: 2021-05-15
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Effortless Fat Loss Book Excerpt:

Effortless Fat Loss is a simple approach for men and women to loose fat, without dieting. This book demystifies fat loss, and explains why so many other approaches fail. We live in a world where we are continually bombarded with ads for fitness gimmicks, fad diets, and pills and potions, yet humans are more obese than ever. Effortless fat loss uncomplicates the process of food, fats, eating and how to use our own body to maximize hormones, and burn fat. This straightforward book helps break down the simple approaches in to common sense steps to losing fat, and maintaining a healthy physique.

The One One One Diet

The One One One Diet
Author: Rania Batayneh
Publsiher: Rodale
Total Pages: 290
Release: 2013-12-24
ISBN: 1623360323
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The One One One Diet Book Excerpt:

Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently. The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality. To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don't taste like diet food. With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.

The Bite Me Diet Book

The Bite Me Diet Book
Author: Rodney Robbins
Publsiher: Createspace Independent Publishing Platform
Total Pages: 92
Release: 2015-03-13
ISBN: 9781508861096
Category: Electronic Book
Language: EN, FR, DE, ES & NL

The Bite Me Diet Book Book Excerpt:

DIETS SUCK. DIETS DON'T WORK. Warning: This diet book tells it like it is--with a dash of hot sauce! If you are a Nice Person, this book may make you mad. However, if crappy, insane, ridiculous fad-diets-that-don't-work make you mad, you will probably love this book. "The Bite Me Diet Book: Healthy Eating with an Attitude," is different from other nutrition books. It outlines a super simple system for healthy eating and healthy living based on structuring meals around water and protein, vegetable and fruit, starch and (maybe) dessert. Most diets suck because they try to force you to eliminate entire food groups (causing cravings), or cut your calories too low (causing starvation), or they are too complicated to remember (causing brain farts, mistakes and binges--especially when you are already tired and hungry). Our bodies are smart. Stupid diets don't work. Well, sometimes they do work, but not for long. The Bite Me Diet Book explains the essentials of healthy eating for the long hall without a lot of fluff. This book makes healthy eating easy because there are only four rules: 1) No full strength soda, sweet tea, or fruit juice 2) No doubling up on desserts 3) Every meal includes water and protein, vegetable and fruit, starch and (maybe) dessert 4) Get out there more and enjoy the hell out of life You don't need a stack of 300-page nutrition books to start building healthy meals with this diet. Print this page (or buy the book), and you can test drive "The Bite Me Diet" at your very next meal. It's that simple. Healthy living begins with eating a gracious plenty of real food. As you gently allow the healthy eating to crowd out the junk food, you will start feeling better. Here are some fun quotes from the book: On "The Bite Me Diet Book" "Eating a gracious plenty of a variety of foods is a better place to start than starving yourself or cutting out entire food groups." On Being Fat "Thanks to your ancestors, your body knows how to survive on muddy water, tree bark, and fresh bugs. Never apologize for being a survivor." On Weight Loss "The primary goal of this diet is not to lose weight. The primary goal is to establish a habit of eating a variety of wholesome, healthy, tasty foods then get out there and enjoy life more." On Cravings "Poor nutrition stalls fat loss in its tracks. It also leads to diet killing cravings and binges." On Dessert "Apples are a fruit but apple pie is a dessert. We have plenty of people eating desserts, and not enough people eating wholesome fruits and vegetables." On Choosing the Best Exercise "The best exercise is SEX. You get to blow off steam. It keeps you limber. It feels good. It's good for your marriage and your heart. To prevent boredom; I recommend you cycle intervals of long, slow intercourse with bouts of passionate monkey sex." Best Advice "Be kind to yourself. Take it easy. Lean into this program. The Bite Me Diet is the only diet book I know of that both encourages you to eat healthy and to make changes gradually." This book costs less than a single meal at a fast foot joint, yet offers a lifetime plan for healthy eating and joyful living. This unique diet book includes: the six food groups, how to salvage a crappy meal, how to track your diet without going nuts, exercises that don't suck, secrets of stress relief, the value of sleep, finding your tribe, how to easily adapt the diet for weight loss, and more. "The Bite Me Diet Book: Healthy Eating with an Attitude" is so simple and straightforward you can start applying the information, and getting results, with your very next meal! BUY NOW. GET STARTED RIGHT TODAY.

Always Eat After 7 PM

Always Eat After 7 PM
Author: Joel Marion,Diana Keuilian
Publsiher: BenBella Books
Total Pages: 0
Release: 2020-03-17
ISBN: 1948836521
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Always Eat After 7 PM Book Excerpt:

WALL STREET JOURNAL BESTSELLER Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!

Sirtfood Diet

Sirtfood Diet
Author: Dr Jim Lock
Publsiher: Independently Published
Total Pages: 116
Release: 2020-08-29
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Sirtfood Diet Book Excerpt:

Are you a serial dieter who never seems to lose weight? Do you want to try a diet that will work, help you shed excess pounds and keep the weight off permanently? The Sirtfood Diet could be the one that makes it happen! Millions of people diet every year and many of them fail to lose any weight at all. Often any weight that is lost is quickly regained, leading to misery and potential health problems that are hard to treat. This is often because many diets are simply the wrong choice for that particular person. As with most things in life, specific diets work for specific people. In this book, Sirtfood Diet, you will discover something that is new and has a proven track record in unlocking fat loss and preventing some of the diseases associated with obesity, with chapters that cover: What the Sirtfood Diet is A 7 day meal plan to get you started How it works The health benefits associated with Sirtfoods How to follow it and make it work for you A selection of easy recipes A weekly guide to help keep you on track And more... The Sirtfood Diet has seen a growing popularity, particularly among celebrities, around the world. With its innovative approach to dieting, concentrating on followers eating the right kinds of food but still enjoying life, it is a diet that will certainly have you heading in the right direction when it comes to your weight loss and overall health. Scroll up now and click Add to Cart for your copy of this amazing book!

Lose Weight by Eating

Lose Weight by Eating
Author: Audrey Johns
Publsiher: William Morrow Cookbooks
Total Pages: 320
Release: 2016-04-12
ISBN: 9780062378699
Category: Cooking
Language: EN, FR, DE, ES & NL

Lose Weight by Eating Book Excerpt:

Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.

Obesity Book for Weight Loss

Obesity Book for Weight Loss
Author: Syed Mohammad Ahmed
Publsiher: obesitybooks.com
Total Pages: 119
Release: 2019-01-20
ISBN: 1928374650XXX
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Obesity Book for Weight Loss Book Excerpt:

★★★★★ Obesity Book for Weight Loss ★★★★★ ✓ The Obesity Book for An Easy Weight loss ✓ No More Killing Workouts! ✓ No More Killing DIET! ✓ Learn the Right Way! ✓ Do it in a Very Human Way! ✓ No more 3-hour Machining Crossfit or Gym Sessions!, Leave those things for the Robots! ★★★★★ This is Very Special Weight Loss Program for Treating Obesity in people. You can totally do it! ★★★★★ You do not have to be in a fitness profession, No miracles needed, learn from an average guy just like you, he has done it and so can you, Learn and do it yourself! ★★★★★ Get Book to Start Transformation! ★★★★★ Obesity Book for Weight Loss is An Easy Weight Loss Program for Treating Obesity in People, it Helps them Lose Weight Healthily and Easily. You do not have to do a hard diet and exhausting work-outs to get fit from fat or to lose weight. You do not need to pay thousands of dollars on obesity management treatments or life-threatening surgeries like gastric bypass, and also you do not need to spend thousands for buying costly gym equipment or pay thousands for fitness studio memberships and also do not need to buy costly supplements or coaching to get fit. This book is a tried formula for weight management and the methods written in this book helped the author to lose 59 kilograms in less than 4 months, from 134 kg to 75 kg. The author already had 9 years of exercise experience so he knows the pros and cons of the fitness world and understands and acknowledges the hardship involved in the fitness industry or obesity management and knows how difficult it is for the average beginner to start a weight loss or fitness routine. The weight loss program in this book is designed in a way which does not cause exhaustion of mind or body and does not break the human spirit or cause stresses which leads to injuries and pains like the one caused by the cross-fit sessions or 3-hour gym class, Instead, it can be followed by any obese person who likes to lose weight in a quick and fast but a very healthy way which if followed may help almost anyone to get their dream physique in few months. This Obesity book is for almost all ages and for both Men and Women who are adults or Teenagers and the instructions, Diet and Exercise in this book are effective and easy and can be followed and done easily by anyone. You do not have to starve between meals and absolutely do not need to perform high intensity and exhausting weight training or robotic exercises, leave those things for the robots, instead, you will be dieting and exercising in a very human way. This book contains the diet-plan and diet strategy for weight management and covers the eating pattern which will trigger fat reduction and aid in weight-loss, the caloric intake diet plan is also given to follow with fitness work-out routine. This book holds the information on weight training which is partially aerobics, the reader will also find crucial information about how much weight to use for the exercise part and also learn about muscle conditioning. This Weight Loss Book will teach about how should one start Walking and Running for Weight Loss. Weight-loss first or bodybuilding and what is the best thing to do and which one is the best for weight loss is also answered. The Exercise illustrations and demonstrations are also given. It also covers the topic of dealing with first time injury and pains. This weight-loss and obesity management book contains important information about being dedicated to the fitness plan, and covers information about Natural Weight Loss vs Gastric Bypass Surgery, and also contains information about fat reduction and sugar intake. This obesity book teaches the best way of maintaining weight after fat-loss and contains important information about how important it is to take rest. This book also contains extra information about workout-wisdom and tips for having enough brain-power to cope and deal with obesity in a more dedicated and natural way. The book contains answers to crucial and important popular questions such as more Salt is good or bad and is Extra Sugar intake good or bad and can I skip the exercise part or not or can I skip the meals or not and how to deal with having a problem of low energy levels and fatigue. The solution for avoiding blisters behind the ankles and the best methods to deal with the problem of foot-pains caused by walking or running is also given. ★★★★★ Why a Ph.D. doctor might not be able to help you? ★★★★★ There is always a big difference in the ones who write after having a real experience than the one who writes without any such experiences, and yes this is true that many Ph.D. level doctors do write about fitness and weight loss and have widely popular publications but only if they really experienced the actual obesity and had this issue then people would assume them correct and believe that yes they might be right but in the end all the obesity doctors say the things like you need to do intermittent fasting and watch your carbohydrates and definitely need to perform exercise daily and lower the insulin levels in the body etc etc, and yes they all are right somehow because these things do lead to weight loss but those methods are very hard and difficult in reality and are against human nature and the helpless person who follows those incredibly hard routines is the one who really suffers in the end. Finally, let’s say that it is very easy for any guy in the healthcare industry to tell you to adopt routines of extreme nature but it is not easy for the person to pursue such difficult and impossibly hard fitness programs. The exercise program in the ‘Obesity Book for Weight Loss’ is very human-friendly when it comes to weight loss and is an easily adaptable weight loss method for treating and managing obesity in people. The readers and followers of the Obesity book for Weight Loss will be performing weight loss in a very human way without using those interventions which are impossible for humans to adapt and perform. ★★★★★ An eye-opening truth when it comes to losing bodyweight? ★★★★★ This is true that more than half of the earth’s population is overweight and in the present fast-food culture, fitness is a concern for everyone. and everyone is looking for a quick solution to shred some body fats to look great. The major issue is that people are educated in many things but are not very well educated when it comes to fitness and because of that reason everyone does very wrong trials before learning the right knowledge which leads to the right path. The wrong trials are part of the long term experience but you can avoid the wrong trials early enough and for that, you need the right knowledge which not everyone has. so that is when the Obesity Book for Weight loss plays an important role in your life to help you win the situation. This is a reality that anyone can tell you to do a 1-hour bicycle followed by a 1-hour elliptical machine and lowering your calories, but in reality, if you are working out for 2 or 3 hours then you definitely need to consume even more than the daily intake requirement in fact you might need to consume a diet consisting of 4000 to 5000 calories to maintain your bodily functions after hitting yourself with such a high energy demanding workout routine. Do you know that marathon racers run max 3 to 4 times in the week for 2 hours to 3 hours max and they consume per day around 5000 to 6000 calories and more? So isn’t it unfair to a person to hit the gym for 2 to 3 hours and eat only fewer calories to lose weight? in reality, it is completely wrong to work out so much and consume lower calories. The weight loss program such as diet and exercise in this obesity management book is designed in such a way which does not cause you to lower your calories and work out to the point which starts to harm your body. One of the weight loss mistakes which everyone does is doing hard weight training in the gym with a low diet and that is completely the opposite as everyone knows how much calories do the bodybuilders take to compensate for the weight training they do in the gym. Another concern of people is that they do not know how to shreds fat for weight loss the right way and they keep listening to those fitness trainers and coaches who had never done a weight loss in their life and never had any obesity issues. The reality is that bodybuilding and losing weight with improving body shape are complete of the opposite nature. Many gym coaches put people on hard aerobic training or a hard cross-fit work out routine which breaks the body and spirit and badly affects your nervous system leading to mental and physical fatigue. The reality is that the gym coaches might believe that they are right because they have years of experience in the fitness field or maybe they are unintentionally or intentionally playing with your mind to get the remuneration they get from personal training. Yes the nature of work of a fitness coach is really hard and they may be trying to do good to you and want to make you stronger and muscular and leaner and they might be good at turning an average or moderate guy into a fitter form but handling obesity clients and dealing with weight loss is entirely something different. All the Bodybuilding instructors are incredible at their job and deserve a credible recognition when it comes to weight training, bodybuilding or Cross-fit but not everyone is great at dealing and managing with obesity issues of clients and that is because most of them have never experienced being obese and do not know how much challenging and harder it is to lose weight if not done correctly. Many of the Gym instructors ask you to buy their time to teach you about exercising and weight loss and that is solely because they are making a living out of it and many do believe that what they are teaching you about weight loss is true because they are the fitness trainers in the gym which seems like a true evidence of truth perhaps is not a strong fact when it comes to weight loss or dealing with obesity clients. You might see the big muscles of your gym coach and then fall into the illusion that he know also about the weight loss which leads you to follow the instruction given by the muscular coach and you immediately start to perform the high-intensity workouts. Every coach has few things to say like I want to see your face red and your heart rate up or I want you to perform in the gym for an hour more and you are leaving so soon. After even following every command of the gym coach you go home tired and all fatigued-out and then you finally realize a hard pain in your body and then know that it is some sort of injury that you are facing right now. but still, then you consult with the same gym coach again and he got few other lines to say like these pains are temporary and you will stop feeling them in a week after or so, yes you will not feel that pain resulting from an injury because your senses will be numb in a week and so on. Pain while doing bodybuilding is different and for that, we all consume the right foods which repair the muscles and grow them big because in the bodybuilding we are doing micro-damage to our muscles and muscle ligaments and which ultimately grows due to stress and consumption of high protein, fats, and carbs rich dieting. The pain you get in a typical weight-loss session and a bodybuilding routine is completely different as bodybuilders do not go through such an extreme cardio session as an average weight loss gym-goer does, So a bodybuilding coach has nothing to solve your problem of obesity except demanding you for a high-intensity workout. Later-on What was just an injury will become a health disaster in a few months and then you will be mentally and physically defeated and finally will quit the gym for a long time. If you have already felt all of this and are familiar with the situation then you know better about this as you have already experienced and felt it and if not then you are going to feel this way afterward joining a local gym for weight loss. Anyone can easily predict how difficult a 3-hour work out is. One of the things you should probably ask your gym instructors is that if they had any obesity issue and how they dealt with it. If your Gym instructor shares his 5 to 10-pound weight loss experience then it probably means that he is an inexperienced weight loss coach. So this is why you should get this weight loss book to get all the answers to solve your obesity issue. You will learn the art and science of weight loss from this unique only book, as it is very easy to follow than the traditional gym routines which involve 2 to 3 hours work out and the obesity management program in this book does not cause those issues mentioned above and is truly from real-life experience and a true weight-loss trial. ★★★★★ What is so Special about this Weight Management book? ★★★★★ The special thing about this weight loss book is that it is a real tried formula and that is something the current top books cannot offer as many people who author a weight loss book writes them based on a research and theory and not a real practical experience which one attains after many years of wrong and correct trials moreover one needs to understand the sensitivity of experiences the readers had faced in their life concerning the obesity issue and that is what this book offers to its readers. Many of the top books advise you to hit the gym hard daily or do a life-threatening diet such as the keto diet or the weight loss shakes, teas and pills but all those things and interventions ultimately lead to a disaster of health and everyone knows how hard following those routines are. ★★★★★ Why this book is for you? ★★★★★ The main reason why this weight loss book is the best choice is that it is a very easy to follow weight loss and Obesity management program and anyone who can still walk can make their fitness goal a reality. ★★★★★ Benefits after following? ★★★★★ Fat-loss towards fitness, Muscle formation and endurance, Body strength building, Stamina enhanced, Muscular endurance, Stress relief, Eating pattern improved, Better digestion, Self-development, Higher self-esteem, Better attitude, Character building, Play favorite sports, From obese to fit, Clothes fitting, No more extra+ sizes of clothes. ★★★★★ Difficulty level of program? ★★★★★ The program in this book is easy to follow. You do not have to over train and do hard diet. ★★★★★ Why This Books? ★★★★★ You do not have to spend thousands on fitness magazines, gymnasiums, personal trainer, diet, and surgical methods, instead read this reliable book based on simple and really effective weight loss program. ★★★★★ Who can follow the book? ★★★★★ This book is for both men and women who are obese and overweight. The exercises inside the book is easy. The program is the mixture of simple cardio and aerobics. The length of the program is short. It took me two years to self-experiment and figure out a way to lose fats in a safe and reliable way. ★★★★★ Become Healthier and Happier with Easy Weight Loss! ★★★★★ If you follow this obesity book then you are going to become healthier and healthy than before and will be self-aware about your health and will be on your ideal BMI weight category. I hope that after reading you will no more look for other weight loss books and will have plenty of knowledge to cure obesity in a positive manner than a hard and harmful one. I will really like to read your feedback, comments and ratings and want you to give an honest feedback about your journey after following this book. ★★★★★ Learn the Art of Weight Loss Step by Step! ★★★★★ I have written the chapters in a proper sequence to guide you the right way which is easily understandable and very easy to read anytime or in a free time without making things complicated. This obesity book is easy to follow with easy level of exercises which does not cause higher stress levels in people. I have also given weight loss program’s quick summary in the end and written answer to many important questions such as maintain sugar levels and taking proper rest. I have also mentioned about whether going to the Gym first or Skipping until weight loss transformation. Readers of this obesity book will find it very easy to manage obesity the right way without losing brain and body energy as done in keto-diet and other types of harmful fad diets. I am sure that after reading this fat loss book anyone can get fit from being fat and be on a great and better fitness levels. ★★★★★ No Torturing yourself with the Ketogenic or keto Diet! ★★★★★ You do not have to do a fad diet or reduce your carbohydrates intake to zero as done in ketogenic diet or keto diet, you will be eating a balanced meal and almost all types of foods carrying high nutritional value according to the instruction in this weight management book. ★★★★★ Get Fit in A Reliable Way! ★★★★★ I have written this book for any average obese person who likes to lose weight and get fit in a very easy and reliable way with proper balanced dieting and proper nutrition and an easy to follow exercise routine which aids in weight loss naturally and effectively overtime. ★★★★★ Beat the Fast-food Culture and be Healthier and Happier! ★★★★★ An average man living in a fast food culture may not have enough knowledge and exposure to complete information to solve his obesity condition and may find weight loss treatment very hard. An average beginner to weight loss program may find it a very challenging task and which diet or exercise program to follow might be a big challenge itself. ★★★★★ Avoiding Dangerous Diseases and Get Fit and Slim! ★★★★★ Growing obesity in people causes increased risk of various diseases such as heart diseases and digestive disorders and many doctoral researchers working in health organizations found out that obesity also causes hormonal disturbances and hormonal imbalances such as low thyroid functions and metabolic disorder. Most of the time people find dieting most difficult because they start to immediately cut the meal frequency by doing some type of fad dieting which causes your brain and body to immediately lose energy levels because of unbalanced diet, they ignore the fact that humans need balanced nutrition to work properly to keep up bodily functions. ★★★★★ Learn the Right Weight Loss Knowledge! ★★★★★ People do not find weight loss and treating obesity easy because first they lack the right knowledge and do not have enough experience to cope with challenges involved in managing obesity through a clean diet routine and exercise program to start weight loss correctly. ★★★★★ Treating Obesity is Not a Difficult Task! ★★★★★ Treating obesity is not a very difficult task and is easier to treat than other medical conditions. According to my researches on rising obesity epidemic is that the issue is growing faster and becoming harder by time for the people to get fit from being fat because of the modern lifestyle which involves eating more than usual to survive due to rise in the food industry. Some how you need to satisfy your brain to challenge this condition of being obese and start weight loss program which helps overcome obesity issue to get relief from high body fat to desired body weight according to your ideal Body Mass Index known as BMI. ★★★★★ Detailed Desciption! ★★★★★ This book is a tried formula and a result of a weight loss experiment and a wonderful solution for the author’s mission of helping people defeat obesity in the best way possible. The author of the book Mohammed Ahmed Syed believes that after reading this book any obese person in the world will learn the art of defeating obesity in a very human manner. The author also believes that this is the only cure for beating obesity in the quickest and safest way. Author Syed Mohammad Ahmed believes “if you want to fix a machine then you must have the right tools needed.” so, having a right knowledge to treat obesity is a must and without it, one can drift in a wrong direction easily which can prove to be a major health disaster and for that reason, this book is created and it will be your ultimate tool and guide which will lead you to the right direction towards your fitness success and enlightenment. He also suggests that all the surgical methods must be avoided and the best way to treat obesity is by managing weight loss in a healthy and natural way with an effective and safe obesity treating methods and techniques that prove to be the quickest way that is the safest to try for weight loss transformation and comprises of methods that are of the healthiest way possible. He believes that his book can help people of any age and gender to beat obesity in the most effective way and in a way that is easiest to follow and safest to try. He also believes that anyone who will read this book will definitely know the art and the science of weight-loss and weight management and will have enough knowledge which will help them in curing obesity at any period of their life-time and the readers will solve the obesity issue forever. The Author of the book has a decade long exercising experience and has written this book after he founded a solution which he tried and experimented with and resulted to be the best solution for weight loss and of getting rid of obesity forever. He hopes that the book will be so effective that whoever follows the book will become 100% fat to fit. The author hopes that the readers will read and follow the book and will be 100% fit and in the best shape possible and if they try then they shall be in the best shape and form that they never had before for a lifetime. ★★★★★ No Fad Diet and No Starving! ★★★★★ You do not have to starve yourself by adopting an extreme and hard weight loss diet-plan which causes deficiency of important nutrition like vitamins and minerals and micro-nutrients and macro-nutrients. ★★★★★ No High-Intensity Workouts! ★★★★★ Also, you do not need to perform exercises of extreme nature and do not need to do a high-intensity work-out which can damage your body and alter your bodily function by causing a high level of stress and strains or muscle cramps. ★★★★★ No Need for Fitness Certification! ★★★★★ For curing the obesity or to become physically fit you also do not need to have a degree or diploma in fitness from reputed fitness universities or institutions. ★★★★★ No Need to Spend Thousands on Obesity Issue! ★★★★★ You do not need to spend thousands of dollars for fixing obesity issues and do not need to spend thousands on obesity management treatment surgeries which are life-threatening by nature like Gastric Bypass Surgery or weight reduction treatments or surgeries which sounds very safe but are not in reality. ★★★★★ No GYM Equipment Needed for Fat Loss! ★★★★★ Buying costly gym equipment like the treadmill or paying for expensive fitness studio membership is not necessary and not for everyone because not all can afford those, even if they likely to pay for the gym membership and personal trainer they still fail to get fit, that is because the personal trainer might be very good at building muscles but never had the obesity issue. ★★★★★ Easy Fitness Plan for Everyone! ★★★★★ The weight loss program in this book is designed for all ages and may work very well for almost everyone. ★★★★★ No Exhaustion and No Stress during Weight Loss! ★★★★★ Most likely everyone who tries to lose weight firstly go through different phases exhaustion of mind and body and ultimately fails, the very first reason why this happens is because they lack the knowledge and do not know which diet or exercise and work-out routine might work for them and it can take year for an average person to get fit from fat. This weight-loss book is designed in such a way which can help anyone to get fit from being fat or obese no matter the obesity class. The methods that are written and explained in this book are effective and easy and do not cause stresses or bodily pains which are caused by a hard cross-fit session or an exhausting 3-hour gym work-out. ★★★★★ Safe to Try and Easier to Follow Get Slim Program! ★★★★★ The main benefit of this obesity book is that it is safe to try and makes sense, and any obese person might get the idea of turning himself into a fit person easily without hurting himself or herself from injuries which can lead to serious health issues. ★★★★★ A Tried and Working Weight Loss Plan! ★★★★★ This book is a tried formula for weight management or weight-loss and the fascinating working methods and ideas written inside this book have helped the author to lose 59 Kg of body weight in less than a year, from 134 to kg to 75 Kg. Luckily the author of this obesity book already had 9 years of exercise experience in the gym and outdoor, so he knows the pros and cons of the fitness world and understands the difficult part of losing weight. ★★★★★ No More Weight Loss Issues! ★★★★★ The author of this obesity treatment book acknowledges the hardships, issues, and problems involved in the obesity management and those in the fitness world, he knows that it is very difficult for the average beginner to start and adapt a weight-loss program and fitness plan without the right knowledge which not everyone has. This book contains the right knowledge which one gets and learns after years of experience and after many wrong trials. ★★★★★ Works for Both Men and Women! ★★★★★ This weight-loss book and fitness program is for both men and women and adults and teenagers of almost any age and the diet plan and the work-out routines can be easily and effectively followed and done by anyone who likes to get fit and lose all body fats to enjoy a healthier and more active lifestyle. ★★★★★ No Starving and No difficult Workouts for Weight Loss! ★★★★★ You do not need to starve between meals and do not need to perform tough and difficult high intensity demanding work-outs and machining weight training robotic exercises, which causes high-stress levels in people, instead you will be doing diet and exercise in a very human way. The First chapter of this book contains the definition of fitness according to the author, and also the first chapter covers the idea in which the world falls under. ★★★★★ Get Motivation to Start Weight Loss Easily! ★★★★★ In the Second chapter the author talks about motivation and also states about how much time should the weight-loss program be followed for or how much time should one consider for treating and managing obesity and how long it might take to get fit, he also emphasis on failures along the way and how to overcome them. The Third chapter contains authors thoughts over being an over-skinny, over-weight or normal-weight range, and tells and point-outs what he thinks is the best weight-range according to him. ★★★★★ Effective Diet Plan for An Easy Weight loss! ★★★★★ Fourth chapter of this obesity book contains the diet-plan and diet strategy for weight management and covers the eating pattern which will trigger fat reduction and aid in weight-loss, the fourth chapter of this book also contains information about water intake and portion sizes for the meals and plate size for the meal-portions, the caloric intake diet plan is also given to follow with the entire diet-plan and fitness work-out routine. ★★★★★ Effective Exercise Plan for Shaping the Body! ★★★★★ The Fifth chapter of this obesity book contains the Exercise part and holds the information on weight training which is partially aerobics, the reader will also find crucial information about how much weight to use for the exercise part of this fitness routine and also learn about muscle conditioning. ★★★★★ Learn How to Run for Weight Loss! ★★★★★ The exercise chapter also covers how should one start running if he likes to and how fast should one run which is mentioned with steps. ★★★★★ Learn How to Walk for Weight Loss! ★★★★★ The Fifth chapter also contains information about the walk and how much walk is required for weight-loss and obesity management. ★★★★★ Know The Truth About Weight Loss First or Bodybuilding Myth! ★★★★★ In the Fifth chapter, the author talks about weight-loss first or bodybuilding and tells what is the best thing to do, so if you are confused and do not know which one is the best then it might be a very informative thing to learn. ★★★★★ Learn How to Exercise and Get Fit! ★★★★★ The Sixth chapter contains the exercises with illustrations and elaborate and explains how to perform the exercises. ★★★★★ Learn How to Avoid Injuries and Safely Lose Fats! ★★★★★ It also covers first time injury and pains and also advises ignoring the bad gym instructors and friends. ★★★★★ Build Abs and Get Your Desired Fit Physique! ★★★★★ The Sixth chapter contains the Abs Workout routine, Shoulder and Deltoids Work-out routine, The Chest work-out routine, The Biceps, and Triceps work-out routine, the Back workout routine and the Legs work-out routine. ★★★★★ Natural Weight Loss and No Gastric Bypass Surgery! ★★★★★ The Seventh chapter of this weight-loss obesity book contains important information about being dedicated to the fitness plan, and covers information about natural weight loss and gastric bypass surgery, this chapter also contains information about fat reduction and sugar intake. ★★★★★ Learn How to Maintain Weight After Weight Loss! ★★★★★ The best way for maintaining weight after fat-loss is also covered in the 7th chapter of this book. ★★★★★ Take Enough Rest and Lose Weight Fast! ★★★★★ The Eighth chapter of this obesity book contains important information about taking rest and how important it is to take rest. ★★★★★ Learn The Wisdom for An Effective and Easy Weight Loss! ★★★★★ This Weight-loss and obesity management book also contains extra information about workout-wisdom and tips for having enough brain-power to cope with obesity in a more dedicated way. ★★★★★ Learn the Solution to Popular Weight-Loss Issues and Myths! ★★★★★ The Final Section of the ‘Obesity Book for An Easy Weight loss’ covers very crucial information as answer to important and popular questions such as, More Salt is good or bad? and is Extra Sugar intake good or bad and Can I skip the exercise part or not and also answers about skipping the meals or not and having problem of low energy levels and fatigue. ★★★★★ Learn about Avoiding Foot-Pains and Blisters on Ankles! ★★★★★ The Last Section also contains the solution for avoiding blisters behind the ankles and contains suggestions to cope with the problem of foot-pains caused by walking. ★★★★★ Author’s Transformation images are also given at the end of the book and also at the beginning of the book preface. ★★★★★ ★★★★★ From this Book’s Author, Being obese is not a good option if you want to live an active lifestyle, so I do recommend that you get fit from fat if you want to enjoy a more active lifestyle. From Syed Mohammad Ahmed. ★★★★★

Strength Training for Fat Loss

Strength Training for Fat Loss
Author: Tumminello, Nick
Publsiher: Human Kinetics
Total Pages: 280
Release: 2014-02-28
ISBN: 1450432077
Category: Sports & Recreation
Language: EN, FR, DE, ES & NL

Strength Training for Fat Loss Book Excerpt:

As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training for Fat Loss. Offering a scientifically based plan for melting fat, Tumminello provides over 150 exercises and nearly 30 ready-to-use workouts to help readers begin transforming their bodies.

Fast Fat Loss Plan

Fast Fat Loss Plan
Author: Daniel Burke
Publsiher: The Fast Fat Loss Plan
Total Pages: 206
Release: 2007
ISBN: 1427625220
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Fast Fat Loss Plan Book Excerpt:

Health and Fitness Guide. Includes DVD rom in the back of the book in a plastic sleeve. The Fast Fat Loss Plan is a no nonsence guide to losing weight through eating healthy unprocessed foods and performing exercise.

The Mediterranean Diet Weight Loss Solution

The Mediterranean Diet Weight Loss Solution
Author: Julene Stassou
Publsiher: Rockridge Press
Total Pages: 240
Release: 2017-08-22
ISBN: 9781623159405
Category: Cooking
Language: EN, FR, DE, ES & NL

The Mediterranean Diet Weight Loss Solution Book Excerpt:

Lose weight for the long term--this Mediterranean diet guide makes it delicious. This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you'll discover a wholesome lifestyle that's easy to follow and doesn't require you to give up rich and hearty flavors. The Mediterranean diet is one of the most popular diets in the world, because it's built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol--a win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition. This cookbook and lifestyle guide includes: Weekly meal plans--100 calorie-conscious recipes to kickstart weight loss over 28 days. Quick and easy dishes--These recipes include one pot meals, make-ahead tips, shopping lists, and uses for leftovers. Exercise, rest, and relaxation--Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss. The Mediterranean Diet Weight Loss Solution provides an easy-to-follow, 28-day program that kickstarts your weight loss and puts you on the path to healthy and happy.

Ketogenic Diet

Ketogenic Diet
Author: Janie Sanders
Publsiher: Createspace Independent Publishing Platform
Total Pages: 135
Release: 2016-10-15
ISBN: 9781539496809
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Ketogenic Diet Book Excerpt:

The Ultimate Guide to Starting a Ketogenic DietAre You Ready to Lose Weight, Feel Great, and Get Your Body Back? If you have ever tried to diet, but ended up gaining all the weight back, this book is for you. The reason most diet and exercise plans don't work is that they require you to fight your body, instead of working with your body. Author Janie Sanders shows you how to eat delicious foods while eating foods that help control your cravings, boost your energy, and help your body lose weight. This book will not only teach you how and why a ketogenic diet works, it also gives you step-by-step directions so you can't fail. This book even comes with more than 50 different recipes and an 8-week meal plan. Inside this guide you will discover: Why most diets fail What a ketogenic diet is The difference between a ketogenic diet and a paleo diet Why a ketogenic diet works with your body How to avoid common mistakes The best foods to eat The foods you need to stay away from 8-Week meal plan Over 50 ketogenic diet recipes with flavor variations You don't have to suffer to lose weight. You can avoid the late afternoon slump and the crazy cravings. All you need to do is read this book and follow the principles. If you follow the principles of this book not only will you lose weight, but you will also have more energy, and be happier. What are you waiting for? The sooner you get A Beginner's Guide to the Ketogenic Diet, the sooner you can start enjoying the way your body looks again. This won't just change the way you eat, it will change your life. Don't Wait Another Second. Get Your Copy Right Now. "

The High Fat Diet

The High Fat Diet
Author: Zana Morris,Helen Foster
Publsiher: Vermilion
Total Pages: 288
Release: 2015-01-15
ISBN: 9781785040054
Category: Fat
Language: EN, FR, DE, ES & NL

The High Fat Diet Book Excerpt:

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat. Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk - 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions. - Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions. - 14-day maintenance plan after completing the initial 14 days to keep you on track. - Advice on motivation, visualisation and goal-setting so your mind and body work together. Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.

The 5

The 5
Author: Rockridge Press
Publsiher: Rockridge Press
Total Pages: 92
Release: 2013-05
ISBN: 9781623151478
Category: Cooking
Language: EN, FR, DE, ES & NL

The 5 Book Excerpt:

The 5 2 Diet is a proven way to lose weight easily. Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced calorie meals just two days out of the week. Eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before! It's as simple as that! The 5:2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fasting diet. Get started right away with: * 10 easy tips for starting a successful 5 2 Diet * Step-by-step meal plans for every day of the week * Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables * Satisfying and delicious recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies * Detailed guide on how to use the 5 2 Diet to reach your long-term weight loss goals

Keto Diet and Fat Loss

Keto Diet and Fat Loss
Author: James Moore,Laura Violet
Publsiher: Independently Published
Total Pages: 201
Release: 2019-04-04
ISBN: 9781092712095
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Keto Diet and Fat Loss Book Excerpt:

This Book Include 2 Manuscripts: "Easy Keto Diet For Beginners" and "Fat Loss For Women And Men" ★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE! Easy Keto Diet Book: How much do you really know about keto diets, ketosis or even keto flu? Are you looking for just another keto recipe cookbook or do you need something more? Starting a keto diet can be challenging. Especially if you don't know which foods to eat, how to stay hydrated or how ketosis works. Until now. Finally, you don't have to waste hours online and find your way through a maze of websites about keto diets, ketosis recipes and ketogenic cookbooks. You can save your time and effort. You will find everything you need to know about keto diets in a single, easy-to-follow and comprehensive guide! Presenting The Easy Keto Diet For Beginners By Laura Violet! Take your keto diet to the next level with this easy-to-read ketogenic diet book, which will allow you to: COOK new delicious and nutritious keto recipes LEARN everything you need to know about ketosis and your body UNDERSTAND why you are eating certain foods and avoiding others And That's Not All! This keto diet book is so much more than a simple keto cookbook for beginners. By the end of this 30-day ketogenic diet meal plan, you will be able to understand and implement all the necessary diet changes that will help you lose weight faster, feel stronger and look healthier. What's In It For You? Less Fuss, More Mouth-Watering Meals: You will find yummy recipes for breakfast, lunch and dinner, so you can plan your next 30 days. Cover All Aspects Of Your Keto Diet: from Keto flu to Macors and from hydration to ketosis, you will find a dedicated chapter that will answer all your questions. One-Stop Solution: plan your grocery list, discover foods that will work better for you and overcome common mistakes without spending a small fortune! Fat Loss Book: People have been trying to discover the weight loss formula for decades and now, finally, you have the fruits of those efforts easily accessible to you. For a very long time, weight loss programs have been touted as rigorous, difficult routines. Something that breaks a lot of people before it builds them. We've always been told that weight loss can only happen under these circumstances and you have to do things in a particular way or else nothing will work. Some of that is true, but most, as it turns out, is just hogwash. Fat Loss for Women and Men - Burn Fat and Lose Weight Permanently, is the world's first secret code to losing weight and rapidly burning fat. James Moore quickly and tactically exposes weight loss myths so that you know what really works from what doesn't. Once the myths are dispelled, you're introduced to tips, tricks, and proven formulas that help with rapid and permanent weight loss. Inside this book you'll discover secrets such as; How to lose nearly 9 pounds in 4 days Getting in the right mindset for maximum returns Outlining the best program for weight loss How to amplify weight loss results in just 48 hours The best tips that truly help And the "few minutes - top effective" workout routine Typically, people want to lose weight, so they can improve their health, make themselves more attractive, or enhance their daily lives. Fat Loss for Women and Men - Burn Fat and Lose Weight Permanently is the best resource to do this.

Healthy Eating 33 Easy Tips to Start a Healthy Diet and Lose Weight

Healthy Eating   33 Easy Tips to Start a Healthy Diet and Lose Weight
Author: C. Elias
Publsiher: Amazon
Total Pages: 55
Release: 2010-05-08
ISBN: 1452833265
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Healthy Eating 33 Easy Tips to Start a Healthy Diet and Lose Weight Book Excerpt:

If you want to know in a quick easy way, A GUIDE TO HEALTHY EATING and what you should and shouldn't eat, then this book will set you straight. In an easy to read format of 33 points, you will discover the differences in types of fat, meat, milk etc and all the good delicious foods you should be eating plus a list of all the foods you should be cutting back on or avoiding. When you start a healthy diet, you will naturally lose the extra weight you have gained from unhealthy eating. To help you on your way, you even get a shopping list to take to the supermarket! If you want to learn to eat healthy or lose weight naturally then this is a handy book for your kitchen.

20 Life Changing Books Box Set

20 Life Changing Books Box Set
Author: Tom Corson-Knowles,Jordan Gray,Tora Cullip,Jackie Lapin,Abel James,James Swanwick,Doc Orman M.D.,Ben Greenfield,Mabel Katz,Mick Moore,Scott Rewick,Ari Whitten,Dan Johnston,Jason G. Miles,Penny Sansevieri,Kevin Horsley,Derek Doepker,Michael Mackintosh,Ameer Rosic,Yuri Elkaim
Publsiher: TCK Publishing
Total Pages: 2131
Release: 2014-06-02
ISBN: 1631619934
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

20 Life Changing Books Box Set Book Excerpt:

Save over $100 with this box set of 20 books. 20 Bestselling Authors Share Their Secrets to Health, Wealth, Happiness and Success In this box set, you’ll get twenty (20) life-changing books from bestselling authors. That's over 2,000 pages of the good stuff. Here’s what’s inside: You Can’t Cheat Success! Learn how to stop self-sabotage and achieve your dreams without stress or struggle. Self Confidence Secrets Create unstoppable confidence with proven Neurolinguistic Programming (NLP) techniques in just 5 minutes. 50 Powerful Date Ideas Fifty powerful, unique, cost-effective dates to impress your partner and improve your love life. I Want What She’s Having Now! A no-nonsense way to get healthier and achieve your ideal weight for women (and smart men). The Art of Conscious Creation Create global transformation by mastering the art of conscious creation. Diagnostic Testing And Functional Medicine Get to the root cause of your health issues and say goodbye to chronic fatigue, arthritis, autoimmune disease, leaky gut, arthritis, parasites and candida for good. Intro to Paleo Harness the principles of the Paleo diet, ancestral health and primal fitness to burn fat, build muscle and improve your health. Stop Negative Thinking Learn how to eliminate negative thinking before it eliminates you (from a doctor who knows). The Easiest Way Use the ancient Hawaiian wisdom of Ho'oponopono to create the life of abundance you deserve. Income Power Learn the secrets to doubling your income while doing more of what you love and less busy work (whether you're an employee or entrepreneur, or both). Do Nothing, Achieve Everything How to achieve true freedom and success. Hint: it's not about doing more. REV Yourself Reboot, Elevate and Vitalize your body to achieve peak performance and master the human machine. Why You’re Stuck Learn how to get out of your own way and attract the success you deserve. This little book will get you out of any rut. The Internet Entrepreneur® Leave the rat race and become financially free with an online business. From one of the world's top internet marketers. Unplugged Sometimes you have to pull the plug if you really want to live your life. Written by a guy who quit his job and sold three businesses for $100 million or more. Celebrity Confessions Celebrity journalist James Swanwick shares his best quotes and lessons from interviewing the world’s biggest celebrities like Tom Cruise, Angelina Jolie, Brad Pitt and more. Red Hot Internet Publicity Master the art of internet publicity and get more exposure for your business and cause. Perfect for authors, bloggers and anyone with a message to share. Eating for Energy Eliminate tiredness, fatigue and ill health by Eating for Energy. Forever Fat Loss Escape the dieting trap and transform your life. Forever. Unlimited Memory Learn how the world's top memory experts concentrate and remember any information at will, and how you can too. The simple system for a super memory. And More… The authors include New York Times bestsellers, ironman triathletes, personal development trainers, high-level professional coaches, business tycoons, entrepreneurs, doctors, and thought leaders with far more awards and accolades than can fit in this book description. This box set includes over 2,000 pages of words that will inspire, educate, inform and enlighten you. This special boxed set package is only available for a limited time. Scroll up and click the buy now button today. Share this special offer with those you love and care about. Giving this book as a gift could change someone’s life forever. That’s priceless.

2 Book Set

2 Book Set
Author: Sophie Danielson
Publsiher: CreateSpace
Total Pages: 40
Release: 2015-10-27
ISBN: 9781518786600
Category: Electronic Book
Language: EN, FR, DE, ES & NL

2 Book Set Book Excerpt:

2 BOOK SET (11,000+ words) Book 1: Walk & Eat Yourself Thin - How To Lose Weight While Still Eating Several Meals Per Day Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day & learn how walking 10,000 steps makes you lose weight, just by reading The Walking For Weight Loss & Eating Plan To Burn Belly Fat Fast! You will learn: - The Main Reasons for Unwanted Weight Gain - Everything You Need to Know About Metabolism - How To Achieve Long-Term Success - Why You Don't Need To Pay For Diet Companies or Diet Pills - Why Balance Is Important - How To Eat Yourself Thin - Foods You Should Avoid For Weight Loss - Your New Healthy Shopping List - How to Optimise Losing Belly Fat by Walking - The Process of Walking to Burn Fat - The Clever Way to Drop Pounds - The True Reason Why Walking Burns Fat - The Easy Way to Walk Further - Your Body Mechanics and How This Simple Exercise Sheds Pounds - Fat Burning Facts - Good for the Mind As Well As the Body - Tips on Walking Fast - Once You Start, It's Easy to Keep Going - Why Pre-Walk Stretching & Walking Gear Is Important - Footwear - Let the Steps Be Counted For You - How to Avoid Chaffing - Stretching - & More! ~~~~~~~~~~~~~~~~~~~~~~~~ Book 2: Power Walking - How To Burn Belly Fat By Walking 10,000 Steps (& Eating Powerful Nutrients) Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you can follow Power Walking - How To Burn Belly Fat By Walking 10,000 Steps Plan and lose weight easily. You will learn: - Let's Achieve Those Goals - Significant Milestones - What You Need For Success - How To Use Positive Reinforcement - The Positive Effects of Walking - How To Optimise Fat Burning By Power Walking - Selecting The Right Footwear - Before You Set Out - Total Body Conditioning - Why You Should Walk 4.5 Miles Per Hour - How To Reach Faster Speeds Consistently - Why You Shouldn't Always Walk At Your Fastest Pace - The Psychological Benefits of Power Walking - Nutrition and Power Walking - What You Should Eat and Why - The Best Foods - Which Foods Will Give You The Most Energy - A Well-Balanced Blend of Essential Food Groups Is Key - Fresh Is Best - Good Oil and Bad Fats - The Benefits of Fresh Pure Water - Why Snacking Can Help You In The Long-Run All you have to do is read these books to start your new journey today! Please note that you will receive two books in one, not two separate books.

Intermittent Fasting 16 8

Intermittent Fasting 16 8
Author: Rebekah Addams
Publsiher: Unknown
Total Pages: 160
Release: 2020-05-07
ISBN: 1928374650XXX
Category: Electronic Book
Language: EN, FR, DE, ES & NL

Intermittent Fasting 16 8 Book Excerpt:

Introducing The Easiest Way To FINALLY Smash Your Weight Loss Goals Without Yo-Yo Dieting And Eating Tasteless, Boring Food Are you sick and tired having to pause life to eat a small unsatisfying meal every 3 hours to keep your metabolism " running high"? Hate spending half your Sunday meal prepping for the week? Are you doing both of these things and getting zero results? The facts are that in order to finally achieve your weight loss goals and optimum health you need to be following a plan that is sustainable long term. The problem with 'Diets' is they don't become lifestyles. They are short term fixes for an underlying issue. Your lifestyle and habits. Personally I hated spending half of my only day off each week prepping 40 meals for the week, packing them into Tupperware containers and carrying around a cool bag everywhere I went. The truth is that this whole needing to eat every 3 hours to be healthy and to get a lean body is a myth and your not the only one that has struggled to sustain it. Fasting is something that can be applied NO MATTER what diet/ lifestyle you follow. We advocate eating delicious whole foods that you can envisage eating FOREVER, as this makes eating healthy as easy as brushing your teeth every day. And, when you add Intermittent Fasting into the mix, you literally become a fat burning machine. (Without hating your life or eating boring meals every 2 hours!) Simply condensing those meals into a smaller period of time and having longer to let your body tap into its stored fat cells for energy can be the missing link you need to succeed. Here's a slither of what's inside... Why You Should NEVER Eat As Soon As You Wake Up (If You Want Optimal Health At Least) An Easy To Find Out Your Individual Caloric Intake To Guarantee Fat Loss The 1 Most Powerful Substance You Can Have To Not Only Blunt Hunger But Overcome Various Health Issues 3 Ways To Increase The Efficiency Of The 16/8 Method To Become An Unstoppable Fat Burning Machine How To Effortlessly Transition Into A 16/8 Fasting Lifestyle So Fat Loss Becomes Inevitable The 4 Pillars Of The Ideal Body Inside And Out (Yes, There's More To Health Than Weight Loss) Delicious Recipes That Are Perfectly Suited To Intermittent Fasting Ensuring You Stay Satiated And Avoid Binge Eating. How To Incorporate Fasting With ANY Diet Or Eating Plan You Follow To Supercharge Your Results Why Fasting Means You Can FINALLY Enjoy Eating Out And Social Gatherings GUILT FREE! Why Fasting Is The EASIEST Way To Optimize Your Health And Achieve Your Desired Weight And SO Much More! Even if you've tried EVERY diet out there, even if you always seem to Yo-Yo with your weight and even if you think you could NEVER skip breakfast, this book is the perfect practical guide to implementing fasting and effortlessly reach your desired weight. If you're sitting there thinking all is lost and you're doomed to remain in your current state of health forever, if you look in the mirror every morning and hate what you see, then this book is your ticket to changing that forever. So, If You Want A Proven And Easy Way To Finally Get The Body Of Your Dreams And Effortlessly Maintain It, Then Scroll Up And Click"Add To Cart."

The FastDiet Revised Updated

The FastDiet   Revised   Updated
Author: Michael Mosley,Mimi Spencer
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2013-02-26
ISBN: 1476734968
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

The FastDiet Revised Updated Book Excerpt:

The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • 8 pages of photos that show you what a typical “fasting meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Healthy Cooking Fat Loss with Clean Eating

Healthy Cooking  Fat Loss with Clean Eating
Author: Karen Parker
Publsiher: Editorial Imagen LLC
Total Pages: 197
Release: 2017-05-15
ISBN: 1632878542
Category: Health & Fitness
Language: EN, FR, DE, ES & NL

Healthy Cooking Fat Loss with Clean Eating Book Excerpt:

Healthy Cooking: Fat Loss with Clean Eating This Healthy Cooking book contains recipes from two distinctive diets, the Eating Clean Diet and the Belly Fat Diet. Both of these diet plans contain recipes you can cook right from your own kitchen. These recipes make dieting delicious because not only are they highly nutritious they taste wonderful. They make going on a healthy diet a pleasant experience. If you are wanting to be healthier through your diet or if you are wanting to lose weight and in particular belly fat, then you will enjoy Taste Home Healthy Cooking.