Description : For everyone who is interested in good nutrition at a low cost--and with great taste--this practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts' importance in a healthy diet, and presents a wealth of simple and delicious recipes. A guide for dieters, concerned parents, athletes, vegetarians, people on the go, and anyone who wants to look and feel better.--From publisher description.
Description : The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts: — they have 20-30 times the nutrients of other vegetables and 100 times those of meat — they are cancer-fighting and help to protect us from cardiovascular disease and pollutants in the environment — they help with digestion — they are a healthier alternative to juice cleansing, and will leave consumers with more energy and fuller stomachs for fewer calories, sugars, and carbs The forty recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds, spices, medicinal mushrooms, sea vegetables, and top-quality cold-pressed vegetable oils. After ten days of sprouting, a reader will lose weight, gain energy, reduce inflammation, sleep better, become more regular, and think more clearly.
Description : Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.
Description : One of the first books out about growing sprouts, this book teaches you everything you need to know to grow sprouts successfully. Includes: * growing techniques for sprouts including broccoli * health information on alfalfa sprouts & brocolli sprouts * lots of delicious recipes * sources for sprouting equipment and seeds
Description : A thirtieth anniversary edition of the classic baking guide provides updated advice on baking, storing, and freezing a wide assortment of breads, in a volume that also includes chapters on croissants, flatbreads, brioches, and crackers. Reprint. 35,000 first printing.
Description : "If there was ever a true 'all-ages' book, this is it. Korgi hits every note perfectly, and can hook readers all across the spectrum with its tantalizing suspense and action.... The art is spectacular." -- Library Journal's Good Comics for Kids Top Shelf is proud to announce the release of an all new, all-ages series of graphic novels, entitled Korgi. Christian Slade, a former Disney animator and currently full-time freelance illustrator, has brought to Top Shelf a gorgeously illustrated woodland fantasy about a young girl Ivy, her dog Sprout, and their amazing adventures in Korgi Hollow. In this first volume in the series, Ivy and Sprout discover some interesting things about themselves as they stray from their village and face danger for the first time. Perfect for fans of J.R.R. Tolkien's The Hobbit, Jeff Smith's Bone, or Andy Runton's Owly, Korgi is a charming all-ages epic that is sure to capture your heart.
Description : How to grow sprouts at home, effectively and safely. Get incredibly fresh, delicious sprouts to eat alone or add to a variety of recipes.