Description : For everyone who is interested in good nutrition at a low cost--and with great taste--this practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts' importance in a healthy diet, and presents a wealth of simple and delicious recipes. A guide for dieters, concerned parents, athletes, vegetarians, people on the go, and anyone who wants to look and feel better.--From publisher description.
Description : The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts: — they have 20-30 times the nutrients of other vegetables and 100 times those of meat — they are cancer-fighting and help to protect us from cardiovascular disease and pollutants in the environment — they help with digestion — they are a healthier alternative to juice cleansing, and will leave consumers with more energy and fuller stomachs for fewer calories, sugars, and carbs The forty recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds, spices, medicinal mushrooms, sea vegetables, and top-quality cold-pressed vegetable oils. After ten days of sprouting, a reader will lose weight, gain energy, reduce inflammation, sleep better, become more regular, and think more clearly.
Description : Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.
Description : Sprout Garden presents a comprehensive guide to the art and science of home sprouting. From aduki beans to wheat kernels, it explains the best methods and optimal conditions for growing and preparing the many varieties of fresh sprouts, and offers essential advice so that even beginners can succeed. With a generous helping of puns and subtle humor, this book entertains as it explains how to cultivate wholesome fresh food at home, the latest health research about broccoli sprouts and alfalfa, and mail order sources for sprouting equipment and seeds. Mark offers a collection of vegetarian recipes intended to tantalize the gourmet's palate not just with salads but also with entire dinners and delicious desserts. "Sprout Garden" provides an indispensable resource for every whole foods vegetarian kitchen.
Description : "If there was ever a true 'all-ages' book, this is it. Korgi hits every note perfectly, and can hook readers all across the spectrum with its tantalizing suspense and action.... The art is spectacular." -- Library Journal's Good Comics for Kids Top Shelf is proud to announce the release of an all new, all-ages series of graphic novels, entitled Korgi. Christian Slade, a former Disney animator and currently full-time freelance illustrator, has brought to Top Shelf a gorgeously illustrated woodland fantasy about a young girl Ivy, her dog Sprout, and their amazing adventures in Korgi Hollow. In this first volume in the series, Ivy and Sprout discover some interesting things about themselves as they stray from their village and face danger for the first time. Perfect for fans of J.R.R. Tolkien's The Hobbit, Jeff Smith's Bone, or Andy Runton's Owly, Korgi is a charming all-ages epic that is sure to capture your heart.
Description : A thirtieth anniversary edition of the classic baking guide provides updated advice on baking, storing, and freezing a wide assortment of breads, in a volume that also includes chapters on croissants, flatbreads, brioches, and crackers. Reprint. 35,000 first printing.
Description : Chocolate, papaya, corn, and potatoes - these are only a taste of the many delicious foods native to the Americas and celebrated in this delightful collection. Imaginative, evocative poems and exuberant illustrations introduce 14 different indigenous foods, along with a descriptive paragraph of information for each.
Description : Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment.
Description : Not only an important social document, this is a collection of highly readable, earthy literature that holds up a mirror of India to us. The second of two volumes that document the upsurge of dalit writing in South India that began in the mid-1970s brings together in English translation forty-three writers, activists and public intellectuals from Kannada and Telugu. Their poetry, fiction, essays, critical commentary, self writing and research into mythopoeic pasts have changed the very idea of modern literature, culture and society. Each writer strikes a distinct political note that challenges received wisdom. Initially published in small, alternative journals and daily newspapers, this fulsome, ground-hugging archive is a rare intellectual biography of the past half century; record of the meanings of Ambedkar, Lohia and Marx in contemporary India; and a mine of knowledge and insight into childhood, education, family, welfare, employment, work, the role of politics in dalit worlds.The array of dalit perspectives within these pages, sometimes in conversation, at other times clashing, provide texture and dynamism to what is possibly the most vital debate in the country today. Together, they tell the hidden story of India.
Description : Over the years, Zechariah has suffered from many accusations of obscurity and has frustrated readers seeking to unlock its treasures. This commentary by Mark Boda provides clear insight into Zechariah's meaning with sensitivity to the historical, literary, and theological dimensions of this prophetic book of the Bible. Boda presents a fresh translation of Zechariah based on the original Hebrew and offers detailed commentary to justify his translation and highlight the key themes of each passage. He addresses controversies surrounding the book even as he orients readers to the overall flow of the text and its theological significance. A valuable tool for preaching and teaching, this new commentary supplies deep and thorough reflection on a too-often-neglected book of the Old Testament.