The Smoothies For Runners Book

Author by : Lars Andersen
Languange : en
Publisher by : Nordic Standard Publishing
Format Available : PDF, ePub, Mobi
Total Read : 25
Total Download : 280
File Size : 54,5 Mb
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Description : With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-run or post-run workout. One size rarely fits all and Lars eliminates the guesswork for you. In this Book, distance runner and sports nutrition guru Lars Andersen shows you delicious ways to: Run significantly further, faster and longer Build muscle and tone up dramatically Save time and money whilst supporting optimal health Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day BONUS BOOK! If you buy Smoothies for Runners! today, you will also get a FREE BONUS copy of the best-selling report: Distance Running This bestselling report shows you how to achieve your fitness goals using a little known way of achieving your weight loss and fitness goals. And before you ask, these fitness "tips" are backed by facts. It's also yours free if you buy Smoothies for Runners today. AND THE BEST PART? This bonus ebook is also short, sweet and gets straight to the point - there is no added padding. Get your report today as this is available only throughout this time-limited promotion! Scroll Up and Hit 'Buy Now' to Improve Your Runs Today!


Runner S World Complete Book Of Beginning Running

Author by : Amby Burfoot
Languange : en
Publisher by : Rodale
Format Available : PDF, ePub, Mobi
Total Read : 62
Total Download : 331
File Size : 48,8 Mb
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Description : A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.


Juices For Runners

Author by : Lars Andersen
Languange : en
Publisher by : Nordic Standard Publishing
Format Available : PDF, ePub, Mobi
Total Read : 88
Total Download : 467
File Size : 50,9 Mb
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Description :


Paleo Diet Smoothies For Strength

Author by : Lars Andersen
Languange : en
Publisher by : Nordic Standard Publishing
Format Available : PDF, ePub, Mobi
Total Read : 63
Total Download : 746
File Size : 54,8 Mb
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Description : The ideal companion to Lars Andersen's "Paleo Diet for Strength" Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed primal smoothie that is quick to prepare and delicious to eat - you'll look forward to your next meal! Tailored to your specific needs Unlike other books which stop at simply providing a list of delicious Paleolithic Diet-Friendly Smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-or-post training session. One size rarely fits all and so Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Train Significantly Harder and For Longer Build muscle Whilst Reducing Body-fat Improve Mental Focus for Improved Gains Save Time and Money Whilst Supporting Optimal Muscle Growth Drastically Reduce Muscle Fatigue and Soreness, Joint Pain and Recovery time Beat Plateaus and Achieve New Levels of Strength Feel Fresh and Energized All Day, Every Day


Nutribullet Recipe Book Over 130 Delicious 5 Minute Energy

Author by :
Languange : en
Publisher by :
Format Available : PDF, ePub, Mobi
Total Read : 94
Total Download : 299
File Size : 50,9 Mb
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Description :


Best Juicer Recipes Fruit Vegetable Juicer Smoothie Blender Recipes Book

Author by : Juliana Baldec
Languange : en
Publisher by : Speedy Publishing LLC
Format Available : PDF, ePub, Mobi
Total Read : 59
Total Download : 220
File Size : 55,9 Mb
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Description : This is a 4 In 1 box set compilation of 4 books. This compilation includes Juliana Baldec's 4 titles: Book 1: Juicing To Lose Weight Book 2: 11 Healthy Smoothies Book 3: 21 Amazing Weight Loss Smoothie Recipes Book 4: Smoothies Are Just Like You! Book 1, 2 & 3: When Juliana got started with smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining smoothies, juices, her secret morning elixir (included) & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. People who have achieved similar results like Baldec by consuming smoothies, juices and an apple cider vinegar honey morning elixir in combination with a light daily meal plan all agree. This is the most natural way to nourish your body & brain while getting amazing results. Inside you will find the same recipes that helped Juliana achieve these results: * Papaya Ginger Smoothie * Honeydew Kiwi Smoothie * Agave Banana Smoothie * Leefy Green Superfood Immune Booster and many more... you can choose from 46 scrumptious tasting recipes! Book 4: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This inspirational smoothie poem a day book will cheer you up and keep you motivated to stick to this happy & healthy smoothie lifestyle in a fun, inspirational and rhyming way! In the end you'll know exactly why Smoothies are like you! Live a happy & healthy lifestyle and double your life today...


Run Fast And Eat Slow Smoothies

Author by : Cathy Freeman
Languange : en
Publisher by : Createspace Independent Publishing Platform
Format Available : PDF, ePub, Mobi
Total Read : 27
Total Download : 469
File Size : 44,9 Mb
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Description : Run Fast Eat Slow diet smoothie is a book for runners that show you that fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good to the body. This smoothie recipe is packed with your favorite recipes that fitness-minded readers will find no shortage of delicious. The recipes inside the "Run Fast. Eat Slow" were taste-tested - and approved - by a panel of runners of all levels, including a high school cross-country runner, an elite marathoner, and a running-store owner. GRAB YOUR COPY NOW AND ENJOY HEALTHY AND DELICIOUS MEAL THROUGH ALL SEASON


Complete Calisthenics For Runners

Author by : Mariana Correa
Languange : en
Publisher by : Lulu Press, Inc
Format Available : PDF, ePub, Mobi
Total Read : 97
Total Download : 755
File Size : 45,9 Mb
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Description : COMPLETE CALISTHENICS GUIDE FOR RUNNERS will have you running at your best pace ever. Using no machinery, just your own bodyweight to work out you will achieve an incredible physique, boost your metabolism and become an amazing runner. From legs, back and chest, to abs and arms, we’ve covered everything with body weight exercises and body weight workouts. Calisthenics are currently the latest trend in fitness training and for obvious reasons: - Affordable: No need to spend on gyms or machinery - Convenient: You have the flexibility to train anywhere and anytime - Privacy: No crowds, no interruptions and no peacocking - Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of calories If your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 50 healthy and Delicious Smoothie recipes you can enjoy anytime and anywhere, just like your workouts.


Night Runner

Author by : Max Turner
Languange : en
Publisher by : St. Martin's Griffin
Format Available : PDF, ePub, Mobi
Total Read : 9
Total Download : 559
File Size : 47,6 Mb
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Description : For Zack Thomson, living in the Nicholls Ward isn't so bad. After his parents died, he developed strange and severe allergies, and the mental institution was the only place where he could be properly looked after. As strange as it was, it was home. He could watch as much television as he wanted; his best friend Charlie visited him often enough; and Nurse Ophelia--the prettiest no-nonsense nurse ever--sometimes took him bowling. Of course, that didn't mean he had it easy. His allergies restricted his diet to strawberry smoothies, and being the only kid at the hospital could get lonely. But it never once crossed Zack's mind to leave...until the night someone crashed through the front doors and told him to run. Now he's on a race for answers--about his past, his parents, and his strange sickness--even as every step takes him closer to the darkest of truths.


Runner S World Complete Book Of Running

Author by : Amby Burfoot
Languange : en
Publisher by : Rodale
Format Available : PDF, ePub, Mobi
Total Read : 33
Total Download : 216
File Size : 40,5 Mb
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Description : An updated edition of an authoritative running guide, edited by the winner of the 1968 Boston Marathon, explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate footwear to improving endurance and marathon training. Original.